The Wing

Katey Battenally
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Welcome to The Wing — the emotional and financial health check you never knew you needed. This is the podcast for young women in Australia navigating the big stuff: life, money, and motherhood. From high school to first homes, babies to bank accounts, we take you on an interactive listening journey that helps you make smart, empowered decisions every step of the way. Forget what you didn’t learn in school or at home — we uncover the truth behind the topics that really matter. With real talk, relatable guests, and tangible tools, we’re here to help you break the cycle and become the woman you want your daughter to look up to. We’re young women. We’re mothers. And we’re deeply connected to what you’re going through. Keywords: motherhood, financial independence, property investment, emotional wellbeing, financial health, life transitions, breaking cycles, women’s empowerment.

  1. Jul 9

    The Feeding Zoo: Why Kids Eating Habits Can Be a Stressful Parenting Minefield

    Ever wonder how to turn the chaos of motherhood and business into growth and purpose? Sonja Steffen, co-founder of The Feeding Zoo, sharing her surprisingly similar journeys into motherhood and entrepreneurship, reveals how vulnerability and adaptability can lead to success—both in parenting and business.  Discover the truth behind the pressures, myths, and challenges of raising healthy eaters and how to clear the mental load that comes with food allergies, demanding schedules, and societal expectations. In this candid episode, Sonja opens up about her passion for sustainability, animal welfare, and creating products that truly make a difference.  You'll learn why parents often put too much pressure on themselves when it comes to feeding, and how to shift your mindset to foster curiosity and confidence in your child's relationship with food.  Through her inspiring story of blending motherhood with ethical entrepreneurship, Sonja highlights the importance of community, resilience, and letting go of perfection to thrive. We break down common misconceptions around feeding, such as the myth that young children can’t use cutlery or handle messy mealtimes. Sonja busts these myths with practical insights that encourage independence and development.  Whether you’re navigating food allergies, the overwhelm of social media advice, or just trying to keep your house sane, this episode provides tangible tips to ease anxiety and boost your confidence as a parent. This is essential listening for busy parents who want to raise curious, healthy eaters while balancing their own ambitions. Sonja’s transparent approach and inspiring perspective remind us that we’re all doing better than we think—sometimes all it takes is a little shift in mindset and a lot of compassion for ourselves.  If you're craving honesty, expert insights, and motivation to keep going, this episode is your go-to guide. Plus, get a glimpse into Sonja’s journey as a mother, sustainability advocate, and entrepreneur who is redefining what it means to create a better future for the next generation—one eco-friendly product at a time.  Tune in to feel empowered, reassured, and ready to turn parenting challenges into opportunities for growth. Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

  2. Jul 2

    Staying Calm in Uncertain Markets: How Recent Budget Changes Really Impact Us with Jessie Chen

    Most women feel they're falling behind in property investing — but the truth is, it's never too late to start. Mortgage Broker - Jessie Chen breaks down how to leverage long-term growth, even in a changing market, and why patience beats panic when it comes to building wealth. In this eye-opening episode, Jessie shares simple yet powerful habits that can set you up for success, whether you're just starting out or feeling overwhelmed by recent market changes.  She explains how recent government reforms affect borrowing power, negative gearing, and capital gains tax — and why these shifts aren’t necessarily barriers but opportunities for savvy women to reconfigure their investment strategies. You'll discover: How current policy changes impact first home buyers versus seasoned investorsThe timing strategies that help long-term wealth accumulation through propertyPractical steps women in their 20s and 30s can take right now to build confidence, save smarter, and stay aheadWhy maintaining a positive mindset and proactive planning are key to navigating market uncertainty and market shiftsTips on the importance of a strong professional team — from mortgage brokers to financial planners — to help you navigate complexity with clarityThis episode is perfect for women feeling behind or uncertain about their property journey. Jessie cuts through the noise to deliver practical advice that puts control back in your hands.  If you've ever wondered how to stay afloat in a shifting environment or how to turn market challenges into opportunities, this is your go-to guide. Jessie Chen is a highly experienced mortgage broker at Loan Market Canberra, renowned for her ability to demystify complex financial concepts and craft tailored strategies for her clients. Her insights help women confidently navigate the evolving property landscape and make informed decisions aligned with their goals. Whether you're contemplating your first purchase or looking to refine your long-term investment approach, this episode equips you with the mindset and tactics to succeed — no matter what the market throws your way. Don’t miss it if you want clarity, confidence, and a blueprint for your property future. Ready to rethink what’s possible? Hit play now and discover how to turn today’s uncertainties into tomorrow’s opportunities. Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

