SupraNova Body

SupraNova Body
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Greeting! I’m Simone Michelle. SupraNova Body is my holistic practitioner business in which I focus on healing the whole being. Through this podcast I explain my personal evolution and current experiences into the known and unknown aspects of our subconscious. I ask that you reserve all judgment until the end of each episode. Then do what you will with the information given/expressed.

  1. 09/26/2025

    Episode 18 Season 2-Crystals: Earth's Gems Through Dual Lenses—Biblical vs. Worldwide Perspectives

    Are crystals just beautiful rocks, or do they hold deeper significance? This episode takes a curious look at the widespread fascination with crystals, juxtaposing common worldwide (or New Age) beliefs about their energy and properties with a Biblical understanding. We'll discuss the allure of crystals for personal well-being and spiritual connection, then turn to Christian scripture to consider themes of creation's beauty, the source of power, and where our hope and trust should ultimately lie. Join us as we weigh different perspectives on these captivating elements of the earth.

    30 min

  2. 09/19/2025

    Episode 17 Season 2-The Freedom of Letting Go: Releasing Control Over What You Can't Change

    Are you exhausted by constantly trying to control every outcome? Do you find yourself dwelling on "what ifs" and things beyond your influence? In this episode, we explore the profound liberation that comes with releasing control over situations you can't change. We'll provide practical strategies for identifying what's within your control and what isn't, and guide you through techniques for acceptance, mindfulness, and shifting your focus from worry to proactive action on what truly matters. Discover how surrendering control can actually empower you and bring immense peace.

    41 min

  3. 09/12/2025

    Episode 16 Season 2-The Unfolding Path: Sustaining Healing After S A

    Healing from SA is not a destination, but a courageous and unfolding journey. This episode focuses on the long-term aspects of healing after S A, emphasizing resilience, growth, and building a fulfilling life. We'll discuss how to manage triggers, cultivate self-love and intimacy post-trauma, integrate the experience without being defined by it, and find strength in advocacy and shared experiences. Join us for a conversation about building a future where survivors can thrive, not just survive, and discover enduring peace and empowerment.

    42 min

  4. 09/05/2025

    Episode 15 Season 2-Bridging the Divide: Reclaiming Connection in a Disconnected World

    Many of us feel the ache of disconnection, even when surrounded by others. This episode confronts the challenges of modern isolation and offers a path back to genuine community. We'll discuss the barriers to connection, whether digital overwhelm or past hurts, and explore how vulnerability, empathy, and shared experiences can help bridge the divides. Join us to discover how actively participating in community can heal loneliness, foster resilience, and create a stronger, more supportive world, one authentic connection at a time.

    24 min

  5. 08/29/2025

    Episode 14 Season 2- Neuro-Parent Power: Thriving as a Neurodivergent Parent

    Parenting is a marathon, and for neurodivergent individuals, it comes with a unique set of challenges and superpowers. This episode celebrates the incredible strengths that neurodivergent parents bring to the table – from deep empathy and creative problem-solving to hyperfocus on children's interests and unwavering advocacy. We'll also openly discuss the common hurdles like sensory overwhelm, executive function demands, and emotional regulation, offering practical strategies and a message of self-compassion. Discover how to harness your unique neurotype to create a truly nurturing and authentic family environment.

    27 min

  6. 08/22/2025

    Episode 13 Season 2-So You Are Now Apart of The Neurodivergent Club, Welcome

    Did you ever feel like you were playing life with a different rulebook, without realizing it? For many adults, receiving a neurodivergent diagnosis – whether it's ADHD, autism, dyslexia, or another neurotype – later in life can be a profound "aha!" moment. In this episode, we explore the unique journey of adult diagnosis: the relief, the re-framing of past experiences, and the process of understanding your own brain. Join us as we discuss the common signs, the emotional landscape of self-discovery, and the power of finally having a name for what you've always felt.

    43 min

  7. 08/15/2025

    Episode 12 Season 2-Echoes of Wisdom: Connecting Through Ancestral Veneration

    Have you ever felt a whisper from the past, a sense of guidance from those who came before? This episode delves into the profound practice of ancestral veneration, a sacred tradition found across cultures and throughout history. We'll explore what it means to honor our ancestors, not as distant figures, but as active participants in our lives. Join us as we discuss various methods of connecting, from altars and offerings to meditation and storytelling, and discover how cultivating a relationship with your lineage can bring profound wisdom, healing, and a deeper sense of belonging.

    26 min

  8. 08/08/2025

    Episode 11 Season 2-Your Invisible Shield: Mastering the Art of Setting Boundaries

    Feeling overwhelmed, resentful, or constantly saying "yes" when you want to say "no"? It's time to discover the superpower of setting boundaries. This episode is your practical guide to creating healthy limits in every area of your life – from personal relationships and work, to your time and energy. We'll break down common boundary challenges, offer clear strategies for communicating your needs effectively, and explore how honoring your limits leads to greater self-respect, reduced stress, and more fulfilling connections. Learn to protect your peace and empower your yes.

    31 min
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About

Greeting! I’m Simone Michelle. SupraNova Body is my holistic practitioner business in which I focus on healing the whole being. Through this podcast I explain my personal evolution and current experiences into the known and unknown aspects of our subconscious. I ask that you reserve all judgment until the end of each episode. Then do what you will with the information given/expressed.

Information

  • Creator
    SupraNova Body
  • Years Active
    2K
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © SupraNova Body
  • Show Website
    SupraNova Body