Strides To Solutions

Esther Adams
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Strides To Solutions uncovers how animal-assisted psychotherapy—from equine sessions to canine companionship—rewires the brain for lasting cognitive and emotional gains. Join host Esther Adams, a trauma-informed psychotherapist with a doctorate in psychology, as she shares powerful client stories, expert interviews, and hands-on exercises designed to strengthen attention, memory, executive function, and resilience. Tune in for actionable strategies that transform barnyard breakthroughs into real-world success. esthernava.substack.com

  1. What Stanford Psychology Knows About Show Nerves That Equestrian Culture Has Never Said Out Loud

    MAY 2

    What Stanford Psychology Knows About Show Nerves That Equestrian Culture Has Never Said Out Loud

    Every rider who has ever tried to breathe through the anxiety at the in-gate knows the same frustrating truth. You pushed it down far enough to get through the test. But the riding that came out was not the riding you trained. And the score that came back did not reflect what you have built at home. Most conversations about show nerves end up in the same place. Manage it better. Breathe more. Trust your training. And those suggestions are not wrong exactly. They are just aimed at the wrong point in the process. In this episode of Strides To Solutions, host Esther Adams introduces James Gross’s Process Model of Emotion Regulation, one of the most well-supported frameworks in psychological science, and applies it directly to competitive Western Dressage showing. The model identifies four intervention points in the emotional sequence: situation selection, attentional deployment, cognitive reappraisal, and response modulation. The research is consistent that the earlier you intervene, the more effective the strategy and the less cognitive cost it carries. And response modulation, the breathe and push it down approach that most riders default to at a traditional show, is the latest, most expensive, and least effective of the four. The episode walks through what happens cognitively when a rider enters a traditional show environment, why all of the remaining regulation strategies are competing for the same finite pool of attentional resources that the riding itself requires, and why the performance that results is often not a fair measure of the training that has been built. Then it makes the case that online Western Dressage showing, evaluated by United States Equestrian Federation licensed judges with Large R and Senior Large R credentials, counting toward the Western Dressage Association of America’s national recognition programs, is not a shortcut or a consolation prize. It is a situation selection strategy. The most powerful intervention point in the entire emotional regulation sequence. Choosing a competitive context where the threat load is calibrated to your current regulated capacity, where the evaluation is real and the challenge is genuine, but the emotional cascade does not begin fully activated before you ever pick up the reins. This is not a pep talk. It is a framework. And once you hear it, the in-gate looks completely different. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    16 min
  2. You Were Never Too Nervous to Show. You Were Showing in the Wrong Zone

    MAY 2

    You Were Never Too Nervous to Show. You Were Showing in the Wrong Zone

    There is a particular kind of discouragement that does not announce itself loudly. No bad fall, no dramatic exit. Just a rider who was excited eighteen months ago and has quietly stopped competing. If that sounds familiar, this episode is for you. Drawing on Vygotsky’s Zone of Proximal Development and current research on cognitive load, fear-avoidance, and dyadic nervous system regulation between horse and rider, host Esther Adams makes the case that most discouraged riders are not dealing with a confidence problem or a training problem. They are dealing with a structural mismatch between what they are being asked to do and what their nervous system can genuinely support in that environment. The episode walks through why the Western Dressage Association of America test structure is, in the most precise psychological sense, a scaffolded learning pathway, and why online Western Dressage showing may be the most accurate on-ramp back into competition for riders who have been pushed outside their zone without anyone naming it that way. This is not a pep talk. It is a diagnosis with a path forward. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    13 min
  3. The Psychology of Online Western Dressage Showing and Why It Actually Works

    MAY 2

    The Psychology of Online Western Dressage Showing and Why It Actually Works

    If you have ever talked yourself out of entering a show, this episode was built for you. Not to push you back into the ring, but to show you, through actual peer-reviewed research, exactly what has been happening in your brain every time you decided not to enter, and what needs to change structurally for that pattern to shift. We cover the fear-avoidance loop and why willpower alone never breaks it. We cover psychological safety, what it actually means for motor performance, and why traditional show environments remove it systematically. We cover the horse as a biofeedback mirror and the physiological feedback loop that most conversations about show nerves never mention. And we cover online Western Dressage showing, the Western Dressage Association of America recognized show structure, the Year End High Point program, the Western Dressage Association of Massachusetts medal pathway, and the Rookie of the Year program, not as logistics, but as a research-backed intervention for a nervous system that has been waiting for the right conditions to compete. This is not a pep talk. It is a framework. And once you hear it, the fence you have been sitting on starts to look very different. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    29 min
  4. The Grief Aging Equestrians Were Never Given Language For

