Awakening Wisdom

Honest conversations and intuitive insights for your creative and spiritual life.

Awakening Wisdom is a podcast about creativity, personal development, and collective healing. You’ll hear honest conversations, intuitive insights, and stories from the path—mine, and those of other women walking their own beautiful, imperfect journeys. yokeandabundance.substack.com

Episodes

  1. Episode 6: Braving Creativity with Naomi Vladeck

    APR 8

    Episode 6: Braving Creativity with Naomi Vladeck

    Episode 6: Braving Creativity with Naomi Vladeck In this conversation, I speak with Naomi Vladeck, creativity coach and author of Braving Creativity, about what it means to follow creative desire even when the path forward feels uncertain. Naomi’s work explores how courage is cultivated through creative practice — not in giant leaps, but through small, meaningful steps that gradually build trust, resilience, and self-permission. We talk about the idea that creativity often emerges from spaces we would not voluntarily choose — grief, uncertainty, transition, longing — and how those spaces can become powerful catalysts for transformation. Naomi shares stories from her own life, including how becoming a widow and single mother led her back to performance art, and how that experience shaped her understanding of courage as something that can be practiced and strengthened over time. One of the themes that deeply resonated in this conversation is the idea that creativity is not separate from courage — creativity often asks us to move toward what feels uncertain, unfamiliar, or vulnerable. And yet, it is often through those exact moments that we discover new parts of ourselves. In this episode, we explore:The relationship between creativity and courage Why creative growth often begins in uncertain or “fallow” spaces How grief and major life transitions can open creative pathways Why desire and longing are important signals for growthThe role of play in creative developmentThe importance of small, “safe enough” creative steps Trusting intuition even when there is no clear roadmap How The Artist’s Way helps people reconnect with creativity Why adults often struggle to prioritize play Creativity as an iterative process rather than a linear one The courage it takes to choose yourself without waiting for permission Why audacity can be an important creative skill The importance of community for creative growthThe Brave Creator Project (Free Audio Summit) Naomi is hosting the Brave Creator Project, a free audio summit designed to support artists, coaches, and creatives in making brave decisions in both their work and their lives. The summit features 10 interviews with creative leaders exploring topics such as courage, voice, embodiment, leadership, fear, nervous system support, and creative permission. The interviews will be delivered directly to your inbox, making it easy to listen while walking, commuting, or taking an artist date. Summit DatesApril 20 – April 23Live RoundtableApril 23 at 12 pm ETJoin host Naomi Vladeck and participating speakers for a live conversation and the opportunity to ask questions. Featured speakers include:Simone Pero — Art, commerce, social impact Tahnia Belle — Mindful leadership, meditation, creative practice Kate Kayaian — Reducing friction, redefining success Anna Holtzman — Fear, nervous system tools Dayna Del Val — Communication and transformation Michelle Boulé — Embodiment and alignment Minami Yusui — Desire, worth, leadership Naomi Vladeck — Creative courage Alisha Wielfaert — Core values and creative permission You can register for free here: https://www.creativitymatterscoaching.com/brave-creator-alisha Mentioned in this episode Braving Creativity by Naomi VladeckThe Artist’s Way by Julia CameronWriting Down the Bones by Natalie Goldbergperformance art as a path to healingthe role of somatic practices in transformationcreative courage as a learnable skill A reflection from this episode Creativity often asks us to move before we feel fully ready. To try something before we know exactly how it will turn out. To trust that the desire we feel is not random — it is information. And sometimes, the call itself is the permission slip. Get full access to Alisha’s Substack at yokeandabundance.substack.com/subscribe

    45 min
  2. Episode 5: Creativity Is Who You Are (Not What You Produce)

    FEB 24

    Episode 5: Creativity Is Who You Are (Not What You Produce)

