Dr. Pepper and Friends

pepperpratt

YouTube Channel and Podcast on all things mental health, relationships, faith, and sometimes fishing.

  1. 1d ago

    Episode 29: Meet Your Parts: Your Truest Self

    Have you ever noticed that sometimes you're anxious, reactive, defensive, or overwhelmed... and other times you're calm, compassionate, curious, and grounded? What if those moments reveal something important about who you really are? In Episode 3 of The Parts Within Us: Healing the Inner System, Dr. Pepper Pratt explores one of the most powerful concepts in Internal Family Systems (IFS): the Governing Self. Building on the foundation of Episodes 1 and 2, you'll learn: • Why you are not your anxiety, anger, shame, or fear • The difference between your parts and your Governing Self • The Eight C's of Self Leadership • How Managers, Firefighters, and Exiles interact inside your internal system • Why curiosity is one of the most powerful tools for healing • How faith and IFS can work together in understanding the human heart Drawing from Internal Family Systems, the work of Richard Schwartz, and faith-integrated perspectives such as Jenna Riemersma's Altogether You, this episode explores how healing begins when the Self leads rather than our protective parts. If you've ever felt stuck in old patterns, frustrated with yourself, or confused by your reactions, this conversation will help you better understand your inner world and begin leading it with greater wisdom, compassion, and clarity. 🎧 Listen, subscribe, and join us as grit and grace come together for wholehearted living.

    15 min

  2. May 23

    Teaching Episode 37, Genesis 32

    Dr. Pepper and Friends

    43 min

  3. May 18

    Teaching Episode 37 Genesis 32 Pepper Pratt Fellowship Men

    Dr. Pepper and Friends

    43 min

  4. Apr 29

    Teaching Episode 36 Genesis 31, Pepper Pratt

    Genesis 31, Pepper Pratt

    46 min

  5. Apr 29

    Teaching Episode 35 Genesis 30, Charles Campbell

    Genesis 30, Charles Campbell

    25 min

  6. Apr 26

    Teaching Episode 34 Genesis 29 Pepper Pratt Fellowship Men

    Dr. Pepper and Friends

    43 min

  7. Apr 9

    Teaching Episode 33 Genesis 28 Pepper Pratt Fellowship Men

    Genesis 28

    43 min

  8. Apr 7

    Teaching Episode 31 Genesis 26 Pepper Pratt Fellowship Men

    Dr. Pepper and Friends

    45 min
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About

YouTube Channel and Podcast on all things mental health, relationships, faith, and sometimes fishing.

Information

  • Creator
    pepperpratt
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All Rights Reserved
  • Show Website
    Dr. Pepper and Friends