The Autoimmune Wellness Podcast

Mickey Trescott of Autoimmune Wellness
  • 5.0 (1)
  • ALTERNATIVE HEALTH

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.

  1. Healing Isn’t Linear: A Personal Update and Big News (Ep 056)

    2D AGO

    Healing Isn’t Linear: A Personal Update and Big News (Ep 056)

    Episode 56: Healing Isn’t Linear: A Personal Update and Big NewsHealing with autoimmune disease is rarely a straight line. Even after long periods of stability, new symptoms, diagnoses, or life transitions can ask us to slow down, reassess, and adapt. In this deeply personal episode, Mickey shares an honest update on her health after more than a decade of relative stability—including a new autoimmune diagnosis she never expected. This episode reflects on what it looks like to live well with autoimmune disease through different seasons of life. Mickey walks through how her health has evolved over the past year, what she’s learned about stress, hormones, and perimenopause, and how she’s adapting her wellness routine now—not from a place of perfection, but from lived experience. In the second half of the episode, Mickey shares a long-held announcement: the official reveal of her new book, The New Autoimmune Protocol. She explains why she felt called to write it now, how AIP has evolved over the years, and what makes this resource different from anything she’s created before. This episode is for anyone navigating change in their health, feeling blindsided after years of doing “everything right,” or wondering what sustainable healing really looks like over the long term. In this episode, you’ll learn: Why healing with autoimmune disease is rarely linearWhat led to Mickey’s recent health changes and new diagnosisHow stress, workload, and hormonal shifts can influence autoimmune flaresThe connection between uveitis, psoriasis, and psoriatic arthritisHow Mickey approaches wellness and self-care in her current season of lifeWhat her personalized diet, movement, and supplement routine looks like nowWhy foundational habits matter more than wellness trends or “hacks”Why The New Autoimmune Protocol was written—and what makes it differentHow AIP has evolved into a more flexible, research-backed frameworkHow to support the book through pre-orders and upcoming events Resources:The New Autoimmune Protocol – Available for pre-order wherever books are soldLive Cover Reveal Event – January 31st at 11:00 AM PT on YouTube Episode Timeline:00:00 – Why healing isn’t linear & what this episode covers 02:28 – Mickey’s original autoimmune story and early AIP journey 08:38 – Building strength, stability, and resilience over time 10:53 – A reminder that ongoing support still matters 13:06 – A year of integration, reflection, and new ideas 15:53 – Book production, overexertion, and the first uveitis flare 20:50 – A second flare and the search for answers 24:13 – A...

    50 min
  2. Nutrient Density & Lifestyle Changes: Essential to All Phases of AIP | Deep Dive (Ep 055)

    5D AGO

    Nutrient Density & Lifestyle Changes: Essential to All Phases of AIP | Deep Dive (Ep 055)

    Episode 55: Nutrient Density & Lifestyle Changes – Essential to All Phases of AIPWhen most people think about the Autoimmune Protocol, they focus on food elimination—but lasting healing requires much more than dietary change alone. In this episode, Mickey explains the two essential pillars that support every phase of AIP: nutrient density and lifestyle practices. As part of the AIP Deep Dive series, this episode expands beyond the three formal phases of the Autoimmune Protocol to explore how deeply nourishing foods and supportive daily habits work together to promote repair, resilience, and long-term healing. Mickey breaks down what nutrient density really means, why deficiencies are common in autoimmune disease, and how strategic food choices help regulate the immune system and reduce inflammation. This episode also explores the four lifestyle foundations that influence autoimmune health just as powerfully as food—sleep, stress management, movement, and connection—and how to apply them consistently in every phase of AIP without striving for perfection. In this episode, you’ll learn:Why AIP requires more than food elimination to support lasting healingWhat nutrient density really means and why it matters for autoimmune healthWhich nutrient-dense foods support repair in every phase of AIPPractical ways to include nutrient-dense foods without overcomplicating mealsWhy sleep is a foundational healing tool for immune regulationHow stress affects inflammation and how to manage it sustainablyHow to approach movement safely with autoimmune diseaseWhy connection and community are essential for long-term healingHow to integrate food and lifestyle changes without burnout Resources: AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and beginner resources.AIP Certified Coach Program & Practitioner Directory – Advanced training for licensed healthcare providers and a worldwide directory to find AIP-trained support. Episode Timeline: 00:00 – Nutrient density & lifestyle as pillars of AIP 02:25 – What nutrient density actually means 05:07 – Nutrient-dense foods to include in all phases of AIP 08:29 – Practical ways to use nutrient-dense foods 12:48 – Lifestyle foundations that support healing 13:20 – Sleep and immune regulation 15:57 – Stress management and nervous system balance 18:50 – Movement and autoimmune recovery 22:39 – Connection and community support 25:09 – Integrating food and lifestyle changes 27:35 – Wrap-up & AIP Foundation Series

