KNOT Strong

KNOT Strong

KNOT Strong is a podcast by and for men who've been through it and lived to tell the story. Hosted by two Christian cancer survivors and life-long surfers, KNOT Strong tackles life's greatest challenges with authenticity, grit, and faith. Whether you're in recovery, reinventing yourself, or just trying to stay afloat, this podcast is your weekly drop-in to be encouraged and strengthened. Join us as we share stories about health battles, business ups and downs, relationships, and more. We'll even throw in a few surf stories and outdoor adventure talk to keep things fun!

  1. 12/02/2025

    Childlike, Not Childish: Trusting God Through the Weight of Life | KNOT Strong Podcast Ep 25

    We lose our "Childlike Spirit" when…• Trust becomes control• Wonder becomes cynicism• Purity becomes numbness• Openness becomes guardedness• Belovedness becomes performance• Rest becomes busyness• Humility becomes pride• Dependence becomes self-relianceThis is the spiritual journey from childlikeness → adulthood → world-weariness — the very arc your theme Prodigal Spirit — Fully Emptied touches so deeply.In this deeply honest and surprisingly uplifting episode, Tim and Kurtis sit down during one of the most physically and emotionally demanding weeks of their year. Between ongoing cancer battles, running the huge Deck the Chairs event at Jacksonville Beach, and navigating the holidays, both men open up about what it means to follow God with a childlike – not childish – spirit even when life feels overwhelming.From health updates and family stories to football, faith, fatigue, and raw prayer, this episode is full of vulnerability, humor, and real-world encouragement for men trying to stay strong in the midst of strain.⏱️ Key Moments & Topics:0:00 – Opening & Deck the Chairs updatePodcast intro, Deck the Chairs overview, and Curtis describing the growth, workload, and logistics of the Jacksonville Beach event.​3:48 – Prostate cancer update & physical tollCurtis shares about living without testosterone, sleep deprivation, recent one‑wheel crashes, and the physical cost of running Deck the Chairs.​7:18 – Tim’s cancer update & impending PET scanTim explains his cancer history, shift from chemo to immunotherapy, mixed test results, kidney concerns, and the high‑stakes PET scan happening the next morning.​11:23 – Thanksgiving, community, and support systemBoth men talk about disrupted holidays, staying at the beach to serve, the local Christian community, and practical support that helps them keep going.​12:14 – Jaguars talk & joy in simple thingsLighthearted segment on the Jaguars’ season, tickets, parking, and sharing football moments with family as a source of joy amid hard seasons.​18:03 – Opening prayer and season of strainCurtis prays over their health, fatigue, and work; they explain why episodes may be sporadic and how the podcast actually feeds their souls.​19:35 – Framing the “childlike spirit” (not childish)They clearly distinguish “childlike” from “childish” and outline the core traits: trust, openness, reverence, awe, and stripping away worldly defenses.​22:43 – Biblical foundation for childlike faithDiscussion of Matthew 19 and other passages about receiving the kingdom like a child, dependence on God, vulnerability, and purity of heart.​27:20 – How adulthood erodes childlike wonderThey unpack how pain, control, cynicism, and self‑reliance harden the heart, referencing vulnerability (à la Brené Brown) and the walls men often build.​61:05 – Closing: aging, hope, and living childlike to the endCurtis and Tim reflect on growing older, wanting to keep a childlike spirit, being untethered from the world, and Curtis heading back out to welcome a busload of seniors at Deck the Chairs.​If this episode encouraged you, please like, comment, and subscribe! Share it with someone who could use a reminder of the power of grace in everyday life.👊 Stay KNOT Strong.💬 Join the conversation in the comments below.#KNOTStrong#ChildlikeFaith#MensMinistry#ChristianPodcast#FaithInHardTimes#CancerJourney#DeckTheChairs#JacksonvilleBeach#ChristianEncouragement#StayStrong

    1h 4m
  2. 11/15/2025

    Living Grace-Filled: Finding Freedom Through Surrender & Humility | KNOT Strong Podcast EP 24

