Straight Talk for Giving-Care

Sheri Yarbrough
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Welcome to my podcast, Straight Talk for Giving-Care. My podcast is for family caregivers created by a family caregiver. I’ve been on a care journey through dementia with my mother for more than 12 years. On our journey I’ve learned that the most difficult part of caring for a loved one isn’t taking on additional responsibilities and performing additional tasks. It’s doing that while feeling what you’re feeling. In these podcasts, I share stories and the life lessons I’ve learned to help family caregivers create a journey that is satisfying for both people.

  1. 09/03/2025

    Why Every Caregiver Needs an Elder Care Lawyer

    In this month’s episode, I’m sharing why an elder care lawyer is an essential member of your caregiver team—and how working with one helped me and my mom through one of our toughest moments. As caregivers, we often take on the responsibility of making life-changing decisions. But without the legal authority to act on behalf of a loved one, even the most basic care steps can turn into overwhelming obstacles. That’s why I’m talking about the durable power of attorney, Medicaid planning, and how early conversations with an elder care lawyer can empower you to care with clarity and confidence. I also open up about my own experience navigating a detour through breast cancer while already on an Alzheimer’s journey with my mom—and how being legally prepared helped me focus on getting her healthy instead of being stuck in red tape.   In this episode, I cover: Why legal authority matters more than you think How a durable power of attorney helped me advocate for my mom When to bring an elder care lawyer onto your team What you can do now to plan for future care needs Where to find trusted legal resources   Episode Links: https://www.peckritchey.com/community/healthcare-power-of-attorney-for-seniors-what-you-should-know/  https://www.peckritchey.com/community/understanding-guardianship-and-power-of-attorney-which-one-do-you-need/  https://www.pbs.org/wgbh/caringforyourparents/handbook/finances/startplanning.html  https://naela.org/Web/Web/Who-We-Are-Template.aspx?hkey=feb0efd3-bd62-4508-9ca4-20de373d4784    For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠  For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠ Learn more about my book: https://www.praxisforcare.com/book  Follow me on Instagram: ⁠instagram.com/praxisforcare⁠ Intro & Outro Music by: https://www.bensound.com

    9 min

  2. 07/10/2025

    Fall Prevention, Bone Health, and the Role of the OT in Family Caregiving

    When we think of a family caregiver’s support system, we often focus on doctors and nurses. But there are other professionals who play a critical role in keeping both the caregiver and the care recipient safe, healthy, and supported. In this episode, I’m joined by Emilia Bourland, OTR, ECHM, CFPS, an occupational therapist and entrepreneur dedicated to helping older adults and caregivers access the information, services, and resources they need to live their best lives. We talk about: The true scope of occupational therapy and when to call in a professional How OTs support both fall prevention and bone health The connection between a caregiver’s health and their ability to keep caring Small, practical changes that make a big difference in home safety This episode is part of an ongoing series showcasing the often-overlooked experts who can—and should—be integrated into your care team. Guest: Emilia Bourland, OTR, ECHM, CFPS Occupational Therapist | Entrepreneur | Aging Advocate 🔗 Learn more about Emilia’s work: https://meetluma.us/ 🔗 Connect with Emilia on LinkedIn: https://www.linkedin.com/in/emilia-bourland/  🎧 Listen and follow Straight Talk for Giving-Care for more expert insights that help you navigate your care journey with confidence.   For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠  For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠ Learn more about my book: https://www.praxisforcare.com/book  Follow me on Instagram: ⁠instagram.com/praxisforcare⁠ Intro & Outro Music by: https://www.bensound.com

    29 min

  3. 05/27/2025

    Finding Joy Amid Caregiver Stress with the AIM Framework

    Caregiving is a deeply emotional journey—full of love, frustration, joy, and exhaustion, sometimes all at once. In this episode, we revisit the AIM Framework—a tool designed to help family caregivers manage stress by tuning into the full spectrum of what we feel. You’ll hear: Why it’s just as important to acknowledge joy as it is to acknowledge stress How laughter and lightness can serve as tools for emotional resilience Practical ways to identify what makes you feel okay—and how to commit to more of it AIM stands for: A – Acknowledge how you're feeling I – Identify what you need in order to continue caring M – Make a commitment to yourself This episode is a reminder that it's not selfish to care for yourself—it’s essential. Tune in and take aim at both the heavy and light moments of caregiving.   Helpful Links: https://caregiver.com/articles/laughter-medicine/ https://familycaregiversonline.net/keeping-your-sense-of-humor-as-a-family-caregiver/ https://health.clevelandclinic.org/its-ok-to-laugh-right-now https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456 https://www.psychologytoday.com/us/blog/play-your-way-sane/202010/how-use-humor-manage-stress   For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠  For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠ Learn more about my book: https://www.praxisforcare.com/book  Follow me on Instagram: ⁠instagram.com/praxisforcare⁠ Intro & Outro Music by: https://www.bensound.com

