The Reset with Cat Burton

Cat Burton
  • 0.0 (0)
  • Careers

If you're overwhelmed, burned out, misaligned or feeling a little bit lost in life/work, this is the show for you. I've been there. I spent my career repeatedly burning out while leading teams, building startups, securing 7-figure funding and shipping games/tech to millions of users worldwide. I know exactly what it feels like to look as if you've got it all figured out while being utterly depleted and questioning everything. Now I use all of that experience to help other people. I am passionate about sustainable success & building a life & career you love. Send me your questions and topic requests to: gothboss.co.uk/podcast Hosted on Acast. See acast.com/privacy for more information.

  1. 1d ago

    6 Months Sober - Why I Stopped Drinking Alcohol And What's Happened Since

    I was really nervous and unsure about sharing my journey with alcohol in a podcast episode. But the more I speak to people about this in-person, the more I realised it would perhaps help others to hear my journey. And so, I’m being brave. I decided to cut out alcohol at the start of 2026, not due to addiction, but because I finally admitted to myself that drinking had been causing me big problems throughout my entire adult life. Now, six months sober, I’ve decided to share the reasons behind my decision, the challenges I’ve faced with alcohol and the positive impacts sobriety has had on my life so far. P.S. I’m not here to preach or tell you what to do. You do you. But if this resonates with you and you find it helpful, it was worth me being open about it. Some of the things I chat about: - My reasons for quitting alcohol - The impact of ADHD* on my drinking behaviour - Some of the struggles I’ve faced with socialising while sober - The positive impacts of sobriety on my mental health, fitness and energy - Some of my strategies for maintaining boundaries in social settings (peer-pressure to drink was my biggest fear when quitting) * I’m diagnosed ADHD and am pretty certain I’m AuDHD. Either way, I’m sure there’s a link with my neurodivergence and the alcohol problems I’ve had. Resources (UK) - Your GP is always a good first step - Drinkline: 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm). Drinkline Scotland: 0800 731 4314 - We Are With You: wearewithyou.org.uk - Alcohol Change UK: alcoholchange.org.uk - SMART Recovery: https://smartrecovery.org.uk/ - Alcoholics Anonymous: 0800 9177 650 If you’ve got a topic you’d like me to discuss on the show, please send me a message at: https://www.gothboss.co.uk/podcast This podcast is available on: YouTube: https://www.youtube.com/@gothboss Spotify: https://open.spotify.com/show/6ZPydclnNOdTjbkhP4TxBt Apple Podcasts: https://podcasts.apple.com/us/podcast/the-reset-with-cat-burton/id1826399527 …and wherever else you find your audio podcasts You can find me on: Website: https://www.gothboss.co.uk/ LinkedIn: https://www.linkedin.com/in/catburton/ Instagram: https://www.instagram.com/gothbosscat Hosted on Acast. See acast.com/privacy for more information.

  2. Jul 28

    Why We Settle / Better The Devil You Know

    In this episode I explore why we often settle for less than we want, need or even deserve. Sometimes things are good enough and that’s ok. But if your gut instinct is telling you you’re settling on/for the wrong thing, hopefully this helps. I talk about some of the psychological and societal factors involved and end with some practical tips and questions to help you build a life you love. This episode came from a question a listener sent in. If you’ve got a topic you’d like me to discuss on the show, please send me a message at: https://www.gothboss.co.uk/podcast  This podcast is available on: YouTube: https://www.youtube.com/@gothboss  Spotify: https://open.spotify.com/show/6ZPydclnNOdTjbkhP4TxBt  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-reset-with-cat-burton/id1826399527  …and wherever else you find your audio podcasts You can find me on: Website: https://www.gothboss.co.uk/  LinkedIn: https://www.linkedin.com/in/catburton/  Instagram: https://www.instagram.com/gothbosscat Hosted on Acast. See acast.com/privacy for more information.

