Unbothered

OC Langston
  • 5.0 (2)
  • Sports

Unbothered is a women’s sports podcast that looks deeper—beyond the highlights, the headlines, and the hardware. Hosted by former athlete and mindset coach OC, each episode peels back the layers of greatness in elite women across football, basketball, tennis, and more. This show isn't about comparing women to men. It's about celebrating the mental grit, cultural pressure, emotional sacrifice, and unapologetic drive it takes to succeed in a world that rarely makes room. From league MVPs to breakthrough stories, solo episodes to sideline truths—Unbothered is where women in sports are seen, heard, and never underestimated. Subscribe and tap in weekly. Because greatness looks different here.

Episodes

  1. 10/04/2025

    All=Pro DE Whitney Palmer on Paying Women Athletes - Its Time!

    Whitney Palmer pulls up to talk real professionalism in women’s football — from the WNFC’s first combine in Miami to coaching a program on a 10-year skid, building standards, and why outside money and real agency support matter if we want players paid. We get into discipline, self care, brand ambassadorship vs real deals, the dawgs who are ready to move like pros, and how platforms like Unbothered can help flip the switch. Guest: Whitney Palmer — All-Pro DE, Texas Elite Spartans. Coach. Business owner. Certified dawg.

    All=Pro DE Whitney Palmer on Paying Women Athletes - Its Time!

  2. 09/25/2025

    POWER PLAY: A'ja Wilson's 4th MVP Triumph and the Evolution of Women's Sports

    This episode explores the transformative stories in women's sports, highlighting A'ja Wilson's leadership, the strategic changes in the WNBA, WNFC and NWSL, and the broader impact of women in leadership roles. Discover how these elements are shaping a new era in sports. Key Takeaways: Asia Wilson's journey to becoming a four-time MVPThe strategic evolution of the WNBA and NWSLThe impact of women in leadership roles across sportsThe importance of mindset and resilience in achieving success Sound Bites: "Leadership matters and power is shifting back to the people who actually lace them up.""The NWSL's new model is future-proofing the league." Chapters: Introduction: Setting the Stage (0:00)Asia Wilson's MVP Journey (3:00)Strategic Shifts in Women's Sports (6:00)The Role of Leadership and Legacy (9:00)Future Directions of Women and Innovations (12:00) #Leadership #WomensSports #WNBA #NWSL #Innovation If you enjoyed this episode, please rate us five stars, drop a review, and share it with three friends who love the truth more than the noise. Follow us on TikTok and Instagram at UNBpod.

    POWER PLAY: A'ja Wilson's 4th MVP Triumph and the Evolution of Women's Sports

  3. 09/04/2025

    The Power Play — WSL salary floor, WNBA split, Wings/Sparks, Taylor Townsend, Caitlin Clark logo, WNFC Combine

    This is The Power Play — UNBothered’s solo special where OC breaks down the women’s sports headlines that move the needle. No interviews, no filters. Just the stories too big to wait. In this episode, OC dives deep into: England’s WSL raising the bar with a salary floor and pro standards.The WNBA’s fight between lifestyle upgrades and the real power play — revenue splits.Dallas Wings risking Paige Bueckers’ generational talent and why trading Arike might be best for everyone.LA Sparks folding under pressure, Kelsey Plum’s late-game gambles, and the roster fixes that could make them title-ready.White shorts and the hidden performance tax female athletes pay.Taylor Townsend proving edge > etiquette at the U.S. Open.Caitlin Clark’s Nike logo missing the “generational” story that Angel Reese and A’ja Wilson logos nailed.The WNFC Combine in Miami: trainers, athletes, decision-makers, and why this is women’s football’s first real pipeline.Plus Quick Hits on playoff chaos, Indiana’s new $78M facility, and more.

