The HumanUp Imperative

Rex Wallace

In a world increasingly shaped by technology, The HumanUp Imperative explores the significance of human connection - with each other, with the communities we serve, and perhaps most importantly, with ourselves. Join Rex and his guests as they discuss the ever-important role of authentic, meaningful connection. It's time to HumanUp.​

  1. Jun 22

    Caring or Converting: Is AI Working For Us or On Us?

    The apps in your pocket are built to keep you. A behavioral scientist explains how to tell when technology is caring for you and when it is quietly working you over. Eden Brownell works at the intersection of behavioral science and AI. She started in theater, moved through the foster care system and public health, and now studies how the systems around us shape the choices we make. Rex Wallace sits down with her to pull apart one uncomfortable question: are the tools transforming our lives designed to help us, or to hold us in place? They get into the difference between empathy and persuasion on a screen, why good design makes it easy to leave, the dark patterns hiding inside everyday apps, and what we lose when we hand off our ability to choose. Eden also shares something personal about connection, patience, and what AI can and cannot be for the people who use it. If you lead a team, build a product, or care about the human on the other end of the technology, this one will stay with you. In this episode: Why behavioral science has to lead AI, not follow itThe difference between caring about members and caring about numbersContext beats character: designing for the person at their lowestThe dark patterns we live with, from autoplay to the cancellation mazeWhat we lose when we outsource our choicesConnection, patience, and what a machine cannot beBooks mentioned: Four Thousand Weeks by Oliver Burkeman, Grit by Angela Duckworth The HumanUp Imperative explores human connection, leadership, and the future of how we work. Subscribe so you never miss an episode.

  2. Apr 28

    Humor As A Superpower

    What if the most underrated leadership skill isn't emotional intelligence, executive presence, or strategic thinking — it's a sense of humor? Paul Osincup spent 15 years researching exactly that. He's a keynote speaker, author of The Humor Habit, and host of the Laugh or Death podcast — and his work with Google, Harvard, and hundreds of other organizations makes a case that humor isn't a soft skill. It's a survival skill. In this episode, we dig into what it actually means to live and lead in a VUCA world — volatile, uncertain, complex, and ambiguous — and why humor might be the most direct path to resilience, connection, and psychological safety on your team. What we cover: Why laughter nosedives at age 23 and doesn't recover until nearly 80 — and what that costs us Humorous reappraisal: the Stanford-backed technique for reframing setbacks (even grief) The DOSE chemicals humor releases — and why shared laughter creates real trust A Berkeley study that shows strangers who laugh together like each other more — immediately The humor triangle: which types of humor build connection vs. which ones blow it up Why self-deprecating humor is low-risk — unless you're a surgeon joking about being clumsy The 4 P's: Permission + Participation = Psychological Safety The "humor jar" — a dead-simple team ritual to double the ROI of funny moments One 7-day habit that increased happiness and reduced depressive symptoms for up to six months Paul also shares the story of losing his mom — and how finding humor in even that moment changed his relationship with resilience. It's the most honest thing in this episode. The quote that started this conversation: "Don't live your life as an actor in a drama just to reach the end and find out you were the director — and it could have been a comedy." Connect with Paul: 🌐 thehumorhabit.com 📚 The Humor Habit — available wherever books are sold 🎙️ Laugh or Death Podcast Connect with Rex & The HumanUp Imperative: 🌐 [RWC Consulting website] 🎙️ Subscribe wherever you listen to podcasts The HumanUp Imperative explores the human skills — connection, leadership, trust, and relationships — that technology can't replace. #HumanUp #Leadership #HumorAtWork #PsychologicalSafety #TheHumorHabit #PaulOsincup #VUCA #Resilience #WorkplaceCulture #LeadershipDevelopment

  3. Jan 21

    The Zen Lobbyist How Presence Became Gary Jacobs’ Greatest Policy Tool

    In this episode of The HumanUp Imperative, host Rex Wallace sits down with Gary Jacobs, longtime healthcare lobbyist, proud dad and grandpa, and author of The Zen Lobbyist, to unpack why presence, compassion, and silence can be as persuasive as any talking point on Capitol Hill. From Gary’s early days shaping Medicare policy and navigating the intensity of Washington, to the health scares that forced him to confront stress head-on, we explore how a “hyper-executive” life can pull you out of yourself and how mindfulness practices can bring you back. Along the way, Gary makes the case that members of Congress and policy leaders are not just decision-makers. They are humans first. When advocacy becomes relationship-driven instead of transactional, influence changes shape. We cover: 🧘 Mindfulness in the pressure cooker: why “silence is strategy, compassion is influence, and gratitude is renewal” reframes what effective advocacy looks like in DC. 🩺 Patient first, then mindful patient: panic attacks, anxiety, a blood clot, and a stroke scare that Gary did not recognize in real time, and how those moments rewired his priorities. 🌿 The pivot point: biofeedback, the Chopra Center, and how Gary embraced meditation and yoga as a holistic operating system, not just a wellness hobby. 📦 Box breathing as a real-world tool: the simple four-count method that helps you walk into high-stakes meetings calmer, clearer, and less reactive when life is happening at the same time. 🤝 Human connection beats transactions: why relationships built on authenticity outlast check-writing influence, and how being a trusted translator of “truth on the ground” shapes better policy. 🧭 The vision: a primary-care-led “dream team” model for every American that includes clinicians, behavioral health, navigators, home care, nutrition, and even yoga and meditation support, powered by analytics but anchored in dignity. ⚖️ Value-based care beyond the triple aim: how equity and workforce wellbeing fit into the future, why payment reform alone is not enough, and why slogans do not change incentives. 💥 Leading through loss: Gary’s most helpful failure, losing what he built and rebuilding with intention, courage, and authenticity. 📚 Rapid fire: the one book he returns to repeatedly, the belief that grounds execution, and the reminder that presence is not a tactic. It is a gift. ✨ One way to human up: stop rehearsing life, stop clinging to certainty, and practice being present so you can meet people as humans, not roles.

About

In a world increasingly shaped by technology, The HumanUp Imperative explores the significance of human connection - with each other, with the communities we serve, and perhaps most importantly, with ourselves. Join Rex and his guests as they discuss the ever-important role of authentic, meaningful connection. It's time to HumanUp.​