Becoming Fully You with Lou | for Christian women ready to step into their most fruitful life

Fully Lou | Coaching, Christian, Wellbeing, Values , Mindset, Psychology, Women
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Becoming Fully You with Lou, is the place for the bighearted, compassion-led woman of faith, who loves deeply, gives endlessly, and desires to live fully aligned with who God created her to be. Here we have soul-deep conversations about faith, wellbeing, identity, and calling, so that we begin to move in step with our values. lead from overflow, and light the way to fullness for those you love and lead. So if you're ready to step into your season, own your gifts, and pour out from the overflow of a full heart, this is the place for you. Grab the coffee, let's go @fullyloucoaching

  1. Jun 8

    Believers are hardwired to expect more

    I sit down with Wendy Mann to talk about faith, disappointment, calling, and learning to follow Jesus when life hasn't unfolded as expected. After spending many years in Bedford, Wendy recently made the surprising move to Northern Ireland, stepping into a new season of trusting God's leading, learning that He is a good shepherd We discuss: • Why followers of Jesus are "hardwired to expect more" • Processing disappointment without losing hope • Learning to recognise the voice of the Holy Spirit • Creating space for God's presence in everyday life • Why you don't need the whole plan, just the next faithful step • How community helps us become more fully ourselves If you've ever felt there must be more to your faith, wrestled with disappointment, or wondered whether it's too late to step into what God has placed on your heart, this conversation is for you. Connect with Wendy Wendy Mann Equip Naturally Supernatural by Wendy Mann Hosting the Presence of God by Wendy Mann Connect with Lou He is, I Am Devotional by Fully Lou Instagram Fill Up My Cup mailing list

    38 min
  2. Calling: is it even Biblical?

    Jun 1

    Calling: is it even Biblical?

    Many of the women that I work with find themselves concerned about the topic of calling. They don't want to look selfish or be following after their own heart. The thing is, we've confused this and made it more complicated than it is. Here is a small snippet of thinkng around one of the most popular concerns - is it even biblical?

    11 min

  3. May 24

    Becoming Fully You, Out Loud

    Have you ever felt caught between wanting to become all God created you to be… and feeling afraid of being “too much”? In this episode, I sit down with Jojo Kearney (@thrivewithjojo) in a raw, unedited conversation exploring courage, authenticity, identity, self-expression, and what it means to stop shrinking yourself to fit other people’s expectations. Together we unpack:• the pressure many women feel to stay small, pleasing, or “acceptable”• why courage is something we step into, not something we wait for• how faith, nervous systems, identity, and confidence all intertwine• the freedom of letting go of old labels and outdated versions of yourself• and why the parts of you you’ve been told are “too much” may actually point towards purpose We also dive into something I call “Holy Girl Complex” and the subtle ways Christian women can carry shame, fear of disappointing God, and pressure to perform perfection instead of living from freedom, wisdom, and relationship. Although Jojo does not share my faith background, this conversation beautifully models what it looks like to pursue truth, wholeheartedness, courage, and becoming from different perspectives with deep respect and honesty. If you’ve been longing to live more fully, show up more boldly, and stop apologising for the way God created you… this episode will meet you there.

    1h 30m

  4. May 6

    Stepping into Gods calling even when it's inconvenient

    This is for you if: You've got dreams and promises that feel inconvenient to step into right now. The timing doesn't make sense. It feels too chaotic, too flooded. But what if this is your "step in" moment? I'm stepping into the book of Joshua with you today, with notes from a recent preach and stories from my current reality We're at the Jordan River. It's flooded. Completely uncrossable. God's people could wait a few weeks for it to calm down, which would make sense, right? But God says: "Arise. Step in." If you are prone to waiting until it makes sense, until it feels ready. I hear you, that was me too But what if obedience in action reveals the miracle? What if our souls find rest when our soles start moving? The river HAD to be crossed when it was flooded because it established identity, told a story, and grew faith for what was to come. Your inconvenient moment might be the exact setup for God to show up. If you're ready to arise and step into what God has for you, I'd love to support you through May Moves or an Arise Day in coaching, let's talk about your next right step. The water's high, but it's time to move. fullylou.co.uk IG: fullyloucoaching Music used royalty-free

