Eye Got You with Dr. Valarie Jerome

Dr. Valarie Jerome
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Eye Got You is your space for honest, simple conversations about vision, eye health and everyday wellness. I’m Dr Valarie Jerome, optometrist and total eye nerd. No jargon, no pressure—just real talk that helps you feel seen, heard and supported. Whether we’re tackling dry eyes or talking self-care, you’ll get practical advice you can actually use. Because your eyes matter. And so do you.

  1. 1d ago

    Ortho-K Explained: Can Overnight Contact Lenses Slow Myopia?

    What if your child could see clearly without glasses during the day, simply by wearing contact lenses while they sleep? In this episode of the Eye Got You podcast, Dr. Valerie Jerome explores orthokeratology (Ortho-K), an innovative approach to vision correction and childhood myopia control. Ortho-K uses specially designed rigid gas permeable contact lenses worn overnight to temporarily reshape the cornea, helping many people see clearly throughout the day without glasses or daytime contact lenses. In this episode, we explore: • What Ortho-K is and how overnight contact lenses work • How Ortho-K can help manage childhood myopia (shortsightedness) • Why slowing myopia progression matters for long-term eye health • The potential benefits for children, adults and people who play sports • How genetics, screen time and outdoor activity relate to myopia • Ortho-K safety, hygiene and who it may be suitable for • The differences between Ortho-K and laser eye surgery • Other myopia control options, including specialist contact lenses, spectacle lenses and low-dose atropine If your child's prescription seems to increase every year, this episode explains why myopia control is worth discussing with your optometrist. Remember, Ortho-K is a customised medical treatment that requires professional assessment and ongoing care. Listen to the Eye Got You podcast with Dr. Valerie Jerome for accessible conversations about eye health, vision and looking after your eyes. This podcast is for information and entertainment purposes only and is not a substitute for professional medical advice.

    Ortho-K Explained: Can Overnight Contact Lenses Slow Myopia?

  2. Sep 4

    Can Your Makeup Cause Dry Eyes? 7 Eye Health Mistakes You Could Be Making

    Could your makeup bag be contributing to dry, red, itchy, gritty or watery eyes? In this episode of the I Got You Podcast, Dr. Valerie Jerome explores the surprising relationship between cosmetics and eye health from waterproof mascara and fragrances to retinoids, lash serums and false eyelashes. We look at why the ingredients in products used around your eyes matter, how old makeup can become a problem, why false lashes and extensions may contribute to irritation, and what you can do to give your eyes a little more protection. Dr. Valerie's challenge this week: grab your makeup bag, check those ingredient lists, look at how old your mascara is and think about whether you really need waterproof or 24-hour makeup every day. Because your makeup can be replaced. Your eyes can't. DISCLAIMER: This podcast is for information and entertainment purposes only and does not constitute medical advice. If you have persistent or concerning eye symptoms, please consult an appropriate eye-care professional. Useful resources FDA – Eye Cosmetic Safetyhttps://www.fda.gov/cosmetics/resources-consumers-cosmetics/cosmetics-safety-qa-eye-cosmetic-safety European Commission – Cosmetics Legislationhttps://single-market-economy.ec.europa.eu/sectors/cosmetics/legislation_en European Commission – Cosmetic Ingredient Database (CosIng)https://single-market-economy.ec.europa.eu/sectors/cosmetics/cosmetic-ingredient-database_en Research: The effects of eyelash extensions on the ocular surfacehttps://pubmed.ncbi.nlm.nih.gov/38171996/ Listen to the Eye Got You Podcast wherever you get your podcasts. Subscribe to the channel for more conversations about eye health, vision and looking after your eyes. Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejerome Learn more at  https://www.eyegotyoucare.com Produced by: https://creativecontentstudio.co.uk/

    Can Your Makeup Cause Dry Eyes? 7 Eye Health Mistakes You Could Be Making

  3. Jul 10

    Grief, Resilience & Self-Care: How Life’s Challenges Shape Better Eye Care with Dr Humberto Fallas O.D.

