by monday

Jill Shirley
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Join Jill as she navigates intentionally using her free time to unplug from the doom scroll and figures out how to fill her days with wellness, creativity, style, seasonal rituals and goal setting. Every week, Jill shares ideas on making the most of the weekend (or wherever your free time lands), and working towards personal growth “By Monday.” Tune in for practical tips for intentional living and connection and follow along for a peek into her own journey of harnessing her free time.

  1. 08/30/2025

    rockin' & rollin'

    A little chat about where I'm at and where the pod is at. We're in it over here ya'll. Hope you get my intended virtual hug out of this. Thanks, as always, for listening. xx, Jill p.s. please don't actually diagnose me lol

    7 min

  2. 07/18/2025

    touching grass

    It's time to touch some grass.. I've been caught in the endless scroll cycle many times before, and breaking free from it takes more than just deleting the app. In my experience, it takes intention, strategy, and some self-honesty. In this episode, I share what’s actually helped me unplug: from setting boundaries and planning low-stimulation offline time, to re-entering the digital world with clarity and purpose. This is war! For reclaiming your time, your mind, and your creativity. Thank you for listening! Talk to your next week... xx, Jill www.bymonday.com Mentioned in the episode: -The Summer I Turned Pretty -Love Island -Modern Love -doomscroll rehab episode

    41 min

  3. 07/11/2025

    you can let this go

    Back from a short, summery break. This week I’m sharing a few things I would gently tell my younger self she’s allowed to let go of; things like constant productivity, needing to know what’s next, or dressing to look small. These are the kind of pressures we tend to carry quietly for years, until we realize we have the power to drop them. I’m also including some snippets from friends and family about the expectations they’ve released as well. It's good to remember we're all collectively letting go of things as we make our way through life. Thank you for listening! Talk to you next week, xx, Jill www.bymonday.com

    33 min

  4. 06/27/2025

    the second half

    This week, I’m inviting you into a mid-year reset. We're pausing at the halfway point, doing some reflecting, and realigning with what you want the second half of the year to include. I walk through some thought-provoking questions and share some of my own reflections and shifts from the year so far. Whether you’ve been having the best year ever or are just getting by, this episode is your gentle nudge to check-in and move forward with intention. Hope you enjoy and thanks for listening! Talk to you next Friday! xx, Jill www.bymonday.com

    33 min

  5. 06/21/2025

    channeling euro summer

    In this week's episode, I talk through how I am channeling the dreamy, slow-paced energy of a European/East Coast summer without actually traveling to either. I’m talking about savoring the season through pleasure, simple luxuries, juicy, fresh fruit, espresso, and a wardrobe full of light linen and flip-flops. Let’s make this summer feel like a vacation, no matter where you are. Thank you for listening! xx, Jill www.bymonday.com Mentioned in the episode: -Carrie Rad -Summer Playlist

    35 min

  6. 06/14/2025

    hormone happy hour

    Welcome to Hormone Happy Hour! We’re keeping it simple this week and breaking down what’s actually happening in your body throughout the month (for women) and each day (for men). I walk through the four phases of the menstrual cycle with movement and nutrient tips for each, plus how men can support their daily hormone rhythm with habits and nutrition as well. Whether you're syncing your cycle or just want to feel better in your body, this one’s full of approachable info and good-to-know info for both men and women. Thank you for listening! Talk to you next Friday. xx, Jill www.bymonday.com Mentioned in the episode: -Balanced Beyars -Go As A River book -Saltair Salt Water Vanilla Serum Deodorant -Functional Blood Work Resource

    48 min

  7. 06/07/2025

    not hot

    In this week's episode, I'm discussing what's hot...and what's not. Think: tagging airlines in angry Instagram stories and being rude to people in customer service (not hot). What does it really mean to embody “hot behavior.”? Spoiler: It has way less to do with looks and way more to do with energy, self-awareness, and how you treat people. Hope you enjoy the ep. Thanks for listening! Talk to you next Friday. xx, Jill www.bymonday.com Mentioned in the episode: 2000's Country Playlist

    33 min

  8. 06/01/2025

    create! create! create!

    Today's episode is about creativity...for everyone. I talk about unlearning self-consciousness, letting go of perfection, and practicing being seen without performing. I’m working on releasing my grip on certainty and choosing to create, even when it’s messy or incomplete (which is always). This is your sign to stop waiting for the “perfect time” and just start. Thank you for listening! Talk to you next week, xx, Jill www.bymonday.com Mentioned in the episode: -Aspire with Emma Grede and Jay Shetty -new year, new tune

    35 min
See All (40)

About

Join Jill as she navigates intentionally using her free time to unplug from the doom scroll and figures out how to fill her days with wellness, creativity, style, seasonal rituals and goal setting. Every week, Jill shares ideas on making the most of the weekend (or wherever your free time lands), and working towards personal growth “By Monday.” Tune in for practical tips for intentional living and connection and follow along for a peek into her own journey of harnessing her free time.

Information

  • Creator
    Jill Shirley
  • Years Active
    2K
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Jill Shirley
  • Show Website
    by monday