Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible

Kristen Phillips, M.S.Ed. | Teen Anxiety Coach
  • 5.0 (44)
  • Mental Health
  • Updated Semiweekly

⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 3% Globally Ranked Show Do you feel like your brain never shuts off? Do you replay conversations for hours and stress about what people think of you? Are you tired of worrying, overthinking, and carrying pressure that no one else seems to notice? Do you love Jesus… but still feel anxious all the time? Are friendship drama, comparison, and internal pressure stealing your peace? If your mind feels loud and you just want life to feel more at ease — you’re not being dramatic, and you’re not alone. I am so excited you’re here because this podcast will help you worry less, quiet the mental noise, and experience real peace in your everyday life. Inside each episode, you’ll learn faith-based tools to help with anxiety, overthinking, social pressure, insecurity, and friendship drama — without the “just pray more and try harder” advice. You’ll learn how to: • Feel more steady and less overwhelmed • Stop caring so much about what everyone thinks • Untangle your identity from performance • Grow a faith that feels supportive instead of stressful This is about real-life peace — not perfection. I’m Kristen — your big sis in faith and Teen Anxiety Coach. When I was a teen, I struggled with anxiety and insecurity. I overthought everything — what I wore, what I said, how I performed in the classroom and on the court. I tied my worth to achievement, approval, and appearance. From the outside, I looked fine. Inside? I was exhausted. For years, I tried to “fix” myself by working harder, achieving more, and trying to be the good Christian girl who had it all together. So, what changed? I finally realized peace wasn’t about becoming a different girl. It was about learning practical emotional skills and anchoring them in my identity in Christ. That shift changed everything. Now, I help girls just like you stop living in their heads and start living from a place of steadiness and truth. If you’re ready to: • Stop overthinking every interaction • Worry less about what people think • Navigate friendships without losing yourself • Manage anxiety in real-life situations • Build confidence rooted in Christ — not performance This podcast is for you. So grab your coziest hoodie, your favorite loaded tea, and let’s talk about what it actually looks like to live as a peaceful, steady Christian teen girl in today’s world. xo, Kristen LET'S CONNECT! • Sign up to get a weekly love note from Kristen: anxiouschristianteen.com/insider • Snag the FREEBIE - The Exact Script to Ask Your Parents for an Anxiety Coach (& Actually Get a Yes): anxiouschristianteen.com/#script • Join the FREE community: anxiouschristianteen.com/community • Hang out on IG: instagram.com/anxiouschristianteen • Book a 1:1 Teen Anxiety Coaching call: anxiouschristianteen.com/coaching • Have questions or want to book Kristen as a guest on your podcast? Email info@anxiouschristianteen.com! This podcast shares personal experiences, faith-based encouragement, and educational information, but it is not medical advice. Please consult a qualified professional for concerns related to your health or well-being.

  1. 2d ago

    105 | 4 Decades, 4 Truths: Advice I'd Give My Anxious Teen Self

    It's my birthday — and ya girl is turning 40! 🙈 So today I'm giving YOU the gift: the top 4 things I've learned in the 4 decades the Lord has blessed me with. These are the lessons I wish someone had told teenage me — the girl who battled anxiety, insecurity, and the constant feeling of never being enough. We're talking about what to do with shame and self-doubt, the truth about your mama, the hard conversation about physical boundaries, and how to find the good when life dumps on you (because it will!). What You'll Learn in This Episode: Why you never have to clean yourself up before bringing your mess to God The truth about your mama that you won't believe until your twenties Why setting physical boundaries will mostly be up to you — and how to decide them now What to do with shame if you feel like you've already blown it How searching out the good rewires an anxious mind The simple way God's creation can calm your overthinking You are deeply loved, fully known, and never too much for God to handle. Happy birthday to me — and happy growing to you. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: anxiouschristianteen.com/community Get weekly love notes: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — Horacio Printing

    14 min

  2. 6d ago

    104 | Is Your Inner Critic Actually Satan? Here's How to Tell {Guest John Merrill Kirkman}

    Ever feel like Jesus is up there keeping score — tallying every mistake, disappointed in you again? That voice you're hearing? It might not be who you think. In this episode, I'm joined by John Merrill Kirkman, host of Walking with the Savior, for a conversation about anxiety, identity, and the sneaky lies that keep so many of us stuck. We talk about why repentance isn't a fire extinguisher for your worst moments — it's a daily shower. We break down "SCAM" (Spiritual Critic And Manipulator) and how to recognize when your own thoughts are actually attacks on your worth. And John shares a simple tool you can use anytime your anxiety starts spiraling — one that takes about 90 seconds and works with your faith, not against it. What You'll Learn in This Episode: Why Jesus is your teammate, not your referee How to spot "SCAM" thoughts before they take over A 90-second tool to bring your anxiety down in real time Why repentance isn't about shame — it's about restoring relationship How shifting your focus outward (instead of inward) can quiet anxiety Why you don't have to wait for "your moment" to find purpose You are not too much, and you are not behind. Through Christ, you can do all things — even the anxious, overthinking moments. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching CONNECT WITH JOHN MERRILL KIRKMAN: 🔗 walkingwiththesavior.com 🎙️ Walking with the Savior AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off - www.horacioprinting.com/kristenphillipscoaching

    34 min

  3. Jun 9

    103 | Feeling Insecure? Try These 3 Tips To Stop Overthinking!

