The Airing It Out Podcast

The Airing It Out Podcast
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Intent on empowering hearts and minds, educating through experience, and cultivating a community of conscious wellbeing.

  1. 09/22/2025

    Different Vs. New (and how you can KEEP overcoming) | (Ep. 54)

    This week we challenge our mental health and ask why every new challenge feels different and scary and we look at how we can navigate each hurdle while building resilience and self-belief. Inspired by professional fighters and emergency services, we draw from those who face ever evolving challenges time and time again and learn how we can harness these challenges to evolve our self development and personal growth.

    Different Vs. New (and how you can KEEP overcoming) | (Ep. 54)

  2. 09/08/2025

    Reassuring Research (and the data to back it up) | The Airing It Out Podcast Ep.54

    🎙️ 4 Science-Backed Habits to Strengthen Your Mental Health | Airing It Out Podcast (Ep. 51)In this new research-based series, Sam explores practical tools for wellbeing backed by cold, hard science. Too often mental health stats feel heavy and negative, but there are rays of light that show we’re making progress and that small habits really do make a difference.This episode brings you 4 research-driven reasons to keep going with your mental health practices, from reducing stigma to building gratitude, spending time outdoors, and sharing experiences with others. These aren’t just ideas, they’re proven ways to boost happiness, resilience, and connection.💡 Whether you’ve doubted your progress, struggled to stay consistent, or just need reassurance that what you’re doing matters, this one’s for you.📚 References from the Episode:Mental Health Statistics (Back Up study, 2025)Mental Health Foundation UK – Alex the Knight: https://www.mentalhealth.org.ukThe Resilience Project by Hugh van Cuylenburg – https://theresilienceproject.com.auGratitude study (Seligman, 2012): https://positivepsychology.com/gratitude-research/The Happiness Map (2013) – Outdoor activity & wellbeing studyAmplification Hypothesis (Boothby, Clark & Bargh, 2014): https://psycnet.apa.org/record/2014-14634-001Point 1:BACP Study, 2025 - https://www.bacp.co.uk/about-us/about-bacp/bacp-public-perceptions-survey/MIND Mental Health Facts and Statistics - https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-facts-and-statistics/Public Attitudes by Kings College London - https://www.kcl.ac.uk/news/public-attitudes-to-mental-health-decline-for-the-first-time-in-10-yearsAlexa Knight, Mental Health Foundation - https://www.mentalhealth.org.uk/explore-mental-health/blogs/why-mental-health-awareness-mattersPoint 2:The Resilience Project by Hugh van Cuylenburg – https://theresilienceproject.com.auSeligman on Gratitude - Seligman ME, Steen TA, Park N, Peterson C. Positive psychology progress: empirical validation of interventions. Am Psychol. 2005 Jul-Aug;60(5):410-21. doi: 10.1037/0003-066X.60.5.410. PMID: 16045394.Letters of Gratitude - https://link.springer.com/article/10.1007/s10902-011-9257-7Brief Gratitude Interventions - https://journals.sagepub.com/doi/abs/10.1177/1359105315572455Point 3: The Mappiness Project: https://eprints.lse.ac.uk/49376/1/Mourato_Happiness_greater_natural_2013.pdfPoint 4: Shared Experiance - https://journals.sagepub.com/doi/abs/10.1177/0956797614551162?journalCode=pssaPsychology of Sharing: And Evolutionary Approach - https://research-repository.st-andrews.ac.uk/handle/10023/2656 💚 If you’re struggling, here are trusted places to turn:Mind UK – https://www.mind.org.ukShout (24/7 text support) – https://giveusashout.orgSamaritans – https://www.samaritans.orgCALM – https://www.thecalmzone.net🔗 Stay Connected & Support the Show🌐 Website: https://www.airingitoutpodcast.com📸 Instagram: https://www.instagram.com/airingitpod/🎧 Spotify: https://shorturl.at/HQkP3📺 YouTube: https://www.youtube.com/@airingitpod☕ Support: https://buymeacoffee.com/airingitoutpodcast🎥 Produced by iBenjamin Creative

    Reassuring Research (and the data to back it up) | The Airing It Out Podcast Ep.54

  3. 08/25/2025

    The Best of Brandon Waine (mental health advocate) | The Airing It Out Podcast Ep.52

