Your Friend Always

Rebecca Johnstone and Lindsey Bovine

Welcome to the Your Friend Always Podcast - where Lindsey Bovine and Rebecca Johnstone chat all things health, wellness, fitness, lifestyle and more! Just two like-minded gals with a passion for self-betterment through both physical fitness and emotional/spiritual growth. Overall, just doing our best to be good people and hopefully inspire you and others in the process! Here's to the relentless pursuit of improvement, we are so excited to have you on this journey.

  1. 09/11/2025

    #16 - Marquette Marathon Race Weekend Recap!

    Hey Y'all! Just like that the marathon came and went. 3 months of hardcore training for one shining (potentially painful and horrible) moment ha! This week's episode we break down the weekend for you from our long travel day to Marquette, Michigan to the prep before the race to the race itself. We discuss how it went for each of us respectively and how we are feeling after. One thing about the marathon that we learned, it doesn't give a SH*T about you.  Here's to PRs and doing cool things together! We hope you enjoy.  Follow us on Instagram: @yourfriendalwayspodcast  @lindseybovine  @rebeccaj3

    1 hr

  2. 08/13/2025

    #15 - Marquette Marathon Training Updates!

    Hey Y’all! In just under 3 weeks we head to Marquette, Michigan for our marathon to attempt a sub 3:20 marathon and ~hopefully~ secure our qualification for the Boston Marathon 2026.  Today’s episode we just chat through recent training wins and struggles, overall feelings toward the race and our goal, and more. Kept this one candid and conversational. More to come on this race, our specific training week by week, and overall outcome soon! We hope you enjoy listening to us yap as always.  Don’t forget, health is wealth y’all! Follow us on instagram! @yourfriendalwayspodcast @lindseybovine @rebeccaj3

    54 min

  3. 07/30/2025

    #14 - Chit Chat With Us! Coldplay concert heard around the world, belly flop competitions, our ideal bachelorette party and more!

    On today’s episode, we decided to just sit down and chit chat with one another. No specific topic, just two gals talking all things current events (aka the Coldplay concert heard around the world), ideal bachelorette parties and bachelor party hot takes, and so much more. OH and someone may just have a lil crush! We had fun with this one and hope you enjoy a bit of insight into what 99% of our actual conversations look like.  Don’t forget, health is wealth y’all! Follow us on IG: @yourfriendalwayspodcast @lindseybovine @rebeccaj3

    49 min

  4. 07/01/2025

    #13 - Chats with a Physical Therapist: Common Injuries Amongst Runners & Athletes/Injury Prevention

    What’s up Y’all! On today’s episode we have Doctor of Physical Therapy, Karan Singh, on the pod. He is a Physical Therapist local to the Austin area specializing in sport and running specific athletes. We chat all things PT as a career, common running injuries and the root cause, proper protocols for warmups and cool downs and all things preventing injury. A MUST listen if you’re currently training or plan to train for an event, are prone to injuries, or just have a commitment to staying healthy and feeling your best. We hope you enjoy! You can find Karan @kpsingh.physio on IG. And don’t forget, health is wealth y’all ! Follow us on IG: @yourfriendalwayspodcast @lindseybovine @rebeccaj3

    1h 6m

  5. 06/11/2025

    #12 - New York City Hyrox Recap!

    Welcome back to the pod! Two weekends ago we spent some time in the big apple to compete in our third Hyrox competition! This time, we decided to split up and do mixed doubles meaning more of a challenge with heavier weight. We talk all things New York, the race itself, and our general feelings towards pursuing Hyrox as a sport in the future.  We hope you enjoy. And don’t forget, health is wealth y’all !  Follow us on insta: @yourfriendalwayspodcast @lindseybovine @rebeccaj3

    55 min

  6. 05/26/2025

    #11 - Change Your Mindset to Change Your Life

    We are so excited to bring y’all today’s episode because this is a topic we both fundamentally believe in if you want to live a happier, healthier, more positive life. And that is: changing your mindset to change your life. In a world surrounded by negativity and all of the reasons “ why you shouldn’t be happy now”, Lindsey chats through her personal story of making the conscious choice and effort to be a more positive and optimistic person. A choice, we believe can be made by anyone, at any given point in time. The simple truth is, the only thing within our control is how we perceive the things that happen to us. This choice of perception will either allow you to flourish or hold you back. The cool thing? You get to decide. And don’t forget, health is wealth y’all ! Follow us on instagram @yourfriendalwayspodcast @rebeccaj3 @lindseybovine

    53 min

  7. 05/14/2025

    #10 - If You Want to Boston Qualify, Listen to This!

    Episode 10! Double digits y’all! The Boston Marathon was on April 21st this year, and we don’t know about y’all, but seeing all of the content around this highly renowned and elite marathon got us EXCITED. We set our sights on qualifying last year at the 2024 California International Marathon… and we did it, earning our spot to apply for the 2026 Boston Marathon. Today we talk through all of our Boston specific tips if this is a goal you’re setting out for now or at any point in your running journey. Moral of the story: if this is your goal, you CAN be a Boston qualifier no matter where you’re beginning and we truly believe that and believe in you. Don’t forget, health is wealth y’all ! Follow us on Instagram @yourfriendalwayspodcast @lindseybovine @rebeccaj3

    1h 4m

  8. 04/23/2025

    #9 - Mallory Marks and Her Journey to Heal and Balance Her Hormones After Years of Chronic Stress

    We are so excited for this new episode and second ever guest on the podcast, Mallory Marks! Mallory is a successful business owner and health and metabolism coach, providing support and training for women everywhere. On this episode we zone in on her body building career and the impact that this, plus years chronic stress, had on her health and hormones. We discuss her path to healing these imbalances and the current protocol she just started. We hope you enjoy, and don't forget, health is wealth y'all!

    1h 10m
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About

Welcome to the Your Friend Always Podcast - where Lindsey Bovine and Rebecca Johnstone chat all things health, wellness, fitness, lifestyle and more! Just two like-minded gals with a passion for self-betterment through both physical fitness and emotional/spiritual growth. Overall, just doing our best to be good people and hopefully inspire you and others in the process! Here's to the relentless pursuit of improvement, we are so excited to have you on this journey.

Information

  • Creator
    Rebecca Johnstone and Lindsey Bovine
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Rebecca Johnstone and Lindsey Bovine
  • Show Website
    Your Friend Always