    9 min

  4. 04/25/2025

    Bone Health for Fall Prevention

    When it comes to fall prevention, we often focus on external fixes—like clearing walkways and installing handrails. But there's an internal factor that's just as important: bone health. In this episode, I dive into how osteoporosis, often called a “silent threat,” impacts fall risks. We cover: The connection between osteoporosis and fall-related injuries The difference between osteoporosis and osteopenia Different ways to prevent bone loss—and how to fit prevention into your lifestyle as a busy family caregiver Taking care of your bones is another way of taking care of the people you love. Tune in to learn practical ways to strengthen bone health and reduce fall risks. Links & Resources for today’s episode: https://my.clevelandclinic.org/health/diseases/21855-osteopenia https://my.clevelandclinic.org/health/diseases/4443-osteoporosis https://www.cdc.gov/nchs/products/databriefs/db405.htm https://www.bonehealthandosteoporosis.org/ Conditions that affect your bones https://www.webmd.com/osteoporosis/ss/slideshow-bone-conditions https://www.webmd.com/osteoporosis/ss/slideshow-boost-bone-health Simple Steps to Strengthen Your bones 8 Weight Bering exercises for Stronger Bones https://www.webmd.com/osteoporosis/features/exercise-weight-bearing Do Medications Affect Your bones https://www.webmd.com/osteoporosis/features/medication-affect-bones 10 Medications that May Increase Your Risk of Osteoporosis https://www.goodrx.com/conditions/osteoporosis/medications-that-may-increase-risk-for-fractures   For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠  For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠ Learn more about my book: https://www.praxisforcare.com/book  Follow me on Instagram: ⁠instagram.com/praxisforcare⁠ Intro & Outro Music by: https://www.bensound.com

    12 min

  5. 03/27/2025

    Rethinking How You Show Up for a Loved One and Yourself

    When a loved one faces illness or injury, caregiving becomes a shared journey—not just their experience, but ours too. In this episode, we explore how reflecting on what we would want in a time of need can shape how we care for others. We discuss: The importance of including your own experience in caregiving decisions How recognizing the relationship as a two-way journey reduces stress Why clear thinking and low stress are key to finding the right support By honoring both perspectives, caregiving becomes more sustainable, compassionate, and satisfying for everyone involved. Tune in to learn how.   For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠  For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠ Learn more about my book: https://www.praxisforcare.com/book  Follow me on Instagram: ⁠instagram.com/praxisforcare⁠ Intro & Outro Music by: https://www.bensound.com

    8 min

  6. 02/27/2025

    Revisiting Taking AIM at Caregiver Stress

    Caregiving is already challenging, but when outside forces—like political decisions—affect those we care for, stress levels can rise even higher. This episode isn’t about politics, but about how caregivers can manage stress in uncertain times. We revisit the AIM framework with a fresh perspective: A – Acknowledging your feelings and the impact of external factors I – Identifying the outlets you need to process and cope M – Making a commitment to engage in the strategies that support you By recognizing how we feel and actively working toward solutions, we can stay strong for ourselves and those we care for. Tune in to learn how to navigate stress and uncertainty while maintaining balance in your caregiving journey.   For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠  For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠ Learn more about my book: https://www.praxisforcare.com/book  Follow me on Instagram: ⁠instagram.com/praxisforcare⁠ Intro & Outro Music by: https://www.bensound.com

    10 min

  7. 12/13/2024

    How to Build a Care Team Around Your Actual Needs

    As family caregivers, it's easy to feel like you have to do it all. The pressure to manage every task, every responsibility, and every emotion can be overwhelming. But the truth is, we can only do so much as one person. In this episode, I explore the power of creating a care team to break the cycle of doing it all alone. We talk about: Why caregivers often push aside their own needs to prioritize their loved ones How a care team can reduce stress and prevent burnout Practical steps to build a support network that lightens your load Remember, caregiving isn’t just about your loved one—it’s about ensuring you have the support to show up fully. You don’t have to do it all alone. Tune in to learn how you can take care of yourself while continuing to care for others.   For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠  For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠ Learn more about my book: https://www.praxisforcare.com/book  Follow me on Instagram: ⁠instagram.com/praxisforcare⁠ Intro & Outro Music by: https://www.bensound.com

    16 min

  8. Trailer

    Welcome to Straight Talk for Giving-Care

    Welcome to my podcast, Straight Talk for Giving-Care. My podcast is for family caregivers created by a family caregiver. I’ve been on a care journey through dementia with my mother for more than 12 years. On our journey I’ve learned that the most difficult part of caring for a loved one isn’t taking on additional responsibilities and performing additional tasks. It’s doing that while feeling what you’re feeling. In these podcasts, I share stories and the life lessons I’ve learned to help family caregivers create a journey that is satisfying for both people.

    2 min
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Trailer

About

Welcome to my podcast, Straight Talk for Giving-Care. My podcast is for family caregivers created by a family caregiver. I’ve been on a care journey through dementia with my mother for more than 12 years. On our journey I’ve learned that the most difficult part of caring for a loved one isn’t taking on additional responsibilities and performing additional tasks. It’s doing that while feeling what you’re feeling. In these podcasts, I share stories and the life lessons I’ve learned to help family caregivers create a journey that is satisfying for both people.

Information

  • Creator
    Sheri Yarbrough
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Straight Talk for Giving-Care