The Wholesome Way

Alexander Lobb

Welcome to The Wholesome Way—an opportunity for you to learn simple ways to take control of your physical and mental wellbeing, and finally find the path you were meant to follow. I'm Alexander Lobb, your host and guide, and I created this space to share what I've learned and the things I am still learning on my own journey toward a more wholesome life. In a world that constantly pulls us in a million directions, it's easy to feel lost, stuck, or unhappy with the path we're on, worried that our lives will end in regret. But I truly believe there's a better way for all of us—and that path might be closer than we think... Each episode, I'll be diving into honest conversations with health and wellbeing champions, experts and gurus to give you the knowledge and the tools you need to reconnect with what truly matters in life—your health, your mindset, your creativity, your calling. It's my hope that this podcast will become your map and compass to guide you down your true and healthy path through life. A path of balance, joy and purpose. So if you're ready to create the life that you deserve, then join me on this wonderful journey as we find our Wholesome Way. Together.

  1. Action Trumps Perfection: Life Lessons From A 20,000km Journey of Challenge, Joy & Meaning | P.L. and Kristen Meindertsma

    May 17

    Action Trumps Perfection: Life Lessons From A 20,000km Journey of Challenge, Joy & Meaning | P.L. and Kristen Meindertsma

    What if the key to escaping the grinding "cycle of life" is simply to start pedaling for someone else? Join a heart-warming conversation with an inspiring power couple P.L. and Kristen Meindertsma, as they recount the grueling and heartwarming realities of their 20,000km cycle journey so far, which when finished will span five continents over five years. All whilst aiming to raise $2million for global communities through their unique, self-funded cycling expeditions together. As a veteran businessman and a lifelong educator, P.L. & Kristen offer a blueprint for creating "cycles of opportunity" in your life through endurance sports and giving back to the community.  Discover how movement in nature and commitment to service alongside someone close to you can revitalize your mental, emotional and physical well-being. Key takeaways include the power of collective action, the necessity of personal resilience, and the joy of finding your "tribe." Don't wait - listen now to start your journey toward a more meaningful life today! --- Connect with P.L. & Kristen Meindertsma and follow their journey via: Cycle 5 To Survive Website - https://cycle5tosurvive.com/ Instagram - https://www.instagram.com/cycle5tosurvive/  Facebook - https://www.facebook.com/cycle5tosurviveonline  YouTube - https://www.youtube.com/@cycle5tosurvive  Strava - https://www.strava.com/athletes/11751007  TikTok - https://cycle5tosurvive.com/ LinkedIn - https://www.linkedin.com/in/p-l-meindertsma-03672510/  --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️  I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Clarity Call with me now via ⁠⁠⁠my calendar https://link.walkthewholesomeway.com/widget/bookings/schedule-your-clarity-call 👈

    1h 20m
  2. May 3

    Why Plants Are Vital To Healing Your Mind and Body | Jodi Scott

    Did you know that everything you are putting on your skin directly impacts your nervous system? Jodi Scott, co-founder and CEO of Green Goo and health psychology expert, explores how conventional chemical products can trigger a "fight or flight" response in your body, and how she grew Green Goo skin products from a family kitchen to an FDA-registered global success by honoring ancient herbal traditions. Learn why whole-plant ingredients are superior for effective healing, how to simplify your first-aid cabinet, and the benefits of Jodi's "SHAMAN" pillars of a healthy and wholesome lifestyle. This episode provides the blueprint for a scientific, plant-based approach to wellbeing for you and your family.  Listen now for a masterclass on integrating nature's ancient wisdom into your routine and lifestyle.  --- Connect with Jodi Scott and follow her journey via: Instagram - https://www.instagram.com/greengoohelps/ LinkedIn - linkedin.com/in/jodi-scott-7234331b8 Green Goo Website - https://www.greengoo.com/  --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️  I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Clarity Call with me now via ⁠⁠⁠my calendar https://link.walkthewholesomeway.com/widget/bookings/schedule-your-clarity-call 👈

    1h 6m
  3. S2.E12. Unleashing The Adventurer Within You: Why Hiking Is The Ultimate Activity For Lifelong Fitness with Belinda Coker

    Mar 8

    S2.E12. Unleashing The Adventurer Within You: Why Hiking Is The Ultimate Activity For Lifelong Fitness with Belinda Coker