    #podcast #selfimprovement #personalgrowth #mentalhealth #bestof Welcome back to The Airing It Out Podcast!LINK TO FULL INTERVIEW: https://youtu.be/U9vY3vgk4xsBrandon Waine is a mental health advocate, volunteer, youth mentor and. survivor of some of the greatest hardships a person can face. In this deeply personal interiew we showcase the best of Brandon. His insipring story of personal growth from a point of rock bottom to living freely and giving back to the community he's a part of. Brandon shares his journey of mental health and self improvement, what it's been like; how it felt to feel so low and what has built him back up again. This is the podcasts first interview and it paved the way for our future. We were honoured to have such a charming and humble man as Brandon to be our first guest and we still are. #mentalhealth #personalgrowth #selfimprovement🔗 Stay Connected & Support the Show🌐 Website: https://www.airingitoutpodcast.com📸 Instagram: https://www.instagram.com/airingitpod/🎧 Spotify: https://shorturl.at/HQkP3📺 YouTube: https://www.youtube.com/@airingitpod☕ Support: https://buymeacoffee.com/airingitoutpodcast📚 If you’re struggling or need support, here are some trusted resources:Mind: https://www.mind.org.ukSHOUT: https://giveusashout.org (Text ‘SHOUT’ to 85258)Samaritans: https://www.samaritans.org or call 116 123 (free, UK & Ireland)CALM (Campaign Against Living Miserably): https://www.thecalmzone.netProduced by iBenjamin_Creative

    The Best of Brandon Waine (mental health advocate) | The Airing It Out Podcast Ep.52

  4. 08/11/2025

    Finding Your Path When You Feel Lost | Purpose, Direction & Staying True to Yourself

    Finding Your Path When You Feel Lost | Purpose, Direction & Staying True to Yourself Ever feel paralyzed by endless possibilities or pressured to follow a path that isn’t yours? In this deeply honest episode of The Airing It Out Podcast, Sam opens up about navigating uncertainty, defining your own version of success, and resisting the pull to live someone else’s dream. From exploring passions, clarifying values, and setting meaningful goals, to embracing patience and self-compassion, this conversation is for anyone feeling stuck, misunderstood, or afraid to take the leap toward what truly matters to them. 💬 It’s okay not to know right now. Work on yourself. Stay true to your values. Conformity kills dreams—protect yours. 📅 New episodes every Monday. Let’s air it out—together. 🔗 Stay Connected & Support the Show 🌐 Website: https://www.airingitoutpodcast.com 📸 Instagram: https://www.instagram.com/airingitpod/ 🎧 Spotify: https://shorturl.at/HQkP3 📺 YouTube: https://www.youtube.com/@airingitpod ☕ Support: https://buymeacoffee.com/airingitoutpodcast 📚 If you’re struggling or need support, here are some trusted resources: Mind: https://www.mind.org.uk SHOUT: https://giveusashout.org (Text ‘SHOUT’ to 85258) Samaritans: https://www.samaritans.org or call 116 123 (free, UK & Ireland) CALM (Campaign Against Living Miserably): https://www.thecalmzone.net Produced by iBenjamin_Creative

    Finding Your Path When You Feel Lost | Purpose, Direction & Staying True to Yourself

  5. 08/04/2025

    Truth Over Strength: The Real Way to Overcome Fear | The Airing It Out Podcast (Ep. 50)

    Truth Over Strength: The Real Way to Overcome Fear We’re often told to “be strong” in the face of fear—but what if that’s not enough? In this deep and reflective episode, Sam challenges the traditional idea of strength and explores how honesty—not endurance—is the true antidote to fear. Through raw insight, personal experience, and a touch of philosophy from Carl Jung and Nietzsche, this episode invites you to stop ignoring your fears and start understanding them. Whether you're standing before a challenge, facing anxiety, or just tired of pretending to be “tough,” this episode offers something different: clarity, depth, and a new way forward. 🗝️ Fear doesn’t fade through force—it fades when we find the truth behind it. 💡 What You'll Hear: Why “being strong” doesn’t always work A better question: Why am I afraid? Ego, discomfort, and personal transformation The monkey-on-your-back metaphor (and how to confront it) The power of inner truth over external toughness Insights from Carl Jung, Nietzsche, and lived experience 💚 If you’re struggling, please reach out for help: Mind UK – https://www.mind.org.uk Shout (24/7 text support) – https://giveusashout.org Samaritans – https://www.samaritans.org CALM (Campaign Against Living Miserably) – https://www.thecalmzone.net 🔗 Stay Connected & Support the Show: 🌐 Website: https://www.airingitoutpodcast.com 📸 Instagram: https://www.instagram.com/airingitpod/ 🎧 Spotify: https://shorturl.at/HQkP3 📺 YouTube: https://www.youtube.com/@airingitpod ☕ Support: https://buymeacoffee.com/airingitoutpodcast 🎥 Produced by iBenjamin Creative

    Truth Over Strength: The Real Way to Overcome Fear | The Airing It Out Podcast (Ep. 50)

  6. 07/28/2025

    🎙️ Managing Panic Attacks: Tools to Regain Control & Reclaim Peace | Airing It Out Podcast (Ep. 49)

