Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible

Kristen Phillips, M.S.Ed. | Teen Anxiety Coach
  • 5.0 (53)
  • Mental Health
  • Updated Semiweekly

⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 2.5% Globally Ranked Show Do you feel like your brain never shuts off? Do you replay conversations for hours and stress about what people think of you? Are you tired of worrying, overthinking, and carrying pressure that no one else seems to notice? Do you love Jesus… but still feel anxious all the time? Are friendship drama, comparison, and internal pressure stealing your peace? If your mind feels loud and you just want life to feel more at ease - you’re not being dramatic, and you’re not alone. I am so excited you’re here because this podcast will help you worry less, quiet the mental noise, and experience real peace in your everyday life. Inside each episode, you’ll learn faith-based tools to help with anxiety, overthinking, social pressure, insecurity, and friendship drama - without the “just pray more and try harder” advice. You’ll learn how to: • Feel more steady and less overwhelmed • Stop caring so much about what everyone thinks • Untangle your identity from performance • Grow a faith that feels supportive instead of stressful This is about real-life peace - not perfection. I’m Kristen - your big sis in faith and Teen Anxiety Coach. When I was a teen, I struggled with anxiety and insecurity. I overthought everything - what I wore, what I said, how I performed in the classroom and on the court. I tied my worth to achievement, approval, and appearance. From the outside, I looked fine. Inside? I was exhausted. For years, I tried to “fix” myself by working harder, achieving more, and trying to be the good Christian girl who had it all together. So, what changed? I finally realized peace wasn’t about becoming a different girl. It was about learning practical emotional skills and anchoring them in my identity in Christ. That shift changed everything. Now, I help girls just like you stop living in their heads and start living from a place of steadiness and truth. If you’re ready to: • Stop overthinking every interaction • Worry less about what people think • Navigate friendships without losing yourself • Manage anxiety in real-life situations • Build confidence rooted in Christ - not performance This podcast is for you. So grab your coziest hoodie, your favorite loaded tea, and let’s talk about what it actually looks like to live as a peaceful, steady Christian teen girl in today’s world. xo, Kristen LET'S CONNECT! • Which type of anxious teen girl are you? Take the quiz to find out: anxiouschristianteen.com/quiz • Join the FREE community: anxiouschristianteen.com/community • Book a Teen Anxiety Coaching call: anxiouschristianteen.com/coaching • Have questions or want to book Kristen as a guest on your podcast? Email info@anxiouschristianteen.com This podcast shares personal experiences, faith-based encouragement, and educational information, but it is not medical advice. Please consult a qualified professional for concerns related to your health or well-being.

  1. 3d ago

    139 | Putting Off a Difficult Conversation With Mom? There’s Never a Good Time {IN THE CAR}

    How do I tell my mom I’m not okay? Hey doll. There’s something you’ve been meaning to tell your mama. Maybe you’ve almost said it a few times. In the kitchen. On the drive home from practice. Right before she turned off your light. And every single time, you decided later would be better. Telling your mama you’re struggling with anxiety is scary. It means admitting you’re not quite as “fine” as you’ve let her believe. You don’t want her to feel like she did something wrong, you don’t want her to panic, and you definitely don’t want her to brush it off. So you wait for the right time. But here’s the truth, baby sis: the perfect moment to have a difficult conversation doesn’t exist. The best we can do is find the calmest one. This one’s for you and your mama, so listen together or go grab her after. What You’ll Learn in This Episode: Why “later” isn’t really a time, it’s avoidance wearing a costume Why anxiety isn’t something broken in you, it’s something that developed a little too well How to pick the calmest moment for a difficult conversation Your permission slip to practice what you do and don’t want to say A breath prayer to pray right before you walk down the hall to find her Mama, the one thing your girl needs from you when she finally says it (spoiler: it’s not a fix) Your one step this week: Pick your calm moment. You don’t have to do anything but notice when it shows up. Next episode: We’re talking about why “I can handle it” might be the sentence keeping you stuck, and why needing help doesn’t mean you failed. xo, Kristen 🎧 Follow Anxious Christian Teen so you never miss an episode, and share this one with a friend who tends to put off her own hard conversations. Mentions: Free script for asking your parents about getting a coach: anxiouschristianteen.com/script WANNA GO DEEPER, BABY SIS? Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peace Step 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