    Have you ever looked in the mirror and wondered where your sense of adventure went? Belinda Coker, a New Zealand-born Australian avid long-distance hiker, writer, and founder of Soul Treader and The House Sitting Collective, shares how she overcame corporate burnout by returning to the trails after a 35-year hiatus.  In this episode, Belinda discusses regaining primal instincts through nature, the critical role of wilderness education, and practical safety tips to avoid trail disasters.  Discover why it is never too late for a life "do-over" and how to start your own transformational journey through hiking today.  Listen now to be inspired to get back up on the proverbial horse! --- Connect with Belinda Coker and follow her journey via: Soul Treader Blog & Free Interactive Hiking Packing Lists - https://soultreader.com/  The House Sitting Collective Training Hub - https://housesittingcollective.com/  'Hike It Right' eBook - https://soultreader.com/hike-it-right/ Instagram - @soultreader --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️  I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar https://calendly.com/getcoachingwithalexander/60mins 👈

    57 min
  4. S2.E11. Aligning With Your Life's Seasons: A Guide To Emotional Mastery with Sophie Malahieude

    Feb 28

    S2.E11. Aligning With Your Life's Seasons: A Guide To Emotional Mastery with Sophie Malahieude

    What if you could digest your emotions as efficiently as you digest your food? Sophie Malahieude - author, emotional balance coach, and yoga teacher - explains how stagnant emotions become mental and physical toxins if left unprocessed. This conversation dives into the ancient Indian tradition of 'Ayurveda,' revealing how to align your lifestyle with nature's seasons for optimal vitality.  Discover the transformative power of "emotional digestion," the link between repressed grief and physical health, and practical techniques to respond, rather than react to life's stressors. Don't let your emotions stay stuck; listen now to unlock a more vibrant, free-flowing version of yourself. --- Connect with Sophie Malahieude and follow her journey via: Website - https://www.ayuryogawithsophie.com/contact  Instagram - https://www.instagram.com/sophiejimalahieude/  Linkedin - https://www.linkedin.com/in/sophie-malahieude/  Book - Amazon.com: Beyond Emotion: Stop Letting Emotions Control You and Start Living with Love eBook : Malahieude, Sophie: Kindle Store  --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️  I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠https://calendly.com/getcoachingwithalexander/60mins 👈

    1h 18m
  5. S2.E10. Befriending Your Inner Stranger: The Powerful Practice For Overcoming A Personal Crisis with Savio P. Clemente

    Feb 14

    S2.E10. Befriending Your Inner Stranger: The Powerful Practice For Overcoming A Personal Crisis with Savio P. Clemente

    If your world was turned upside down tomorrow, would you be ready? Would you have the mental tools to navigate stress, loneliness, or (god forbid) severe physical illness?  TEDx speaker, author, two-time cancer survivor and Board-Certified wellness coach Savio P. Clemente, shares his journey through a "medical rebirth" and how he transformed adversity into a blueprint for adaptive resilience that can be used by anyone; no matter what crisis you are facing at work or in your personal life.  We explore his "ALOHA Reboot" technique for navigating fear, the critical role of self-forgiveness in healing, and how to maintain high performance when your old operating system fails.  Tune in to this profoundly inspiring conversation and unlock the resilience required to thrive through any crisis in life.  --- Connect with Savio P. Clemente and follow him on his journey via: Website - https://www.saviopclemente.com/  Instagram - @thehumanresolve  TikTok - @thehumanresolve TEDx Talk - https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd108  ---  1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins 👈

    1h 4m
  6. S2.E9. Teaming Up With Your Subconscious: How To Alleviate Pain & Suffering By Translating Messages From The Body with Dr. Jennifer Schlueter

    Feb 8

    S2.E9. Teaming Up With Your Subconscious: How To Alleviate Pain & Suffering By Translating Messages From The Body with Dr. Jennifer Schlueter

    Are you listening to the messages your body is sending you?  Guest Dr. Jennifer Schlueter, trauma-informed hypnotherapist, breath work facilitator, EFT and NLP practitioner and podcaster who holds a PhD in spiritual healing, breaks down the myths and fears surrounding hypnosis. Dr. Schlueter shares the profound effect of her own hypnosis experience, which led her to quit her corporate job managing 22 newspapers and travel to over 50 countries helping clients transform their lives with hypnotherapy. We deep dive right into the incredible potential of visualisation, overruling the "death sentence" of genetics and generational trauma, and the miraculous changes that occur to your body when you reach an altered relaxed state of mind. One can only marvel at Dr. Schlueter's success with her clients who have alleviated chronic pain, experienced breakthroughs in business, and healed physical illnesses like endometriosis by dissolving trapped emotions... Tune in to this conversation to learn the number one shift required to unlock the power to heal everything in your life! --- Connect with Dr. Jennifer Schlueter and follow her journey via:  Website - https://mindyoursubconscious.com/  YouTube - https://www.youtube.com/@JenniferSchlueter89  Instagram - https://www.instagram.com/dr.jenniferschlueter/ Facebook - https://www.facebook.com/jennifer.kruger.35/ TikTok - https://www.tiktok.com/@hypnojenny --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins 👈

