1% Better China

Christian Francois
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  • Self-Improvement
  • Updated Weekly

No-bs and unfiltered life, fitness, and health tips for expats who want to become CEO of their journey

  1. STUDENT, TEACHER, CEO, OR PARENT IN CHINA? YOU BOTH NEED DIFFERENT WEIGHT LOSS METHODS

    5d ago

    STUDENT, TEACHER, CEO, OR PARENT IN CHINA? YOU BOTH NEED DIFFERENT WEIGHT LOSS METHODS

    Read more about my coaching program on www.thehealthacademychina.com For direct coaching inquiries, find me on - Wechat ID : nfchristian - Whatsapp No : +8618410433895 Find my short format contact on IG @nfchristian

    50 min

  2. May 26

    CHINESE FOOD OR AGE AREN'T WHY YOUR JEANS GOT TIGHT

    I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help Read more about my online coaching program here: https://thehealthacademychina.com Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

    44 min
  3. LOSE + 10 KG WITHOUT TRYING (4 PROVEN TRICKS)

    May 9

    LOSE + 10 KG WITHOUT TRYING (4 PROVEN TRICKS)

    For direct coaching inquiries, find me on - Wechat ID nfchristian - Whatsapp +8618410433895 Find my short format contact on IG @nfchristian

    25 min
  4. IS HIGH CHOLESTEROL ALWAYS A BAD THING AFTER 40?

    Apr 14

    IS HIGH CHOLESTEROL ALWAYS A BAD THING AFTER 40?

    For direct coaching inquiries, find me on - Wechat ID nfchristian - Whatsapp +8618410433895 Find my short format contact on IG @nfchristian

    6 min
  5. 3 HORMONES YOU SHOULD NEVER MESS WITH IF YOU WANT TO LOSE + 10 KG FOREVER

    Mar 3

    3 HORMONES YOU SHOULD NEVER MESS WITH IF YOU WANT TO LOSE + 10 KG FOREVER

    March 11th, 2026 : join my free online live course, where I will teach you all about hormones, how they control weight loss, health, and belly fat, and how to restore things if you currently feel stuck. Find me on Wechat ID : nfchristian and write "LIVE" to register for free. Read more about my online coaching program here: https://thehealthacademychina.com Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

    15 min

  6. Feb 28

    THE LIFE-CHANGING DECISION MY CLIENT TOOK FOR THIS HEALTH

    I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help Read more about my online coaching program here: https://thehealthacademychina.com Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

    11 min
  7. YOUR HEALTH PROGRAM IS A WASTE OF TIME UNLESS YOU SEE THESE 2 THINGS

    Feb 27

    YOUR HEALTH PROGRAM IS A WASTE OF TIME UNLESS YOU SEE THESE 2 THINGS

    I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help Read more about my online coaching program here: https://thehealthacademychina.com Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

    4 min

  8. Feb 21

    HOW TO RESET CORTISOL AFTER 40, DITCH CHRONIC FATIGUE & LOSE WEIGHT

    I had the pleasure of being a guest speaker at a wellness event and sharing what I saw was the main cause + solution for expats in China who struggle with cravings, belly fat, aches, loss of motivation and other challenges I'm a health and nutrition coach in China, and I post content on this channel to share what has worked best and what has worked less with the clients that I help Read more about my online coaching program here: https://thehealthacademychina.com Find short content and more personal stuff on my IG : https://www.instagram.com/chris_nutritioncoach/

    39 min
See All (37)

About

No-bs and unfiltered life, fitness, and health tips for expats who want to become CEO of their journey

Information

  • Creator
    Christian Francois
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    1% Better China