    In this week’s episode, Tim and Kurtis dive deep into one of the most transformative forces in life: grace – what it is, how it works, and why understanding it can reshape the ways we face challenges, relationships, and spiritual growth. Grace, by definition, is unearned favor — a benevolent gift that cannot be deserved or demanded. Tim and Kurtis share how Grace has been manifested in their lives. Whether you’re navigating setbacks, working through past mistakes, or trying to extend more grace to the people around you, this episode offers a grounded and encouraging perspective on how grace restores, strengthens, and frees.⏱️ Key Moments & Topics0:00 – Podcast Introduction & PurposeKurtis and Tim set the stage for today’s episode, sharing why grace matters and how it shapes their approach to life’s challenges and spiritual maturity.2:34 – Local Sports Segment: Jaguars & GatorsA lighthearted but honest look at how football affects their mood—and how emotional triggers like sports tie into deeper conversations about resilience and perspective.6:56 – Defining Grace and Its RoleA clear and relatable explanation of grace as unearned favor and how it influences relationships, work, and the way we show up in the world.11:38 – Surrendering & Receiving GraceThe hosts explore why surrender—not control—is the doorway to truly experiencing grace during difficult seasons.14:47 – Grace Through Disruption & HumilityPersonal stories about legal issues, relationship struggles, addiction, and humbling moments where grace entered through brokenness.24:17 – Biblical Perspective: Grace Overcomes SinReflecting on Romans 5:20 and the idea that where sin increases, grace increases even more—offering hope to anyone feeling weighed down by mistakes or guilt.30:13 – Restorative Grace: Bible StoriesFrom Exodus to Genesis and beyond, the hosts unpack scriptural examples of God’s grace restoring people throughout history.33:03 – Grace is Lifelong & ProgressiveA reminder that understanding grace is a journey—not a one-time realization—inviting ongoing transformation and spiritual growth.41:44 – Nelson Mandela: Grace in ForgivenessHow Mandela embodied grace through forgiveness and reconciliation, and what his example means for us today.45:34 – How to Live and Share Grace DailyPractical, real-world steps for embodying grace—listening, withholding judgment, forgiving quickly, showing gentleness, and choosing compassion.If this episode encouraged you, please like, comment, and subscribe! Share it with someone who could use a reminder of the power of grace in everyday life.👊 Stay KNOT Strong.💬 Join the conversation in the comments below.#KNOTStrong #MensMentalHealth #Grace #FaithAndLife #SpiritualGrowth #ChristianPodcast #OvercomingChallenges #Forgiveness #MensWellness #LifeTransformation

    43 min
  3. 11/03/2025

    The Giving Sprit – Why We’re Made to Give: KNOT Strong Podcast (E23)

    In this heartfelt new episode of the KNOT Strong Podcast, Tim and Kurtis dive into the true meaning of giving — not just during the holidays, but as a way of life. From the psychology and science of generosity to biblical insights about faith, service, and purpose, this episode explores why giving is literally built into who we are.You’ll hear stories of gratitude, community, and recovery, along with practical reminders that generosity isn’t about money — it’s about love in action. Whether it’s serving others, being served, or simply showing up for someone in need, this one’s about how giving makes us stronger, together.🔹 Episode Highlights:0:00 – Introduction: The Season of GivingTim and Kurtis open the episode reflecting on the meaning of giving beyond holiday gifts and discuss how much Americans actually spend during the season.2:51 – Experiences Over Material GiftsOver 60% of Americans say they’d rather receive experiences than things — the hosts unpack why memories matter more than material gifts.4:28 – The Statement on Serving and Being ServedA powerful reflection on how both serving others and allowing yourself to be served bring healing, dignity, and divine purpose.5:45 – Football, Community, and GratitudeSome lighthearted NFL talk blends into a moment of thanks for the community that’s formed around KNOT Strong and the journey of faith they’re sharing.8:56 – Deck the Chairs: Event Impact and GrowthKurtis shares the story of his nonprofit, Deck the Chairs, how it’s grown, and the lasting impact it’s having on local students, volunteers, and the wider community.17:34 – Motivations for Giving and Faith vs. WorksA candid discussion about the heart behind generosity — that giving should flow naturally from faith, not from guilt or the need for validation.26:30 – Science of Generosity: The “Helper’s High”Studies show that giving boosts oxytocin, lowers stress, and activates joy centers in the brain — proof that we’re wired for generosity.34:01 – The Role of Daily Service and RecoveryKurtis shares how his recovery journey has made service a daily rhythm, strengthening his spiritual life and emotional resilience.49:03 – Challenges, Surrender, and Sustainable GivingThe hosts open up about the struggles of maintaining a giving heart — and how humility, surrender, and faith keep generosity authentic and sustainable.54:27 – Closing Reflection and Prayer on GenerosityThe episode closes with reflection and prayer, encouraging listeners to live out everyday acts of service that reflect God’s love.💬 Join the ConversationWhat does “giving” look like for you this season — and beyond? Share your thoughts in the comments and let’s keep growing KNOT Strong together.🙏 Scripture ReferencesActs 20:35 – “It is more blessed to give than to receive.”James 2:14–17 – Faith without works is dead.2 Corinthians 9:7 – “Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver.”🔗 Connect with Us👉 Subscribe to KNOT Strong on YouTube:https://www.youtube.com/@KNOTStrong👉 Listen/Watch on Spotify, YouTube, Apple & iHeart Podcasts#KNOTStrong #FaithInAction #Generosity #MensWellness #ChristianPodcast #GivingSeason #Acts2035 #FaithAndWorks #DeckTheChairs #MensMinistry #RecoveryJourney

