Kinda Fast Podcast

Upward Running
  • 5.0 (11)
  • RUNNING
  • UPDATED WEEKLY

Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it. Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way. Join us at www.upwardrunning.com/kindafast

  1. Kinda Off Today: Why Some Runs Feel Terrible for No Reason

    3D AGO

    Kinda Off Today: Why Some Runs Feel Terrible for No Reason

    In this episode of the Kinda Fast Podcast, we’re talking electrolytes, race day chaos, and why some runs just feel terrible...even when your training is going well. We kick things off with a breakdown of electrolytes in our “What Does That Even Mean?” segment. What they are, why they matter, and how they impact your performance—especially in the heat. If you’ve ever dealt with cramping, fatigue, or mid-run crashes, this is something you need to understand. In running news, we cover: -A London Marathon petition that’s trying to change the lottery system, and why it probably won’t make a difference -Chaos at the Houston Astros 5K, where runners were stuck at the finish line due to poor course design -A wild story from the Flying Pig Marathon, where a runner missed her turn and accidentally ran a full marathon… finishing in an impressive 3:30 -A dominant performance at the Cocodona 250, where Rachel Entrekin became the first woman to win the race outright Then in the deep dive, we answer a question every runner has asked: Why do some runs feel so hard for no reason? We break down what’s really going on, including: -Daily performance fluctuations -Sleep and recovery -Hidden fatigue from previous workouts -Stress outside of running -Fueling and hydration -Weather and environmental factors If you’ve been feeling off in your runs lately, this episode will help you understand why—and what to do about it. Join the Upward Running community at upwardrunning.com/kindafast and use code KINDAFAST for two weeks free inside the RunClub App.

    39 min
  2. Kinda Talking About 5 Running Drills for Beginners

    MAY 8

    Kinda Talking About 5 Running Drills for Beginners

    Welcome to episode 46 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, we’re diving into heart rate training, some absolutely wild London Marathon world records, Boston Marathon talk, and a deep dive into running drills that can help improve your form and efficiency. We kick things off with What Does That Even Mean? and this week’s topic is heart rate training. We break down heart rate zones, why easy runs should actually feel easy, and how learning to run by effort instead of pace can completely change your training. We also talk about why slowing down in the heat and humidity is sometimes the smartest thing you can do as a runner. Then we jump into running news with what we’re calling “London Marathon 2.0” because apparently the world records didn’t stop with the elites. We’re talking marathoners dressed as Captain Underpants, clowns, inflatable costumes, foam clogs, and more. Somehow it only gets weirder from there. We also discuss: • An 11-year-old running a mind-blowing 1:20 half marathon • Why runners may need to brush their teeth after long runs • Travis’ trip to Boston and his firsthand look at the Boston Marathon course • Boston qualifying predictions and the growing BQ buffer • Travis’ recent half marathon race recap and his pursuit of a sub-3 marathon In the deep dive, we break down several running drills that can help improve your running form, efficiency, and speed. We walk through: • Wall drills • A-skips • B-skips • High knees • Straight leg runs • Bonus: butt kicks Whether you’re just getting started or chasing a big running goal, this episode is packed with practical tips, running insight, and plenty of laughs along the way. Use code KINDAFAST for two weeks free inside the RunClub App. If this episode helped you learn something new, share it with a friend, tag us on social media, or send it to someone who needs to stop skipping their running drills. This video contains material used under fair use as defined in Section 107 of the U.S. Copyright Act for purposes including commentary, criticism, and education. We do not claim ownership of any third-party content used, and we encourage you to support the original creators. Watch the full videos here: Wall Drill: https://youtu.be/P-9xAj-Tw5E?si=eYGCAz6Jsr721LeX A-Skip: https://youtu.be/0fz4tO3IDzU?si=TY3AtDZx3P7xJgOc B-Skip: https://youtube.com/shorts/-VFqhJVD2x0?si=CLX5zaSIRsXFxcby High Knees: https://youtube.com/shorts/MIfuVUeXeTA?si=oZHbeIb0k6ZjaMAX Straight Leg Run: https://youtube.com/shorts/x8Y_nUuiUrU?si=x2ZRndytE0JsG2w_ Butt Kicks: https://youtu.be/iMchG_MOF58?si=S2CuuFxscoBFsWKh Follow for more running drills, tips, and tricks from Chari Hawkins: https://www.youtube.com/@_charihawkins