  2. 6d ago

    138 | Not ‘Bad Enough’ to Need Help? That’s the Anxiety Talking {TEENS}

    Is my anxiety bad enough to get help? If you’ve ever asked yourself that, lying in bed replaying your whole day, this one’s for you. Anxiety is everywhere right now. Everybody’s “so anxious” about the test, the game, the group chat. So when your stomach turns, your heart races, and your brain won’t stop picking apart every little thing, it’s easy to decide that’s just normal, and that other girls need help way more than you do. Baby sis, that’s not humility. That’s the anxiety talking. And I know, because in high school I sat across from a school counselor and convinced her I was totally fine. What You’ll Learn in This Episode: Why anxiety being a buzzword makes it harder to recognize your own The simple test for telling stress from anxiety What my 4-H speaking contest taught me about healthy stress The day I talked my way out of the counselor’s office, and what I was really protecting How to know when a coach is enough, and when it’s time for counseling What 2 Timothy 1:7 says about living in fear Your one step this week: next time something stressful happens, notice what happens after it’s over. If the weight doesn’t lift, tell one safe adult. xo, Kristen 🎧 Follow Anxious Christian Teen so you never miss an episode. Mentions: 988 Suicide & Crisis Lifeline, call or text 988 WANNA GO DEEPER, BABY SIS? Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peace Step 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

  3. Oct 6

    137 | How to Set Boundaries With Friends Without Feeling Like a Mean Girl {TEENS}

    Hey doll, Have you ever felt like the mean girl just for saying no? I have. I was supposed to be going bowling with a girlfriend, and we ended up meeting up with a couple of other people instead. I felt paranoid the entire time, and when we left, I felt nauseous and gross from head to toe. I knew that wasn’t where I wanted to be, but saying no felt like it would make me seem too goody-goody. Here’s what I want you to hear: a boundary only feels mean when your worth depends on being liked. Boundaries have nothing to do with anyone but you. They’re for your own peace of mind. In this episode, I’m walking you through why boundaries give you guardrails, how they protect your peace, and a simple three-step tool called D-A-C, so you can say no to your friends gently, without the guilt. What You’ll Learn in This Episode: Why saying no feels mean, and what your worth has to do with it How boundaries give you guardrails when everyone around you is “living it up” How boundaries protect your peace, with Proverbs 4:23 The D-A-C tool: Define, Accountability, Communicate How to gently communicate a change to your friends Your one step this week: Pick one thing you want to say no to, and define it. That’s your D. Just that one. Next up: This Friday, we’re talking about what to say back when your brain gets loud, and how to anchor in truth. xo, Kristen 🎧 Follow or subscribe so you never miss an episode. WANNA GO DEEPER, BABY SIS? Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peace Step 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

  4. Oct 2

    136 | Teen Daughter Says She’s Fine. What to Do Instead of Pressing {MOMS}

    Hey Mama! “I’m fine.” Two little words, and your daughter can say them with a smile, a good grade in her backpack, and a whole lot going on underneath. If your teen daughter is a high achiever, she hates to admit she’s struggling. It’s a whole lot easier to internalize it than it is to talk about it and try to work on it. She may even be ashamed she can’t control her feelings better, because she’s convinced herself it’s a sign of weakness or a lack of faith. And if you believed her? Of course you did. In this episode, one mom to another, I share what I was doing behind my own closed door when I was the “fine” girl, and three things to do instead of pressing. What You’ll Learn in This Episode: - Why “I’m fine” is the easiest thing a high achiever says all day - Why a teen daughter keeps anxiety to herself instead of talking about it - How to respond without adding to the pressure she’s already putting on herself - Why sharing your own story, even with the best intentions, can make her shut down - What listening looks like when she needs either a safe place to word vomit or a quiet place to sit One step this week: The next time she says “I’m fine,” skip the follow-up question. Stay close, stay quiet, and let her show you which way this is going. Next time: On Tuesday, we’re talking about how to set a boundary without feeling like the mean girl. That one’s for her, so pass it along. xo, Kristen Resources and links 🎧 Follow or subscribe to Anxious Christian Teen wherever you listen so you never miss an episode. Mentions: - 120 | When Your Teen Daughter Says 'I'm Fine': How to Talk About Anxiety Symptoms Together {IN THE CAR WITH MOM} - 49 | 4 Red Flags You’re in a Toxic Friendship WANNA GO DEEPER, BABY SIS? Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peace Step 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