  3. Jul 21

    How to Avoid the Procrastinate / Crunch / Burnout Cycle

    In this episode I explore ways to boost motivation help you avoid procrastination by managing stimulation. I share a bunch of personal insights and tips to help you get started on your tasks (even the boring ones) and stop putting them odd until the deadline is imminent. If you’ve got your own suggestions for good/bad stimulation that might help others, please pop them in the comments! Links Brain.FM - Not affiliated, I just love it. Helps me get in the zone when I really need to focus. It has an ADHD toggle that quickly gets my brain into a hyper focus state. Kerrang! Radio - Also not affiliate but it’s my go-to every morning and when I’m driving anywhere: https://www.hellorayo.co.uk/kerrang/play Key Topics Stimulation and its impact on motivation Identifying good, neutral and bad stimulation sources for you personally Overcoming procrastination The role of deadlines and artificial boosts in productivity Insights on motivation and stimulation for neurodivergent brains Send me your questions/comments Contact form here: https://www.gothboss.co.uk/podcast  You can find me on: Website: https://www.gothboss.co.uk/  YouTube: https://www.youtube.com/@gothboss  LinkedIn: https://www.linkedin.com/in/catburton/  Instagram: https://www.instagram.com/gothbosscat  Hosted on Acast. See acast.com/privacy for more information.

    How to Avoid the Procrastinate / Crunch / Burnout Cycle

  4. Jul 13

    How to Survive a Conference Without Burning Out

    As summer approaches, conference season kicks into high gear, bringing a whirlwind of networking events, exhibitions and expos. If you’re anything like me, the excitement of reconnecting with friends and meeting new people is often overshadowed by a lot of exhaustion that seems disproportionate to the activities involved. After a day of attending sessions and socialising, you might feel completely drained, as if you’ve run a marathon instead of simply standing around chatting. In this episode I explore the reasons behind this exhaustion and share practical tips to help you navigate conferences and networking events without burning out. I also share some tips from a neurodivergent perspective which I’ve been trying at recent events. Send me your questions/comments at: https://www.gothboss.co.uk/podcast  Want to watch the video version of this episode? You can find it on YouTube: https://www.youtube.com/@gothboss  You can find me on LinkedIn: https://www.linkedin.com/in/catburton/ Hosted on Acast. See acast.com/privacy for more information.

    How to Survive a Conference Without Burning Out

  5. Jul 7

    My ADHD Diagnosis at 41

    Growing up, I thought ADHD meant you had to be a hyperactive boy who couldn't sit still. I was the quiet, A* student, so it never crossed my mind that my burnouts, working memory issues, sensory overwhelm and a constant need for novelty were all part of the same picture. In this episode, I walk through everything that led me to seek an ADHD diagnosis in my 40s, what the private assessment process was like and the months since: unmasking, quitting alcohol and finally understanding why a 9–5 & sitting at a desk has always felt really, really difficult. I also answer listener questions on how diagnosis has impacted my career and share the coping mechanisms that are currently working for my brain. There’s a quick mention of perimenopause and I chat about what my next steps are. Chapters 00:00 Understanding ADHD Diagnosis at 41 00:55 The Journey to Self-Discovery 02:26 Exploring Neurodivergent Burnout 04:33 Identifying Symptoms of Neurodivergence 06:43 Boredom and Task Initiation 08:22 The Need for Novelty and Impulsivity 10:03 The Hobby Pile of Shame 12:06 Working Memory Challenges 16:29 Sensory Sensitivities and Their Impact 21:23 Body Awareness and Emotional Regulation 25:01 Navigating Social Relationships and People-Pleasing 30:38 Struggling to Stop 31:37 Anticipation and Waiting 33:32 Conversation Overload 37:19 Dopamine Seeking 38:58 Struggles with Reading and Attention 40:16 Why it Took Until 40 to Seek a Diagnosis 42:36 The Journey to Diagnosis 44:14 The Diagnosis Process 51:19 Understanding ADHD: The Assessment Experience 53:01 Post-Diagnosis Reflections and Adjustments 01:00:03 Embracing Movement and Fidgeting 01:02:40 Understanding People Pleasing and Rejection Sensitivity 01:05:29 The Impact of Masking and Authenticity 01:08:10 How I'm Reworking My Relationship With Dopamine 01:09:18 Reassessing My Relationship With Alcohol 01:12:08 Reassessing Introversion 01:13:46 Finding Joy in Exercise and Novelty 01:16:06 Reassessing Friendships and Socialising 01:19:02 Am I Taking Any Medication? 01:22:13 Career Reflections: Positives and Negatives of ADHD 01:26:16 Resources for Understanding ADHD 01:29:36 Building a Life That Works for Me Mentioned resources & links CareADHD: https://www.careadhd.co.uk/  Brain.fm Late Bloomers Podcast 3 - YouTube: https://www.youtube.com/@ADHD_love  - Spotify: https://open.spotify.com/show/0BddWlSVqtvfSGy1mlWHr1  ADHD Chatter podcast: - YouTube: https://www.youtube.com/@ADHD_Chatter_Podcast - Spotify: https://open.spotify.com/show/371UdLohffgSlWAEuQ55Hi  Books I’m actually able to read: - Piranesi - https://amzn.to/4aclRhF  - The Midnight Library - https://amzn.to/3QcZVwh  - Wool (Silo Series, pt 1) - https://amzn.to/4vWByBQ  - Shift (Silo Series, pt 2) - https://amzn.to/4xyWKQ5  Send me your questions/comments at: https://www.gothboss.co.uk/podcast  Want to watch the video version of this episode? You can find it on YouTube: https://www.youtube.com/@gothboss  You can find me on: LinkedIn: https://www.linkedin.com/in/catburton/ Instagram: https://www.instagram.com/gothbosscat  P.S. Book links are Amazon affiliate links. Any clicks on those really helps support the show so I can keep producing free content. Hosted on Acast. See acast.com/privacy for more information.