    Have you ever walked into a room and immediately started picking apart everything about yourself — what you're wearing, what you said last time, whether people actually want you there? That's insecurity doing its thing. And when insecurity shows up, overthinking usually comes right along for the ride. The good news? You don't have to live there. In this episode, I'm sharing three practical tips you can actually use to stop overthinking your insecurity and start moving through it. What You'll Learn in This Episode: Why insecurity isn't a character flaw — and what it actually is How doing the small, scary thing builds real confidence over time The simple physical reset that sends your nervous system a different message Why saying your insecurity out loud to someone safe can shrink it fast How to check your inner circle — and what to do if it's part of the problem How faith and courage work together when insecurity has you feeling stuck You are not broken because you struggle with insecurity or overthinking. You're just overwhelmed — and you don't have to figure it out alone anymore. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Teen Anxiety Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — www.horacioprinting.com/kristenphillipscoaching

    15 min

  4. Jun 5

    102 | Does the Bible Actually Help with Anxiety or Is That Just Something Adults Say?

    Hey doll! Can I ask you something? Have you ever felt anxious and then felt guilty about it — like maybe your anxiety meant your faith wasn't strong enough? Like a good Christian girl shouldn't struggle with this? Let me just tell you: that is not what the Bible says. In this episode, we're digging into what Scripture says about anxiety — and it might surprise you. God didn't just tell us not to worry and move on. He came back to this topic over and over again, which tells me He knows exactly what it feels like to be you. We'll look at what the Bible says, why having anxiety doesn't make you faithless, and walk away with three real, practical things you can start doing this week. What You'll Learn in This Episode: Why the Bible talks about anxiety so much — and what that tells us about God The truth about anxiety and faith (hint: you can have both) What specific scriptures actually say — in plain language Three practical tools rooted in Scripture for managing anxiety in your everyday life A simple challenge to try this week You are not broken because you struggle with anxiety. You are not weak in your faith. You are human — and God's Word has something to say about that. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — www.horacioprinting.com/kristenphillipscoaching

    13 min

  5. Jun 2

    101 | Always Saying the Wrong Thing? Your Communication Style Might Be Why

    Hey doll! Have you ever walked away from a conversation thinking why did I say it like that? Or maybe someone took what you said completely wrong — and now there's awkwardness or drama you didn't even start. Ya girl has been there, and I'm here to tell you: it's not always what you're saying. A lot of the time, it's how you're saying it — and you might not even realize there's a pattern. In this episode, we're breaking down the four communication styles and helping you figure out which one you're defaulting to — and more importantly, how to start shifting toward the one that actually gets you heard, keeps your friendships healthy, and helps you stop replaying every conversation before you fall asleep. What You'll Learn in This Episode: The four communication styles and what they actually look like in real life Why the "just stay quiet" approach is still a communication style — and what it's costing you How anxiety shows up in the way you communicate (and why it makes total sense) What it looks like to say what you mean without starting a war Why your communication style might be different with your friends than with your family A simple, practical homework challenge to help you practice this week The way you communicate is a skill — not a personality trait. That means it can change. And when it does, so do your friendships. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything LET'S CONNECT! Join the FREE Community: anxiouschristianteen.com/community Get weekly love notes: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — www.horacioprinting.com/kristenphillipscoaching

    13 min

  6. May 29

    100 | "I'm Enough" Is A LIE That's Making Your Anxiety Worse

    🎉 Episode 100 Giveaway! Leave a 5-star review on Apple Podcasts, screenshot it, and post it in the free Facebook community at anxiouschristianteen.com/community by 11:59pm CST on May 31, 2026 to win! Grand prize includes a journal, candle, Amazon gift card, and a free 30-min coaching call with me! You've probably said it. Maybe you've even had it said to you at just the right moment when you needed to hear something. "I am enough." It sounds kind. It sounds empowering. But what if it's actually making your anxiety worse? In this episode, I'm sharing what convicted me in Sunday School a few weeks ago — and why "I am enough" is a phrase that, through a Christian lens, is doing more damage than good. We'll talk about the Prove-It Trap, why the harder you pull to get out of it the tighter it gets, and what to say instead that actually sets you free. What You'll Learn in This Episode: Why "I am enough" is a lie when viewed through a Christian worldview How believing you're enough on your own merit quietly separates you from God What the Prove-It Trap is and why you're probably already in one Why this trap looks like confidence from the outside — and exhaustion on the inside The simple reframe that repositions your worth from something you create to something you receive You were never meant to hold yourself up. And that? That's actually the best news. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — www.horacioprinting.com/kristenphillipscoaching

    15 min

  7. May 26

    99 | How to Build Real Friendships When Social Anxiety Makes It Hard {Social Anxiety Series Pt 3/3}

