The Empowered Parent Podcast

Rebecca Claire
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  • PARENTING

Hi Im Rebecca - a ex-NHS Health Visitor and Paediatric Nurse, as well as early years nursery owner and parenting expert. There isn't much I haven't seen in my 20 years in this remit. I'm here to remind parents how amazing they are and empower them to know they are the expert on their baby!

Episodes

  1. 09/14/2025

    Happy September - I'm back from a break

    I'm back from an impromptu summer break! Life and work got busy and I had to focus on what my highest priorities were in those few weeks. I just wanted to let you know I'm back and share a fabulous new book that I've been reading! This isn't an ad - I'm just so happy that I have found a book to share that supports what we focus on in the podcast! The book is Manifest Like a Mother by Francesca Amber and is available here: https://amzn.eu/d/1E0N0cS 🔗 Useful Links & Connect With Kinder CoachingWebsite & Free Resources: www.kindercoaching.co.ukFacebook: Kinder Parental CoachingParent Sanctuary Facebook Group: Join hereInstagram: @kinder_coachingTikTok: @kinder_coachingJoin our supportive community for daily inspiration, honest advice, and a safe space to share your journey. Let’s keep building strong, authentic connections—one conversation at a time. If this episode resonated with you, please subscribe, leave a review, and share with another parent who could use a little extra support. For more parenting tips, evidence-based resources, and updates on the FAMILY Framework, follow Kinder Coaching on your favourite platform.

    15 min

  2. 08/17/2025

    Understanding Sensory Needs: A Beginner’s Guide for SEN Parents

    Creating Supportive Environments for SEND Children This special episode of The Empowered Parent Podcast is brought to you in partnership with the Tameside Umbrella Parent Carer Forum and is created specifically for parents and carers who are just beginning their journey with SEND (Special Educational Needs and Disabilities). If terms like sensory processing, sensory seeking, or sensory overload feel unfamiliar or overwhelming — you’re not alone, and this episode is the perfect place to start. In this episode, I’ll break down: ✅ What “sensory” means in relation to children’s development and behaviour ✅ Why sensory experiences are so important — especially for neurodivergent children ✅ How to start recognising your child’s unique sensory profile ✅ Simple, practical tips for creating a calming and supportive sensory-friendly environment at home ✅ Ways to use sensory strategies to reduce overwhelm and support emotional regulation ✅ When and how to seek additional support or professional input You’ll also hear about some real-life examples from families I’ve worked with, and I’ll share evidence-based information in a friendly, accessible way that puts your confidence front and centre. Whether your child has a diagnosis or is on a waiting list — or even if you just have a feeling something’s different — this episode will give you the knowledge and reassurance you need to take the next step forward. ✨ Listen now and discover how understanding sensory needs can be a powerful key to unlocking connection, calm, and confidence in your parenting journey. Learn more and access your free downloads at www.kindercoaching.co.uk

    27 min

  3. 08/15/2025

    Sustaining Your Village: How to Keep Connections Strong When Life Gets Busy

    Are you struggling to keep up with friends, family, or your parenting community when life gets hectic? You’re not alone! In this episode of The Empowered Parent Podcast, Rebecca Woollam—paediatric nurse, health visitor, and founder of Kinder Coaching—shares practical, evidence-based strategies for sustaining your parenting network, even when your schedule is overflowing. Building on the FAMILY Framework and last week’s episode on nurturing your network, Rebecca covers: Why maintaining your “village” is crucial for resilience, wellbeing, and your child’s developmentReal-life stories and rituals that keep connections alive (even when you’re short on time)Practical tips for low-pressure check-ins, shared routines, and honest communicationHow to set healthy boundaries and let go of guilt around being “busy”Ways to deepen bonds, welcome new friends, and keep your support system thrivingYou’ll leave with actionable ideas for keeping your village strong—no matter how chaotic life gets. Ready to strengthen your parenting network? Listen now, and don’t forget to check out the free resources and community links below! 🔗 Useful Links & Connect With Kinder CoachingWebsite & Free Resources: www.kindercoaching.co.ukFacebook: Kinder Parental CoachingParent Sanctuary Facebook Group: Join hereInstagram: @kinder_coachingTikTok: @kinder_coachingJoin our supportive community for daily inspiration, honest advice, and a safe space to share your journey. Let’s keep building strong, authentic connections—one conversation at a time. If this episode resonated with you, please subscribe, leave a review, and share with another parent who could use a little extra support. For more parenting tips, evidence-based resources, and updates on the FAMILY Framework, follow Kinder Coaching on your favourite platform.

