Glowtime with Jackie Podcast

heybecomingjackie

Meet Jackie Barreda, host of Glowtime with Jackie on HER Media Network! With over 25 years of experience in plastic surgery and dermatology, Jackie has worke...

  1. Mar 18

    Season 1 Wrap-Up: 17 Episodes, 13 Voices, One Movement

    Season 1 of Glowtime with Jackie is officially wrapped… and what started as a podcast became something so much bigger. Across 17 episodes and 13 powerful voices, this season created a foundation rooted in growth, truth, and transformation. This wasn’t about surface-level inspiration. This was about self-trust, expansion, ownership, courage, and choosing yourself. Because real transformation doesn’t start with changing your circumstances — it starts with changing your relationship with yourself. Throughout this season, we explored what it truly means to evolve as a woman. We talked about: ✨ Reclaiming your power ✨ Reinventing yourself from the inside out ✨ Alcohol-free living and clarity ✨ Mental health and emotional wellness ✨ Hormones, perimenopause, and menopause ✨ Plastic surgery as autonomy and choice ✨ Healing modalities and bio-optimization ✨ Finding and using your voice Because this became about more than beauty. It became about biology, mindset, healing, and becoming. And I’m so grateful. To every listener who tuned in, shared, messaged, and supported — thank you. To every subscriber — thank you for being part of this journey (and if you haven’t subscribed yet… this is your sign 😉). And to my 13 incredible guests — thank you for showing up, sharing your truth, and helping shape this platform into what it is today. These weren’t just conversations. They were permission slips for growth, healing, and evolution. And what I’ve learned most is this: Women want more than inspiration — they want education, clarity, and real conversations. Because you’re not just trying to glow. ✨ You’re trying to understand yourself. ✨ You’re trying to reclaim yourself. ✨ You’re trying to evolve. Season 1 built the foundation. Season 2 is about expansion. And the glow? It’s not surface-level. ✨ It’s layered.

  2. Mar 4

    Post-Op Healing: The Real Glow-Up

    Everyone talks about the surgery… but no one talks about what happens after. 👀 In this episode of Glowtime with Jackie, Jackie sits down with Jumi Adeyinka, founder of Skin Deep Sculpting, to discuss the critical role of post-operative healing and why recovery is essential to protecting your surgical results. ✨ Jumi shares how post-op lymphatic drainage and body sculpting can help reduce swelling, prevent fibrosis, support circulation, and enhance the final outcome after procedures such as liposuction, tummy tuck, BBL, and breast surgery. 💆🏽‍♀️ Beyond the physical benefits, this conversation also explores the emotional side of recovery and why having the right support system during healing can make all the difference. 🤍 In this episode, we discuss: ✨ What post-operative lymphatic drainage is and why it matters 💧 How post-op care helps reduce swelling and prevent fibrosis 💫 The role body sculpting plays in enhancing surgical results ⚠️ The most common recovery mistakes patients make 🌟 Why healing is truly the real glow-up If you’re considering plastic surgery or currently recovering from a procedure, this episode will give you valuable insight into how proper post-operative care supports both your results and overall wellness. 🎧 Glowtime with Jackie is a podcast about health, beauty, healing, bio-optimization, and women stepping into their power. 👍 Like 💬 Comment your biggest recovery question 🔔 Subscribe for more conversations on wellness, longevity, and transformation. #PostOpHealing #LymphaticDrainage #PlasticSurgeryRecovery #BodySculpting #GlowtimeWithJackie #WomenInWellness

Ratings & Reviews

5
out of 5
2 Ratings

About

Meet Jackie Barreda, host of Glowtime with Jackie on HER Media Network! With over 25 years of experience in plastic surgery and dermatology, Jackie has worke...