Glowtime with Jackie Podcast

heybecomingjackie
  • 5.0 (2)
  • Health & Fitness

Meet Jackie Barreda, host of Glowtime with Jackie on HER Media Network! With over 25 years of experience in plastic surgery and dermatology, Jackie has worke...

  1. Mar 18

    Season 1 Wrap-Up: 17 Episodes, 13 Voices, One Movement

    Season 1 of Glowtime with Jackie is officially wrapped… and what started as a podcast became something so much bigger. Across 17 episodes and 13 powerful voices, this season created a foundation rooted in growth, truth, and transformation. This wasn’t about surface-level inspiration. This was about self-trust, expansion, ownership, courage, and choosing yourself. Because real transformation doesn’t start with changing your circumstances — it starts with changing your relationship with yourself. Throughout this season, we explored what it truly means to evolve as a woman. We talked about: ✨ Reclaiming your power ✨ Reinventing yourself from the inside out ✨ Alcohol-free living and clarity ✨ Mental health and emotional wellness ✨ Hormones, perimenopause, and menopause ✨ Plastic surgery as autonomy and choice ✨ Healing modalities and bio-optimization ✨ Finding and using your voice Because this became about more than beauty. It became about biology, mindset, healing, and becoming. And I’m so grateful. To every listener who tuned in, shared, messaged, and supported — thank you. To every subscriber — thank you for being part of this journey (and if you haven’t subscribed yet… this is your sign 😉). And to my 13 incredible guests — thank you for showing up, sharing your truth, and helping shape this platform into what it is today. These weren’t just conversations. They were permission slips for growth, healing, and evolution. And what I’ve learned most is this: Women want more than inspiration — they want education, clarity, and real conversations. Because you’re not just trying to glow. ✨ You’re trying to understand yourself. ✨ You’re trying to reclaim yourself. ✨ You’re trying to evolve. Season 1 built the foundation. Season 2 is about expansion. And the glow? It’s not surface-level. ✨ It’s layered.

    12 min

  2. Mar 4

    Post-Op Healing: The Real Glow-Up

    Everyone talks about the surgery… but no one talks about what happens after. 👀 In this episode of Glowtime with Jackie, Jackie sits down with Jumi Adeyinka, founder of Skin Deep Sculpting, to discuss the critical role of post-operative healing and why recovery is essential to protecting your surgical results. ✨ Jumi shares how post-op lymphatic drainage and body sculpting can help reduce swelling, prevent fibrosis, support circulation, and enhance the final outcome after procedures such as liposuction, tummy tuck, BBL, and breast surgery. 💆🏽‍♀️ Beyond the physical benefits, this conversation also explores the emotional side of recovery and why having the right support system during healing can make all the difference. 🤍 In this episode, we discuss: ✨ What post-operative lymphatic drainage is and why it matters 💧 How post-op care helps reduce swelling and prevent fibrosis 💫 The role body sculpting plays in enhancing surgical results ⚠️ The most common recovery mistakes patients make 🌟 Why healing is truly the real glow-up If you’re considering plastic surgery or currently recovering from a procedure, this episode will give you valuable insight into how proper post-operative care supports both your results and overall wellness. 🎧 Glowtime with Jackie is a podcast about health, beauty, healing, bio-optimization, and women stepping into their power. 👍 Like 💬 Comment your biggest recovery question 🔔 Subscribe for more conversations on wellness, longevity, and transformation. #PostOpHealing #LymphaticDrainage #PlasticSurgeryRecovery #BodySculpting #GlowtimeWithJackie #WomenInWellness

    22 min

  3. Feb 18

    Part 2: ”Choosing Ourselves: Our Alcohol-Free Wake-Up Moments”