    52 min
  3. Kinda Melting: Sub-2 Marathons, Robots & Running in the Heat

    MAY 1

    Kinda Melting: Sub-2 Marathons, Robots & Running in the Heat

    Kinda Fast Podcast | Episode 45: Kinda Melting: Sub-2 Marathons, Robots and Summer Running In this episode of the Kinda Fast Podcast, we are talking running, real life, and everything in between. We kick things off with our “What Does That Even Mean?” segment and break down a term you have probably seen at bigger races but may not fully understand. Corrals. What they are, how they work, and why they matter more than you think on race day. Then we move into running news, and there is a lot to unpack this week. From a historic sub-2 marathon performance to major results at the London Marathon, we talk through what is happening at the top level of the sport and what it means for the future of distance running. We also cover a record-setting NCAA freshman who is quickly becoming one of the most exciting names to watch. And yes, we talk about the robot. A humanoid robot ran a half marathon faster than a human world record. Claire has thoughts. Finally, we dive into one of the most important topics for this time of year. Running in the heat. If your pace has slowed down, your heart rate feels higher, or your runs just feel harder lately, you are not imagining it. We walk through practical ways to adjust your training, stay safe, and continue making progress through the summer months. This episode is packed with helpful tips, real conversations, and a few moments that will make you laugh and think at the same time. In this episode, we cover: What a race corral is and how it affects your race day experienceA historic sub-2 marathon and standout London Marathon performancesWhy some world records are debatedA robot running a half marathon and why it is sparking conversationNCAA standout Jane Hedengren and her record-breaking seasonHow heat and humidity impact your running performanceSimple and effective strategies for summer running and hydrationKey takeaways for summer running: Run at the right time of day. Respect heat and humidity. Choose shaded routes when possible. Dress for the conditions. Hydrate with intention. Adjust your effort and expectations. Prioritize consistency and safety. This podcast is powered by Upward Running, a community built to help you run with purpose, stay motivated, and find your people. You can join us at upwardrunning.com/kindafast and use the code kindafast to get two weeks free. We would love to have you running with us.

    43 min
  4. Kinda Motivated: Cousin Jimmy, the Boston Marathon & a Structured Training Plan

    APR 24

    Kinda Motivated: Cousin Jimmy, the Boston Marathon & a Structured Training Plan

    Welcome to episode 44 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, we’re diving into a mix of Boston Marathon highlights, a relatable runner story, and a deep dive into how to take the next step in your training. We kick things off with What Does That Even Mean? — and this week’s term is Heartbreak Hill. We break down where it falls on the Boston course, why it’s so famous, and why it’s not actually the steepness that makes it hard—it’s when it shows up. We also share the story behind the name and why it represents a true turning point in the race. Then we switch things up with a viral video of the week that’s almost too relatable if you’ve been running for any amount of time. In running news, we cover highlights from the Boston Marathon, including historic performances, deep fields, and some unforgettable moments from race day. In the deep dive, we’re talking to a very specific type of runner—the one who’s been logging miles consistently but hasn’t taken that next step into a structured training plan. Using Cousin Jimmy as our example, we walk through what it looks like to go from casual running to intentional training—and how to do it the right way. Use code KINDAFAST for two weeks free inside the RunClub App. If this episode helped you see what your next step could look like, share it with a friend, send it to someone like “Cousin Jimmy,” or tag us so we can see you putting it into action.