    APR 8

    The Grief Aging Equestrians Were Never Given Language For

    You have been in horses long enough to know that something is shifting. Maybe it is the way your horse moves now compared to three years ago. Maybe it is your own body asking for more recovery time, more deliberate attention, more honest conversations with yourself about risk. Maybe it is the ambitions you are quietly revising without quite admitting you are revising them. Maybe it is all of it at once, arriving simultaneously, with no clear event to organize around and no social script for what you are carrying. Nobody warned you that this particular grief would be this heavy. Nobody told you it would arrive this quietly, in increments, inside a relationship that is still ongoing. Nobody gave you a framework for grieving something that has not ended yet but is already changing everything. In this episode of Strides to Solutions, Esther Adams does exactly that. Five named frameworks for what aging equestrians actually experience: the Living Loss Model, Identity Grief, Present-State Anchoring, the Caregiver Ethical Load, and the Cumulative Resilience that only comes from having loved horses long enough to have lost some of them. Drawn from the research in her new book, The Horse Shaped Hole: Navigating Equestrian Grief, this episode is for the rider who is still showing up to the barn every day while quietly carrying something she has never quite been able to name. Until now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    18 min
  5. The Equestrian Trainer-Amateur Relationship Is More Psychologically Complex Than Anyone Admits

    APR 7

    The Equestrian Trainer-Amateur Relationship Is More Psychologically Complex Than Anyone Admits

    You pay for the lesson. You trust the expertise. You defer to the authority. And somewhere between "prepare for the corner" and "that was entirely your fault," something happens that has nothing to do with your riding and everything to do with psychology. In this episode we go deep into the science of what is actually running underneath the surface of every training relationship: power asymmetry, cognitive dissonance, the Fundamental Attribution Error, psychological projection, moral injury, and the quiet but measurable cost of being told you are just an amateur. This is not a conversation about bad trainers. It is a conversation about a system that nobody designed to be psychologically safe, and what it actually costs the rider who loves the sport most. Whether you are an amateur trying to understand why your lessons are not sticking the way they should, or a trainer who genuinely wants to see the full picture of what your clients are navigating before they even walk through the barn door, this episode will change how you think about every correction, every critique, and every moment authority and identity collide in the arena. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    27 min
  6. Riding Correctly and Riding Well Are Not the Same Thing — Here Is Why

    APR 6

    Riding Correctly and Riding Well Are Not the Same Thing — Here Is Why

    Under cognitive load, the brain preserves the capacity to respond correctly to what is immediately in front of it while quietly depleting the capacity to hold the broader context, build integrated understanding, and develop the kind of independent judgment that distinguishes a technically correct rider from a genuinely skilled one. Most amateur riders experience this gap without having language for it. This episode names the mechanism, working memory, scarcity, and the specific cognitive functions that chronic life pressure depletes first and what it means for how training time is used and how lessons are structured. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    17 min
  7. Your Brain Left the Barn Before You Did

    APR 6

    Your Brain Left the Barn Before You Did

    You drove to the barn. You tacked up. You rode. But how much of you was actually there? For most amateur equestrians, the transition from a full professional and personal life to the quality of presence that riding demands is one of the hardest parts of the whole pursuit and almost nobody talks about it in terms that are actually useful. This episode covers the neuroscience of time poverty, what chronic time pressure does to the very cognitive capacities that horsemanship depends on most, and what genuinely helps, not as productivity advice, but as an honest, research-grounded account of what the amateur rider's mind is carrying and what it is capable of when it finally arrives. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    15 min
  8. Equestrian Competition Nerves Are Not the Problem. The Label You Put On Them Is.

    APR 6

    Equestrian Competition Nerves Are Not the Problem. The Label You Put On Them Is.

    The racing heart, the tight stomach, the electric alertness before you enter the ring — none of that is anxiety yet. It becomes anxiety, or it becomes readiness, depending on a rapid demand-resource calculation your brain runs before you are even consciously aware of it. Research across sport, surgery, and academic performance shows that the same physiological activation produces measurably different cardiovascular profiles, different cortisol levels, and different performance outcomes depending on what it means to the person experiencing it. This episode breaks down exactly how that appraisal works, what shifts it toward challenge rather than threat, and what trainers can do in the warm-up ring to change the trajectory of a rider's entire competition day. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

    18 min
See All (129)

Ratings & Reviews

5
out of 5
3 Ratings

About

Strides To Solutions uncovers how animal-assisted psychotherapy—from equine sessions to canine companionship—rewires the brain for lasting cognitive and emotional gains. Join host Esther Adams, a trauma-informed psychotherapist with a doctorate in psychology, as she shares powerful client stories, expert interviews, and hands-on exercises designed to strengthen attention, memory, executive function, and resilience. Tune in for actionable strategies that transform barnyard breakthroughs into real-world success. esthernava.substack.com

Information

  • Creator
    Esther Adams
  • Years Active
    2025 - 2026
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © Esther Adams, Linsey Adams, Strides To Solutions
  • Show Website
    Strides To Solutions

You Might Also Like