    At some point, it stops being about the drink… and starts being about the decision. In Part 2 of this powerful two-part series, I sit down again with my lifelong friend Melanie (we’ve known each other since we were 12 & 13 🤍) to talk about how our relationship with alcohol evolved — and how we each knew it was time to choose ourselves. This episode is honest. Grounded. Empowering. We reflect on: ✨ How drinking shifted from “fun” to routine in adulthood ✨ Alcohol as stress relief, reward, confidence booster & social glue ✨ The subtle signs that something felt off ✨ The quiet inner voice that kept nudging us ✨ The wake-up moments that weren’t dramatic — just honest ✨ The first steps we took toward becoming alcohol-free ✨ Setting boundaries without losing friendships ✨ Going out as adults and ordering confidently ✨ Why we didn’t lose our social lives — we gained peace For me, it wasn’t rock bottom. It was misalignment. Feeling out of sync with my workouts. My energy. My glow goals. My wellness lifestyle. For Melanie, it was clarity outweighing comfort. This conversation isn’t about shame. It’s about awareness. It’s about realizing you’re allowed to evolve. If you’re sober curious, alcohol-free, or just questioning your habits — this episode will meet you where you are. You don’t have to know the end. Just the next step. 🤍 Comment below: What made you pause and reflect on your relationship with alcohol? 👍 Like, Subscribe & Share with someone on a growth journey. 🎙️ New episodes of Glowtime with Jackie drop every other Wednesday. #GlowtimeWithJackie #AlcoholFreeLiving #SoberCurious #ChoosingYourself #WellnessJourney #PersonalGrowth #WomenEmpowerment #MidlifeGlow #HealthyLifestyle #SobrietyJourney #Zeroproof

    25 min

  4. Feb 4

    Part 1: ”Sisterhood Before Being Alcohol-Free”

    Before sobriety… there was sisterhood. In this raw, nostalgic, laugh-out-loud episode of Glowtime with Jackie, I sit down with my lifelong best friend and nurse Melanie Diggins to talk about where it really all began—our teenage years, instant sisterhood, and the drinking culture that was completely normalized before we ever questioned it. This is NOT a sobriety lecture. There’s no blame, no shame—just honesty. We’re talking: ✨ How we met and why our friendship stuck ✨ Teenage life, freedom, parties, and cultural influence ✨ Why alcohol felt “normal,” fun, and bonding back then ✨ Hilarious, ride-or-die stories only best friends can tell ✨ What shaped our relationship with alcohol before we even realized it From growing up fast to laughing our way through chaos, this episode is for anyone who’s ever looked back and thought: “Wow… that was just what we did.” If you’re sober-curious, alcohol-free, or simply love deep conversations mixed with humor and heart—this episode will hit home. 👉 Next episode: How we each chose an alcohol-free life for totally different reasons—and how that decision changed everything. 💬 Comment below: Would teenage you recognize who you are today? 👍 Like, subscribe & share with a friend who feels like family. Welcome to Glowtime. ✨ #GlowtimeWithJackie #Sisterhood #AlcoholFreeJourney #SoberCurious #BestFriendPodcast #WomenSupportingWomen #SobrietyStory #Nostalgia #Girlhood #HealingConversations #LifeReflection #zeroproof

    24 min

  5. Jan 21

    PART 2 — Peptides IRL: The Glow-Girl Edition 💜🧬

    We’re back for Part 2 of Peptides IRL: The Glow-Girl Edition, and this episode is all about real conversations, real experiences, and real glow-ups ✨ Tori and I go deeper into our personal peptide journeys—what surprised us, what shifted, and what made us say “okay… this is different.” From sleep and hunger cues to recovery, confidence, libido, and that lifted, energized feeling—this isn’t about selling a product. It’s about sharing the experience. In this episode, we cover: • Why we started peptides • What we noticed first • The unexpected benefits • Our “OMG” moments • Rapid-fire peptide favorites • Common myths we’re DONE with • Listener questions on menopause, gut health, recovery, brain support & confidence We also share—gently and honestly—how our wellness journeys turned into community through ELLIEMD, where we educate, guide, and connect women to licensed providers (without diagnosing or prescribing). 💬 DM “PARTNER” if you’re curious about educating and supporting other women 💬 DM “GLOWTIME” if you want to learn more about peptides and get connected ✨ Closing reminder: Your body is not failing—it’s asking to be supported. ⚠️ DISCLAIMER This podcast is for educational and informational purposes only and is not medical advice. Results may vary. Always consult with a qualified healthcare professional before starting peptides, supplements, or wellness protocols. 🔗 Affiliate Disclosure: This episode may include affiliate links. If you choose to purchase through them, I may earn a commission at no additional cost to you. This helps support the podcast and the content I create 💜

