The Whole Woman Podcast with Kim and Rachel

Kim Mosiman, Rachel Lavin
  • 5.0 (4)
  • Health & Fitness
  • Updated Weekly

Welcome to The Whole Woman Podcast. We’re Rachel and Kim—two women with decades in the fitness and wellness space, and even more life between us. Helping people has always been at the heart of what we do. But somewhere along the way, we realized it’s not about chasing trends or shrinking your body. It’s about finding peace with yourself and joy in your life. In each episode, we'll pull back the curtain and share our journeys—where we started, what we believed, and how our perspectives have grown. We hope you’ll feel seen, supported, and maybe even a little more sure of your own path.

  1. 1d ago

    Episode 52 ~ Summer Porch Series: The Summer Foods That Shaped Our Childhood

    What is it about summer food that brings back memories in an instant? In this final edition of our Porch Conversations summer series, Kim and Rachel sit down to talk about the foods that shaped their childhoods, the meals that still feel like home, and why certain flavors seem to carry entire seasons inside them. From BLTs and grilled burgers to watermelon, peaches, ice cream cones, and road-trip snacks packed in coolers, this conversation is filled with memories of grandparents, family vacations, summer lunches, church picnics, and favorite traditions passed down from one generation to the next. Along the way, they discuss vacation food, local restaurants, summer fruits, homemade treats, ice cream shops, and the recipes they would never dream of changing. Whether you grew up eating hot dogs by the pool, fresh sweet corn at family gatherings, or ice cream from the neighborhood dairy bar, this episode will remind you that food is often about much more than what is on the plate. It is about the people, places, and stories that stay with us long after the meal is over. In this episode: ~ Summer foods that instantly transport us back to childhood ~ Favorite family vacation food memories ~ The best summer fruits and treats ~ Ice cream shop nostalgia~ Foods connected to grandparents and family traditions ~ A fun round of summer-themed "This or That." Recipe for Rachel's Favorite Lemon Greek Chicken From Sivans Kitchen https://www.instagram.com/reel/DJZbOUeJLcl/?igsh=MXMwemdxZzljdXFxag== Ingredients: 4 to 5 golden potatoes, peeled and quartered 8 pieces of chicken (bone-in thighs and drumsticks work beautifully, but use your favorite!) For the sauce: Juice of 2 large lemons 1/4 cup good-quality olive oil 1 tbsp Dijon mustard 5 to 6 garlic cloves, minced 2 to 3 tsp salt A few sprigs of fresh thyme optional 1 tbsp. dry oregano Instructions: Prep the potatoes and chicken:
Peel and rinse your golden potatoes, then cut them into large wedges. Wash and pat dry your chicken pieces. Layer in your pot:
Arrange the potato wedges in a large oven-safe pot or braiser (I use a 14-inch cast iron). Lay the chicken pieces flat on top.
 Tip: If your pot has plastic handles, wrap them in foil and you’re good to go in the oven. No oven-safe lid? Cover with parchment and foil. Make the sauce:
In a jar, combine the olive oil, fresh lemon juice, Dijon mustard, minced garlic, and salt. Give it a good shake until everything is well mixed and emulsified. Assemble:
Pour the sauce evenly over the chicken and potatoes. Use a pastry brush to make sure everything is coated. Add a few sprigs of thyme on top. Bake:
Cover and bake in a preheated oven at 375°F (190°C) for 1 hour and 30 minutes. Finish uncovered:
After 1.5 hours, remove the lid, baste the chicken and potatoes with those delicious juices, and return to the oven uncovered for 30 minutes, until everything is golden and caramelized. A perfect dish to prepare ahead of time on busy days. Freezes excellently, and leftovers are even better.Subscribe to The Whole Woman Podcast so you never miss an episode, and join us next week as we celebrate one full year of conversations together.

    22 min

  2. Jun 5

    Episode 51: Summer Porch Series ~ Things We Miss About Simpler Times

    Take a nostalgic trip back to the simpler summers of the 1980s and 1990s in this cozy edition of our Porch Conversations summer series. Kim and Rachel reminisce about life before smartphones, texting, social media, and streaming services. From long phone calls with friends and handwritten letters to neighborhood bike rides, family movie nights, photo albums, Blockbuster rentals, and old-fashioned ice cream shops, this conversation explores the memories that shaped a generation. Along the way, they share stories about summer vacations, grandparents' houses, pool days, beach memories, Friday night traditions, and the surprising ways technology has changed how we connect, remember, and experience life. They also debate whether they would trade today's convenience for yesterday's peace and discuss which traditions are worth preserving for future generations. Pull up a chair, pour a glass of strawberry lemonade, and join us for a heartfelt conversation about nostalgia, connection, family memories, and the simple joys that still matter today. Whether you grew up in the '80s and '90s or simply long for a slower pace of life, this episode will leave you smiling and remembering the moments that made summer special.Porch Table Recipes are available on our Facebook page: https://www.facebook.com/wholewomanpodcast/Join the ConversationIf this episode brought back a favorite summer memory, we'd love to hear it. What do you miss most about simpler times? Was it bike rides with friends, handwritten letters, family movie nights, photo albums, or something else entirely?Share your memories with us in the comments, tag us on social media, and don't forget to subscribe on Apple Podcasts or Spotify so you never miss an episode of The Whole Woman Podcast. New episodes drop every Friday at 5:00 a.m. EDT. We can't wait to spend another morning on the porch with you.