  3. Jun 11

    How One Woman Went from Trauma to Triumph: The Power of Light in Darkness - Bondi Attack, 2025

    Most people don't realise how much bravery, skill, and quick thinking it takes to respond during a mass casualty event — and Lexi's story of saving lives amidst chaos will leave you inspired. When the unthinkable happened at Bondi in December 2025, Lexi — a physiotherapist and first responder — seamlessly transitioned from her everyday life into hero mode. She describes the adrenaline rush, the precise triage decisions, and the unbreakable bonds formed in moments of crisis. Her recounting offers a rare glimpse into the mental and emotional resilience required to face danger head-on and emerge stronger. In this episode, Lexi shares the behind-the-scenes of that traumatic day, including: How her physiotherapy training in triage and emergency response kicked in automaticallyThe importance of proper supplies and teamwork in saving livesThe long-term impact of trauma and PTSS on her life and careerHer inspiring journey of overcoming injury and personal hardshipBuilding a relationship rooted in shared trauma, trust, and loveYou'll discover how her experience reshaped her perspective on life, health, and human connection — and why finding light in darkness is more than just a saying, but a proven path to healing. Lexi’s story underscores that even in our darkest hours, hope and resilience can guide us to a brighter future. If you're drawn to stories of courage, meaningful transformation, and living life to the fullest despite adversity, this episode is a must-listen. It’s a powerful reminder that extraordinary strength comes from within and that every challenge can become an opportunity to rebuild and inspire. Lexi Edmondson is a physiotherapist, advocate for disability inclusion, and a trauma survivor who played a critical role in the Bondi attack response. Her journey from tragedy to love and purpose embodies the resilience of the human spirit. Prepare to be moved, inspired, and reminded of the incredible human capacity for kindness, courage, and hope — especially when it matters most. This episode promises to reveal the untold story of heroism in chaos, sparking curiosity while speaking directly to listeners interested in resilience, trauma, and hero stories.  Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

  4. Jun 2

    Don’t Be An Athena: Motherhood, Survival & Women’s Worth with Author, Kayla Branstetter

    In this deeply honest and validating conversation, Katey sits down with educator, researcher, TEDx speaker, and author Kayla Branstetter to unpack the realities of modern motherhood, reproductive trauma, postpartum identity, and the invisible emotional labour women are expected to carry. From infertility, miscarriage, colic, breastfeeding guilt, and medical gaslighting, to the pressure of “coping” while completely overwhelmed — this episode explores the parts of motherhood women often feel they have to suffer through silently. Kayla shares her personal story alongside the research behind her work in narrative medicine, challenging the ways women’s pain is dismissed in both healthcare and society. Together, Katey and Kayla discuss postpartum recovery, formula guilt, wellness culture, work-life balance, inadequate maternity leave, and the impossible standards mothers are held to. This episode is raw, compassionate, and incredibly validating for any woman who has ever felt like she was failing while simply trying to survive. They also discuss: Why women are conditioned to tolerate painThe emotional impact of feeling invisible after birthLetting go of guilt around parenting and productivityThe difference between parenting and pretending you’re okayWhy “fed is best” should never be controversialSupporting mothers with more honesty and less judgementKayla’s TEDx talks and upcoming book Don’t Be An AthenaWhether you’re in the thick of motherhood, navigating fertility struggles, or simply trying to hold everything together — this conversation will make you feel seen. Connect with Kayla Branstetter: Instagram, LinkedIn & more via her website.  Don’t Be An Athena releasing on July 20, 2026. Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