    28 min

  6. Jan 7

    “ Peptides 101: The Glow-Up Blueprint” Part 1

    ✨ Peptides Explained: Better Sleep, Glowing Skin & Aging Unapologetically ✨ There’s a LOT of confusion around peptides — and even more questions. In this episode of Glowtime with Jackie, I sit down with Tori Rasberry, a wellness concierge, content creator, and over-50 lifestyle advocate, to break it all down in a way that actually makes sense. We talk about what peptides really are, why so many women feel overwhelmed by the information online, and how peptides may support: 😴 Better sleep ✨ Glowing, healthier-looking skin 💪 Recovery, energy & vitality 🧠 Confidence, mindset & aging without shame Tori shares her philosophy of education over fear, why shortcuts don’t create real glow-ups, and how science + self-trust can change the way women approach health in every season of life. This conversation is for women who are curious about peptides, hormones, and biohacking — but want honest, empowering information without hype or pressure. ✨ Follow for more conversations on wellness, beauty & the inner glow that starts within 👉🏻 Like • Share • Subscribe #GlowtimeWithJackie #PeptidesExplained #WellnessPodcast #BiohackingWomen #BetterSleep #GlowingSkin #Over40Wellness #HealthyAging #WomenInWellness

    29 min

  7. 12/25/2025

    Post-Surgery Recovery at Home 💉✨ | IV Drip Wellness Explained

    Recovering after surgery doesn’t have to mean leaving your house. 💧✨ In this clip from Glowtime with Jackie, Anastasia talks about how at-home IV hydration therapy can help support recovery, hydration, and mobility — especially during the holidays. 🎄 A cozy Christmas Day listen 🚐 Wellness delivered to your door 💉 Support your body while it heals Subscribe for more beauty, wellness, and glow-educated conversations ✨

    1 min

  8. 12/24/2025

    ”The Drip Diaries | IV Hydration, Recovery & Wellness on Wheels with Restore Essence Mind+ Body”

    Welcome back to Glowtime with Jackie — the podcast where beauty, wellness, and the inner glow that starts from within all collide. 💜✨ In this episode of The Drip Diaries, we’re diving into the world of IV hydration therapy, recovery, and high-vibe health with Anastasia, registered nurse and founder of Restore Essence, Houston’s go-to mobile IV hydration service. From hospital floors to luxury wellness on wheels, Anastasia shares how she turning her nursing background into a concierge wellness brand that delivers hydration, vitamins, and recovery directly to your door — because wellness shouldn’t wait. 🎧 In this episode, we cover: 💧 What IV hydration therapy really is (and what it’s not) ⚡ Why IV drips aren’t just for hangovers ✨ The most popular IV drips for glow, recovery, and immunity 🧬 Ingredients like glutathione, B12, and vitamin C — and why they matter for skin, energy, and cellular health 🚐 The rise of mobile wellness and why concierge care is the future 💬 Who should (and shouldn’t) get IV therapy 💜 How hydration supports mood, hormones, recovery, and emotional regulation We also get into real talk about entrepreneurship, self-care as a healthcare provider, and what it truly means to restore your essence — from the inside out. 🌟 Glow Nugget: Hydration is the foundation of energy, mood, and radiance. 📍 Want to book IV hydration in Houston or follow Anastasia’s journey? Check out Restore Essence for mobile IV drips, wellness events, and concierge hydration services. 💜 Jackie’s reminder: Hydration is your superpower. Stay glowing, stay grounded, and keep your essence restored. ✨ Don’t forget to like, subscribe, and share this episode with your glow-girls, wellness lovers, and anyone ready to feel better — instantly. #GlowtimeWithJackie #TheDripDiaries #IVHydration #MobileWellness #HoustonWellness #ConciergeIV #HydrationTherapy #WellnessPodcast #NurseEntrepreneur #RestoreEssence #InnerGlow #HighVibeHealth

    20 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Meet Jackie Barreda, host of Glowtime with Jackie on HER Media Network! With over 25 years of experience in plastic surgery and dermatology, Jackie has worke...

Information

  • Creator
    heybecomingjackie
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Glowtime with Jackie Podcast