    26 min

  4. 08/03/2025

    Nurturing Your Parenting Network – From Connection to Community

    Nurturing Your Parenting Network – From Connection to Community Are you ready to move beyond surface-level connections and build a genuine support network as a parent? In this episode of The Empowered Parent Podcast, Rebecca Woollam—paediatric nurse, health visitor, and founder of Kinder Coaching—guides you through the next step: nurturing your parenting network and creating a true sense of community. Building on last week’s episode about making connections without guilt or pressure, this session draws on the proven FAMILY Framework to help you: Map out your current support circle and identify gapsDeepen existing relationships with intentional communication and trustFind new, meaningful connections both online and in real lifeSet healthy boundaries and protect your energy in group dynamicsBalance giving and receiving support for a thriving, resilient communityRebecca shares practical strategies, real-life stories, and gentle encouragement to help you move from feeling alone to feeling truly supported—no matter your starting point. You’ll finish this episode with actionable steps to nurture your parenting network in a way that feels authentic and sustainable for your family. In this episode, you’ll learn: Why a strong parenting network is vital for your wellbeing and your child’s developmentHow to use evidence-based strategies from the FAMILY Framework to build communityPractical tips for finding and maintaining meaningful support as a parentReady to strengthen your village? Listen now, and don’t forget to check out the free resources and community links below! 🔗 Useful Links & Connect With Kinder CoachingWebsite & Free Resources: www.kindercoaching.co.ukFacebook: Kinder Parental CoachingParent Sanctuary Facebook Group: Join hereInstagram: @kinder_coachingTikTok: @kinder_coachingJoin our supportive community for daily inspiration, honest advice, and a safe space to share your parenting journey. Let’s build powerful connections together—one conversation at a time. If you found this episode helpful, please subscribe, leave a review, and share with a parent who could use a little extra support this week. For more parenting tips, evidence-based resources, and updates on the FAMILY Framework, follow Kinder Coaching on your favourite platform.

    36 min

  5. 07/28/2025

    Special Episode for SEN Parents 🎙️Managing Overwhelm: Looking After Your Own Wellbeing as an SEN Parent

    This is a special episode I have recorded for the Tameside Umbrella Parent Carer Forum. You can find more information about the Forum on Facebook. The new website is coming soon! https://www.facebook.com/people/Tameside-Umbrella-Parent-Carer-Forum/61568513227370/?_rdr Managing Overwhelm: Looking After Your Own Wellbeing as an SEN ParentAre you a parent navigating the ups and downs of raising a child with emerging or identified Special Educational Needs (SEN)? This episode is your compassionate companion, packed with practical, non-judgemental advice to help you manage overwhelm and prioritise your own wellbeing—no matter where you are on your SEN journey. Rebecca Woollam, paediatric nurse, health visitor, and founder of Kinder Coaching, explores why overwhelm is so common for SEN parents, how to navigate the emotional rollercoaster, and realistic ways to look after yourself. From letting go of “super parent” guilt, to building your support network, to creating micro-moments of self-care, you’ll find gentle guidance, real-life stories, and permission to put your needs back on the map. In this episode, you’ll discover: Why SEN parenting can feel so overwhelming (and why it’s not your fault)The emotional highs and lows—from grief and guilt to hope and prideHow to find and accept support (even if it feels hard to ask)Real-world self-care tips for busy, stretched parentsWays to cope with isolation, comparison, and judgementReflection prompts and practical strategies to help you this weekRemember: You are enough. Your wellbeing matters. And you are not alone. 📚 Useful Resources for SEN ParentsContact: For families with disabled childrenScope UKNational Autistic SocietySENDIASS (Special Educational Needs and Disabilities Information Advice and Support Service)MencapMind: Self-care for parentsNHS: Support for parents of children with SENKinder Coaching Free ResourcesExplore these trusted organisations for guidance, community, and further support on your SEN parenting journey. 🤝 Let’s Connect!Parenting is easier—and so much less lonely—when you have a supportive community around you. Join Rebecca and other parents for daily tips, honest conversations, and a safe space to share your journey: Follow Kinder Coaching on Facebook: Kinder Parental CoachingJoin our free parent community: Parent Sanctuary Facebook GroupGet daily inspiration and stories on Instagram: @kinder_coachingWatch relatable parenting videos on TikTok: @kinder_coachingLet’s build each other up, celebrate the small wins, and remind ourselves: we’re in this together. If this episode resonated with you, please subscribe, leave a review, and share with another parent who might need a little extra support this week. And don’t forget to download your free resources from kindercoaching.co.uk! Let me know if you want this tailored for a specific platform or with additional calls to action!