    54 min
  5. Kinda Scared: Des Linden, Olympic Tickets & Why Big Running Goals Matter

    APR 17

    Kinda Scared: Des Linden, Olympic Tickets & Why Big Running Goals Matter

    Welcome to episode 43 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week’s episode brings a mix of training insight, running news, and a deep dive that hits right at the heart of why we run in the first place. We kick things off in “What Does That Even Mean?” with a listener question from one of our RunClub members about tempo runs. We break down what tempo pace actually is, how it’s calculated, and why running it correctly—at a controlled, “comfortably hard” effort—is so important for getting the intended training benefit. From there, we jump into running news. We cover the latest updates on LA28 Olympic ticket sales and the reality of pricing and availability, recap Des Linden’s incredible performance at the Marathon des Sables where she finished third overall, and revisit the LA Marathon’s mile 18 finish option—where 985 runners chose to stop early, representing about 4.5% of the field. We also preview Marathon Monday, highlighting key storylines, contenders, and athletes to watch at the Boston Marathon. In this week’s deep dive, we’re talking about something every runner faces at some point: setting a goal that actually scares you. We break down three reasons these types of goals matter. They force growth by pushing you beyond your current habits, they build real confidence through consistent effort and follow-through, and they give your training purpose when motivation inevitably fades. If there’s a goal you’ve been putting off because it feels just a little too big, this conversation is for you. We also wrap up the episode with a recap of the Ville to Ville Relay, a 73-mile team race from Asheville to Greenville, and talk about how racing for a team brings a completely different kind of energy and accountability. If you’re looking to better understand your training, stay connected to what’s happening in the running world, and find clarity in your next goal, this episode is for you. Join the Kinda Fast community: https://www.upwardrunning.com/kindafast Use code KINDAFAST for two weeks free inside the RunClub App.

    41 min
  6. Kinda Doing Too Much: Overtraining, Burnout & the Track

    APR 10

    Kinda Doing Too Much: Overtraining, Burnout & the Track

    Welcome to episode 42 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, we kick things off with a big announcement: our Couch to Half Marathon Nationwide Challenge is launching April 20th. This program takes you from the very beginning all the way to completing a half marathon, with the opportunity to graduate alongside the Upward Running community at Big Beach Marathon Weekend in January 2027. If you’ve been looking for a bigger goal than a 5K...but not quite a full marathon...this is for you. More info: Big Beach 1/2 Marathon 2026 Landing Page – Upward Running In this week’s What Does That Even Mean?, we’re doing a track edition. We break down how a standard 400-meter track works, why lane one is the shortest distance, what it means to “run the rail,” and how concepts like the bell lap and finishing kick apply to your training. If you’ve ever been unsure how to use the track effectively, this will help you train with more intention and confidence. In running news, we cover: A 62-year-old woman, Claire Elms, running a 17:45 5K and becoming the oldest woman ever to break 18 minutes, with a performance that exceeds elite age expectationsNike hitting an 11-year low in stock price, and what that reveals about the shift in running culture and the rise of competing brandsA five-year doping ban for 2021 NYC Marathon champion Albert Korir after multiple positive tests, and what it means for the integrity of the sportIn the deep dive, we tackle a topic every runner faces at some point: how to know when you need a break. We walk through key warning signs—starting with constant fatigue that goes beyond normal training tiredness—and explain what’s happening in your body when recovery isn’t keeping up with your workload. If you’ve been pushing through every run and something feels off, this conversation will help you recognize when it’s time to step back before you’re forced to. This episode is for anyone who wants to train smarter, avoid burnout, and stay consistent for the long run. Join the Kinda Fast Community: https://www.upwardrunning.com/kindafast Use code KINDAFAST for two weeks free inside the RunClub App. If this episode helped you better understand your training, share it with a friend or someone in your run group.