  5. Sep 29

    135 | Anxiety Verses Can't Reach the Part You Won't Say Out Loud {TEENS}

    Hey doll, are you telling God the polite version? You know the one. "God, thank You for today. Please help me with my week. Amen." Nothing wrong with that prayer, but underneath it, there's usually another one. The one you're not saying. And it's not because you don't love God. It's because you've gotten really, really good at looking fine. Here's what I want you to hear: He already knows the real one. He's not waiting for you to get it cleaned up. He's waiting for you to say it. In this episode, we're talking about why you can read every anxiety verse out there and still feel stuck. God gave us an instruction manual for everything we'll ever face, but reading it without being open with Him is just going through the motions. I'm sharing a moment from my own teen years, when I sat on a church pew with my stomach in knots, and we're walking through how to express the real thing to God.  What You'll Learn in This Episode: Why the polite version of your prayer keeps the real feeling unnamed Why reading anxiety verses alone can leave you stuck Why you don't have to fix yourself before you take it to God What 1 Peter 5:7 means when it says to cast all your anxieties on Him Why you don't have to know the root of your anxiety to start, only be willing to name what you're thinking and feeling How to ask God for clarity and for the fear at the root to go, even if you can't name it yet One step this week: Say the real sentence to God, out loud or in your head, and don't edit it: "What I'm actually scared of is ______." Then ask Him for clarity and for the fear to go. Messy counts. Next up: On Friday, let your mom know it's for her. Then I'll meet you back here next Tuesday to talk about how to set a boundary without feeling like a mean girl. xo, Kristen 🎧 Follow or subscribe so you never miss an episode. The Ask Your Mom script (free): anxiouschristianteen.com/script WANNA GO DEEPER, BABY SIS? Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peace Step 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

  6. Sep 25

    134 | “How Was Your Day?” Is The Worst Question to Ask Your Anxious Teen Daughter. Try These Instead. {IN THE CAR WITH MOM}

    Hey y’all! This one is for both of you, so go ahead and put it on speaker. The back door opens. A backpack hits the floorboard. The seat belt clicks. “How was your day?” “Fine.” And that’s the whole conversation. Here’s the thing, mama: “how was your day” may be the worst question to ask your daughter. Not because you’re a bad mom. Because it’s easy, it’s safe, and a safe question gets you a safe answer. And doll, you’re in this one too, because a lot of the time “fine” is just what’s left after a long day, before you’ve had a minute to sort any of it. If you’ve been looking for better questions to ask your teenage daughter, this episode is practical and ready to use at your next pickup: four questions that can’t be answered with a yes, a no, or a grunt, a few minutes of settling before you ask, and what to do when she actually answers. Because a less expected question means being ready to listen. What You’ll Learn in This Episode: Why “how was your day” is the easy, safe question, and why that’s the whole problem Four questions that can’t be answered with a yes, a no, or a grunt Tell me something that made you laugh today. Tell me about something you tried today, big or small, even if it didn’t go great. What’s one thing you learned today that you think I don’t know? What was something kind someone said to you, or something kind you said to someone else? Why “nothing in particular, it was a normal day” is an answer worth celebrating When to ask: after she’s had a few minutes to settle, but before you’re pulling into the driveway What “process and support” really means: opening a door and listening, with no advice unless she asks Doll, why you don’t have to spill your guts to tell your mama about your day Your one step this week: Mom, pick one of the four questions and ask it at your next pickup. Doll, if you need a few minutes to settle, say so, then answer whichever question you get, in your own words. Friday’s episode is yours, doll: how easy it is to tell God the polite version of what’s going on, and what changes when you tell Him the real one. xo, Kristen 🎧 Hit follow so the next one shows up in your feed, and send this one to a friend who’s tired of hearing “fine.” WANNA GO DEEPER, BABY SIS? Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peace Step 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

  7. Sep 22

    133 | Dating & Anxious? How Teen Girls Can Stop Overthinking Everything {REPLAY - TEENS}

    Hey doll, you finally like someone, or someone likes you, and instead of feeling giddy, you're anxious all the time? Overthinking every text, reading into every silence, bracing for it to fall apart before it's even started? You're not clingy, and you're not "too much." Your anxiety just climbed into the driver's seat of something good. In this episode we talk about why dating anxiety spirals, one tool to stop it mid-scroll, and three truths that let you enjoy liking someone instead of just surviving it. What You'll Learn in This Episode: Why liking someone can make your anxiety louder, not quieter The spiral that turns a slow text into a worst-case story The "Real or Likely?" tool to stop overthinking in the moment Why reassurance-seeking backfires, and what to do instead How to date without editing yourself down to keep someone interested This week, your one brave thing: the next time your brain spirals over a text, run it through Real or Likely? before you send anything, then let the silence just be silence. His response time is not a verdict on your worth, doll. That was settled by God a long time ago. xo, Kristen 🎧 If this hit home, follow/subscribe so the next episode finds you too. WANNA GO DEEPER, BABY SIS? Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peace Step 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