    If social anxiety has you convinced you have to feel confident before you can make real friends — this episode is going to flip that on its head. In Part 3 of the Social Anxiety Series, we're getting practical. You'll learn what real friendship actually requires (hint: it's not being perfectly comfortable), how to tell the difference between life-giving and life-draining relationships, and one simple habit that research says is the most reliable way to build connection fast. What You'll Learn in This Episode: Why confidence doesn't come before connection — it comes from it What real friendship actually requires (and why social anxiety has been lying to you about your qualifications) How to identify life-giving vs. life-draining friendships using a very biblical concept: discernment The anxiety-driven behaviors that might be accidentally pushing people away What Proverbs 17:17 says about the kind of friend you already have the capacity to be The "Interest Question" habit — the one science-backed move that creates real connection You don't have to wait until the anxiety is gone to start building the friendships you actually want. The path forward runs right through the hard thing — and you can do hard things. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — www.horacioprinting.com/kristenphillipscoaching

    15 min

  8. May 22

    98 | Social Anxiety Is Destroying Your Friendships — Here's Proof {Social Anxiety Series Pt 2/3}

    Your social anxiety might not just be making you nervous — it could be quietly wrecking your friendships, and the hardest part? It's probably been convincing you that it's keeping you safe. In this episode, we're digging into one of the most consistent themes from our market research: the friendship pain that so many teen girls are carrying. The fake friends, the ghosting, the drama, the exhaustion. But here's what we're going to unpack together — how much of that is anxiety driving the bus without you even knowing it. What You'll Learn in This Episode: How social anxiety shows up specifically in your friendships — and why you might not recognize it The avoidance trap: why the relief you feel when you skip, avoid, or ghost is actually making things worse A compassionate but honest look at the ghosting and "fake friend" cycle — and how anxiety plays a bigger role than you think What 1 John 4:18 actually has to say about the fear underneath your social anxiety A simple, science-backed daily practice called "One Brave Thing" that starts retraining your brain — one small step at a time You are not the problem. But anxiety might be running your friendships — and that's something you can actually change. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Snag the FREE script that tells you exactly what to say to your parent/guardian to get them on board with the idea of working with me: http://anxiouschristianteen.com/script Join the FREE Community: http://anxiouschristianteen.com/community Get weekly love notes: http://anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — www.horacioprinting.com/kristenphillipscoaching

    14 min
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⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 3% Globally Ranked Show Do you feel like your brain never shuts off? Do you replay conversations for hours and stress about what people think of you? Are you tired of worrying, overthinking, and carrying pressure that no one else seems to notice? Do you love Jesus… but still feel anxious all the time? Are friendship drama, comparison, and internal pressure stealing your peace? If your mind feels loud and you just want life to feel more at ease — you’re not being dramatic, and you’re not alone. I am so excited you’re here because this podcast will help you worry less, quiet the mental noise, and experience real peace in your everyday life. Inside each episode, you’ll learn faith-based tools to help with anxiety, overthinking, social pressure, insecurity, and friendship drama — without the “just pray more and try harder” advice. You’ll learn how to: • Feel more steady and less overwhelmed • Stop caring so much about what everyone thinks • Untangle your identity from performance • Grow a faith that feels supportive instead of stressful This is about real-life peace — not perfection. I’m Kristen — your big sis in faith and Teen Anxiety Coach. When I was a teen, I struggled with anxiety and insecurity. I overthought everything — what I wore, what I said, how I performed in the classroom and on the court. I tied my worth to achievement, approval, and appearance. From the outside, I looked fine. Inside? I was exhausted. For years, I tried to “fix” myself by working harder, achieving more, and trying to be the good Christian girl who had it all together. So, what changed? I finally realized peace wasn’t about becoming a different girl. It was about learning practical emotional skills and anchoring them in my identity in Christ. That shift changed everything. Now, I help girls just like you stop living in their heads and start living from a place of steadiness and truth. If you’re ready to: • Stop overthinking every interaction • Worry less about what people think • Navigate friendships without losing yourself • Manage anxiety in real-life situations • Build confidence rooted in Christ — not performance This podcast is for you. So grab your coziest hoodie, your favorite loaded tea, and let’s talk about what it actually looks like to live as a peaceful, steady Christian teen girl in today’s world. xo, Kristen LET'S CONNECT! • Sign up to get a weekly love note from Kristen: anxiouschristianteen.com/insider • Snag the FREEBIE - The Exact Script to Ask Your Parents for an Anxiety Coach (& Actually Get a Yes): anxiouschristianteen.com/#script • Join the FREE community: anxiouschristianteen.com/community • Hang out on IG: instagram.com/anxiouschristianteen • Book a 1:1 Teen Anxiety Coaching call: anxiouschristianteen.com/coaching • Have questions or want to book Kristen as a guest on your podcast? Email info@anxiouschristianteen.com! This podcast shares personal experiences, faith-based encouragement, and educational information, but it is not medical advice. Please consult a qualified professional for concerns related to your health or well-being.

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