    57 min
  4. 10/18/2025

    When Strength Fails: Death, Suffering & Hope | KNOT Strong Podcast (E22)

    In this powerful episode of the KNOT Strong Podcast, Tim and Kurtis sit down with Pastor Richard Cooper, who brings over 34 years of ministry experience to a raw and heartfelt conversation about life’s hardest questions: Why do we suffer? What happens when we die? Where do we find true peace?Together, they explore how faith reshapes the way we face cancer, grief, loss, and the reality of death, and why hope in Christ changes everything. Whether you’re struggling with pain right now or supporting someone who is, this conversation offers biblical wisdom, encouragement, and comfort that go deeper than platitudes.If you’ve ever wrestled with questions about suffering, heaven, grief, or God’s purpose in pain, this episode is for you.🙏 Timestamps & Topics0:00 – When Strength Fails: Introducing KNOT Strong E221:00 – Meet Pastor Richard Cooper: 34 Years of Ministry & Hope3:00 – Cancer, Loss, and Renewed Faith: Why This Conversation Matters5:40 – A Prayer for Hope & Strength Amid Suffering6:50 – What the Bible Says About Death: Physical, Spiritual, Eternal11:00 – How Christians Grieve Differently: Hope After Loss17:30 – Inside a Pastor’s Role at Funerals: Faith, Fear & Comfort27:00 – Why God Allows Suffering: Lessons from Job & James33:00 – Faith vs. Good Deeds: What Truly Leads to Heaven41:00 – Finding True Peace in the Face of Death47:00 – Understanding Grace & Spiritual Growth Through Pain51:00 – Closing Thoughts: Hope That Transcends Death and Suffering💬 Join the ConversationWhat gives you strength when life feels unbearable? Share your thoughts in the comments—we’d love to hear your perspective.📌 Subscribe to KNOT Strong for more conversations that challenge, encourage, and strengthen men to grow mentally, physically, and spiritually. We're on YouTube, Spotify, Apple Podcasts, iHeart, Goodcasts, and more!Keywords: Christian podcast, Bible teaching on suffering, why God allows suffering, hope after loss, faith and grief, Christian encouragement, Christian men’s podcast, spiritual growth through pain, hope in Christ, life after death Bible, lessons from Job, lessons from James, overcoming grief through faith.#KNOTStrong #ChristianPodcast #FaithAndHope #BibleTeaching #HopeInChrist #ChristianEncouragement #LifeAfterDeath #SufferingAndFaith #OvercomingGrief #ChristianMen