    29 min
  3. Reintroduction: Phase 3 of the Autoimmune Protocol | Deep Dive (Ep 054)

    JAN 15

    Reintroduction: Phase 3 of the Autoimmune Protocol | Deep Dive (Ep 054)

    Episode 54: Reintroduction – Phase 3 of the Autoimmune ProtocolReintroduction is often the most misunderstood—and most powerful—phase of the Autoimmune Protocol. While elimination helps calm inflammation, reintroductions are what allow you to build a personalized, sustainable way of eating that supports your long-term health. In this episode, Mickey explains why reintroduction is not optional, how it’s changed with recent AIP updates, and why staying in elimination too long can actually work against healing. As part of the AIP Deep Dive series, this episode focuses on Phase 3 of the updated Autoimmune Protocol: the Reintroduction Phase. Mickey walks through how to know when you’re ready to begin, how to reintroduce foods safely, and how to interpret your body’s feedback so you can expand your diet with confidence. This episode provides a clear, step-by-step framework for navigating reintroductions without fear or confusion—helping you move from a structured healing phase into a flexible, personalized approach to eating that works for your body and your life. In this episode, you’ll learn:What the AIP Reintroduction Phase is and why it mattersWhy elimination is never meant to be permanentHow to know when you’re ready to begin reintroductionsThe updated, evidence-based food reintroduction procedureHow to track and interpret immediate and delayed food reactionsThe Core AIP reintroduction stages and food orderHow Modified AIP reintroductions differ from Core AIPWhat “gray area foods” are and how to handle themHow to build your personalized, long-term AIP template Resources:AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and beginner resources.AIP Certified Coach Program & Practitioner Directory – Advanced training for licensed healthcare providers and a worldwide directory to find AIP-trained support. Episode Timeline: 00:00 – Why reintroductions are the most powerful phase of AIP 02:34 – What the Reintroduction Phase is—and why it matters 04:27 – When to begin reintroductions 08:34 – The updated food reintroduction procedure 13:18 – Core AIP reintroduction stages 16:46 – Modified AIP reintroduction stages 19:29 – Tracking and interpreting food reactions 22:21 – Navigating “gray area foods” 24:27 – Immediate vs. delayed food reactions 27:12 – Life after reintroductions & your personalized AIP template 29:36 – Wrap-up & AIP Foundation Series

    30 min
  4. Elimination, Core & Modified: Phase 2 of the Autoimmune Protocol | Deep Dive (Ep 053)

    JAN 12

    Elimination, Core & Modified: Phase 2 of the Autoimmune Protocol | Deep Dive (Ep 053)