    37 min

  3. May 29

    Episode 50 ~ Porch Conversations: Favorite Things Edition | Cozy Living & Midlife Must-Haves

    Welcome back to another episode of The Whole Woman Podcast’s summer series, Porch Conversations with Kim and Rachel. In this fun and cozy conversation, we’re sharing all of our current favorite things… from barefoot-inspired sneakers and supportive bras to coffee gadgets, kitchen tools, skincare finds, cooling sleep essentials, menopause must-haves, and the little everyday comforts making life easier and more enjoyable right now. This episode feels like sitting on the porch with friends while swapping recommendations, recipes, summer routines, and honest conversations about wellness, aging, home life, and finding joy in the small things. In this episode, we talk about:• favorite walking shoes and barefoot-style sneakers• supportive bras and comfortable undergarments• coffee essentials and kitchen gadgets• Instant Pot meals and cast iron cooking• skincare, lip care, and beauty favorites• menopause hot flashes and cooling products• summer bedding and bamboo sheets• easy summer dinners and comfort food favorites• nostalgic routines, cozy living, and everyday wellness Want links to everything we mentioned in this episode? Head over to our Facebook page where we’ve gathered all of our favorite products, recipes, and recommendations in one place. https://www.facebook.com/wholewomanpodcast If you enjoyed this episode, be sure to subscribe, leave a review, and share this conversation with a friend who loves cozy recommendations, good food, summer routines, and honest conversations about womanhood and wellness.

    24 min

  4. May 22

    Episode 49: Summer Porch Conversations: This or That Edition

    Welcome to the very first episode of our special summer short series, Porch Conversations, on The Whole Woman Podcast. In this lighthearted and cozy episode, Kim and Rachel pull up a chair on the porch for an easy summer conversation filled with favorite foods, fun “this or that” questions, personality differences, and everyday joys that make life feel a little lighter.This week, we’re talking about what’s on the porch table tonight, including:• homemade burgers and a crisp homemade wedge salad• skinny margaritas with fresh lime• Whole Foods take-and-bake cheese pizza and an ice-cold Coke• beach vacations vs. mountain getaways• meaningful work vs. less stressful work• small circles, friendship, quiet peace, Hallmark movies, planners, podcasts, coffee, and moreWe also dive into dozens of fun summer “this or that” questions about relationships, routines, personality, travel, food, and the little luxuries that make life sweeter.This episode is designed to feel like a conversation with friends… no heavy topics, no pressure, just honest connection, laughter, and the little things that make summer feel special.Featured Summer Favorites:🥗 Homemade Wedge Salad with Creamy Blue Cheese DressingTop crisp iceberg wedges with cherry tomatoes, crispy bacon, red onion, and homemade blue cheese dressing.Simple Homemade Blue Cheese Dressing:• ½ cup sour cream• ¼ cup mayonnaise• ¼ cup buttermilk• ½ cup crumbled blue cheese• 1 tablespoon lemon juice• Salt and pepper to tasteWhisk together until creamy and chill before serving.🍹 Skinny Margarita (Single Serving)• 2 oz tequila• 1 oz fresh lime juice• ½ oz orange liqueur• Splash of sparkling waterShake tequila, lime juice, and orange liqueur with ice. Pour over fresh ice, top with sparkling water, and serve with a salted rim and lime wedge.🍕 Whole Foods Take & Bake Cheese PizzaEasy summer dinner win: Whole Foods Market PizzaIf you enjoy cozy conversations, women’s lifestyle podcasts, friendship podcasts, summer routines, personal growth conversations, and relatable “this or that” debates, this episode is for you. Be sure to subscribe to The Whole Woman Podcast for more episodes about wellness, friendship, mindset, womanhood, faith, health, relationships, and joyful living.#WholeWomanPodcast #PorchConversations #SummerPodcast

    29 min

  5. May 15

    Episode 48: Cockpit Confidential | Patrick Smith Explains What Really Happens on Airplanes

    Why are people so afraid of turbulence? What actually causes those strange airplane sounds during takeoff and landing? And how safe is air travel really?In this episode of The Whole Woman Podcast, Kim and Rachel sit down with veteran commercial pilot and Cockpit Confidential author Patrick Smith, creator of AskthePilot.com, for an honest and fascinating conversation about fear of flying, turbulence, airplane anxiety, air travel safety, and what passengers misunderstand most about flying.Rachel shares her personal struggle with flight anxiety and explains how a one-on-one consultation with Patrick completely changed the way she experiences flying. Together, they discuss turbulence myths, airplane noises, takeoff fears, aborted landings, cockpit automation, pilot training, airline safety, and how social media has distorted public perception of air travel.Patrick also explains:• why turbulence feels worse than it really is• what pilots are actually doing during rough air• why planes make unexpected noises• how pilots are trained and tested• the truth about autopilot systems• how safe modern aviation really is• why fear of flying is often tied to control and anxiety• the biggest misconceptions passengers have about pilots and airplanesWhether you are a nervous flyer, a frequent traveler, fascinated by aviation, or simply curious about how commercial flying really works, this episode offers reassurance, education, and practical tools that can genuinely change the way you travel.Find Patrick Smith and schedule a consultation at https://askthepilot.com/

