Crown and Sage

Miguel & Veronica Contreras
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  Crown and Sage is where SoCal soul meets real talk. Hosted by husband-and-wife duo Miguel and Veronica, this San Diego-rooted podcast dives deep into the raw, the real, and the ridiculously beautiful sides of life. From marriage and parenting to real estate, entrepreneurship, mental health, and spiritual evolution — we’re talking about it all. Whether you're navigating love, launching a business, planning your next getaway, or simply trying to grow as a human, Crown and Sage is your  dose of wisdom, laughs, and local flavor.  Real conversations. Real marriage. Real life — Southern California style.  Launching June 27th. Subscribe and join the vibe.  Shining light on regular Human Beings doing Extraordinary things!

Episodes

  1. Apr 24

    EP 10: Small Steps, Big Results

    We tend to overestimate what we can do in a short amount of time  and underestimate what we can do if we just stay consistent. Most real change doesn’t happen all at once.  It happens slowly, through small actions repeated over time. This episode is a reminder of that.

    5 min

  2. Mar 20

    EP 9: Conflict, It’s Not Always What It Looks Like

    Sometimes people don’t act the way we want them to. They’re reactive, They push buttons, And it’s really easy to meet them right there. This is a story about a moment where I almost did. But somewhere in the middle of it, I was reminded of something simple: You never really know what someone else is carrying. This is another Letter from the Heart. Not about being perfect, we're far from that. Just about trying to pause… and choosing a different response when it matters.

    5 min

  3. Feb 13

    EP 8: Letters from the Heart - Be the Vibe

    Every morning in the drop-off line, I ask my kids one question: “What’s the number one rule?” It’s not about grades. It’s not about being the best. It’s simple — have fun. This is the first “Letter from the Heart” I’m sharing digitally. A small story about school pick up, loud music, and a reminder from a group of kids that joy isn’t something you wait for. You choose it.

    9 min

  4. 11/07/2025

    EP 7: Learning to Live with Loss - Grief, Healing, and the Courage to Feel

    In this episode of Crown of Sage, grief therapist and death doula Gris Alves joins us for an intimate and powerful conversation about loss, love, and the courage to feel deeply. Gris shares her own healing journey, from music and recovery to guiding others through grief and end-of-life care. Together, we explore: How grief shows up in our everyday lives, not just after deathThe importance of creating “grief practices” to release pain instead of bottling it upHow curiosity, compassion, and embodiment can transform loss into tendernessThe role of ceremony, mindfulness, and community in the healing processWhat it means to integrate deep emotional experiences into everyday livingThis conversation is a reminder that grief isn’t something to escape, it’s something to practice, to honor, and to move through with gentleness and presence.

    1h 10m

  5. 09/05/2025

    EP 6: Menopause Myths, Hormone Therapy, and Women’s Health with Helen Stearns

    Menopause and perimenopause are often something women are told to simply “endure.” But what if thriving—not just surviving—was possible? In this empowering episode of Crown and Sage, host Veronica Contreras sits down with Helen Stearns, DNP, a dual board-certified nurse practitioner and certified menopause provider, to uncover the truth about women’s midlife health. You’ll learn:  ✅ The difference between “common” vs. “normal” symptoms  ✅ Why perimenopause can last up to 10 years—and how to navigate it  ✅ What to know about mood swings, brain fog, sleep disruption, libido changes & more  ✅ Hormone therapy (estrogen, progesterone, testosterone): myths vs. evidence  ✅ Estrogen’s role in heart and bone health  ✅ Safe, non-hormonal options for symptom relief  ✅ How men can better support the women in their lives Helen shares not only science-backed solutions but also a message of empowerment: menopause can be a season of strength, creativity, and transformation. 📌 Connect with Helen: helenstearnsdnp.com | IG: @helenstearnsdnp 💡 Mentioned in this episode: Dr. Mary Claire Haver, Dr. Heather Hirsch, Dr. Kelly Casperson, Dr. Corrine Menn, Laura LambeBooks: You Are Not Broken (Casperson), How to Menopause (Fadal), Unlock Your Menopause Type (Hirsch), The Menopause Brain (Mosconi), The New Menopause (Haver)👉 Don’t forget to follow, share, and leave a review if this episode resonates with you. #Menopause #Perimenopause #HormoneTherapy #WomensHealth #CrownAndSagePodcast

    55 min

  6. 08/22/2025

    EP 5: What It Really Takes to Grow Together in Life, Love & Business

    The person I was before… she died in that bathtub.” ✨ In this episode,  Dr.Eva shares how pregnancy and postpartum reshaped her identity, her business, and her marriage — while Dr.Joe opens up about learning how to communicate, reconnect, and grow through the chaos. This isn’t just about becoming parents. It’s about letting go of old versions of ourselves to make space for something new. 🎧 Listen now: Crown & Sage Podcast Episode 5.

