Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible

Kristen Phillips, M.S.Ed. | Teen Anxiety Coach
  • 5.0 (51)
  • Mental Health
  • Updated Semiweekly

⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 2.5% Globally Ranked Show Do you feel like your brain never shuts off? Do you replay conversations for hours and stress about what people think of you? Are you tired of worrying, overthinking, and carrying pressure that no one else seems to notice? Do you love Jesus… but still feel anxious all the time? Are friendship drama, comparison, and internal pressure stealing your peace? If your mind feels loud and you just want life to feel more at ease — you’re not being dramatic, and you’re not alone. I am so excited you’re here because this podcast will help you worry less, quiet the mental noise, and experience real peace in your everyday life. Inside each episode, you’ll learn faith-based tools to help with anxiety, overthinking, social pressure, insecurity, and friendship drama — without the “just pray more and try harder” advice. You’ll learn how to: • Feel more steady and less overwhelmed • Stop caring so much about what everyone thinks • Untangle your identity from performance • Grow a faith that feels supportive instead of stressful This is about real-life peace — not perfection. I’m Kristen — your big sis in faith and Teen Anxiety Coach. When I was a teen, I struggled with anxiety and insecurity. I overthought everything — what I wore, what I said, how I performed in the classroom and on the court. I tied my worth to achievement, approval, and appearance. From the outside, I looked fine. Inside? I was exhausted. For years, I tried to “fix” myself by working harder, achieving more, and trying to be the good Christian girl who had it all together. So, what changed? I finally realized peace wasn’t about becoming a different girl. It was about learning practical emotional skills and anchoring them in my identity in Christ. That shift changed everything. Now, I help girls just like you stop living in their heads and start living from a place of steadiness and truth. If you’re ready to: • Stop overthinking every interaction • Worry less about what people think • Navigate friendships without losing yourself • Manage anxiety in real-life situations • Build confidence rooted in Christ — not performance This podcast is for you. So grab your coziest hoodie, your favorite loaded tea, and let’s talk about what it actually looks like to live as a peaceful, steady Christian teen girl in today’s world. xo, Kristen LET'S CONNECT! • Sign up to get weekly tips, plus early access to special events and sales: anxiouschristianteen.com/insider • Which type of anxious teen girl are you? Take the quiz to find out: anxiouschristianteen.com/quiz • Join the FREE community: anxiouschristianteen.com/community • Book a Teen Anxiety Coaching call: anxiouschristianteen.com/coaching • Have questions or want to book Kristen as a guest on your podcast? Email info@anxiouschristianteen.com This podcast shares personal experiences, faith-based encouragement, and educational information, but it is not medical advice. Please consult a qualified professional for concerns related to your health or well-being.

  1. 3d ago

    112 | You're Not Your Feed — 4 Tools to Ditch Social Media Anxiety & Feel Confident

    Hey doll — last episode I told you that you'll never find your self-esteem on social media, and so many of you wrote back with the same question: "Okay, but I can't delete my whole life. So now what?" This episode is the "now what." I'm not here to tell you to throw your phone in a lake. Social media is a tool — the problem is when you get wrapped up inside it and who you are online starts deciding how you feel all day. So today I'm giving you four practical, faith-based tools to ditch social media anxiety, unwrap your identity from the feed, and feel confident in your own skin again. Because you're not your feed. What You'll Learn in This Episode: Why social media anxiety hits teen girls especially hard — and why that's development, not weakness The "Posting Pause" — one question to ask before you post so you're not fishing for proof you're okay How to pair it with the "Scroll Check" for going in and coming out of the feed Three ways to unwrap your identity from social media: guardrails, curating your feed, and anchoring who you are off the screen Where real, unshakeable confidence comes from — and why no algorithm gets a vote This week, pick just one small step: set one guardrail, or unfollow one account that steals your peace. Just one — that's how this starts. You don't have to quit social media to feel peaceful in your own skin; you just have to stop letting it be the mirror. xo, Kristen 🎧 Loving the podcast? Follow/subscribe so every new episode lands right in your feed — and it helps more anxious girls find their way here. LET'S CONNECT! 🎓 Free live training — Ditch Back-to-School Anxiety (July 28th): anxiouschristianteen.com/back2school 🫶🏻 Free community: anxiouschristianteen.com/community ❓ What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