  5. May 28

    How Hormonal Postpartum Weeks Can Turn Even the Strongest Mums Into Strugglers

    Some Mums feel like they're running a one-woman show with no script—and burn out is the loudest voice in the room.  Katey Battenally opens up about postpartum struggles, hormonal rollercoasters, and the invisible labor that keeps women juggling mental tabs they can't even quantify—until they realize they're not alone. In this raw, honest solo episode, Katey shares her recent journey through postpartum depression, hormonal dips, and the mental load of motherhood—sometimes feeling like CEO of 'literally everything' in her household.  She reveals the tiny daily battles—forgetting water bottles, interpreting toddler speech, managing sleep chaos—that compound and become overwhelming. But more importantly, she uncovers practical tools: how to lower the mental noise, prioritise self-care, and practice grace amid the chaos. You'll discover: Why postpartum mental health can hit a six-month wall—and how to recognise the signs before they snowballThe invisible jobs moms do that no one quantifies—like monitoring snack supplies and translating toddler talkHow to manage mental load by “closing tabs” and doing one thing at a time to avoid burnoutThe importance of honest communication with your partner about help and boundariesSimple mindset shifts to feel more in control when demands threaten to overwhelmThis episode is a must-listen for busy Mums feeling suffocated by noise in their minds and the societal pressure to do it all flawlessly.  Katey’s vulnerability and relatable humor remind us that we’re not crazy—just carrying too many tabs open. If you’re tired, overwhelmed, or searching for a way to reclaim your peace, this is your blueprint for navigating modern motherhood with grace. Perfect for Mums in the trenches who need a reminder they’re doing enough—and that their mental load deserves acknowledgment.  Tune in for encouragement, practical tips, and a shared laugh at the chaos. Because sometimes, laughter is the best medicine—especially when the real goal is survival, not perfection. Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

  6. May 14

    Main Character Energy: Food Guilt to Food Freedom (Even on Your Busiest Days) with Katie Stones

    Most women struggle with changing their mindset around food and body image—until they learn how simple shifts can transform their confidence and health. In this episode, health and fitness coach Katie Stones reveals the surprising power of intuitive eating, mindful self-talk, and strategic meal prep to create lasting change.  You'll discover practical tips for tuning into hunger cues, organising your food for success, and practicing kindness towards yourself—so you can stop dieting, start loving your body, and live with confidence. Katie shares her personal journey from bodybuilding to helping women redefine strength inside and out, emphasizing that how you feel fuels how you look. We break down the common pitfalls: emotional eating, comparison culture, and short-term fixations. Instead, learn how to build a resilient body image by focusing on what feels good, nourishing your soul, and shifting your mindset from scarcity to abundance. This episode is perfect for anyone exhausted by the cycle of dieting and self-criticism—whether you're starting your health journey or want to deepen your self-love practice. If you’re ready to ditch the guilt, embrace your worth, and make health a tool for empowerment, hit play now. With expert insights and relatable stories, Katie’s advice will leave you inspired to cultivate positive habits that last a lifetime. Don’t just chase a “better body”—create a better relationship with yourself. Clear insights, tactical tips, and genuine motivation target women seeking real change, making this a must-listen for those ready to transform their mindset and their life.   Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