    Ever felt like you’re losing control during a panic attack? You're not alone—and you're not powerless. In this grounding and honest episode, Sam dives deep into what panic attacks actually are, how they affect our brains and bodies, and what you can do to manage them in real-time. Through lived experience, research, and reflections from the anxiety community, you'll discover simple, practical techniques to interrupt panic, calm your nervous system, and regain your sense of peace. Whether you experience panic attacks yourself or want to support someone who does, this episode offers both understanding and hope. 💛 🧠 What You'll Learn: The real reason behind panic attacks (it’s not “just in your head”) Simple grounding tools: square breathing, sensory resets, and cold therapy Reddit insights from people navigating panic in real time A reminder: panic is temporary—you will be okay How to support someone mid-panic without judgment 📚 Sources & References: NHS on CBT: https://www.nhs.uk/men... Mind UK – Panic Attacks: https://www.mind.org.u... Cindy J. Aaronson - https://www.youtube.com/watch?v=IzFObkVRSV0 Reddit threads:    / how_do_i_bring_myself_...      / having_panic_attacks_r...   💚 Need More Support? We’re not professionals, but these are: Mind UK – https://www.mind.org.uk Shout (24/7 text support) – https://giveusashout.org Samaritans – https://www.samaritans... CALM (Campaign Against Living Miserably) – https://www.thecalmzon... 🔗 Stay Connected & Support the Show: 🌐 Website: https://www.airingitou... 📸 Instagram:    / airingitpod   🎧 Spotify: https://shorturl.at/HQkP3 📺 YouTube:     / @airingitpod   ☕ Support: https://buymeacoffee.c... 🎥 Produced by iBenjamin Creative

    🎙️ Managing Panic Attacks: Tools to Regain Control & Reclaim Peace | Airing It Out Podcast (Ep. 49)

  7. 07/21/2025

    🎙️ A Heartfelt Update: Where We’re At & What’s Next | The Airing It Out Podcast

    In this honest and unfiltered update, Sam takes a moment to reflect on the current season of the podcast, share where things are at behind the scenes, and speak openly about how life—and mental health—can shape creative momentum. It’s a vulnerable check-in about growth, pressure, rest, and figuring things out as we go. Whether you're a long-time listener or someone new to the podcast, this episode is a reminder that it’s okay to pause, to feel uncertain, and to take care of your wellbeing first. Thank you for being here. This journey is only just beginning, and we’re so grateful to have you along for the ride. 💛 💚 If you're struggling, you're not alone. These organisations can help: Mind UK – https://www.mind.org.uk Shout (24/7 text support) – https://giveusashout.org Samaritans – https://www.samaritans.org CALM – https://www.thecalmzone.net 🔗 Stay Connected & Support the Show 🌐 Website: https://www.airingitoutpodcast.com 📸 Instagram: https://www.instagram.com/airingitpod/ 🎧 Spotify: https://shorturl.at/HQkP3 📺 YouTube: https://www.youtube.com/@airingitpod ☕ Support: https://buymeacoffee.com/airingitoutpodcast 🎥 Produced by iBenjamin Creative

  8. 07/07/2025

    17 Mental Health Reminders You Might Need Today | The Airing It Out Podcast (Ep. 47)

    🎙️ Sometimes, the right words at the right time can make all the difference. In this warm and grounding solo episode, Sam shares a collection of gentle, powerful reminders to help you slow down, check in with yourself, and breathe a little easier. Whether you're having a rough day, feeling unseen, or just need a moment of perspective—this one’s for you. From gratitude to self-worth, from “you’re allowed to say no” to “this too shall pass,” these 17 reflections are here to realign your energy and recentre your mind. This is your sign to pause, reflect, and remember: You’re still here. You’re still growing. You’re not alone. 🌱 ⏰ Chapters: 00:00 – Intro & a message from Sam 01:07 – Reminder 1 01:27 – Reminder 2 01:36 – Reminder 3 01:43 – Reminder 4 01:47 – Reminder 5 01:58 – Reminder 6 02:10 – Reminder 7 02:17 – Reminder 8 02:33 – Reminder 9 02:42 – Reminder 10 02:53 – Reminder 11 02:59 – Reminder 12 03:09 – Reminder 13 03:20 – Reminder 14 03:27 – Reminder 15 03:37 – Reminder 16 03:56 – Reminder 17 04:05 – Bonus 04:13 – A listener's reminder 04:40 – Final thoughts & a thank you from Sam The Value of your organs on the black market: https://medicalfuturis... 💚 If you're struggling, here are places to find support: Mind UK – https://www.mind.org.uk Shout (24/7 text support) – https://giveusashout.org Samaritans – https://www.samaritans... CALM – https://www.thecalmzon... 🔗 Stay Connected & Support the Show 🌐 Website: https://www.airingitou... 📸 Instagram:    / airingitpod   🎧 Spotify: https://shorturl.at/HQkP3 📺 YouTube:     / @theairingitoutpodcast   ☕ Support the show: https://buymeacoffee.c... 🎥 Produced by iBenjamin Creative

    17 Mental Health Reminders You Might Need Today | The Airing It Out Podcast (Ep. 47)
See All (68)

About

Intent on empowering hearts and minds, educating through experience, and cultivating a community of conscious wellbeing.

Information

  • Creator
    The Airing It Out Podcast
  • Years Active
    2025
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © The Airing It Out Podcast
  • Show Website
    The Airing It Out Podcast