    18 min

  2. 6d ago

    111 | 3 Reasons Social Media Fuels Your Anxiety & Steals Your Self-Esteem

    Hey doll — be honest with yourself for a sec. How many times today did you open an app, start scrolling, and somehow end up feeling smaller? Like everybody else has it figured out and you're the only one who doesn't? If you've been quietly using social media to feel better about yourself, I have to tell you gently: you're never going to find your self-esteem there. It's not there. It never was. But that's actually good news. In this episode I'm walking you through three real reasons scrolling fuels your anxiety and steals your self-esteem — and where that steady, God-given confidence actually comes from. Because your worth was settled long before your first post. What You'll Learn in This Episode: Why social media can never give you the self-esteem you're aching for The "Scroll Check" — one question that breaks the comparison spiral in the moment How chasing likes and followers quietly fuels anxiety instead of easing it Why thousands of followers can still leave you feeling like the loneliest girl at school Where your real, unshakeable worth comes from — and why no algorithm gets a vote This week, do the Scroll Check: every time your phone leaves you feeling smaller, ask, "Real life, or highlight reel?" and let that put your feet back on solid ground. And come back Friday — we're talking about how to manage the anxiety social media stirs up and how to unwrap your identity from it. xo, Kristen 🎧 Loving the podcast? Follow/subscribe so every new episode lands right in your feed — and it helps more anxious girls find their way here. LET'S CONNECT! 🎓 Free live training — Ditch Back-to-School Anxiety (July 28th): anxiouschristianteen.com/back2school 🖤 Free community: anxiouschristianteen.com/community ❓ What Type of Anxious Teen Girl Are You?: anxiouschristianteen.com/quiz

    15 min

  3. Jul 3

    110 | Social Anxiety Is Lying to You About Who to Trust

    Here's the thing about social anxiety — it doesn't stay in the hallway at school. You know that feeling, right? Like everyone's eyes are on you, and your brain's already running through every way you could mess this up? That feeling doesn't clock out when the bell rings. It follows you home. It follows you straight into your closest friendships — the ones that actually matter — and has you replaying a text for the hundredth time, wondering if she's mad at you. And here's what's so sneaky about it: social anxiety doesn't just make you doubt yourself. It makes you doubt the people who are actually safe — the ones who really do have your back. So today, I'm giving you 3 clear signs — no guessing, no overthinking — that tell you exactly who you can actually trust. What You'll Learn in This Episode: Why social anxiety doesn't just make you doubt yourself — it makes you doubt the people who are actually safe The real reason your mind won't stop replaying that text (and how to bring yourself back to the present) A simple pros-and-cons tool to check anxious thoughts against what you actually know to be true The 3 signs that tell you exactly who you can trust — Active Support, Honesty, and Mutual Respect Why trusting your gut again is the first step back to real peace Here's what I want you to do this week: think of one friend, just one, and run her through these three signs. Not to go looking for reasons to cut her off — but to actually see her clearly, instead of through the fog of lies your anxiety's been telling you. And girl, that clarity? That's where your peace starts to come back. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Save your seat for the FREE Ditch Back-to-School Anxiety Masterclass: anxiouschristianteen.com/back2school (7/28/26 at 7pm CST) Join the FREE Community: anxiouschristianteen.com/community Find out what type of anxious teen girl you are here: anxiouschristianteen.com/quiz Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching

    14 min

  4. Jun 30

    109 | Why Does Nobody Tell Teen Girls God Leads You Through Anxiety, Not Around It?