    Episode 53: Elimination, Core & Modified – Phase 2 of the Autoimmune ProtocolFor many people, the Elimination Phase is what comes to mind when they think about the Autoimmune Protocol—but it’s also the most misunderstood part. Conflicting food lists, outdated advice, and fear of restriction have left many people unsure how to approach elimination in a way that’s effective and sustainable. In this episode, Mickey clarifies what the Elimination Phase actually looks like today, following the 2024 update to the Autoimmune Protocol. As part of the AIP Deep Dive series, this episode focuses on Phase 2 of the updated framework: the Elimination Phase. Mickey explains why elimination is meant to be temporary, how it fits into the larger AIP process, and how the introduction of Core AIP and Modified AIP makes the protocol more accessible without compromising its effectiveness. This episode provides a clear, practical roadmap for navigating elimination with confidence—covering what to remove, what to include, how long to stay in this phase, and how to troubleshoot common challenges—so you can move forward without overwhelm or guesswork. In this episode, you’ll learn:What the AIP Elimination Phase is—and what it isn’tWhy elimination is a temporary learning phase, not a lifelong dietHow Core AIP and Modified AIP differ and why both existWhich foods are avoided on Core AIPWhich foods are included on Modified AIP and whyWhat foods to focus on adding for nutrient density and healingHow long the Elimination Phase typically lastsHow to troubleshoot fatigue, cravings, digestive changes, and overwhelmPractical meal planning and batch cooking strategies to make elimination easier Resources:AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and beginner resources.AIP Certified Coach Program & Practitioner Directory – Advanced training for licensed healthcare providers and a worldwide directory to find AIP-trained support. Episode Timeline: 00:00 – Introduction to the Elimination Phase and AIP updates 02:38 – What the Elimination Phase is—and isn’t 04:18 – Core AIP vs. Modified AIP explained 06:20 – Foods to avoid on Core AIP 11:05 – Foods included on Modified AIP 15:29 – Foods to include on both Core and Modified AIP 20:17 – How long to stay in the Elimination Phase 23:32 – Troubleshooting symptoms during elimination 27:57 – Meal planning and batch cooking strategies 32:18 – Wrap-up & AIP Foundation Series Mentioned in this episode: The New Autoimmune Protocol Live YouTube Event - Saturday January 31st at 11AM PST Link to YouTube Event:...

    35 min
  5. Transition: Phase 1 of the Autoimmune Protocol | Deep Dive (Ep 52)

    JAN 8

    Transition: Phase 1 of the Autoimmune Protocol | Deep Dive (Ep 52)

    Episode 52: Transition – Phase 1 of the Autoimmune ProtocolIn the early days of the Autoimmune Protocol, there was no Transition Phase—you simply jumped straight into elimination. For many people, that approach was overwhelming and unsustainable. In this episode, Mickey explains why preparation, not willpower, is the biggest predictor of success with AIP. As part of the AIP Deep Dive series, this episode focuses on Phase 1 of the updated Autoimmune Protocol: the Transition Phase. Mickey walks through why this phase was added, what’s changed in the updated framework, and how thoughtful preparation can reduce burnout, increase confidence, and make AIP work in real life. This episode lays the groundwork for the Elimination Phase by helping you slow down, build supportive systems, and approach AIP as a sustainable learning process—not an all-or-nothing challenge. In this episode, you’ll learn:Why the original “jump straight into elimination” approach often led to burnoutWhat the AIP Transition Phase is and why it’s now considered essentialHow preparation—not discipline—determines long-term successThe five steps of the AIP Transition PhaseHow to track baseline symptoms and why it mattersHow to create a personal health vision that supports motivationWhat a confidence assessment is and how it helps you plan realisticallyHow to choose the right start date for eliminationCommon Transition Phase pitfalls and how to avoid them Resources:AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and beginner resources.AIP Certified Coach Program & Practitioner Directory – Advanced training for licensed healthcare providers and a worldwide directory to find AIP-trained support. Episode Timeline:00:00 – Why the Transition Phase was created 02:33 – The Transition Phase explained in five steps 04:14 – Step 1: Track your baseline symptoms 07:47 – Step 2: Create your personal health vision 10:09 – Step 3: Perform a confidence assessment 14:58 – Step 4: Choose your start date 18:32 – Step 5: Take action on preparation tasks 24:04 – Common Transition Phase pitfalls 26:42 – Wrap-up & AIP Foundation Series Mentioned in this episode: The New Autoimmune Protocol Live YouTube Event - Saturday January 31st at 11AM PST Link to YouTube Event: https://www.youtube.com/watch?v=CyOQMXcFzXE

