Inner Alchemy Qi Podcast

Araceli Mendoza
  • 5.0 (3)
  • Self-Improvement

There are times we want to change for the better. Break out of old habits and be a better version of ourselves and don't know where to start. Start slow, start here with the Inner Alchemy Qi Podcast.

  1. 12/11/2025

    Episode 17 - Holding on Holds you Back*Release It

    In this episode I talk about why we need to let go of the things that are weighing in on us. These things take up space in our life and disrupts our energy. We need to learn to analyze and release it. Sometimes we don't realize what it's doing to our energy until it's finally gone. I hope this episode brings clarity on some of things that you need to leave behind in 2025 and not carry forward to 2026. If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey. You can find me on Instagram and TikTok @inneralchemyqi

    11 min

  2. 12/03/2025

    Episode 16 - Gratitude: The Power of Enough

    In this episode I explain how you can experience more peace and happiness in your life with gratitude. It truly works. Sometimes we are blinded by what we don't have that we don't get to appreciate what we already have. I'm truly grateful for everything and everyone in my life especially my coach - if you want to experience Dasha's vibes and you're in Miami go check her out at the Knockout gym in Doral. If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey. You can find me on Instagram and TikTok @inneralchemyqi

    12 min

  3. 10/26/2025

    Episode 15 - Self-Awareness Brings Light to the Darkness

    In this episode I give a little more insight about self-awareness. From my experience, I feel that you can sometimes be blinded to yourself because we're too focused about what's going on in our mind. I hope these tools are able to help you, just as they did with me. I'm still working on myself as I share these, so if you have some tools for me please share with me. If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey. You can find me on Instagram and TikTok @inneralchemyqi

    14 min

  4. 10/18/2025

    Episode 14 - Power in Weakness (Lazy & Low Vibes)

    In this episode I dive a little into the weak moments we have. Sometimes we think they are setbacks but they're not. They're just a little reset for realignment on our journey. It is part of the journey. Progress is not steady and pretty - it's real and hardcore so be proud that you're doing this for yourself and for finding your power even in your weak moments :) If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey. You can find me on Instagram and TikTok @inneralchemyqi

    13 min

  5. 10/02/2025

    Episode 13 - Challenge Accepted * A Problem & A Solution

    In this episode I explain the problem and the solution to living your best amazing life. Sometimes we just need to look in the mirror and reflect on our choices and why is it really that we chose this for ourselves. Choose different this time. Choose Happiness. Start slow, start with the challenge. I know I have hehe - Challenge Accepted :) If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey. You can find me on Instagram and TikTok @inneralchemyqi

    11 min

  6. 09/29/2025

    Episode 12 - Working "SMART" Goals

    In this episode I explain the concept of SMART goals which is a business management tool that was in an Article titled "Management Review" written by George T. Duran and became super popular in 1981. This tool guides us on how to be successful when choosing our goals for the 90 day challenge. This has helped me many times and I hope it helps you too. We're about to get started grab your notebooks for this one and start that research if you haven't already. We start October 1st :) If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey. You can find me on Instagram and TikTok @inneralchemyqi

    13 min

  7. 09/26/2025

    Episode 11 - Want It & Work For It

    In this episode we analyze what the past 3 quarters of the year have brought us. I explain how we all want those things that we truely desire but wishing is only the bare minimum. We all want to start the New Year with all the new resoultions but why wait for the New Year when we can end this one the right way, starting now. Start with the 90 day challenege. Pick easy tasks or easy habits. And remember we cannot complain about the results if we do not put in the work. Start with your research today :) If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey. You can find me on Instagram and TikTok @inneralchemyqi

    13 min

  8. 09/15/2025

    Episode 10 - 90 Day Challenge to a New Year & New You

    In this episode I give you good ideas to start your end of the year challenege. This challenege might be the start of your new life. Or a new addition to better your life. I hope this helps to get you started on closing the year right so once the new year starts then you're already on track to meeting those new year resolutions. Gather your ideas and get started on the challenge if you want. I will start the challenege on social media so we can all start together but there is no need to wait. Get started if you're good to go! If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey. You can find me on Instagram and TikTok @inneralchemyqi

    15 min
See All (17)

Ratings & Reviews

5
out of 5
3 Ratings

About

There are times we want to change for the better. Break out of old habits and be a better version of ourselves and don't know where to start. Start slow, start here with the Inner Alchemy Qi Podcast.

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