Inner Self-Confidence

Katie Delimon
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Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

  1. 3D AGO

    39. The Unlived Life of Parents (And How It Impacts Your Children) with Empowerment Coach, Jody Ruston

    “The greatest burden a child must bear… is the unlived life of the parents.” — Carl Jung What if the pressure you feel as a parent isn’t actually about your child… but about you? In this powerful conversation, I sit down with empowerment coach and “More Than a Mum” mentor Jody Ruston to explore the concept of the unlived life—and how the parts of ourselves we suppress don’t disappear… they get passed down. We talk about:✨ How parents unknowingly project their unfulfilled dreams onto their children✨ The emotional and nervous system impact of living through your child✨ Why your child doesn’t need a perfect parent—they need a fully expressed one✨ How to reconnect to yourself while raising a family✨ The courage it takes to live your life in front of your children, not just for them This episode is a powerful reminder:Your child is not your second chance… they are their first. Connect with Jody Ruston:📸 Instagram: https://www.instagram.com/jody_r66/ 🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence ✨ Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min 💻 Nervous System Reboot (Self-Paced Program):https://www.katiedelimon.com/nervous-system-reboot

    39 min

  2. APR 26

    38. Generational Trauma: 4 Ways It Gets Passed Down

    What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you? In this episode, I’m unpacking generational trauma—how experiences that were never spoken about can still live in your body, shape your nervous system, and influence your relationships today. Because here’s the truth:What we don’t speak… we store. We dive into:• The 4 ways trauma gets passed down through generations• Why your nervous system may feel unsafe… even when your life looks “fine”• The science behind epigenetics and inherited stress responses• How family silence creates shame, people-pleasing, and emotional suppression• And most importantly—how to break the cycle This episode is for you if you’ve ever thought:“Why do I feel this way when nothing ‘bad’ is happening?” Because your body might be holding stories that were never yours to begin with. And healing?It starts with the ABC's - Awareness, Boundaries, Compassion ✨ FREE GUIDE: 10 Hidden Traumas That Are Shaping Your Lifehttps://www.katiedelimon.com/10-hidden-traumas 🎧 Listen to Episode 5: Trauma Is Not Dramahttps://open.spotify.com/episode/7wSHv1eQP6USIcLMZlAPwT?si=g-g6ImccQyuJmBVzWYndlg 📘 Get my book – Trust the Flameshttps://www.katiedelimon.com/trust-the-flames 🔗 Join 90 Days to Inner Self-Confidencehttps://www.katiedelimon.com/inner-self-confidence 📞 Book a free strategy call with mehttps://calendly.com/katie-katiedelimon/30min 📸 Come say hi on Instagramhttps://instagram.com/katiedelimon

    32 min

  3. APR 17

    37. What is Inner Self-Confidence (And Why It Has Nothing To Do With Confidence)

    What if confidence isn’t what you think it is? In this episode, I break down the truth about inner self-confidence—and why so many women are chasing something that will never actually give them what they’re looking for. You can be successful, admired, and “confident” on the outside…and still struggle to speak up, set boundaries, or trust yourself when it matters most. This episode dives into the gap between how you show up in the world—and how you show up for yourself.  Inner self-confidence isn’t about being fearless, loud, or perfect…It’s about self-trust, faith, and showing up for yourself in the quiet moments nobody sees. Inside this episode, you’ll learn:– What inner self-confidence is NOT (and what most people get wrong)– Why fear doesn’t mean you’re not confident– How self-trust is built through daily, unglamorous moments– The 3 pillars of true inner self-confidence: Capacity, Clarity & Consistency– How to stop abandoning yourself and start backing yourself This is for the woman who looks like she has it all together…but knows there’s a deeper level of confidence waiting for her. ❤️ Follow me for more:https://instagram.com/katiedelimon 📘 Grab my book Trust the Flames:https://www.katiedelimon.com/trust-the-flames ✨ Learn more about Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence 📞 Book a free strategy call with me:https://calendly.com/katie-katiedelimon/30min