    43 min
  7. Kinda Ready: What to Expect at Your First 5K

    APR 3

    Kinda Ready: What to Expect at Your First 5K

    Welcome to episode 41 of the Kinda Fast Podcast! This week, we’re diving into a super practical topic: what to expect at your first 5K — especially if you’re coming from a Couch to 5K training plan. With so many runners in our community gearing up for their first race, this episode is your simple, no-stress guide to feeling confident on race day. We kick things off with What Does That Even Mean? and break down the term fartlek — what it is, how it works, and why it’s a great way to introduce speed into your training without overcomplicating things. In running news, we cover: A wild Strava story and important safety reminders for runnersA hilarious Chuck Norris-themed 5KThe inspiring legacy of Boston Marathon pioneer Bobbi GibbA full-circle moment from the Cooper River Bridge RunThen we dive into the main topic: your First 5K Guide. We walk through: What to do before race day (planning, logistics, and timing)What to expect on race morning (nerves, pacing, and the start line experience)What happens after you finish (recovery, celebration, and what’s next)Whether you’re training for your very first race or supporting someone who is, this episode will help you show up prepared and confident. We also introduce our Faith in Motion Kit — a 12-week devotional experience designed to help you stay consistent in Scripture while staying active. And for Easter weekend, we’re doing something a little crazy… For every Faith in Motion kit sold from Friday through Easter Sunday at 9PM, the Upward Running team will run 1 mile per kit sold. Yes… really. Follow along on social to see how it goes — and maybe make us run a few extra miles 😉 Get your kit here: www.upwardrunning.com/faithinmotion If this episode helped you feel more ready for your first 5K, share it with a friend, your run group, or someone starting their Couch to 5K journey.

    51 min
  8. Kinda Training Smarter: Strength Takeaways, Cut-Off Times & Championship News

    MAR 27

    Kinda Training Smarter: Strength Takeaways, Cut-Off Times & Championship News

    Welcome to episode 40 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, we’re doing something a little different. We’re breaking down last week’s strength training episode with Travis, turning it into simple, practical takeaways you can actually apply to your running. If you listened to last week’s episode, this is your “now what?” And if you didn’t, this is the simplified version you can start using right away. We’re focused on one simple goal: helping you train smarter. Along the way, we’re also covering race-day essentials, running news, and answering real questions from runners just like you. What Does That Even Mean? — Cut-Off Times What a cut-off time is in a raceWhy it matters before you sign upReal examples from major marathonsWhat happens if you fall behind paceRunning News: World Indoor Championships A 17-year-old becomes the youngest world indoor champion everA close finish between Josh Kerr and Cole HockerA pro athlete wins after losing her spikes in travelStrong performances from rising U.S. runnersJess McClain Update World Athletics approves a one-time expansion of the U.S. teamWhat this means for the athletes affectedWhy it’s a step forward… but not a perfect solutionListener Q&A When should you rotate running shoes?Do compression socks actually help?How early should you arrive before a big race?Deep Dive: Strength Training for Runners (Part 2) We break down last week’s conversation into practical, real-life takeaways: Why running should be your primary focus and strength your secondaryHow changing training cycles helps avoid plateausHow to schedule running and lifting (including the 6-hour rule)How to balance hard days, easy days, and recoverySimple Strength Exercises You Can Start Today No gym required: Hip thrusts / bridgesReverse lungesLateral lungesCalf raisesSquatsIf you want to run stronger, stay healthy, and avoid burnout, this episode gives you a simple path forward. Join the Kinda Fast Community: https://www.upwardrunning.com/kindafast Use code KINDAFAST for two weeks free inside the RunClub App. If this episode helped you train smarter, share it with a friend, send it to your run group, or tag us so we can see you putting it into action.

    53 min
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About

Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it. Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way. Join us at www.upwardrunning.com/kindafast

Information

  • Creator
    Upward Running
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © Upward Running 2025
  • Show Website
    Kinda Fast Podcast

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