I Know A Girl

Morgan
  • 5.0 (2)
  • Mental Health

This isn’t your typical self-help podcast.I Know A Girl is for women like you—done people-pleasing, ready to grow, and learning to live life on their own terms.Hosted by Morgan, your new big sister and soft life hype woman, each episode brings cozy mental health chats, uplifting pep talks, and sprinkles of tarot & zodiac magic to help you navigate the messy, magical journey of becoming unapologetically YOU.You’re not broken—you’re becoming. Hit play and let’s glow up together.

  1. 1d ago

    Okay... I Can FINALLY Tell This

    Send us Fan Mail If you've been listening in the last few weeks, then you already know I've been working on something HUGE behind the scenes. I've been busy planning, organizing, making phone call after phone call, creating, stressing, crying and repeatedly saying I can't wait until I can finally tell you guys what I've been working on. Well... I CAN FINALLY TELL YOU!! This event has become so much bigger than the idea I originally had in my head. One of my favorite parts has been watching how excited the participating business owners are. They are just as stoked about this event as I am and I cannot wait to bring everyone together. Mark your calendars, October 24th 2026 from 10a-6pm. Grab your passport here: https://www.eventbrite.com/e/community-crawl-tickets-1999431950788 Participating Businesses Are: Sar's Kitchen, Rhizo Remedy, Hosford's House of Flowers, Studio 119, Timeless Beauty Salon & Spa, Velvet Ink, Hidden Treasures, The Artist's Lounge, Waterloo Woolens, LocalFLX, Heaven & Earth Healing Energies, WomanMade Products, Dale & Johnny Ink, Fall Street Brewing, Baptized In Ink, No Shelf Control, Nyles Auto & I Know A Girl Podcast.  I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712 Follow the Host Morgan @Morg_Richardson on Instagram!

  2. Sep 8

    The Mom Guilt Nobody Talks About

    Send us Fan Mail In this episode I talk about the bittersweet grief of watching my kids grow up and the mom guilt that makes us question whether we did enough for them over the summer. I talk about why ordinary moments matter, why they don't need a perfect childhood, and that you don't need to make every moment memorable in order for them to feel loved or have a good childhood. If you're feeling emotional about your babies going back to school, this one is for you. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712 Follow the Host Morgan @Morg_Richardson on Instagram!

  3. Sep 1

    The Storm Inside The Sunshine

    Send us Fan Mail Most people see me as sweet, kind and a bubbly ray of sunshine.. and I am. But that's not all that I am. There's a whole side of me that I've spent most of my life trying to hide. There's a part of me that has been carrying years of rage from being hurt, silenced and taught that my reaction to someone else's actions was worse than what they did to me. In this episode I talk about some of the experiences I've had that have taught me to suppress my anger and abandon myself to make others more comfortable. So if you've ever felt a deep rage within you after someone did you dirty, and then made out to be the problem for expressing that you deserved better, this episode is for you babe.  I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712 Follow the Host Morgan @Morg_Richardson on Instagram!

  4. Aug 25

    Hear Me Out Here

    Send us Fan Mail In this episode I get weird.. Very weird. Haha But on a serious note I talk about the female biology, menstruation, Mother Nature and how I think we don't understand the female body entirely. Before we go any further: NO, I'm not trying to tell you females can reproduce without men but that rabbit hole opened up more curiosity in me to think about what else are our bodies capable of that we don't know about yet? I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712 Follow the Host Morgan @Morg_Richardson on Instagram!

  5. Aug 18

    The Art of Apologizing

    Send us Fan Mail In this episode i dive into the art of apologizing. Because let's be honest, how many people know what a genuine apology looks like or what accountability sounds like? I dive deep into what the difference between an explanation and excuse, forgiveness and reconciliation and an apology versus changed behaviors. So whether you're someone waiting for an apology or someone who needs to give an apology this episode is the perfect guide on how to heal, grow and become your best self. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712 Follow the Host Morgan @Morg_Richardson on Instagram!

  6. Aug 11

    I Know A Girl Who Forgot How Special She Is

    Send us Fan Mail In this week's episode I remind you of the light that lives inside you. I remind you that no matter who hurt you or has made you believe you're not special, was wrong. Where you are right now in life doesn't define you as a person. Sometimes it's hard to decipher someone's thought of ourselves from our own thoughts. Sometimes the hardest thing we can do is be kind to ourselves. But that's ok because no one is perfect and you are enough. So if you're reading this and going through a hard time, this one's for you. You don't need to be healed or have your life all together to deserve a happy fulfilled life. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712 Follow the Host Morgan @Morg_Richardson on Instagram!

  7. Aug 4

    My Algorithm Influenced Me

    Send us Fan Mail In this episode I talk about what influenced me on social media this week. I also share some of my small joys for the week, give some good horoscope hype and  end with a message from the universe for the collective.  I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712 Follow the Host Morgan @Morg_Richardson on Instagram!

  8. Jul 28

    From Fear To Freedom: Rachel Johnson

    Send us Fan Mail CONTENT WARNING: THIS EPISODE CONTAINS DISCUSSIONS OF DOMESTIC VIOLENCE AND ABUSE. In this episode I sit down with Rachel Johnson who bravely shares her story of escaping an abusive marriage and rebuilding her life from the ground up. We talk about fear, the manipulation, the isolation and the moment she realized her and her kids deserved a better life. This isn't just a story of abuse. This is a story about courage, reclaiming your identity and finding strength after years of being stuck in survival mode. Rachel's honesty will resonate with anyone who has ever felt stuck, unseen, or uncertain to choose themselves. I hope her story reminds you that healing is possible, freedom is possible, and your future doesn't have to look like your past.  I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591 I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712 Follow Rachel Johnson on Instagram @ayrayjayy Follow the host Morgan on Instagram @Morg_Richardson

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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

This isn’t your typical self-help podcast.I Know A Girl is for women like you—done people-pleasing, ready to grow, and learning to live life on their own terms.Hosted by Morgan, your new big sister and soft life hype woman, each episode brings cozy mental health chats, uplifting pep talks, and sprinkles of tarot & zodiac magic to help you navigate the messy, magical journey of becoming unapologetically YOU.You’re not broken—you’re becoming. Hit play and let’s glow up together.

Information

  • Creator
    Morgan
  • Years Active
    2025 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © 2026 I Know A Girl
  • Show Website
    I Know A Girl

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