Science Meets Mind - Howl if you Hear Me

Kiana Winter
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  • Mental Health
  • Updated Weekly

Science Meets Mind: Howl, If You Hear Me is a podcast about healing in ways you didn’t know were possible. Hosted by Kiana Winter—student nurse, student clinical hypnotherapist, and trauma-informed author—each episode explores how clinical hypnotherapy uses story, metaphor, and memory to support the nervous system. If talk therapy gave you insight but not relief, you’re not broken—and you’re not alone. Hypnotherapy should’ve been offered first, and I’ll gently show you why.

Episodes

  1. 06/25/2025

    Science Meets Mind - Howl if you Hear Me - Episode 6 - How to Survive After Standing Up to Smear Campaign

    What happens when you stop being quiet? What happens when you finally stand up, say the truth out loud — and suddenly, you’re the villain? In Episode 6, we dive deep into the emotional aftermath of standing up to a smear campaign. Because speaking up isn’t the end — it’s often the beginning of a new kind of survival. This episode explores: What actually happens when you refuse to stay silentWhy speaking up often leads to isolation — and clarityHow to survive the fallout: the silence, the loss, the doubtHow to find your people — the ones who hear your howlAnd how to turn that bravery into empowerment If you’ve ever felt punished for telling the truth, this episode will remind you: You’re not too much. You’re just the wrong size for the box they tried to keep you in. And when you’ve got the right wolves around you? Standing up won’t break you — it’ll build you.

  2. 06/25/2025

    Science Meets Mind- Howl if You Hear Me - Episode 5- What Happens if You Fall For a Smear Campaign and How to Repair From it?

    What do you do when you realize you believed the wrong story? In this episode, we talk about the uncomfortable truth behind smear campaigns — and what it means to fall for one. Whether you were manipulated by someone you trusted or simply didn’t know better at the time, there comes a moment when the mask drops… and the guilt sinks in. We cover: Why even good people fall for smear campaignsHow to recognize you were pulled into someone else’s narrativeWhat accountability actually looks likeHow to repair trust (with others and with yourself)And how to move forward without shame — but with clarityThis episode isn’t about blame. It’s about bravery. Because waking up and choosing a different path is one of the most powerful things you can do. If you’ve ever gotten caught in the crossfire of lies, manipulation, or “concern disguised as control,” this one’s for you.

  3. 06/24/2025

    Science Meets Mind -Episode 4 - If You Call It Concern, Why Am I Bleeding?

    Smear campaigns don’t always come with pitchforks — sometimes they show up with passive-aggressive Facebook posts, group texts masked as “checking in,” or sudden surges of “concern” from people who never cared before you set boundaries. This episode is for the survivors who are being targeted simply because they chose to heal. It’s for the truth-tellers who walked away from dysfunction and are now being painted as dangerous for daring to speak. It’s about the quiet rage of watching people twist your story, rewrite your character, and use the language of care as a cover for cruelty. We’ll talk about why smear campaigns happen, how narcissists weaponize empathy to build an army, and what to do when your name is being dragged through the mud — not because you lied, but because you told the truth out loud. If it was really concern… you wouldn’t be bleeding.

  4. 06/18/2025

    Science Meets Mind - Episode 3 - First, Do No Harm.

    In this episode, we’re unpacking a hard truth: as healing professionals, we’re often the worst at caring for ourselves. We celebrate burnout. We wear exhaustion like a badge of honour. We forget the oath we took—first, do no harm—and sometimes, the first person we harm… is ourselves. Join me as I explore how this shows up in medicine, mental health, and even hypnotherapy—and why my practice was built to be different. This episode is about reclaiming softness, setting boundaries, and healing without hustle.

  5. 06/17/2025

    Science Meets Mind - Howl if You Hear Me- Episode 2 - Why I love Hypnotherapy and Why it's the Perfect Modality for me

    In this episode of Science Meets Mind: Howl If You Hear Me, join Kiana Winter as she explores her deep passion for hypnotherapy and its transformative power. Discover why this unique modality resonates so profoundly with her personal journey and how it can serve as a powerful tool for healing. Kiana shares her experiences, insights, and the science behind hypnotherapy, emphasizing its effectiveness for various mental health challenges. Listeners will learn about the gentle, client-led approach that makes hypnotherapy a safe and effective option for those seeking healing. Tune in to understand how hypnotherapy can unlock your potential, foster deeper connections with yourself, and pave the way for personal growth and transformation. Whether you're curious about hypnotherapy or looking for new avenues for healing, this episode offers valuable insights to inspire your journey.

  6. 06/16/2025

    Science Meets Mind - Episode 1- This Space Was Built for You: Why I Practice The Way I Do

    Welcome to Science Meets Mind: Howl If You Hear Me — a therapeutic revolution for the ones who’ve never felt safe in traditional therapy rooms. In this premiere episode, I share the story behind my approach to healing, why I founded Science Meets Mind – Clinical Hypnotherapy, and how clinical hypnotherapy can support complex brains, nervous systems, and untold stories. This episode is for the misfits, the misunderstood, the neurodivergent, the chronically in pain, the ones who’ve been told “you’re too much” or “not enough.” It’s for those of us who need therapy to feel safe, soft, and sensory-sensitive — because healing doesn’t happen in survival mode. We’ll talk about the brain, the amygdala, trauma, autism, ADHD, and how hypnotherapy gently invites the body to rest, rewire, and reimagine a different way forward. If no one’s ever told you this space was built for you — I’m telling you now. 📍 In-person sessions begin July 7. Online sessions available now. 🎧 Book a free meet & greet or learn more at: Sciencemeetsmindclincialhypnotherapy.janeapp.com 🔖 First, we do no harm. Then, we do the work.

  • 6 Episodes

About

Science Meets Mind: Howl, If You Hear Me is a podcast about healing in ways you didn’t know were possible. Hosted by Kiana Winter—student nurse, student clinical hypnotherapist, and trauma-informed author—each episode explores how clinical hypnotherapy uses story, metaphor, and memory to support the nervous system. If talk therapy gave you insight but not relief, you’re not broken—and you’re not alone. Hypnotherapy should’ve been offered first, and I’ll gently show you why.

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