  8. Sep 18

    132 | Low Self-Esteem? Why Your Inner Critic Won’t Shut Up {TEENS}

    Hey doll, You know that voice that finds the one flaw in every good thing? The comment you replay, the missed shot instead of the ones you made, the invite that feels more like being squeezed in than actually wanted? That’s your inner critic, and today we’re talking about why it never actually clocks out. Here’s what I wish someone had told me as a teen: that voice isn’t cruel for no reason, it’s running an audit. It’s grading everything you do against a bar that keeps moving, which means you can do everything right and it still finds something to dock you for. I know that audit inside and out. No matter how many free throws I made, my brain replayed the ones I missed. No matter how included I was, part of me felt like an afterthought. So today we’re not trying to out-perform the critic. We’re talking about anchoring yourself in something it can’t touch. What You’ll Learn in This Episode: - Why your inner critic isn’t being cruel, it’s auditing your performance - Why trying harder never actually quiets it down - What Hebrews 6:19-20 means by calling hope an anchor for the soul - The one question to ask instead of arguing back with the critic - Why your worth was anchored before you ever did a single thing to earn it This week, the next time that voice hands down a verdict, don’t argue with it point by point. Just ask it one question: is this anchored in truth, or is this just you, doing what you always do? Next time, we’re staying In the Car, talking about what “how was your day” actually gets you and what to ask instead. xo, Kristen 🎧 If this one hit home, follow or subscribe so the next episode finds you too. WANNA GO DEEPER, BABY SIS? Step 1: Grab the free PEACE Playbook, your first tool for the anxious moment: anxiouschristianteen.com/peace Step 2: Not sure where to start? Take the quiz, What Type of Anxious Teen Girl Are You: anxiouschristianteen.com/quiz Step 3: Come sit with other girls doing this work in the free community: anxiouschristianteen.com/community Step 4: Ready for more support? Learn about coaching: anxiouschristianteen.com/coaching

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⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 2.5% Globally Ranked Show Do you feel like your brain never shuts off? Do you replay conversations for hours and stress about what people think of you? Are you tired of worrying, overthinking, and carrying pressure that no one else seems to notice? Do you love Jesus… but still feel anxious all the time? Are friendship drama, comparison, and internal pressure stealing your peace? If your mind feels loud and you just want life to feel more at ease - you’re not being dramatic, and you’re not alone. I am so excited you’re here because this podcast will help you worry less, quiet the mental noise, and experience real peace in your everyday life. Inside each episode, you’ll learn faith-based tools to help with anxiety, overthinking, social pressure, insecurity, and friendship drama - without the “just pray more and try harder” advice. You’ll learn how to: • Feel more steady and less overwhelmed • Stop caring so much about what everyone thinks • Untangle your identity from performance • Grow a faith that feels supportive instead of stressful This is about real-life peace - not perfection. I’m Kristen - your big sis in faith and Teen Anxiety Coach. When I was a teen, I struggled with anxiety and insecurity. I overthought everything - what I wore, what I said, how I performed in the classroom and on the court. I tied my worth to achievement, approval, and appearance. From the outside, I looked fine. Inside? I was exhausted. For years, I tried to “fix” myself by working harder, achieving more, and trying to be the good Christian girl who had it all together. So, what changed? I finally realized peace wasn’t about becoming a different girl. It was about learning practical emotional skills and anchoring them in my identity in Christ. That shift changed everything. Now, I help girls just like you stop living in their heads and start living from a place of steadiness and truth. If you’re ready to: • Stop overthinking every interaction • Worry less about what people think • Navigate friendships without losing yourself • Manage anxiety in real-life situations • Build confidence rooted in Christ - not performance This podcast is for you. So grab your coziest hoodie, your favorite loaded tea, and let’s talk about what it actually looks like to live as a peaceful, steady Christian teen girl in today’s world. xo, Kristen LET'S CONNECT! • Which type of anxious teen girl are you? Take the quiz to find out: anxiouschristianteen.com/quiz • Join the FREE community: anxiouschristianteen.com/community • Book a Teen Anxiety Coaching call: anxiouschristianteen.com/coaching • Have questions or want to book Kristen as a guest on your podcast? Email info@anxiouschristianteen.com This podcast shares personal experiences, faith-based encouragement, and educational information, but it is not medical advice. Please consult a qualified professional for concerns related to your health or well-being.

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