Monday Mindfulness with Lyndal...

Lyndal R Schultz
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  • Mental Health
  • Updated Weekly

Weekly expanded insights from the Monday Mindfulness Instagram series. Join Lyndal for deeper exploration of affirmations, thought patterns and authentic living. Perfect for those ready to go beyond surface-level spirituality into meaningful self-discovery. @imsteppingintome www.steppingintome.com.au

  1. 10/23/2025

    Season One Final - Closing The Circle With Gratitude and Humanity

    This week’s episode marks the close of Monday Mindfulness: Season One, a reflection, a celebration, and a moment to pause before what’s next. I share how this podcast began, what it’s taught me, and how every theme this season has really been about one thing — self-discovery. We revisit the power of showing up, even when it’s messy, and explore why celebration is how wisdom integrates. You’ll also be guided through a simple end-of-year reflection ritual, a way to honour your own growth, close the circle, and feel proud of how far you’ve come. Monday Mindfulness will return in 2026 with Season Two, focusing on clarity, communication, and wellbeing in everyday life, relationships and work. In the meantime, you can continue your journey with: • The Four Pillars of Needs Digital Course – so you can know what truly matters and how you naturally show up in relationships. • Tools & Downloads – free and paid resources for reflection and growth. • My YouTube Channel – short, grounded reflections for ongoing support. • ‘Not Sure Where to Start?’ – a simple guide to help you find your next step. Find everything at steppingintome.com.au. Thank you for walking this path with me, for showing up each week, and for being part of this journey of self-discovery. Much Love Beautiful Humans 🙏🏻💜🥰🌻

    10 min

  2. 10/14/2025

    I Trust My Timing - Letting Life Unfold At It’s Own Pace

    This weeks Monday Mindfulness explores the affirmation "I trust my timing" and the thought pattern "My life unfolds at the perfect pace, even when others rush around me". I share how years of rushing, in business, healing, and relationships has taught me that life doesn’t run on my schedule. We explore what happens when we force things before they’re ready, why comparison disconnects us from our inner rhythm, and how to find peace in divine timing. Sometimes waiting isn’t a delay, it’s preparation. Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights. steppingintome.com.au

    6 min

  3. 10/06/2025

    I Am Worthy Of Gentleness - The Strength In Softness

    This weeks Monday Mindfulness explores the affirmation "I am worthy of gentleness" and the thought pattern "I treat myself with the same kindness I show others". I share how years of overgiving and self-criticism taught me that gentleness isn’t a luxury, it’s a necessity. We explore why so many of us find it easier to be kind to others than to ourselves, and how learning to soften toward ourselves can open the door to real healing, creativity, and peace. Gentleness doesn’t make you weak, it makes you sustainable. Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights. steppingintome.com.au

    7 min

  4. 09/29/2025

    I Listen To My Body's Wisdom - When The Body's Speaks The Souls Language

    This weeks Monday Mindfulness explores the affirmation "I listen to my body’s wisdom" and the thought pattern "My physical sensations are messengers, not enemies". I share how years of rescuing others at the cost of myself led me to total exhaustion and illness, to the point where my body forced me to stop. It taught me the hard way that ignoring physical signals doesn’t make them go away; it makes them louder. We explore why our culture teaches us to override the body, how physical sensations are actually intelligent signals, and what changes when we stop treating the body as separate from the soul. Your body isn’t your enemy. It’s your soul’s first language, trying to guide you back into alignment. Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights. steppingintome.com.au

    7 min

  5. 09/22/2025

    I Honour My Seasons - Lessons From Mother Nature

    This weeks Monday Mindfulness explores the affirmation "I honour my seasons" and the thought pattern "Like nature, I have times for growth and times for rest". I share how my corporate years taught me the hard way what happens when we try to live in perpetual summer, always producing, pushing, and achieving without space for rest or renewal. Burnout became my winter, and it forced me to start paying attention to the rhythm of my own seasons. We explore why productivity culture makes us feel guilty for slowing down, how rest is actually part of growth, and how ignoring our natural cycles disconnects us from peace. Just like nature, our lives move in seasons of expansion, rest, transition, and renewal, and each one has wisdom. Your job isn’t to bloom all the time. Your job is to honour the season you’re in. Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights. steppingintome.com.au

    7 min

  6. 09/15/2025

    I Embrace My Complexity - Beyond Boxes & Labels

    This weeks Monday Mindfulness explores the affirmation "I embrace my complexity" and the thought pattern "My complexity is my hidden superpower". I share how for years I believed my complexity was something to fix or tone down, that being “too much” or “hard to figure out” was a flaw. But over time, I’ve realised that my complexity is not a weakness, it’s a gift. I explore how society has misunderstood complexity, why it’s actually a source of depth and range, and even how we’ve misquoted sayings like “Jack of all trades, master of none” by cutting off the part that celebrates adaptability and nuance. Complexity isn’t about being scattered or inconsistent, it’s about embracing the many layers that make you who you are. Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights. steppingintome.com.au

    6 min

  7. 09/08/2025

    I Trust My Healing - My Way is the Right Way for Me

    This weeks Monday Mindfulness explores the affirmation "I trust my healing" and the thought pattern "My recovery doesn’t need to look like anyone else’s". I share how easy it is to fall into comparison when it comes to healing, looking at other people’s timelines, or even following teachers and practitioners who teach from their own conditioning. It can leave you feeling confused or like you’re “behind” when really, healing is deeply personal. We explore why your recovery doesn’t need to look like anyone else’s, how to recognise resonance instead of outsourcing your process, and why trusting your own body and spirit is the foundation of real transformation. Your healing doesn’t have to be fast, neat, or public, it just has to be yours. Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights. steppingintome.com.au

    7 min

  8. 09/01/2025

    I Choose Love Over Fear - What Will You Choose?

    This weeks Monday Mindfulness explores the affirmation "I choose love over fear" and the thought pattern "Fear informs me, love guides my decisions ". I share how fear often shows up as the loudest voice in the room, convincing us to hold back, second guess or stay small. But fear is only meant to inform us not control us. I explore the difference between fear as a messenger and love as a guide, and why asking yourself, "What would love do here?" can shift the entire energy of our choices. Love doesn't erase fear, but it gives us a bigger perspective, one that honours our truth and expands our lives. Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights. steppingintome.com.au

    6 min
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About

Weekly expanded insights from the Monday Mindfulness Instagram series. Join Lyndal for deeper exploration of affirmations, thought patterns and authentic living. Perfect for those ready to go beyond surface-level spirituality into meaningful self-discovery. @imsteppingintome www.steppingintome.com.au

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