    1h 2m

  6. May 8

    Episode 47: Travel Dreams, Solo Adventures & Girls Trips

    What is your dream trip?In this heartfelt and funny episode of The Whole Woman Podcast, Kim and Rachel dive into all things travel… from bucket list destinations and unforgettable vacations to solo travel, girls' trips, road trips, and the experiences that change us forever.They share stories about traveling through Spain, Costa Rica, Arizona, and Europe, discuss the magic of wandering without a plan, and reflect on how travel strengthens relationships, builds confidence, and reconnects us with ourselves.In this episode:• Rachel shares why Sevilla, Spain, felt deeply connected to her heritage• Kim opens up about an unforgettable solo road trip through Utah and the Grand Canyon• Bucket list destinations including Switzerland, Prague, Yellowstone, Iceland, and Europe• Why every woman should consider taking a solo trip• Travel tips for road trips, flights, cruises, and train travel• Packing habits, overpacking confessions, and travel personality differences• The dream girls' trip Kim and Rachel would take together• A sneak peek at next week’s special guest: pilot and aviation expert Patrick Smith from Ask the PilotWhether you love luxury travel, cozy cabin getaways, European adventures, or spontaneous detours, this episode is full of laughter, meaningful conversation, and encouragement to experience the world more intentionally.Subscribe for more conversations about wellness, friendship, purpose, travel, faith, personal growth, and the stories shaping women in every season of life.Share this episode with a friend who needs a getaway#GirlsTrip #BucketListTravel #WholeWomanPodcast

    27 min

  7. May 1

    Episode 46: Hangry Happens: Ignoring Your Hunger Costs You More Than You Think

    In this episode of The Whole Woman Podcast, Kim and Rachel dive into a conversation about something we’ve all experienced… being hangry. What starts as a lighthearted moment turns into a real, honest look at how our relationship with food shapes our mood, energy, and even how we show up for others. From dieting days and missed meals to learning how to actually listen to your body, this conversation explores what it means to fuel yourself well… without guilt, rules, or shame. They talk about: The difference between hunger, fatigue, and irritabilityHow dieting conditions us to ignore our bodiesWhy learning how you eat matters more than what you eatPractical ways to prepare for busy days without crashingLetting go of “good vs. bad” food thinkingAnd how to make food feel simple… and even fun againThis episode is a reminder that nourishment isn’t just physical… it impacts your patience, your peace, and your presence. If you’ve ever found yourself snapping, dragging, or running on empty… this conversation is for you. Because when you learn to listen to your body, everything shifts. This week, try to notice when your body is asking for something… and respond with care rather than control. If you enjoyed this episode, we’d love for you to subscribe, leave a review, or share it with a friend who might need it too.

    32 min

  8. Apr 24

    Episode 45: The Truth About Toxic Positivity & How to Support Someone the Right Way

    What is toxic positivity… and when does “being positive” actually do more harm than good? In this episode of The Whole Woman Podcast, we take an honest look at a phrase that gets thrown around often but rarely understood. We talk about the difference between showing up with genuine care and unintentionally dismissing someone’s pain with quick, well-meaning words. This conversation is not about abandoning positivity. It is about learning how to stay present with people in hard moments without rushing them past what they are feeling. We share real-life examples, including a recent health scare, grief, and everyday moments where we struggle to find the right words. We talk about what it looks like to move from surface-level responses to meaningful connection, and how simple phrases like “I’m so sorry” or “How can I support you?” can matter more than trying to fix anything. You will hear us explore: What toxic positivity actually means (and why the term feels harsh)Why we default to quick, “cheerful” responses when we feel uncomfortableThe difference between healthy positivity and bypassing real emotionHow to support someone without minimizing their experienceWhy presence matters more than having the perfect wordsAt the heart of this conversation is a simple shift: We do not need better phrases. We need deeper presence. If you have ever struggled with what to say when someone is hurting, or if you have been on the receiving end of words that felt a little too quick to “fix” things, this episode will meet you there. 👉 Join us each week as we continue conversations around emotional health, relationships, and living fully in every season.

    34 min
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About

Welcome to The Whole Woman Podcast. We’re Rachel and Kim—two women with decades in the fitness and wellness space, and even more life between us. Helping people has always been at the heart of what we do. But somewhere along the way, we realized it’s not about chasing trends or shrinking your body. It’s about finding peace with yourself and joy in your life. In each episode, we'll pull back the curtain and share our journeys—where we started, what we believed, and how our perspectives have grown. We hope you’ll feel seen, supported, and maybe even a little more sure of your own path.

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