    Loss is something every one of us will experience, yet it remains one of the most difficult topics to talk about. In this episode of the Eye Got You Podcast, Dr. Valarie Jerome and Dr. Humberto Fallas have an open and deeply personal conversation about grief, resilience, self-care and maintaining balance in both life and healthcare. They discuss their own experiences of losing loved ones, the emotional impact of grief, and how difficult life experiences can shape the way we care for patients and connect with others. Find out more about Dr. Fallas’ work at https://www.fallasfamilyvision.com Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejerome Learn more at  https://www.eyegotyoucare.com Produced by: https://creativecontentstudio.co.uk/ Disclaimer: This podcast is for information and entertainment purposes only. If you have concerns about your vision or fall risk, please book an appointment with a qualified eye care professional or speak with your primary care provider.

    Grief, Resilience & Self-Care: How Life’s Challenges Shape Better Eye Care with Dr Humberto Fallas O.D.

  4. Jun 26

    Glaucoma Expert discusses the Symptoms, Risk Factors, Treatments & How to Protect Your Sight!

    Glaucoma affects millions of people worldwide and remains one of the leading causes of irreversible blindness. In this episode of the Eye Got You Podcast, Dr. Valarie Jerome is joined by glaucoma specialist Dr. Paul Ajamian to discuss how glaucoma develops, why it often has no symptoms in its early stages, and how modern treatments are helping patients preserve their vision. You'll discover: ✔ What glaucoma actually is ✔ Why routine eye exams are essential ✔ The importance of optic nerve health ✔ Eye pressure and glaucoma myths ✔ Risk factors you shouldn't ignore ✔ OCT scans and visual field testing explained ✔ New laser treatments and surgical options ✔ The future of glaucoma management Whether you have glaucoma, have a family history of the condition, or simply want to protect your vision, this episode provides practical advice and expert insight from two experienced eye care professionals. Find out about Dr Ajamian's work at https://omnieyeatlanta.com Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejerome Learn more at  https://www.eyegotyoucare.com Produced by: https://creativecontentstudio.co.uk/ Disclaimer: This podcast is for information and entertainment purposes only. If you have concerns about your vision or fall risk, please book an appointment with a qualified eye care professional or speak with your primary care provider.

    Glaucoma Expert discusses the Symptoms, Risk Factors, Treatments & How to Protect Your Sight!

  5. Jun 12

    Glaucoma Explained: Symptoms, Risk Factors and Why Regular Eye Exams Matter | Eye Got You Podcast

    Glaucoma is often called the "sneak thief of sight" because it can cause permanent vision loss without any obvious warning signs. In this episode of Eye Got You, Dr. Valarie Jerome is joined by glaucoma specialist Dr. Paul Ajamian to break down one of the most misunderstood eye conditions. Together they explain what glaucoma is, how it develops, why routine eye examinations are so important, and the tests eye care professionals use to detect it before vision is affected. They discuss the role of eye pressure, optic nerve health, family history, corneal thickness, visual field testing, OCT scans, and why regular eye exams remain the best defence against preventable sight loss. Whether you have a family history of glaucoma, have been told you're a glaucoma suspect, or simply want to protect your eyesight, this episode provides clear, practical information to help you understand the condition. In this episode: What glaucoma actually is Why glaucoma is known as the "sneak thief of sight" The connection between eye pressure and optic nerve damage Risk factors including age, family history and sleep apnoea Why good vision does not necessarily mean healthy eyes The importance of dilated eye examinations Understanding OCT scans and visual field tests Why glaucoma diagnosis is not always straightforward The role of optometrists in detecting and managing glaucoma How regular eye exams can help prevent avoidable sight loss If you found this episode helpful, please subscribe, leave a review and share it with family members who may be at increased risk of glaucoma. Find out about Dr Ajamian's work at https://omnieyeatlanta.com Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejerome Learn more at  https://www.eyegotyoucare.com Produced by: https://creativecontentstudio.co.uk/ Disclaimer: This podcast is for information and entertainment purposes only. If you have concerns about your vision or fall risk, please book an appointment with a qualified eye care professional or speak with your primary care provider.