    24 min

  5. Apr 23

    Who do you become when the plot twists

    Who do we become when life throws a plot twist?Not the big, dramatic ones. The small, inconvenient, ordinary disruptions that quietly reveal what’s really going on in us. In this episode, I’m sharing what last week looked like for me and how, rather than spiralling, I went back to what God had already been speaking, and how the week became less about what I could produce and more about who I was becoming. We’ll explore: Why becoming Fully You isn’t a straight line The tension between control and surrender The posture of Mary and why it was more countercultural than we often realise How to stay grounded, present, and full of love when your plans fall apart Because maybe your formation isn’t happening in your perfectly planned week… Maybe it’s happening in the one you didn’t see coming. And maybe becoming Fully You isn’t about holding everything together, but returning to the One who holds the whole story anyway. Links & Resources: 🌿 ARISE Days (come walk this out with me):arise.fullylou.co.uk 🏃‍♀️ May Movers: join up here 🧠 Work from Dr Karin Nordin 🎶 Joy by Raye 🛍️ My sister’s Etsy shop: (go show her some love) etsy.com/shop/faithandgloryuk

    18 min

  6. Apr 6

    Why Does It Feel Harder When I Finally Step Out in Faith? (Keep Moving)

    What if the resistance you’re feeling isn’t a spiritual attack… but a sign your brain is doing exactly what God designed it to do? In this episode of Becoming Fully You, Lou unpacks the tension so many Christians feel when they step into something new. That moment when faith says “go”… but everything in you says “stay safe.” Blending neuroscience and faith, this episode explores how your brain is wired for survival, why fear shows up the moment you move toward growth, and how that doesn’t mean you’re off track. It might mean you’re right where God wants you. Through the story of Moses, the Red Sea, and a very real couch-to-5K moment, this episode will help you: Understand the pushback that shows up when you follow JesusDiscern the difference between spiritual resistance and natural brain responseRe-anchor your sense of safety in God, not the familiarTake courageous, practical steps forward… even when it feels uncomfortableIf you’ve ever wondered why becoming the person God is calling you to be feels so hard… this episode will help you keep moving anyway. This is for the Christian who knows there’s more and is ready to step into a life full of meaning, purpose and impact. Show Notes Intentional: Membership for Christian women ready to step into their calling with intentional steps,pulling their God given dreams into reality. Included in membership: 2 events, Journal Club, Heart Season, Secret Summer & option to upgrade He is, I Am Devotional Journal: rewire your brain as you grow your faith. YouVersion Bible Plan mentioned in podcast

    15 min
  7. When God's Ways Are Higher: Embracing the Unplanned Season

    Mar 30

    When God's Ways Are Higher: Embracing the Unplanned Season

    If your life seems full of serving others, meeting expectations, and wondering if the ideas stirring in your heart are from God or just selfish ambition, then this one is for you! Maybe you've been shrunk back by life plans, disappointment, or the fear that stepping into anything for yourself might be sinful. In this season opener, Lou shares her own unplanned season: facing redundancy and being thrust into building her coaching business without the safety net or timeline she would have chosen. She invites you to consider: What if God's ways really are higher than yours? What if the calling you've been questioning, the dream you've been journaling about, the version of you that feels like a stretch,what if that's not selfish at all, but an invitation into obedient worship? This isn't about a makeover or main character energy. It's about courageously becoming more of who God created you to be. Join Heart Szn here: heart.fullylou.co.uk Instagram: @fullyloucoaching

    17 min

  8. 11/11/2025

    Eagerly Desiring the Gifts: What God Has Placed in You to Give

    In this special live, family-style message, Lou invites both children and adults to rediscover what it really means to eagerly desire the gifts of the Spirit. Starting with the Parable of the Talents, we explore how God gives each of us natural gifts to invest and grow, not for our glory, but for Kingdom purpose. But it doesn’t stop there. God doesn’t just give us skills; He equips us with spiritual gifts that, when combined with our natural talents, allow us to serve powerfully and love deeply. Drawing from 1 Corinthians, Lou shares how the early church at Corinth had turned spiritual gifts into a competition, a bit of “Corinth’s Got Talent” and how Paul reminded them that the goal is not performance, but love. A mature and healthy church is one that is both loving and supernaturally Spirit-filled. Together, we reflect on what might be holding us back from eagerly desiring the gifts of the Spirit and discover practical ways to begin saying yes to all God has for us. This message will stir both heart and imagination for children, adults, and anyone longing to see the Holy Spirit move more freely in their lives and churches.

    25 min
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Becoming Fully You with Lou, is the place for the bighearted, compassion-led woman of faith, who loves deeply, gives endlessly, and desires to live fully aligned with who God created her to be. Here we have soul-deep conversations about faith, wellbeing, identity, and calling, so that we begin to move in step with our values. lead from overflow, and light the way to fullness for those you love and lead. So if you're ready to step into your season, own your gifts, and pour out from the overflow of a full heart, this is the place for you. Grab the coffee, let's go @fullyloucoaching

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