One door closed, A podcast opened

Glenda Delgado
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  • Self-Improvement
  • Series

Welcome to "One Thought at a Time": The Unfiltered Beginning Join Glenda, your new host, on the very first episode of One Thought at a Time! In this candid and captivating debut, Glenda shares the personal catalyst that sparked her podcasting journey: being terminated from a nine-year job. While the experience was tough, and she readily admits her own role in it, Glenda chooses not to dwell on the negative workplace encounters—though she teases some truly wild stories, including a "McBiggot" coworker and a secretary who advised people of color to simply "accept it" rather than protest. Instead, this pivotal moment ignited a profound realization: the importance of trusting herself and embracing her true passions. Get ready to explore a vast array of topics that intrigue Glenda, from learning horseback riding and line dancing to picking the brains of comedians, immersing herself in art and music, and delving into the worlds of MMA fighters and the raw journey of motherhood. She'll also tackle crucial conversations around mental health and much more. Glenda openly shares her personal journey with learning disabilities, asking for patience as she navigates the new world of podcasting. This isn't about perfection; it's about genuine curiosity, an open heart, and a commitment to growing alongside her listeners. Tune in to witness Glenda's growth, hear fascinating stories, and join a community that celebrates the incredible tapestry of human experience, one conversation at a time.

Season 1

  1. Episode 1

    One door closed, a podcast opened

    Tune into One Thought at a Time with Glenda for an unvarnished and inspiring journey of rediscovery, proving that even life's toughest endings can spark incredible new beginnings. Get ready to explore fascinating topics and human experiences right alongside your host, who's learning and growing with every candid conversation. What to Expect on "One Thought at a Time" Join Glenda, your insightful and genuine host, as she navigates a new chapter after a significant career change. This podcast is born from personal transformation and a deep-seated curiosity about the world and the diverse people in it. Real Stories, Real Growth: Glenda shares the raw catalyst for her podcasting journey – a termination after nine years that, while difficult, ignited a passion for learning and connection. She's not shying away from past challenges but instead uses them as a springboard for exploration.A Tapestry of Topics: Prepare for a wide array of discussions! From learning new skills like horseback riding and line dancing to delving into the minds of comedians, artists, and MMA fighters, Glenda's interests are expansive. The podcast will also tackle significant conversations around motherhood, mental health, and the power of books.Authenticity and Connection: Glenda openly shares her experience with learning disabilities, inviting listeners to be patient and grow with her as she hones her podcasting craft. This isn't about perfection, but about genuine curiosity, an open heart, and a commitment to shared learning.Beyond the Negativity: While Glenda acknowledges past negative workplace experiences, including interactions with individuals she describes as a "McBiggot" or a "well-respected secretary" who suggested people of color "just accept" issues rather than protest, the podcast's focus is firmly on moving forward and embracing positive exploration. These anecdotes serve as a backdrop to her renewed purpose.One Thought at a Time is for anyone who loves genuine conversation, personal growth, and exploring the rich tapestry of human experience. Follow Glenda's journey behind the scenes at Onethoughtatatime2025 on Instagram, facebook and connect with her to suggest topics or even become a guest for a meaningful conversation.

    5 min
  2. A Daughter's Journey

    Episode 2

    A Daughter's Journey

    In today's deeply moving episode, "A Daughter's Journey: Twenty Years and a New Chapter," we witness a remarkable family reunion as Lee introduces her daughter to her biological father two decades after their initial meeting. Tune in to experience this powerful story of connection, anticipation, and the beautiful complexities of rekindled relationships.

    51 min
  3. Words that hurt!

    Episode 3

    Words that hurt!

    ​Welcome to a new episode of "One Thought at a Time" with your host, Glenda. Today, we're exploring a topic that many of us have felt but rarely understood: the physical impact of emotional pain. We've all experienced the sting of a hurtful comment and the gut-wrenching feeling that comes with it. But is that physical reaction just a feeling, or is it a genuine physiological response? Glenda shares a personal story about a teacher's hurtful words and how they left a lasting physical and mental mark. This episode dives into the science of why words don't just hurt our feelings—they can actually hurt our bodies.

    10 min

  4. Episode 4

    The Backseat Professional

    Welcome back to One Thought at a Time! This week, we're tackling a frustratingly common social interaction that many of us have faced: the "I could do that" comment. You're at a family gathering, you're proud of your work, and someone dismisses your profession by saying, "I could do that." Whether you're a designer, a chef, an electrician, or a social worker, this comment minimizes your effort, training, and passion. In this episode, we're getting to the root of this behavior. We'll define who this person is, explore the psychology behind their need to belittle others' work, and provide you with three different strategies for how to respond (or not respond!) to protect your peace. We want to hear from you! Have you ever had someone say this to you? What did you do or wish you had done?

    10 min
  5. Good Energy

    Episode 5

    Good Energy

    Some partnerships are just written in the stars. And in the world of music, that's certainly the case for Good Energy, a duo whose creative minds harmonize so perfectly to create a fresh blend of vocals and melodies you can get lost in. Today, we're exploring their incredible journey, their latest album, and the powerful bond that makes their music so unforgettable. Get ready for an episode full of inspiring stories and beautiful sound.

    50 min
  6. Interview with Dr. Peter Hsu, Cambridge City Council Candidate

    Episode 6

    Interview with Dr. Peter Hsu, Cambridge City Council Candidate

    Welcome, everyone. Today we have a very special guest joining us, a candidate for the Cambridge City Council who brings a unique and deeply compassionate perspective to public service Dr. Peter Hsu. He is a distinguished physician and public health advocate. Born in Taiwan, he moved to the U.S. at the age of 12 and has since dedicated his life to caring for others. He is not only a hospitalist and pediatric oncologist—working on the front lines of patient care in Boston—but also a teacher at Harvard Medical School and a resident of East Cambridge since 2019.

    17 min
  • 6 Episodes

About

Welcome to "One Thought at a Time": The Unfiltered Beginning Join Glenda, your new host, on the very first episode of One Thought at a Time! In this candid and captivating debut, Glenda shares the personal catalyst that sparked her podcasting journey: being terminated from a nine-year job. While the experience was tough, and she readily admits her own role in it, Glenda chooses not to dwell on the negative workplace encounters—though she teases some truly wild stories, including a "McBiggot" coworker and a secretary who advised people of color to simply "accept it" rather than protest. Instead, this pivotal moment ignited a profound realization: the importance of trusting herself and embracing her true passions. Get ready to explore a vast array of topics that intrigue Glenda, from learning horseback riding and line dancing to picking the brains of comedians, immersing herself in art and music, and delving into the worlds of MMA fighters and the raw journey of motherhood. She'll also tackle crucial conversations around mental health and much more. Glenda openly shares her personal journey with learning disabilities, asking for patience as she navigates the new world of podcasting. This isn't about perfection; it's about genuine curiosity, an open heart, and a commitment to growing alongside her listeners. Tune in to witness Glenda's growth, hear fascinating stories, and join a community that celebrates the incredible tapestry of human experience, one conversation at a time.

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