    38 min

  6. 07/25/2025

    Building Connections Without Guilt or Pressure

    Are you a parent feeling isolated, overwhelmed, or weighed down by the pressure to “find your tribe”? You’re not alone—and you don’t have to navigate this journey by yourself. In this episode, Rebecca Woollam—paediatric nurse, health visitor, and founder of Kinder Coaching—shares evidence-based insights and practical tips for building authentic, supportive connections in parenthood, without the guilt or social pressure. Discover why meaningful connection matters for both you and your child’s wellbeing, how to let go of comparison, and gentle, actionable strategies for nurturing your support network—even if you’re short on time or energy. Rebecca breaks down the barriers parents face, highlights the power of small, genuine interactions, and offers real-life stories and reflection prompts to help you take the first step. In this episode, you’ll learn: The real impact of connection on parental mental health and child developmentHow to overcome guilt and pressure around socialising as a parentSimple, compassionate ways to build and maintain your support networkHow to set healthy boundaries and celebrate small winsWhy letting go of comparison is key to finding your own path Let’s Connect! Parenting is easier when you’re not doing it alone. Join our supportive community and connect with Rebecca and other like-minded parents for daily inspiration, honest advice, and a safe space to share your journey. Follow Kinder Coaching on Facebook: Kinder Parental CoachingJoin our free parent community: Parent Sanctuary Facebook GroupGet daily tips and real talk on Instagram: @kinder_coachingWatch relatable parenting videos on TikTok: @kinder_coachingLet’s build connections, share stories, and support each other—one honest conversation at a time. See you there! Ready for more support? Visit www.kindercoaching.co.uk to download your FREE resources for parents—including practical guides, reflection worksheets, and more. Take the first step toward building the connections and confidence you deserve! If you found this episode helpful, don’t forget to subscribe, leave a review, and share with a parent who could use a little extra support. https://www.facebook.com/KinderParentalCoaching. https://www.facebook.com/groups/parentsanctuary/. https://www.instagram.com/kinder_coaching/. https://www.tiktok.com/@kinder_coaching

    30 min

  7. 07/21/2025

    From Wipes to What Now? Finding You Again After Baby

    🎙️ Episode 3: Still You — Reclaiming Your Identity in ParenthoodShow Notes: You became a parent… but did you lose yourself in the process? This week on The Empowered Parent Podcast, we’re talking about something so many mums (and dads) quietly struggle with: identity loss. That feeling of “Who even am I anymore?” when your world revolves around nap schedules, snack demands, and never drinking a hot cup of tea. In this honest, compassionate episode, I’ll walk you through: Why identity shifts in early parenthood are normal (but rarely spoken about)How to grieve the “old you” without guiltPractical ways to reconnect with the person you are outside of parentingHow tiny mindset shifts and daily rituals can help you feel grounded againWhether you’re deep in the newborn fog or chasing toddlers round the park — you matter. And you’re still in there. You don’t need to wait until they’re older to start remembering who you are. 💬 Let’s Connect: I love hearing from listeners — share your thoughts, aha moments, or what you’re reclaiming for yourself this week. 📸 Instagram: @kindercoaching 📘 Facebook: Kinder Coaching & Parenting Support 🌐 Website: www.kindercoaching.co.uk

    22 min

  8. 07/11/2025

    Why You’re Not Failing: The Hidden Truths of Modern Parenting (and How to Reclaim Confidence Today)

    In this empowering episode of The Empowered Parent Podcast, we dive deep into “Why You’re Not Failing: The Hidden Truths of Modern Parenting.” If you ever feel like you’re not doing enough or that everyone else has it together except you – this episode is for you. I uncover the unrealistic expectations society places on modern parents, why they leave us feeling overwhelmed, and how to rise above them with confidence and clarity. We’ll explore practical mindset shifts to silence your inner critic, simple actions to feel more in control this week, and powerful truths to remind you that you are exactly what your child needs. 💛 Don’t forget to download your free resources at www.kindercoaching.co.uk to support your parenting journey today. 👉 Connect with me: Instagram: @kinder_coaching Facebook Page: Kinder Coaching Facebook Group: Parent Sanctuary & Support TikTok: @kinder_coaching 🎧 Subscribe, leave a review, and share with a friend who needs this reminder today. Let’s build a community of empowered, confident parents together. 💛

    22 min

  9. 07/04/2025

    1. From Overwhelm to Empowered: Your First Step to Confident Parenting

    Episode 1: Welcome to The Empowered Parent Podcast Join me, Rebecca Claire – Paediatric Nurse, Health Visitor, Parenting Coach, and mum – as I introduce you to The Empowered Parent Podcast. In today’s episode, I guide you through an intentional breathing exercise, explore why parenting feels so overwhelming, and share mindset shifts to help you find calm amidst the chaos. I’ll leave you with powerful reflections and practical next steps to begin your journey from overwhelm to confidence today. ✨ Download your FREE parenting resources to support your journey: www.kindercoaching.co.uk ✨ Connect with me: Instagram: www.instagram.com/kinder_coaching Facebook: www.facebook.com/kindercoachinguk TikTok: www.tiktok.com/@kinder_coaching Join our free parent community: www.facebook.com/groups/parentsanctuary/ If you enjoyed this episode, please rate, review, and subscribe to The Empowered Parent Podcast so you never miss an episode and can continue building confidence in your parenting journey each week.

    19 min
  • 9 Episodes

About

Hi Im Rebecca - a ex-NHS Health Visitor and Paediatric Nurse, as well as early years nursery owner and parenting expert. There isn't much I haven't seen in my 20 years in this remit. I'm here to remind parents how amazing they are and empower them to know they are the expert on their baby!

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