    Episode overview Alisha welcomes Lyn Koonce to the podcast for a wide-ranging, grounded conversation about creativity, music, and the brave act of self-expression. Lyn explains her interactive methodology Circle Sound—a process blending rhythm, movement, improvisation, and group music-making to foster connection, trust, and collaboration. Along the way, they unpack why creative vulnerability can feel so intense, what to do when you’re blocked, and how voice work can reconnect us to power, presence, and authenticity. What you’ll hear in this episode Creativity as your core: Lyn’s belief that creativity is who we are underneath the noise The “mile wide vs. mile deep” pattern—and how depth helps you (and others) find yourselves The real challenge for lifelong creatives: practice, discipline, and staying with it Body doubling: why creating near other people can make you more consistent (and less lonely) What Circle Sound is and why it works—especially for people who don’t identify as creative How vulnerability shows up in groups (nerves, self-judgment, “I’m not good enough”) Why a “mistake-free zone” and challenge-by-choice changes everything Creative blocks as numbing + avoidance (and how movement helps you restart) Alisha’s painting practice: layers, risk, and letting the work reveal itself Using your voice as creative healing: the throat chakra, diaphragm, and embodied power A deep truth underneath performance anxiety: worthiness, love, and approval The difference between performing for approval vs. performing from authenticity Moments / ideas you may want to quote “Creativity is who we are at our core.” “Blocked looks like numbing.” “An object in motion stays in motion.” “Sometimes you have to kill your babies.” (the art of detachment and the real through-line) Resources mentioned Circle Sound (Lyn’s methodology for embodied, music-based group creativity + team connection) Body doubling (a productivity/support strategy often helpful for ADHD/attention differences) Alisha references abstract artist Amy Gordon as inspiration for daily practice and showing up to the canvas Connect with Lyn Koonce Lyn shares that you can contact her for Circle Sound sessions (organizations/teams) or voice lessons through her website and email. Website: Lynkooncemusic.com Email: Lyn@lynKooncemusic.com If this episode hit home… If you’ve been telling yourself you’re “not creative,” consider this your reminder: the creativity isn’t gone—it’s just covered up. Start small. Move your body. Make one sound. Put down one layer. Let the next step reveal itself. Subscribe to Awakening Wisdom and share this episode with a friend who needs permission to play again. Get full access to Alisha’s Substack at yokeandabundance.substack.com/subscribe

    49 min
  3. Episode 4: How to Live Creatively (Even When You're Busy)

    FEB 17

    Episode 4: How to Live Creatively (Even When You're Busy)

    In this episode I interview my best friend Betsy Bertram about creativity as a way of living—what she calls the art of life. Betsy shares how creativity can live inside everyday moments (even when life is busy), and why creative practice is one of the clearest pathways we have to intuition, healing, and freedom. We talk about how our culture makes it easy to consume creativity and harder to create, and why co-creation—cooking together, making something with your hands, gathering in community—can feel like medicine. Topics we explore Creativity as “bringing intention” and doing things in a unique way Why creativity expands when we release perfectionism and outcome-obsession Temporary art: meals, mandalas, sketches, and why impermanence is liberating Creative practice as a doorway to intuition (and why Betsy can’t really separate the two) The difference between consuming art vs. co-creating How time scarcity becomes a creativity block—and practical ways Betsy works with it Portable creativity tools: keeping a journal + pens + knitting nearby The story of Betsy’s dad’s “no rules” journaling practice—and what it teaches about freedom What kids understand about creativity that adults often forget Why community makes creativity feel safer and more alive Quick-fire favorites Betsy shares some of her favorite creative tools + books: Favorite tools: blank journal, colorful pens (for mandalas), portable creative supplies Favorite creativity books: The Book of Alchemy (Suleika Jaouad) The Creative Act (Rick Rubin) Big Magic (Elizabeth Gilbert) Mentioned The Artist’s Way by Julia Cameron Morning pages + art journaling Mandala practice as a simple, accessible creativity ritual Yoga as a creative, embodied practice Betsy’s upcoming retreat Betsy is co-leading an October retreat on embodied creativity with author and creative writing professor Stephanie Elizondo Griest(Art Above Everything). It includes yoga, writing, nourishing meals, and a beautiful mountain setting near Asheville during peak leaf season. Retreat link: https://www.betsybertram.com/workshops-1/2026/10/15/creative-embodiment-at-writing-yoga-retreatStephanie’s book: Art Above Everything (add link if you want) Get full access to Alisha’s Substack at yokeandabundance.substack.com/subscribe

    44 min
  4. You Are Creative (Even If You Don’t Believe It Yet)

    FEB 10

    You Are Creative (Even If You Don’t Believe It Yet)

    Creativity as a Balm: Why Process Matters More Than Talent Over the past year, I’ve been shedding a lot—roles, identities, expectations, even the way I thought I would show up in the world. What has remained steady, healing, and essential has been my creative practice. In this audio essay, I share why creativity became a lifeline for me during a season of illness, loss, and profound change—and why I believe creativity isn’t about talent, productivity, or making “good” art. It’s about process. It’s about listening. It’s about making space for your intuition to speak. We explore: * Why natural talent is a myth (and how believing it blocks us) * How creativity helps quiet the noise and reconnect us to ourselves * Why play, repetition, and “beginner energy” matter more than outcomes * How creative practice becomes a doorway to intuition and inner wisdom * What it means to fall in love with process—not perfection I also share why I continue to teach The Artist’s Way—a 13-week creative and spiritual practice I’ve been returning to for over 15 years—and why doing this work in community changes everything. ✨ Enrollment note:Registration for my Winter/Spring 2026 Artist’s Way group closes Thursday at midnight (Pacific Time). We begin next week, and we already have a beautiful, thoughtful group of women gathering. If you’ve been feeling the nudge, this may be your moment. That said—this episode is for you whether or not you ever take the class. My hope is that it reminds you that creativity belongs to you. It always has. Relevant Details * Artist’s Way Winter/Spring Session * 13 weeks | Live on Zoom * Weekly meetings: Wednesdays, 12–1pm ET * Private Telegram community for connection & accountability * Begins next week 🎧 Listen, take what resonates, and let yourself play. Get full access to Alisha’s Substack at yokeandabundance.substack.com/subscribe

