Tammy Talks Podcast

Tammy Harkin
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  • Self-Improvement

Welcome to Tammy Talks - the unfiltered podcast for women doing it all, from motherhood, Marriage, Perimenopause, hormones, business and with the occasional Meltdown for good measure.This is your space to feel seen, heard and unapologetically real. Expect straight talk, soulful moments, laughter through tears. Tammy Talks is the big sister you never had and your new unfiltered friend.

Episodes

  1. Apr 10

    Becoming HER. The Daily Shift

    Becoming Her: The Daily Shift You’re not chasing her anymore — you’re choosing her. In this episode, Tammy shares three simple daily shifts to raise your energy, reconnect with yourself, and step into the woman you already are. ✨ Small steps. Big alignment. Real transformation. 🔥 Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone. Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open. Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach  on Instagram - where magic lives there. Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

    14 min

  2. Mar 26

    Becoming HER! The Woman You've Always Been

    Becoming Her: The Woman You’ve Always Been What if the version of you you’re chasing… is already within you? In this powerful Season 2 opener, Tammy dives into the conditioning that’s kept women small, the midlife awakening that changes everything, and how to reconnect with the bold, unapologetic woman you were born to be. This isn’t about becoming someone new — it’s about remembering who you’ve always been. ✨ Because she’s not in your future… she’s already inside you. 🔥💫 Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone. Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open. Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach  on Instagram - where magic lives there. Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

    16 min

  3. 08/05/2025

    Messy, Magic & Made for More: Living Life on Your Terms!

    Messy, Magic & Made for More – This isn’t the season to shrink… it’s the moment to rise. Tammy talks about ditching perfection, taking bold messy action, and finally living life unapologetically on your terms. Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone. Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open. Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach  on Instagram - where magic lives there. Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

    27 min

  4. 07/28/2025

    Trust Yourself.... The GP Isn't Always Right!

    Trust Yourself: Reclaiming Your Power in Perimenopause & Feeling Confident in Gp Appointments. Ever walked out of your GP’s office feeling unheard, doubting your own body, and wondering if it’s “just stress”? You’re not alone — and you’re not crazy. Tammy shares how to reconnect with your inner wisdom, trust your gut, and confidently advocate for yourself when navigating perimenopause.  ✨ Because you’re not “losing it,” love… you’re finally taking it back. Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone. Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open. Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach  on Instagram - where magic lives there. Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

    35 min

  5. 07/20/2025

    The Glow Up - Mind, Body & Midlife Magic

    The Glow-Up: Mind, Body & Midlife Magic Feeling tired, puffy, and like a stranger in your own skin? You’re not alone — and you’re not broken. In this empowering episode, Tammy unpacks why midlife weight gain, low energy, and high stress are more than just “laziness” — they’re a hormonal wake-up call. From daisy joys and gentle movement to cortisol resets and soul nourishment, this is your permission slip to stop punishing your body and start glowing from the inside out. Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone. Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open. Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach  on Instagram - where magic lives there. Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

    29 min

  6. 07/13/2025

    Reclaim YOU! Find Power in the Pause

    Reclaiming You: Finding Power in the Pause In this fierce and heartfelt episode, Tammy dives into that all-too-familiar feeling of losing yourself in the chaos of life, motherhood, and menopause. If you’ve ever wondered, “Where did I go?” — this one’s for you. We’re talking about how to stop shrinking, start speaking, and step into your boldest, most unapologetic self yet. Midlife isn’t a crisis — it’s a comeback. Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone. Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open. Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach  on Instagram - where magic lives there. Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

    27 min

  7. 07/06/2025

    Hormones, HRT & Hallucinations

    Hormones, HRT & Hallucinations — Oh My! In this hilarious yet eye-opening episode, Tammy dives into the wild world of perimenopausal hormones — from estrogen crashes to testosterone dips, and yes… even the occasional hallucination. She breaks down what’s really going on with your body, what hormone replacement therapy (HRT) can do (and can’t), and why you’re not crazy — just hormonal. If you’ve ever cried over cereal or seen a shadow that wasn’t there, this one’s for you. Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone. Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open. Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach  on Instagram - where magic lives there. Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

    32 min

  8. 06/27/2025

    Tammy Talks Perimenopause, Anxiety and Jumping Trains

    Ever had a moment where life just... broke you a little? In this raw and honest first episode, Tammy shares how a simple train ride to a business event turned into a full-blown panic attack — and the unexpected turning point that followed. As a mum, wife, and business owner deep in perimenopause, the overwhelm hit hard. This episode is for any woman who's ever felt like she’s barely holding it together. Tammy Talks is your safe space for real, open conversations — so you can feel seen, heard, and held. Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone. Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open. Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach  on Instagram - where magic lives there. Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

    19 min
  • 8 Episodes

About

Welcome to Tammy Talks - the unfiltered podcast for women doing it all, from motherhood, Marriage, Perimenopause, hormones, business and with the occasional Meltdown for good measure.This is your space to feel seen, heard and unapologetically real. Expect straight talk, soulful moments, laughter through tears. Tammy Talks is the big sister you never had and your new unfiltered friend.

Information

  • Creator
    Tammy Harkin
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 Tammy Talks Podcast
  • Show Website
    Tammy Talks Podcast