    53 min
  5. 10/03/2025

    Science, Faith & the Human Spirit | KNOT Strong Podcast EP. 21

    In this provocative new episode of KNOT Strong, Tim and Kurtis delve into a fascinating question: "Can science ever prove the existence of the human spirit?" While there’s no empirical consensus that the “spirit” exists as a measurable entity, modern research on consciousness, near-death experiences, and the mind–body connection keeps brushing up against something deeper that science can’t easily quantify.From the wisdom of C.S. Lewis to quantum theory and powerful stories of resilience in crisis, this conversation explores where facts meet faith, and why the mystery of the spirit still matters. Packed with honest reflection, practical encouragement, and spiritual insight, it’s an episode that invites you to think, question, and draw strength for your own journey, mentally, physically, and spiritually.Timestamps:0:00 – Intro to KNOT Strong & Human Spirit Theme0:45 – Jaguars Football & Positivity3:33 – Tim’s Personal Health Update5:26 – Science & the Human Spirit: Main Inquiry6:46 – Consciousness & Near-Death Experiences8:17 – Mind-Body Connection & Quantum Physics10:28 – CS Lewis on Science & Faith14:16 – Moral Law & Longing for Meaning18:37 – Quantum Physics & Spirituality Crossovers29:10 – Extraordinary Human Spirit in Crisis36:38 – Mental Endurance vs. Physical Limits40:59 – Prayer & Embracing Mystery👍 Support KNOT Strong!If you find this conversation helpful, please LIKE, SUBSCRIBE, and SHARE to help more men grow mentally, physically, and spiritually. Hit the 🔔 to stay updated on new episodes! We're on YouTube, Apple Podcasts, iHeart, Goodcasts, and many other top podcast channels#KNOTStrong #HumanSpirit #ScienceAndFaith #MensWellness #CSLewis #Consciousness #QuantumPhysics #Spirituality #Prayer #Resilience

    45 min
  6. 09/24/2025

    KNOT Strong Ep. 20 – Life’s Biggest Questions: Did I Matter? Did I Love Well?

    “Did my life matter?”“Did I use my gifts fully?”“Did I love well?”These are the questions that weigh on the human spirit; the ache of unfulfilled purpose and the fear of an unfinished life. But Scripture reminds us: our worth isn’t found in how much we “check off,” but in whether our lives align with God’s call to love and serve others.In this deeply personal episode of KNOT Strong, Tim and Kurtis open up about faith, mortality, resilience, and the legacy we leave behind. Tim shares a candid update about his ongoing cancer journey, and together the hosts explore universal fears about death – non-existence, the unknown, pain, loss, and unfinished purpose – through both spiritual and psychological lenses.With raw honesty and spiritual insight, this conversation offers hope, clarity, and encouragement for anyone navigating uncertainty. It’s a reminder that while life is fragile, faith, love, and service are what endure.Key Moments:0:00 – Introduction: framing life’s big questions of purpose and love0:28 – Reflecting on lessons from last episode’s guest, Joe Zelinka1:19 – Breaking stereotypes about men & the power of vulnerability6:57 – Opening prayer: gratitude, purpose, and hope7:12 – Tim’s health update: stage 4 cancer recurrence and treatment journey13:46 – Mayo Clinic second opinion: new perspectives on therapy & survivorship18:34 – Top five universal fears about death examined24:47 – Loss of control, dignity, and surrender in serious illness29:59 – Mortality, aging, and gratitude for each phase of life35:49 – Unfinished life, legacy, and leaving a mark of love42:22 – Sobriety, self-acceptance, and living amends after addiction47:44 – Closing reflections: optimism, faith, and the freedom in surrenderIf you’ve ever wrestled with questions of meaning, mortality, or faith, this episode will meet you right where you are.🙏 Subscribe to the channel so you don’t miss future episodes.👍 If this conversation encouraged you, please like the video and share it with a friend.💬 Drop a comment below—we’d love to hear how you’ve wrestled with these same questions in your own journey.#KNOTStrong #MensWellness #FaithAndResilience #CancerJourney #LegacyOfLove #ChristianPodcast #MentalHealth #OvercomingAdversity #SpiritualGrowth