    30 min
  6. The Autoimmune Protocol in 2026 | Deep Dive (Ep 051)

    JAN 5

    The Autoimmune Protocol in 2026 | Deep Dive (Ep 051)

    Episode 51: The Autoimmune Protocol in 2026There’s a lot of confusion about the Autoimmune Protocol—what it is, what it isn’t, and whether it actually works. In this episode, Mickey cuts through the noise to share the real story behind AIP and how it’s evolved in 2026. As someone who’s been part of the AIP movement since the very beginning, Mickey explains how AIP grew from a grassroots experiment into a research-backed framework used worldwide to support people living with autoimmune disease. She also breaks down the major 2024 update to AIP, including the introduction of Core AIP and Modified AIP, and how to decide which approach is right for you. This episode kicks off the AIP Deep Dive series and lays the foundation for using AIP as a temporary, educational process—not a lifelong restrictive diet. In this episode, you’ll learn: What the Autoimmune Protocol really is (and what it’s not)How AIP evolved from patient experimentation to published researchThe three phases of AIP: Transition, Elimination, and ReintroductionThe difference between Core AIP and Modified AIPHow AIP supports gut health, immune regulation, and inflammationWhat the science says about AIP and autoimmune diseaseCommon myths and misconceptions about AIPHow to know if AIP is the right tool for you Resources: AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and reintroduction guides. AIP Certified Coach Program – Advanced training for licensed healthcare providers who want to use AIP safely and effectively in clinical practice, or find a coach in the worldwide directory. Episode Timeline: 00:00 – Introduction: Why AIP is misunderstood 02:45 – Autoimmune disease overview & Mickey’s story 05:06 – The origins of the Autoimmune Protocol 07:06 – What AIP is and how it works 08:01 – Phase 1: The Transition Phase 10:32 – Phase 2: Elimination (Core AIP vs. Modified AIP) 16:45 – Phase 3: Reintroduction 19:49 – How AIP supports gut health, immunity, and inflammation 22:29 – Recovery stories & medical research 25:10 – The 2024 update: Core vs. Modified AIP 27:32 – Myths and controversies about AIP 29:51 – Is AIP right for you? 30:15 – Wrap-up & what’s coming next

    32 min
  7. The State of AIP in 2026: Launching The Autoimmune Wellness Podcast! (Ep 050)

    JAN 1

    The State of AIP in 2026: Launching The Autoimmune Wellness Podcast! (Ep 050)

    Episode 50: The State of AIP in 2026 & Relaunching the Autoimmune Wellness PodcastAfter a pause, the Autoimmune Wellness Podcast is back—and this episode marks the beginning of a new chapter. In Episode 50, Mickey officially relaunches the podcast and shares a clear, compassionate update on the current state of the Autoimmune Protocol as we head into 2026. Mickey reflects on how AIP has evolved from a grassroots, patient-led experiment into a mature, research-informed framework used by patients and practitioners around the world. She also explains why this moment matters, what’s changed in recent years, and how the podcast will support the autoimmune community moving forward. This episode sets the stage for the AIP Deep Dive series and offers grounding, context, and direction for anyone navigating autoimmune disease—whether you’re brand new to AIP or have been part of this community for years. In this episode, you’ll learn:Why the Autoimmune Wellness Podcast is being relaunched nowHow AIP has entered a new “maturity” stageWhat’s changed in the AIP landscape since 2022Why Modified AIP has been a game-changer for sustainability and accessThe current state of AIP research and what’s coming nextHow the AIP Certified Coach community has grown globallyWhat the AIP community looks like todayWhat to expect from upcoming podcast episodes and series Resources:AIP Foundation Series – Free 5-day email course with over 60 pages of resources, food lists, and beginner guides.AIP Certified Coach Program & Practitioner Directory – Learn more about becoming certified or find an AIP-trained provider. Subscribe to the Autoimmune Wellness Podcast to stay up to date with the AIP Deep Dive series, research-focused episodes, and community conversations. Episode Timeline:00:00 – Welcome back & podcast relaunch 01:48 – About Mickey & the Autoimmune Wellness Podcast 04:37 – The State of AIP in 2026 05:30 – AIP enters its “maturity” stage 08:48 – Why Modified AIP has been a game-changer 10:23 – Research momentum and what’s ahead 11:21 – Growth of the AIP Certified Coach community 12:41 – The AIP community today 13:54 – What’s coming on the podcast 14:13 – January: AIP Deep Dive Month 15:59 – Personal health update preview 17:02 – February: Science Month 17:56 – Introducing “Small Bites” 18:48 – Looking ahead: mixed formats & community input 20:09 – AIP Foundation Series & wrap-up Mentioned in this episode: The New Autoimmune Protocol Live YouTube Event - Saturday January 31st at 11AM PST Link to YouTube Event: https://www.youtube.com/watch?v=CyOQMXcFzXE

