OneBody

Kruesi Baker
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

You’re in the right place if you want to learn how your body works and how to take care of it. We’re here to have a good time, but we’re not trying to waste your time. Hosted by Kruesi Baker (Physician Associate from Emory University, health coach, personal trainer, yoga instructor) and Eden Smyth (SLP, pilates enthusiast), who are joined by fellow medical providers to break down how our bodies are designed to function optimally, demystify common medical conditions, and discuss both traditional and alternative ways to heal. You only get one body, so take care of it!

  1. MAY 2

    23: Oral health. Your mouth is a gateway to the rest of your body!

    Joining us today is Dr. Leigh Kuyrkendall, a dentist and friend who loves functional health. We’re diving deep into the root causes of cavities and gum disease, exploring the oral microbiome, and sharing her expert recommendations for essential oral care tools and routines.

    44 min

  2. APR 19

    22: ADHD. Which lifestyle changes, medications, and supplements help?

    Diagnosed in her 30s and pregnant with baby number four, Nina Brock dives into the reality of managing ADHD as a busy mom and the unique challenges of navigating treatment during pregnancy.

    1 hr

  3. APR 4

    21: Seasonal allergies. Are you currently dying like me??

    We're chatting with Kathy Yadegari, ENT PA, about all things allergies. If you feel like you want to scratch your eyes out and don't know which medications actually work, give this one a listen!

    39 min

  4. MAR 13

    20: Supplements. Which ones actually move the needle and are worth the money?

    Kruesi and Eden outline the core four supplements they recommend for women in similar life stages, as well as additional supplements to consider in specific circumstances. Check out Responsibleman.com if you need a gift for your man.

    49 min

  5. FEB 21

    19: Strength training, and food as medicine. Welcome VKwellness!

    We absolutely loved chatting with the creators of VKwellness, Vangi (CPT) and Kayla (NTP), who happen to be the cutest and most knowledgeable sisters in the world, with a powerful vision for women. We learn about the benefits of strength training, and how eating whole foods can truly change your health trajectory.

    1h 10m

  6. FEB 7

    18: Sleep. Why sleep it king, and how to improve your sleep hygiene.

    Kruesi and Eden chat about the physical and mental health benefits of sleep, complications of poor sleep over time, and tips for improving sleep quality.

    36 min

  7. JAN 26

    17: Pregnancy. Unexpected symptoms, funny experiences, and common myths surrounding pregnancy.

    We asked our friends to share the pregnancy symptoms that were unexpected/they weren't prepared for. Enjoy this lighthearted and honest review of common experiences that pregnant women go through!

    56 min

  8. JAN 12

    16: Nutrition and mental health. Which nutritional deficiencies can cause anxiety or depression?

    We're joined by Jessika Anderson, RD, to talk about general guidelines for healthy eating as females, as well as her personal journey of mental health struggles and how underlying nutritional deficiencies played a role.

    42 min
See All (23)

Ratings & Reviews

5
out of 5
6 Ratings

About

You’re in the right place if you want to learn how your body works and how to take care of it. We’re here to have a good time, but we’re not trying to waste your time. Hosted by Kruesi Baker (Physician Associate from Emory University, health coach, personal trainer, yoga instructor) and Eden Smyth (SLP, pilates enthusiast), who are joined by fellow medical providers to break down how our bodies are designed to function optimally, demystify common medical conditions, and discuss both traditional and alternative ways to heal. You only get one body, so take care of it!

Information

  • Creator
    Kruesi Baker
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Kruesi Baker
  • Show Website
    OneBody

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