    20 min
  5. Standing at the Threshold – Part 1: When Cancer Became My Teacher

    07/29/2025

    Standing at the Threshold – Part 1: When Cancer Became My Teacher

    🎙️ Awakening Wisdom – Episode 2 Standing at the Threshold – Part 1: When Cancer Became My Teacher In this deeply personal episode, I open up about the threshold I’ve been standing in since April 2024—navigating a breast cancer diagnosis, undergoing a 17-day prolonged water fast, healing from surgery, and learning to radically slow down, listen in, and trust myself above all else. This is not just a story about illness. It’s a story about waking up to what matters. About choosing a different pace. About learning to be a human being, not just a human doing. I share: * How I was diagnosed and why it came as such a shock * Why I chose to do a water fast and what it taught me * My experience with energetic healing and ancestral connection * The grief of a five-year relationship ending * And the messy, sacred work of standing in between what was and what’s next This episode is part one of Standing at the Threshold, a mini-series exploring liminal space—the not-quite-then, not-yet-there. If you're in a season of transition, illness, grief, or reorientation, this one's for you. Mentions & Resources: * Radical Remission by Kelly A. Turner * Water fasting with Dr. Katie Deming * Energy healing with Don Javier * My art practice: The Painted Way * Learn more about my coaching + retreats: Yoke & Abundance If something in today’s episode spoke to you:Please subscribe, leave a review, or share this episode with someone who’s standing in their own threshold. Your support helps this podcast reach the people who need it most. Get full access to Alisha’s Substack at yokeandabundance.substack.com/subscribe

    32 min
  6. Awakening Wisdom After Burnout: Episode 1

    07/16/2025

    Awakening Wisdom After Burnout: Episode 1

    Episode 1 of the Awakening Wisdom PodcastHow stepping away led me back to myself—and why this podcast is returning with a new rhythm and deeper truth. After recording 183 episodes of the Wise Woman Podcast over four transformative years, I reached a breaking point. In this first episode of Awakening Wisdom, I share the honest, behind-the-scenes story of what led me to step away from podcasting, the deep burnout I experienced after launching my book Little Failures, and the surprising path that opened up when I stopped trying to do it all. I talk about rediscovering myself through painting, how creativity became my lifeline, and the unexpected way my art began to financially support me during a major career pivot. I also share about my current breast cancer diagnosis, the ways it's slowed me down, and the clarity it's brought to what truly matters. This is the beginning of a new chapter—one that prioritizes sustainability, depth, and intuitive timing. The podcast is back, but in a new form: mini-series drops released weekly, created when there’s something true and alive to share. If you’ve ever felt burned out, craved more alignment, or wondered what happens when you follow the energy instead of the hustle—this episode is for you.Mentions: * The Artist’s Way by Julia Cameron * My art brand: The Painted Way * My book: Little Failures If you loved this episode:Please subscribe, leave a review, or share with a friend who needs this message. Your support helps this work reach more people who are waking up to their inner wisdom. Get full access to Alisha’s Substack at yokeandabundance.substack.com/subscribe

    22 min
  7. Awakening Wisdom Podcast Coming Soon

    07/16/2025

    Awakening Wisdom Podcast Coming Soon

    Hi, I'm Alisha Wielfaert an artist life coach, creativity Guide and Spiritual seeker. A few years ago I hosted the Yoke and Abundance Wise Women Podcast, 183 episodes over four years. It was beautiful and deep and meaningful. And also a lot. Eventually I got tired. I paused because I needed rest. But lately I've been feeling the pull to speak again, not just to share what's on my heart, but to connect in the unique way that only podcasting allows.    Because over the last few years I've walked through a lot illness, healing grief. Awakening creativity. And alongside that, my relationship with creativity, intuition, business and spirituality has deepened in ways I never expected.    This time though, I'm doing it differently.  Awakening Wisdom is a podcast about creativity, personal development, and collective healing. You'll hear honest conversations. Intuitive insights and stories from the Path Mine and those of other women walking their own beautiful, imperfect journeys.  Episodes will be released in miniseries style, three to 10 episodes at a time centered around a theme. Think of it like a creative letter from my heart to yours, hopefully arriving just when you need it most.  This is a show for anyone who's ever felt the whisper of it or knowing for those ready to trust themselves more deeply, to create with intention and to live a little more awake.  If that sounds like you, I hope you'll subscribe and join me here in this sacred space. The first series is coming soon. Get full access to Alisha’s Substack at yokeandabundance.substack.com/subscribe

    2 min

About

Awakening Wisdom is a podcast about creativity, personal development, and collective healing. You’ll hear honest conversations, intuitive insights, and stories from the path—mine, and those of other women walking their own beautiful, imperfect journeys. yokeandabundance.substack.com