    23 min
  8. AIP Research Update: A Hashimoto’s AIP Study from Poland

    10/19/2024

    AIP Research Update: A Hashimoto’s AIP Study from Poland

    Good news! The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density, continues to be the focus of medical research investigating its efficacy for specific autoimmune conditions. While AIP has been widely used in the autoimmune community since 2011 (see the History of the AIP Movement), medical research into its efficacy began around 2015, with results of the first pilot study published in 2017. Since then, studies have been conducted using AIP as an intervention for inflammatory bowel disease (Crohn’s and ulcerative colitis), Hashimoto’s thyroiditis, rheumatoid arthritis, eczema, and psoriasis. If you’d like to learn more about previous studies, including what interventions were used and the results, check out the AIP Medical Research Review. Today I’ll be highlighting the newest AIP medical study, Effects of Autoimmune Protocol (AIP) diet on changes in thyroid parameters in Hashimoto’s disease by a research team from Poland, Paulina Ihnatowicz, Jerzy Gębski, and Małgorzata Ewa Drywień [1]. This is the second study that has been conducted so far using AIP as an intervention to manage Hashimoto’s thyroiditis and certainly adds to our knowledge base of how to use the protocol for managing it [2]. Hashimoto’s is not only the most common autoimmune disease, but conventional treatment is rarely successful as many patients find that they continue to have symptoms even though their hormone levels have been “treated to target” [3]. Intervention detailsFor this study, 28 patients with Hashimoto’s thyroiditis were enrolled, with 20 of them completing the study. The average age was 35, with patients between 23-55 years old. Patients underwent initial testing, surveys, and dietary analysis, and then were prescribed individualized, 12-week dietary plans compliant with Core AIP Elimination. It should be noted that in contrast to prior studies using AIP, there was no use of a transition phase–participants made immediate transitions to the elimination diet [2]. In terms of testing completed at baseline and completion of the study, patients had their height and weight measured in a clinic, had lab draws for thyroid hormones (TSH, total and free hormones) and thyroid antibodies, an ultrasound of the thyroid, and they also completed surveys to capture symptom burden. Prior dietary intake was captured using a survey for analysis and comparison of prescribed AIP meal plans. After initial testing, each participant was prescribed an individualized, 12-week Core AIP meal plan based on their anthropometrics (height and weight). They were instructed to continue all prescribed medications and supplements as before, and no adjustments were made to doses. Support was offered via monthly group coaching calls. Results Energy and macronutrient intake A comparison of prior diet and prescribed AIP diet showed that energy intake (calories) was roughly the same before and after the study (2,067 to 1,997 calories). In terms of macronutrient intake, protein increased from 16.77% to 24.9% of total calories, which is an increase of roughly 85 to 125 grams per day (based on a 2,000 calorie intake). The increase in protein came primarily from decreased fat intake. Micronutrient intake Analysis of nutrient intake via prescribed AIP diet showed there was a broad increase in nutrient...

    33 min
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About

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.

Information

  • Creator
    Mickey Trescott of Autoimmune Wellness
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Copyright Trescott LLC
  • Show Website
    The Autoimmune Wellness Podcast

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