    My ADHD Diagnosis at 41

  6. Jun 30

    Why You're Scared of Taking Action

    Got something you know you need to do, but you just... don't? Maybe it's asking someone out, changing career, starting a business, or finally admitting that your job title doesn't fit you any more. In this episode I dig into why our brains cling to "better the devil you know" even when it’s making us miserable. I share my own fears and leaps of faith, and walk you through the questions that will help get you unstuck. You're probably never going to feel completely ready,  so here's a little pep talk to help you be brave and take action. Send me your questions/comments at: https://www.gothboss.co.uk/podcast  You can also find me on LinkedIn: https://www.linkedin.com/in/catburton/ Hosted on Acast. See acast.com/privacy for more information.

    Why You're Scared of Taking Action

  7. Jun 23

    Sunday Dread

    Hands up if you ever get that creeping feeling on a Sunday evening that the weekend's over and Monday's lurking on the horizon. Most of us know that feeling, but if it's happening every single week, it's worth figuring out what it's actually telling you. In this episode we dig into what could be causing your Sunday dread, how to identify the specific things draining your energy and some small practical things you can do to make your week a little easier. Key topics: Sunday dread, work anxiety, burnout, workplace stress, neurodivergence, ADHD, meetings, boundaries, commuting P.S. In this episode I mention one of my favourite books: The Dip by Seth Godin. It’s brilliant. Here’s the link to Amazon/Audible (affiliate) if you wanted to give it a read/listen: https://amzn.to/4uRChUU  I highly recommend it. It’s got me through a lot of big/tough decisions. P.P.S. Affiliate links cost you nothing, but if you buy the book I get a tiny commission. Which helps me to keep releasing the podcast for free. It genuinely helps me out when you click an affiliate link, and you get more free content in return. Send me your questions/comments at: https://www.gothboss.co.uk/podcast  You can also find me on LinkedIn: https://www.linkedin.com/in/catburton/ Hosted on Acast. See acast.com/privacy for more information.

    Sunday Dread

  8. Jun 16

    You're Not Lazy

    If you've ever called yourself lazy or had someone else say it to you, this episode is for you. Chances are, you're probably not lazy at all. You're likely depleted, overworked, burning out and running on empty. In this episode we talk about where that horrible label comes from and what we do when we're low energy that makes things worse. I remind you why rest isn't a reward & how it is an essential part of the process. Key topics: burnout, depletion, rest, energy management, self-criticism, doomscrolling, productivity guilt, overscheduling Send me your questions/comments at: https://www.gothboss.co.uk/podcast You can also find me on LinkedIn: https://www.linkedin.com/in/catburton/  Hosted on Acast. See acast.com/privacy for more information.

    You're Not Lazy
See All (26)

About

If you're overwhelmed, burned out, misaligned or feeling a little bit lost in life/work, this is the show for you. I've been there. I spent my career repeatedly burning out while leading teams, building startups, securing 7-figure funding and shipping games/tech to millions of users worldwide. I know exactly what it feels like to look as if you've got it all figured out while being utterly depleted and questioning everything. Now I use all of that experience to help other people. I am passionate about sustainable success & building a life & career you love. Send me your questions and topic requests to: gothboss.co.uk/podcast Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Cat Burton
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Cat Burton
  • Show Website
    The Reset with Cat Burton