    Hey doll! I spent last week as a fully unhinged VBS volunteer — and the Ireland theme (sheep, highland cows, Psalm 23) would not let me go. Because I kept thinking about you. Here's something nobody tells teen girls enough: God is not trying to get you around your anxiety. He's not promising to remove the hard stuff before you walk through it. Psalm 23 is actually really clear about this — and once you see it, you can't unsee it. In this episode: Why David wrote Psalm 23 in the middle of danger — and why that changes everything How the enemy really shows up (hint: not with a pitchfork) Why Psalm 23 is a battle plan, not a calm-down script What "He leads" actually requires of you The Shepherd's Pause — a 4-step tool for the next time anxiety hits xo, Kristen Let's connect: Get on the email list: anxiouschristianteen.com/insider Join the free community: anxiouschristianteen.com/community Find out what type of anxious teen girl you are: anxiouschristianteen.com/quiz Coaching: anxiouschristianteen.com/coaching

    14 min

  5. Jun 26

    108 | Self-Doubt Is Lying to You — How Teen Girls Can Stop Believing the Worst

    Self-doubt is lying to you. And today, I'm going to show you exactly how it does it. You said something in the group chat, walked into a room where everyone seemed to have it together, or typed a text four times before deleting it — and that voice kicked in. Something is wrong with me. I'm so embarrassing. I don't belong here. That voice feels like truth. It sounds like you. But baby sis, it is not. In this episode, we're talking about where self-doubt really comes from, why it's so hard to catch, and one simple question you can ask when the spiral starts. What You'll Learn in This Episode: Why self-doubt is a lie — not a personality trait or a diagnosis How Satan uses your own voice to make the lie feel believable The pattern that shows up every single time (hint: it's always right before the brave thing) What Romans 8:1 says about the voice that tears you down One practical question to ask yourself when the self-doubt spiral starts You are not broken. You are not too sensitive. You are a girl with an enemy who knows your weak spots — and a God who already told you the truth about who you are. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: anxiouschristianteen.com/community Get weekly love notes: anxiouschristianteen.com/insider Book a Coaching Session: anxiouschristianteen.com/coaching

    12 min

  6. Jun 23

    107 | Obsessing Much? Stop Stressing the Talking Stage as a Teen Girl

    If you've ever found yourself rereading his last text for the fourteenth time trying to decode whether "haha" means he's interested or done — this episode is for you. The talking stage is genuinely undefined, unanchored, and anxiety-producing. And when things feel uncertain, overthinking rushes in to fill the gap. Today I'm giving you two practical tools to help you stop the spiral, guard your heart, and stop spending your peace on someone who may not even deserve your attention. What You'll Learn in This Episode: ● Why the talking stage produces so much anxiety (and why you're not overreacting) ● How to build your "My Non-Negotiables" list before feelings take over ● The one thing that tells you more about a guy than anything he ever texts you ● A simple 2-week tool to cut through all the noise ● What the Bible says about guarding your heart in uncertain seasons You don't have to be a detective, doll. You just need a little clarity and a little patience — and this episode will walk you through both. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! ● Join the FREE Community: anxiouschristianteen.com/community ● Get weekly love notes: anxiouschristianteen.com/insider ● Book a 1:1 Teen Anxiety Coaching Session: anxiouschristianteen.com/coaching ● What type of anxious teen girl are you? Take the quiz to find out: anxiouschristianteen.com/quiz

    14 min

  7. Jun 19

    106 | Overthinking Every Text You Send? 3 Ways to Hit Send & Let It Go

    If you've ever typed a text, deleted it, retyped it, and then panicked the second you hit send — this episode is for you. I'm sharing three practical strategies to help you stop overthinking every text you send, so you can communicate more honestly with your friends and finally let it go once the message is out. We'll talk about why texting feels so high-stakes when you're already dealing with social anxiety, how to tell the difference between a fact and an assumption when your brain starts spiraling, and why being direct is actually one of the kindest things you can do — for yourself and your friends. What You'll Learn in This Episode: Why emotionally charged conversations don't belong in a text thread How to spot the difference between what's real and what your brain is filling in Why vague texting actually creates more anxiety — and what to do instead How Proverbs 17:17, 2 Corinthians 10:5, and Ephesians 4:15 apply to your phone You have more to offer than a perfectly worded text. Let's get you out of your head and into real friendship. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: anxiouschristianteen.com/community Get weekly love notes: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — horacioprinting.com/kristenphillipscoaching

