In this episode of Finding Your True North, host Paul Gill welcomes Pauline Sexton, consultant and author of four books, including Stand Up on the Inside, to explore self-discovery, personal growth, and the guiding principles that shape our lives. Pauline shares her journey from lifelong journaling to becoming a published author, reflecting on how grief, faith, and personal experiences influenced her writing. At the heart of her latest book are five foundational pillars: love, truth, wisdom, faith, and grace. Paul and Pauline explore the difference between knowledge and wisdom, the importance of understanding who we are, and how intentional decisions help us remain aligned with our purpose. Pauline also discusses overcoming distractions, recognizing our gifts, and embracing continuous personal growth. When asked to identify her True North, she points to two principles that have guided her throughout life: love and truth. Know yourself: Understanding your identity, values, and gifts is essential to living purposefully. Five foundational pillars: Love, truth, wisdom, faith, and grace provide a framework for personal growth. Knowledge versus wisdom: True wisdom comes from understanding and applying what we learn. Faith and forgiveness: Life's challenges can become opportunities for reflection and transformation. Focus and intentionality: Aligning everyday decisions with long-term goals requires self-awareness and discipline. Continuous growth: Becoming who we are meant to be is a lifelong process. "This book is not a how-to, it's a who." "Don't get in your own way." "What if you're the mountain?" "You gotta know yourself." 00:00 — Introduction to Pauline Sexton 01:03 — Pauline's Background and Personal Journey 03:15 — From Journaling to Becoming an Author 05:24 — Writing Through Grief 06:25 — Stand Up on the Inside 09:32 — The Five Foundational Pillars 10:08 — Knowledge, Understanding & Wisdom 13:15 — Discovering Your Identity 16:56 — Finding True North Through Love & Truth 18:46 — Challenges, Forgiveness & Faith 21:47 — Mindset & Spiritual Growth 23:59 — Balancing Long-Term Vision and Daily Demands 25:45 — Self-Assessment, Focus & Personal Gifts 28:48 — What's Next for Pauline? 31:51 — Lightning Round 35:22 — Connecting with Pauline Sexton Email: standupontheinside@gmail.com Books: Stand Up on the Inside and her other published works are available on Amazon. Hosted by Paul Gill, Finding Your True North explores the person behind the accomplishment—the principles, values, experiences, and defining moments that guide entrepreneurs, business leaders, and visionary thinkers. Visit: https://www.truenorthbyspringer.com Enjoyed this conversation? Follow the podcast, leave a review, and share it with someone who would benefit. Until next time, keep pursuing your True North. Key TakeawaysMemorable QuotesEpisode ChaptersConnect with Pauline SextonAbout Finding Your True North