Truthfully Told Podcast

Ayize D
  • 5.0 (4)
  • Mental Health
  • Weekly

Hey now! If you stumbled across this auto series, that’s a sign. Welcome to Truthfully Told Podcast. A safe judgement-free space created to help you navigate a little better through the craziness of life. In this little corner of the world, I am here to share my thoughts and experiences and to be an ear in hopes to help you overcome challenges. After all we’re going to be besties. We talk about it all, family, life, trauma, and growth. By the end of each episode, my goal is for you to feel better than when you pressed play. So join the conversation and be part of this beautiful journey.

Episodes

  1. 08/04/2025

    Tiny Changes, Big Shifts: Atomic Habits & Starting Over

    Inspired by Atomic Habits by James Clear, we explore how the smallest shifts can create the biggest changes especially when you’re starting over. From identity and consistency to environment and grace, this is for anyone who’s rebuilding their life one quiet decision at a time. Whether you’re in a soft reset or recovering from a hard season, this episode is a reminder: You don’t need perfection to begin. You just need one step. Then another.

  2. 07/28/2025

    A Love Letter To Myself

    This episode is for the version of you that’s been overlooked, overworked, and under-celebrated even by you. Today, we’re slowing things down and turning inward with something tender: a love letter to self. If you’ve ever shown up for everyone else but forgot to pour into yourself, this is your moment to pause, reflect, and remember your worth. This isn’t just self-love talk it’s self-acknowledgment, self-forgiveness, and self-celebration. Tune in, breathe deep, and listen to the love you deserve.

  3. 07/21/2025

    When You’re Trying To Rebuild From Rock Bottom

    Sometimes life doesn’t just knock you down, it takes the whole foundation with it. In this deeply personal episode, we talk about what it really feels like to rebuild when everything you thought was stable suddenly crumbles. When you lose the job, the home, the sense of self… and all you’re left with is the overwhelming question: “How do I start over when I have nothing left?”This episode is for anyone who’s in the thick of it… who feels invisible, exhausted, and on the edge. If you’ve been pouring from an empty cup, doubting your worth, or wondering if it ever gets better. This is your reminder: you’re not alone, and this is not the end.

  4. 07/14/2025

    Trusting The Season Of Readiness

    In this heartfelt episode, Ayize opens up about the painful in-between season — when everything feels like it’s falling apart but is really being divinely redirected. If you’re feeling stuck, discouraged, or like your prayers are going unanswered, this episode is a reminder that you’re not being punished — you’re being prepared. The breakdown isn’t the end. It’s the beginning of something greater.

  5. 07/06/2025

    We’re Finally Here

    In “We’re Finally Here,” I open up about what it really took to hit record—doubts, delays, and the fear of not being “enough.” This episode is for anyone who’s been sitting on a dream, waiting for the right time, the right words, or the right version of themselves to show up. We talk about pushing past self-doubt, choosing courage over perfection, and creating space to grow—even when the voice in your head says you’re not ready. Because the truth is: growth is messy, healing is layered, and showing up anyway? That’s the win. So whether you’re chasing your own beginning or just curious about mine, press play. We’re finally here—and it’s only the beginning.

    We’re Finally Here

  6. 07/06/2025

    Reinventing Yourself

    In this episode of Truthfully Told, we talk about what it really means to reinvent yourself — not just changing how you look or chasing a new goal, but shedding old identities that were built in survival, shaped by pain, or created just to be accepted. Reinvention is not a trend. It’s not a quick fix. It’s a choice to evolve. It’s the quiet decision to stop performing and start becoming. We dive into: • Why reinvention often begins with discomfort • The grief that comes with outgrowing your past self • How to unlearn the lies you told yourself just to cope • And what it means to create space for who you’re becoming If you’ve been feeling stuck, misunderstood, or like you’re living in between who you were and who you want to be — this one’s for you. You are not alone in this. Reinvention is hard. But it’s also sacred. Let this episode remind you: You’re allowed to grow. You’re allowed to change. And you don’t need permission to start over.

    Reinventing Yourself
  • 6 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Hey now! If you stumbled across this auto series, that’s a sign. Welcome to Truthfully Told Podcast. A safe judgement-free space created to help you navigate a little better through the craziness of life. In this little corner of the world, I am here to share my thoughts and experiences and to be an ear in hopes to help you overcome challenges. After all we’re going to be besties. We talk about it all, family, life, trauma, and growth. By the end of each episode, my goal is for you to feel better than when you pressed play. So join the conversation and be part of this beautiful journey.

Information