    Glaucoma Explained: Symptoms, Risk Factors and Why Regular Eye Exams Matter | Eye Got You Podcast

  6. May 29

    Why Your Headaches Might Actually Start With Your Eyes

    Could your headaches actually be linked to your eyes? In this episode of the Eye Got You podcast, Dr. Valarie Jerome explores the surprising connection between headaches and vision problems. From uncorrected prescriptions and digital eye strain to binocular vision issues and screen fatigue, Dr. Valarie explains how your visual system may be working harder than it should. You’ll learn: * How vision problems can contribute to headaches * The symptoms of digital eye strain * Why screen time affects your eyes and brain * What binocular vision dysfunction is * When headaches could signal a more serious issue * The warning signs that need medical attention * Simple strategies to reduce eye-related headaches, including the 20-20-20 rule If you experience headaches after reading, using screens, driving, or concentrating, this episode could help you understand whether your eyes are part of the problem. Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejerome Produced by: https://creativecontentstudio.co.uk/ Disclaimer: This podcast is for information and entertainment purposes only. If you have concerns about your vision or fall risk, please book an appointment with a qualified eye care professional or speak with your primary care provider.

    Why Your Headaches Might Actually Start With Your Eyes

  7. May 15

    Could Vision Kiosks Replace a Real Eye Exam

    Automated vision testing kiosks are beginning to appear in retail stores around the world, offering fast eyeglass prescriptions in just minutes. But are these machines really replacing eye exams  and should they? In this episode of Eye Got You, Dr. Valarie Jerome explores how vision kiosks work, the benefits they may offer for accessibility and convenience, and the growing concerns among eye care professionals. Dr. Jerome explains the crucial difference between a quick vision test and a comprehensive eye exam, why clear vision does not always mean healthy eyes, and the serious eye conditions that automated systems may fail to detect. The episode also looks at the role of AI and technology in the future of eye care, why the patient-optometrist relationship still matters, and how modern tools should support not replace  proper medical eye care. If you’ve ever wondered whether an automated eye test is enough, this episode will help you understand what these kiosks can do, what they can’t, and why regular comprehensive eye exams remain so important. Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejerome Produced by: https://creativecontentstudio.co.uk/ Disclaimer: This podcast is for information and entertainment purposes only. If you have concerns about your vision or fall risk, please book an appointment with a qualified eye care professional or speak with your primary care provider.

    Could Vision Kiosks Replace a Real Eye Exam

  8. May 1

    Camera Glasses Explained: Are We Losing Privacy in Public Spaces?

    Imagine sitting in a restaurant, chatting with friends… while someone nearby is quietly recording everything through their glasses and you’d never even know. In this episode of Eye Got You, Dr. Valarie Jerome explores the rise of camera-enabled smart glasses and what they mean for privacy, consent, and everyday life. These wearable devices can record video, capture audio, and even integrate with artificial intelligence, all while looking just like regular eyewear. But as this technology becomes more common, it raises important questions. We dive into the “bystander problem,” real-life scenarios (including parenting in public), and the growing role of AI in wearable tech—alongside the genuine benefits these devices can offer, especially for accessibility and visual support. Technology is evolving fast… but are our social rules keeping up? Connect with Dr. Valarie Jerome: https://www.instagram.com/drvalariejerome Produced by: https://creativecontentstudio.co.uk/ Disclaimer: This podcast is for information and entertainment purposes only. If you have concerns about your vision or fall risk, please book an appointment with a qualified eye care professional or speak with your primary care provider.

    Camera Glasses Explained: Are We Losing Privacy in Public Spaces?
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About

Eye Got You is your space for honest, simple conversations about vision, eye health and everyday wellness. I’m Dr Valarie Jerome, optometrist and total eye nerd. No jargon, no pressure—just real talk that helps you feel seen, heard and supported. Whether we’re tackling dry eyes or talking self-care, you’ll get practical advice you can actually use. Because your eyes matter. And so do you.

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