  7. Apr 9

    How the 'Single Parent Mindset' Might Save Your Sanity

    Most couples don’t realise how much mental and domestic load they are carrying — until exhaustion, frustration, and decision fatigue hit a breaking point.  In this candid episode, Ashleigh Kuhn and Katey Battenally unpack the unspoken struggles of household management, gendered expectations, and the power of shifting your mindset to operate as a "single parent" in a partnership. When Ash’s husband James told her he was operating as if he was a single parent to ease her pressure, it was a game-changer for their relationship. That simple mindset shift helped reduce overwhelm, foster teamwork, and redefine what “help” really looks like.  Drawing from studies like Eve Ronsky’s Fair Play and personal stories, they explore how traditional roles shape household responsibilities and why understanding the mental load is crucial for mental health and relationship resilience. You’ll discover: Why women often shoulder 97% of household tasks and how this impacts mental health, burnout, and even postpartum depression.Practical strategies to communicate and rebalance domestic duties without blame or resentment.How adopting a single-parent mindset can empower both partners, reduce decision fatigue, and lead to a happier, more equitable home.The truth about weight loss, including how daily weight fluctuations are normal and why the scale isn’t the sole indicator of progress. Real-life stories of managing power outages, household chaos, and the pursuit of health goals amidst parenting chaos, with actionable tips to handle your own single-parent moments with confidence. This episode is a must-listen for parents, partners, and anyone feeling the weight of domestic labor and seeking practical ways to break the cycle. If you’re ready to reclaim control, boost confidence, and build a partnership where everyone feels supported — even in the messiest moments — this conversation will give you the tools and mindset shifts to get there. Ashleigh Kuhn is a seasoned nutrition coach and wellness advocate who specialises in helping women navigate health and lifestyle challenges while managing busy families. Her insights are rooted in her own experiences balancing motherhood, career, and wellbeing. Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

  8. Mar 5

    Why Some GPs Miss the Full Picture of Hormonal Health—and What To Do About It

    Most women don't realise how closely their gut, stress levels, and lifestyle influence hormone balance—and ignoring this connection can keep you stuck in cycles of fatigue, weight gain, and overwhelm.  Katie Stones, an expert in women's health and fitness with over a decade of experience, reveals how simple tweaks in nutrition, blood work, and mindset can transform your hormonal health and boost your confidence. In this candid conversation, Katie shares her personal journey from dance college struggles and disordered eating to becoming a leading online coach helping women take control of their bodies and minds.  You'll discover the true impact of macronutrients on hormone production, how blood tests can reveal more than just "normal" ranges, and why stress management and self-love are essential for thriving cycles.  Katie breaks down complex topics like hormone rebalancing, postpartum recovery, and the myths around dieting—making science accessible and actionable.We break down specific tactics to optimise your diet—think high-protein, healthy fats, fiber, and micronutrients—plus the importance of quality sleep, mineral balance, and reducing inflammatory stress.  You'll learn how neglecting these areas can perpetuate hormonal imbalances and missed opportunities for natural healing. And if you're feeling overwhelmed by conflicting info on social media, this episode offers clarity, practical steps, and the mindset shift needed to finally take aligned action. Perfect for women feeling exhausted, confused, or frustrated by their health journey, this episode provides the tools to move from burnout to balance.  Whether you're in your 20s, navigating peri-menopause, or postpartum, Katie's insights empower you to listen to your body, prioritise self-care, and rebuild stronger than ever.  Take control of your health—your best self is waiting to be unlocked. Interested in personalised coaching? Katie specialises in online programs tailored to your unique needs and offers expert guidance to help you feel radiant, strong, and confident every day.  Find her on Instagram @coachedbykatieau or visit her website for coaching applications—your transformative journey starts here ladies! Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

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Trailer

About

Welcome to The Wing — the emotional and financial health check you never knew you needed. This is the podcast for young women in Australia navigating the big stuff: life, money, and motherhood. From high school to first homes, babies to bank accounts, we take you on an interactive listening journey that helps you make smart, empowered decisions every step of the way. Forget what you didn’t learn in school or at home — we uncover the truth behind the topics that really matter. With real talk, relatable guests, and tangible tools, we’re here to help you break the cycle and become the woman you want your daughter to look up to. We’re young women. We’re mothers. And we’re deeply connected to what you’re going through. Keywords: motherhood, financial independence, property investment, emotional wellbeing, financial health, life transitions, breaking cycles, women’s empowerment.

Information

  • Creator
    Katey Battenally
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2026 The Wing
  • Show Website
    The Wing