    28 min

  4. APR 9

    36. What is your Shadow Self? Own your Shadow, Own Your Life with Human Behaviour Expert & Coach, Anita Tomecki

    In this powerful episode, I sit down with Human Behaviour Expert & Coach Anita Tomecki to unpack one of the most misunderstood — and transformational — concepts in personal growth: the shadow self. We go beyond the surface and break down what shadow work actually is (without the fluff), how it shows up in everyday life, and why the parts of you you’ve been trying to hide… might be the very parts running your life. If you’ve ever found yourself people-pleasing, overreacting, shutting down, judging others, or feeling stuck in patterns you know aren’t serving you — this episode will hit. Because the truth is…✨ You don’t need fixing — you need integration. 🔥 In this episode, we cover: What the shadow self really is (in simple, relatable terms) How your shadow shows up: triggers, control, perfectionism & emotional reactionsWhy avoiding your shadow keeps you stuck (and stressed)The link between shadow work & your nervous systemPractical ways to start doing shadow work without spirallingHow owning your shadow leads to real confidence, self-trust & freedom🌿 Follow Anita here: 📸 https://www.instagram.com/anitatomecki/ 🌐 Connect with me 📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames ✨ Inner Self Confidence Program:https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min

    55 min

  5. MAR 29

    35. Outer Chaos, Inner Calm: The Breath Practice that Builds Confidence with Author & Breathwork Facilitator, Anthony Abbagnano

    What if the most powerful tool for clarity, confidence, and calm… has been with you your entire life? In this episode, I sit down with Anthony Abbagnano—author of Outer Chaos, Inner Calm and founder of Alchemy of Breath—who has trained thousands of facilitators worldwide and spent over 40 years in the wellness space. We dive into something deeper than the “breathwork” you might be thinking of. This isn’t about forcing, pushing, or intense techniques. This is about conscious connected breathing—a simple, grounded, and powerful practice that helps you move out of your head… and back into your body. Because the truth is:You can’t think your way into confidence.You have to feel safe enough in your body to become it. In this conversation, we explore:– How your breath is directly linked to inner self-confidence– Why most people are disconnected from their breath (and what it’s costing them)– The difference between suppressing emotions vs actually processing them– How to find calm when your external world feels chaotic– A simple, practical breathing technique you can use immediately– The biggest misconception about breathwork (and why it doesn’t need to be “hard” or extreme to be effective) Anthony shares how conscious connected breathing allows you to move from:self-doubt → self-trustoverwhelm → claritychaos → calm And most importantly—how to start, even if you’ve never done anything like this before. Follow Anthony & Explore His Work:📸 Instagram: https://www.instagram.com/alchemyofbreath/🌐 Website: https://alchemyofbreath.com/anthony-abbagnano/📖 Get the book Outer Chaos, Inner Calm: https://www.amazon.com.au/Outer-Chaos-Inner-Calm-practical/dp/1916966756 🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min

    48 min

  6. MAR 18

    34. Stop Blaming Your Parents, Partner & Perimenopause

    This might be a controversial episode, but everything I do is deeply rooted in compassion. This episode is no different. We need to talk about something nobody in the wellness space is saying out loud. We have more licensed psychologists than ever before in history. More therapy apps, more mental health awareness, more diagnoses, more labels, more validation than any generation before us. And yet we have more depressed, anxious, stressed and medicated humans than ever. So is validation alone actually healing us? In this episode, I'm talking about: 🔥 Why we've swung too far from suppression into a validation trap that's keeping women stuck🔥 The labels we hide behind — ADHD, anxiety, narcissistic abuse, perimenopause, attachment styles — and the question nobody is asking: what are we actually DOING about it?🔥 Why most psychologists are validating pain without moving people forward🔥 Why social media is great for validation but NOT the place people actually get better🔥 The difference between explanation and transformation🔥 What TRUE compassion actually looks like🔥 Why inner capacity doesn't come through comfort — and what 20 minutes a day can actually do for your life🔥 Why the first four weeks of my 90 Days to Inner Self-Confidence program are dedicated entirely to building inner capacity through discomfort Your diagnosis is not your destiny.Your past is not your prison.Your hormones are not your identity. Your past informs you, it doesn't define you. You are a human with an extraordinary capacity to heal — and all it takes is the courage to do the uncomfortable work. Connect with Me Online: 📷 Instagram: https://instagram.com/katiedelimon📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidencehttps://www.katiedelimon.com/inner-self-confidenceLet's jump on a free strategy call (Link)https://calendly.com/katie-katiedelimon/30min