    58 min
  7. S2.E8. Returning To Natural Healing: Why Liberating Humanity From Disease Is Up To You with Tim Kelly

    Feb 1

    S2.E8. Returning To Natural Healing: Why Liberating Humanity From Disease Is Up To You with Tim Kelly

    Are you unknowingly exhausting your body's vital organs just by eating cooked food?  Tim Kelly, researcher, founder of Polytope Press and author of Natural Healing Self-Empowerment, joins the podcast to share ancient bio-hacks for a disease-free life. He discusses how the Terrain Theory proves disease is attracted to stagnation, how boosting your enzyme power and maintaining a specific body pH prevents organ strain, and the mind-blowing connection between human DNA and music that everyone needs to hear. Tim's message is a beacon to the world; beckoning our return to the ancient ways of natural health and healing, of which some believe can extend life expectancy to 150 years! Tune in to this down-to-earth conversation to learn the simple, affordable changes we can make to our routine for a life of optimal health, flow, and prosperity. --- Connect with Tim Kelly and follow him on his journey via: Polytope Press Website - http://polytope.www1.50megs.com/ Book - Natural Healing Self Empowerment https://www.amazon.com.au/Natural-Healing-Self-Empowerment-Kelly-ebook/dp/B00MONNQGQ --- 1:1 Work-Life Balance Coaching with Alexander 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find a work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins 👈

    1h 38m
  8. S2.E7. Vitality Beyond Survival: A Hardcore Guide To Earning Longevity with Dr. Robert Yonover

    Jan 20

    S2.E7. Vitality Beyond Survival: A Hardcore Guide To Earning Longevity with Dr. Robert Yonover

    In this powerful guest episode, I connected with Dr. Rob Yonover; a scientist, inventor, author of Hardcore Health and Hardcore Inventing, father, and big wave surfer who truly lives at the edge of peak human performance. Holding a PhD in vulcanology and geochemistry, and the mastermind behind Sea Rescue Streamer technology used by manned SpaceX missions and the military, Rob brings a lifetime of problem-solving for survival into his philosophy for optimal health. We dive deep into the "hardcore" path to longevity; exploring the "function over form" philosophy, leveraging biomimicry, fuelling an ageing Ferrari, and Free Food Towers that would upgrade our world health systems. This conversation is a challenging and inspiring call-to-action to embrace discipline, ditch the shortcuts, and recognize that taking responsibility for your own health and creativity is the ultimate survival tool. --- Connect with Dr. Robert Yonover and follow his journey via: LinkedIn - ⁠https://www.linkedin.com/in/dr-robert-yonover-732b84/⁠ YouTube - ⁠http://www.youtube.com/@RobYonover⁠ Instagram - ⁠https://www.instagram.com/robyonover/?hl=en⁠ Invention - ⁠http://seerescuestreamer.com/⁠ Books - ⁠Hardcore Health: Live Young!⁠ , ⁠Hardcore Inventing⁠, ⁠Brainstorm Islands: Invent To Survive⁠ --- 1:1 Work-Life Balance Coaching with Alexander 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find a work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠my calendar ⁠⁠ 👈

    1h 46m

About

Welcome to The Wholesome Way—an opportunity for you to learn simple ways to take control of your physical and mental wellbeing, and finally find the path you were meant to follow. I'm Alexander Lobb, your host and guide, and I created this space to share what I've learned and the things I am still learning on my own journey toward a more wholesome life. In a world that constantly pulls us in a million directions, it's easy to feel lost, stuck, or unhappy with the path we're on, worried that our lives will end in regret. But I truly believe there's a better way for all of us—and that path might be closer than we think... Each episode, I'll be diving into honest conversations with health and wellbeing champions, experts and gurus to give you the knowledge and the tools you need to reconnect with what truly matters in life—your health, your mindset, your creativity, your calling. It's my hope that this podcast will become your map and compass to guide you down your true and healthy path through life. A path of balance, joy and purpose. So if you're ready to create the life that you deserve, then join me on this wonderful journey as we find our Wholesome Way. Together.