Echo & Essence Audios

Meg B
  • 5.0 (1)
  • Mental Health

Guided stillness. Spoken truth. Soulful growth. I create recorded guided meditations, motivation, and positive affirmations for the enjoyment of all. Every now and then I will throw in a hot topic that I've found that may be worthy of discussing. Enjoy!

Episodes

  1. Microexpressions: In and Out of The Therapy Room

    07/03/2025

    Microexpressions: In and Out of The Therapy Room

    I've been a little under the weather, so I'm sorry if I sound stuffy!

    8 min
  2. Congratulations

    06/16/2025

    Congratulations

    This one goes out to all my students out there. I feel you on your struggling, and I see you trucking on. Keep going. Keep growing.

    1 min

  3. 06/16/2025

    Sleep Aid

    Sleep is the best meditation - Dalai Llama

    6 min
  4. Boundaries

    06/16/2025

    Boundaries

    This is a little easter egg for anyone that needs it today. What I speak on not only comes from what I have seen happen to people I care about, friends, and clients, but also my own personal journey. Be prepared, because I will pepper more easter eggs on here later.

    3 min
  5. Slow Down

    06/16/2025

    Slow Down

    The present moment is filled with joy and happiness. If you are attentive, you will see it. - Thich Nhat Hanh

    3 min
  6. I'm Proud of You

    06/16/2025

    I'm Proud of You

    You are doing the quiet, unseen work— the kind that doesn’t clap loud, but heals deep. I see it. I feel it. And I am so proud of the way you keep showing up.

    1 min
  7. A Quiet Welcome

    06/16/2025

    A Quiet Welcome

    Here, in this still and sacred corner of the noise —you’ve found a pause. A breath between moments. A soft unfolding. My name is Megan, and this page is a home for presence. For gentle returning. For learning to sit with silence until it speaks. You’ll find whispers of guided meditations, reflections like rivers, and reminders to be here —fully, tenderly, now. Follow along if your soul is craving a little less rush, a little more root.

    1 min
  • 7 Episodes

About

Guided stillness. Spoken truth. Soulful growth. I create recorded guided meditations, motivation, and positive affirmations for the enjoyment of all. Every now and then I will throw in a hot topic that I've found that may be worthy of discussing. Enjoy!

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