    1h 9m

  7. 08/08/2025

    EP 4: Layers of Life - Business, Motherhood & Heritage

    In Episode 4 of Crown & Sage, Veronica is joined by business owner, coach, and fellow mom Karla Lopez. Karla reflects on 30+ years in the beauty industry, building a business from scratch, waiting 15 years to become a mother, and raising bilingual, bicultural kids with confidence. They talk about: - How to “layer” your life goals instead of chasing balance - Parenting boys vs. girls and releasing control - Leading with discipline and grace in work and motherhood - The importance of cultural legacy and Spanish language fluency This episode is packed with hard-earned wisdom, laughs, and real talk for women navigating motherhood, entrepreneurship, and identity. 🎧 Listen now and don’t forget to subscribe!

    1h 2m

  8. 07/25/2025

    EP 3: Unlocking Freedom in Retirement. What You Need to Know About Reverse Mortgages

    Reverse mortgages are often misunderstood—but they can be a powerful tool when it comes to building security and flexibility in retirement. In this episode, we share personal stories, real case studies, and the truth behind the myths. If you’ve ever wondered whether a reverse mortgage could help you—or someone you love—this episode is for you. 🎧 Subscribe for more!

    49 min

  9. 07/11/2025

    EP 2: The Warrior Path: Yoga, Brotherhood, and Inner Mastery w/ Jano Galindo

    What if the most powerful thing a man could do... is breathe? In this powerful conversation, we sit down with 24-year yoga veteran, philosopher, and community leader Jano Galindo—a man who’s taught thousands how to move, breathe, and live with intention. 🧘‍♂️ This isn’t yoga for influencers. This is yoga for men navigating real life—stress, fatherhood, addiction, emotional burnout, and the quest to lead with strength and heart. 💥 Inside this episode: Jano’s transformation from struggling musician to respected yogi and mentor How yoga became a tool for addiction recovery, healing, and self-mastery Why men need emotional connection—and how yoga opens that door The real origin story of yoga (and how the Beatles played a part) The launch of Jano Yoga, a brand built for modern warriors 📍Whether you're a Jiu-Jitsu athlete, entrepreneur, tired dad, or someone who just wants to feel more alive—this episode is for you. 🔥 “The hardest part of yoga is showing up. But when you do—it changes everything.” – Jano Galindo 👇 Listen now. Subscribe. Share with a man who’s ready to evolve. Because breath is the first step to becoming the person you were meant to be.

    56 min

  10. 06/27/2025

    🎙️ EP 1: Love, Legacy & the Myth of 50/50 – The Truth About Marriage After 20 Years

    🎙️ Crown & Sage is Back — and This Time, It's a Team Effort In this heartfelt Episode 1 relaunch, hosts Miguel and Veronica — married 20 years and counting — open up about what it really takes to build a strong, lasting marriage. From dating your spouse and redefining intimacy to navigating the myth of 50/50 partnerships, this episode is full of hard-earned wisdom, honest vulnerability, and plenty of laughs. Whether you're married, engaged, or just curious about how real couples make it work, this episode sets the tone for what's to come: raw, unfiltered conversations about marriage, parenthood, finances, real estate, mental health, faith, and more — all grounded in love, growth, and a little friendly banter. 🖤 Topics We Cover: Why dating your spouse is non-negotiable Marriage isn’t 50/50 — and that’s a good thing Learning to receive (especially for men) How physical activity strengthens emotional connection The power of choosing love daily This isn’t just another marriage podcast — it’s real talk from a couple who’s still learning, still laughing, and still choosing each other every single day. ✨ Subscribe, share, and join the conversation. Drop your favorite date night idea in the comments — we might just try it ourselves.

    45 min
  • 10 Episodes

About

  Crown and Sage is where SoCal soul meets real talk. Hosted by husband-and-wife duo Miguel and Veronica, this San Diego-rooted podcast dives deep into the raw, the real, and the ridiculously beautiful sides of life. From marriage and parenting to real estate, entrepreneurship, mental health, and spiritual evolution — we’re talking about it all. Whether you're navigating love, launching a business, planning your next getaway, or simply trying to grow as a human, Crown and Sage is your  dose of wisdom, laughs, and local flavor.  Real conversations. Real marriage. Real life — Southern California style.  Launching June 27th. Subscribe and join the vibe.  Shining light on regular Human Beings doing Extraordinary things!

Information

  • Creator
    Miguel & Veronica Contreras
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 Crown and Sage
  • Show Website
    Crown and Sage