    22 min

  7. MAR 11

    33. She Talks to Dead People & Lime Energy Hack with Psychic Medium, Jessica Lynne

    She talks to dead people… but what does that actually mean? In this fascinating episode, I sit down with Jessica Lynne, one of Australia’s most in-demand psychic mediums, known for her extraordinary ability to — in her own words — “talk to dead people.” Jess shares how she went from working in the fast-paced corporate world as an Executive Assistant to answering her spiritual calling and becoming a globally recognised medium, connecting people with loved ones who have passed. In this conversation we explore: • When Jess first realised she had this gift • The signs loved ones send from the spirit world • Whether spirits can show up anywhere (even at the grocery store) • What skeptics get wrong about mediumship • How she protects her energy from grief and trauma • And the famous “Lime Hack” she uses to clear energy and reset her space Jess has read for celebrities, athletes, musicians and business leaders, and has been featured on The Morning Show, 7News, Vogue, Marie Claire, Mamamia, Body+Soul and The Australian. Whether you're curious, skeptical, or simply fascinated by what happens beyond this life, this conversation will leave you thinking differently about the unseen world around us. 📱 Instagram & TikTok: @jessicalynnemediumship 🌐 Website: https://www.jessicalynnemediumship.com 🎙 Podcast: Talk Spirit To Me (Ranked #2 on the Apple Charts for Spirituality) 🔗 Inner Self Confidence Program https://www.katiedelimon.com/inner-self-confidence 📅 Book a free strategy call https://calendly.com/katie-katiedelimon/30min 📸 Instagram https://instagram.com/katiedelimon 📘 Get my book – Trust the Flames https://www.katiedelimon.com/trust-the-flames

    50 min

  8. MAR 4

    32. Sorry I Haven't Texted You Back with Author Alicia Cook

    "Sorry I Haven't Texted You Back" isn't about being flaky—it's a nervous system snapshot. In this powerful conversation, Katie sits down with poet Alicia Cook, bestselling author of Stuff I've Been Feeling Lately and the viral poem Sorry I Haven't Texted You Back, to unpack why so many women go silent when life gets overwhelming. This isn't about avoidance or laziness. It's about freeze and fawn—survival responses women learn early to stay safe, likable, and low-maintenance. In this episode, we explore: Why women disappear when they're struggling (and why it's not weakness—it's disconnection from the body)How freeze and fawn show up in relationships, work, and everyday lifeThe turning point when Alicia realized: "I don't owe everyone access to me"What regulation looks like in real life (not theory)Alicia's sobriety journey and the benefits of getting honest with herselfWhat inner self-confidence actually means—and how it changes everything This conversation will validate every woman who's ever gone quiet, apologized for existing, or stayed "nice" when she wanted to scream. If you've ever felt safer disappearing than disappointing someone, this episode is for you. Connect with Alicia Cook: 📷 Instagram: ⁠https://www.instagram.com/thealiciacook/📖 Stuff I've Been Feeling Lately — available everywhere books are sold Connect with Katie:📷 Instagram: https://instagram.com/katiedelimon📖 Trust the Flames: https://www.katiedelimon.com/trust-the-flames💬 90 Days to Inner Self-Confidence: https://www.katiedelimon.com/inner-self-confidence

    49 min
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About

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Information

  • Creator
    Katie Delimon
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Katie Delimon
  • Show Website
    Inner Self-Confidence

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