    17 min

  8. Jun 16

    105 | 4 Decades, 4 Truths: Advice I'd Give My Anxious Teen Self

    It's my birthday — and ya girl is turning 40! 🙈 So today I'm giving YOU the gift: the top 4 things I've learned in the 4 decades the Lord has blessed me with. These are the lessons I wish someone had told teenage me — the girl who battled anxiety, insecurity, and the constant feeling of never being enough. We're talking about what to do with shame and self-doubt, the truth about your mama, the hard conversation about physical boundaries, and how to find the good when life dumps on you (because it will!). What You'll Learn in This Episode: Why you never have to clean yourself up before bringing your mess to God The truth about your mama that you won't believe until your twenties Why setting physical boundaries will mostly be up to you — and how to decide them now What to do with shame if you feel like you've already blown it How searching out the good rewires an anxious mind The simple way God's creation can calm your overthinking You are deeply loved, fully known, and never too much for God to handle. Happy birthday to me — and happy growing to you. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! Join the FREE Community: anxiouschristianteen.com/community Get weekly love notes: anxiouschristianteen.com/insider Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/coaching AFFILIATE LINKS (I make a small commission if you make a purchase.) Save 15% off — Horacio Printing

    14 min
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⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 2.5% Globally Ranked Show Do you feel like your brain never shuts off? Do you replay conversations for hours and stress about what people think of you? Are you tired of worrying, overthinking, and carrying pressure that no one else seems to notice? Do you love Jesus… but still feel anxious all the time? Are friendship drama, comparison, and internal pressure stealing your peace? If your mind feels loud and you just want life to feel more at ease — you’re not being dramatic, and you’re not alone. I am so excited you’re here because this podcast will help you worry less, quiet the mental noise, and experience real peace in your everyday life. Inside each episode, you’ll learn faith-based tools to help with anxiety, overthinking, social pressure, insecurity, and friendship drama — without the “just pray more and try harder” advice. You’ll learn how to: • Feel more steady and less overwhelmed • Stop caring so much about what everyone thinks • Untangle your identity from performance • Grow a faith that feels supportive instead of stressful This is about real-life peace — not perfection. I’m Kristen — your big sis in faith and Teen Anxiety Coach. When I was a teen, I struggled with anxiety and insecurity. I overthought everything — what I wore, what I said, how I performed in the classroom and on the court. I tied my worth to achievement, approval, and appearance. From the outside, I looked fine. Inside? I was exhausted. For years, I tried to “fix” myself by working harder, achieving more, and trying to be the good Christian girl who had it all together. So, what changed? I finally realized peace wasn’t about becoming a different girl. It was about learning practical emotional skills and anchoring them in my identity in Christ. That shift changed everything. Now, I help girls just like you stop living in their heads and start living from a place of steadiness and truth. If you’re ready to: • Stop overthinking every interaction • Worry less about what people think • Navigate friendships without losing yourself • Manage anxiety in real-life situations • Build confidence rooted in Christ — not performance This podcast is for you. So grab your coziest hoodie, your favorite loaded tea, and let’s talk about what it actually looks like to live as a peaceful, steady Christian teen girl in today’s world. xo, Kristen LET'S CONNECT! • Sign up to get weekly tips, plus early access to special events and sales: anxiouschristianteen.com/insider • Which type of anxious teen girl are you? Take the quiz to find out: anxiouschristianteen.com/quiz • Join the FREE community: anxiouschristianteen.com/community • Book a Teen Anxiety Coaching call: anxiouschristianteen.com/coaching • Have questions or want to book Kristen as a guest on your podcast? Email info@anxiouschristianteen.com This podcast shares personal experiences, faith-based encouragement, and educational information, but it is not medical advice. Please consult a qualified professional for concerns related to your health or well-being.

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