    1h 5m
  7. 09/12/2025

    NFL Faith, Resilience & Brotherhood w/ Joe Zelenka | KNOT Strong Podcast Ep. 19

    What does resilience under pressure really look like? This week on KNOT Strong, we sit down with Joe Zelenka – former NFL long snapper for the 49ers, Redskins, and Jaguars – to talk about football, faith, and finding strength through life’s toughest tests.From suiting up with legends like Jerry Rice and Deion Sanders, to navigating the challenges of money, identity, and faith in the NFL, Joe’s journey is full of wisdom, humor, and authenticity. Whether you’re a football fan, a man of faith, or someone looking for encouragement in your own battles, this episode has something for you.⏱ Episode Timestamps0:00 – Podcast Introduction: Hosts introduce the KNOT Strong podcast and the theme of resilience under pressure.3:30 – Meet Joe Zelenka: Joe discusses his NFL journey, including playing for San Francisco and Washington, and early impressions of team culture.8:20 – Playing With Legends: Joe shares stories from playing with icons like Steve Young, Jerry Rice, Deion Sanders, and team experiences.13:30 – Faith Beginnings: Joe covers his Catholic upbringing, family roots, and early experiences with faith and church community.18:50 – College Struggles and Faith: Reflections on college, balancing partying with spirituality, and the influence of his friends and mentors.25:00 – The Turning Point: How a breakup led Joe to question his faith and begin searching for a personal relationship with Jesus.32:00 – Exploring Beliefs: Joe describes a season of searching various philosophies and religions, and how he was drawn back to Christianity.38:40 – NFL Breakthrough: Joe accidentally earns an NFL tryout through helping a college teammate, leading to a contract with the 49ers.46:00 – Rookie Reality & Success: The whirlwind of joining the 49ers, meeting legendary players, and Joe’s faith journey as a young pro.54:00 – Locker Room Brotherhood: The complexity of NFL locker room culture and how lasting friendships and faith-based bonds are formed.1:02:00 – Managing Money and Temptations: Joe explains the realities of paychecks, pressures, and pitfalls many NFL athletes face.1:11:30 – Team Changes and Identity: Discussion about the ever-changing nature of NFL rosters, identity after football, and how faith anchors former players.1:25:00 – Local Fandom: Jacksonville Jaguars: Reflections on Jacksonville's evolving football culture, the city’s identity, and what makes being a Jaguar special.1:38:10 – Lessons, Legacy, and Generations: Joe and hosts talk about generational fandom, the city’s growth, and future hopes for the Jaguars.1:54:30 – Closing & Duuval Chant: Final thoughts.🔥 Subscribe to KNOT Strong for more conversations about faith, resilience, and living with strength, even when life ties you in knots: https://www.youtube.com/@KNOTStrong #NFL #JacksonvilleJaguars #Faith #Resilience #KNOTStrongPodcast #JoeZelenka #Duval #NFLPlayers #FootballLife #AthleteFaith #MenOfFaith #SportsMinistry #ResilientLiving #AthleteStories #NFLBrotherhood #LifeAfterFootball #ChristianPodcast #MensMinistry #FaithAndSports #OvercomingObstacles #JacksonvilleFaith #InspirationForMen

    1h 57m
  8. 09/06/2025

    Self-Worth, Healing & Forgiveness | Finding Identity in God’s Love | KNOT Strong Ep. 18

    In this heartfelt episode of KNOT Strong, Tim and Kurtis reflect on the true source of our worth and identity, using the Christmas classic It’s a Wonderful Life as a springboard for conversation. Together, they explore the struggles of self-worth, the pain of victimhood, and the transformative power of forgiveness through a Christian lens.From lighthearted surf banter to deep discussions on faith, healing, and breaking generational cycles of pain, this episode is a reminder that your identity is not rooted in suffering but in being a unique creation of God.🙏 Whether you’re wrestling with self-doubt, looking for hope, or seeking to strengthen your faith, this conversation offers encouragement, Scripture, and prayer for your journey.Timestamps:0:00 - Welcome & Podcast Introduction1:47 - Kurtis discusses Deck the Chairs and its mission3:04 - Seasonal change & surfing banter5:04 - Opening prayer: Strength through faith & gratitude6:14 - It’s A Wonderful Life & rediscovering self-worth9:13 - Christian perspective on value (Luke 1:15, Ephesians 2:10, 1 Corinthians 12)13:43 - Coping without faith or hope18:19 - Victimhood, identity & pain transmission23:12 - Healing & forgiveness: transforming wounds into sacred wounds46:41 - Closing prayer: healing & breaking cycles of pain47:34 - Closing encouragement: You are a unique creation🔔 Subscribe for more: Encouragement, honest conversation, and practical wisdom for men striving to grow stronger mentally, physically, and spiritually.#KNOTStrongPodcast #FaithAndHealing #Forgiveness #SelfWorth #ChristianPodcast

    47 min

About

KNOT Strong is a podcast by and for men who've been through it and lived to tell the story. Hosted by two Christian cancer survivors and life-long surfers, KNOT Strong tackles life's greatest challenges with authenticity, grit, and faith. Whether you're in recovery, reinventing yourself, or just trying to stay afloat, this podcast is your weekly drop-in to be encouraged and strengthened. Join us as we share stories about health battles, business ups and downs, relationships, and more. We'll even throw in a few surf stories and outdoor adventure talk to keep things fun!