    The Power Play — WSL salary floor, WNBA split, Wings/Sparks, Taylor Townsend, Caitlin Clark logo, WNFC Combine

  4. 08/27/2025

    Coach Dallas Hartwell: Building Leaders, Building Culture, and Why Women Coaches Belong

    Coach Dallas Hartwell sits down with Unbothered to talk about what it really takes to build a winning staff. From his years as a CFL agent to his current role as head coach, Hartwell shares his philosophy on leadership, accountability, and culture. And in the middle of it all, he makes a statement that cuts through the noise: the game needs women coaches. This isn’t clickbait — it’s his honest belief that representation on the sidelines matters as much as talent on the field. If you’re looking for perspective on building teams, leading with integrity, and opening doors for the next generation, this episode delivers. [00:00:00] Introduction Welcome to the Unbothered Podcast and introduction of Dallas Hartwell. [00:02:15] Background and Early Life Dallas discusses his upbringing in Nebraska and his early interest in football. [00:05:30] Coaching Journey Insights into Dallas's journey into coaching and his experiences in the military. [00:10:45] Golden State Storm Discussion about the Golden State Storm, Dallas's role, and his vision for the team. [00:18:00] Women's Sports and WNFC Conversation about the growth of women's sports, the WNFC, and Dallas's passion for supporting female athletes. [00:25:30] Mentorship and Influences Dallas shares stories about his mentors and the impact they've had on his coaching style. [00:32:00] Coaching Philosophy Dallas talks about his coaching philosophy and the importance of relationships in sports. [00:40:00] Challenges and Opportunities Discussion on the challenges of coaching and the opportunities within the WNFC. [00:50:00] Closing Remarks Final thoughts from Dallas and closing of the podcast.

    Coach Dallas Hartwell: Building Leaders, Building Culture, and Why Women Coaches Belong

  5. 08/14/2025

    From Benched to IX Cup Champion: Michelle Angel’s Spartan Redemption

    Michelle Angel’s story is one of grit, grace, and legacy. After being benched in 2024 following a heartbreaking loss to the Mississippi Panthers, she returned this season to lead the Texas Elite Spartans to a WNFC IX Cup Championship. In this episode, Michelle shares how she rebuilt her confidence, the lessons she learned following in the footsteps of GOAT Brittany Bushman, and how her time in the Lingerie Football League shaped her leadership style. It’s not just about winning—it’s about coming back stronger. Key Themes • Redemption after setback • Legacy and mentorship from Brittany Bushman • Overcoming self-doubt and pressure • Lessons from the LFL and transition to tackle football • Leadership, team trust, and growth

    From Benched to IX Cup Champion: Michelle Angel’s Spartan Redemption

  6. 08/07/2025

    Kesz Wesley Recaps Being Paralyzed on The Field and the PTSD that She's Healing From

    She couldn’t feel her legs. In Part 2 of our conversation with 2025 WNFC Offensive Player of the Year Kesz Wesley, we go beyond the stats and into the moment everything stopped—literally. After suffering temporary paralysis during a game, Kesz opens up about the physical trauma, the silent PTSD that followed, and the weight of returning to the field when your body once betrayed you. But this story isn’t just about fear. It’s about healing. It’s about community. It’s about a powerful, unexpected moment between two rival teams—when everything that divides us disappeared in a single act of unity. This episode is about the hit that changed her... and the heart that brought her back.

    Kesz Wesley Recaps Being Paralyzed on The Field and the PTSD that She's Healing From

  7. 07/31/2025

    Buried, Then Built: Kesz Wesley's Rise from the Shadows of Texas to the WNFC OPOY (Part 1)

    She barely saw the field in Texas. Now she’s one of the most feared weapons in women’s football. In Part 1 of this two-part interview, 2025 WNFC Offensive Player of the Year Kesz Wesley opens up about what it felt like to be overlooked, benched, and doubted—and how it pushed her to find purpose, power, and a new home in San Diego. From locker room emotions to stories of redemption, Kesz takes us inside the mindset that turned a backup into a breakout. This isn’t just about football. It’s about faith, resilience, and refusing to fold.

    Buried, Then Built: Kesz Wesley's Rise from the Shadows of Texas to the WNFC OPOY (Part 1)

  8. 07/23/2025

    From Backup to MVP: Sarah Teubner’s Rise, Rituals, and the Mindset of a Champion

    🎧 Episode 003 – “From Backup to MVP: Sarah Teubner’s Rise, Rituals, and the Mindset of a Champion” This week on Unbothered, OC Langston is joined by Sarah Teubner, the 2025 WNFC League MVP and quarterback of the Chicago Winds, a breakout expansion team that took the league by storm, to talk about what it really takes to become one of the best in women’s football. From her journey across the country to the mindset that fuels her pregame rituals, Sarah shares raw insight into leadership, legacy, and the cultural grit that shaped her. They dive into the impact of social media on women’s sports, the sacrifice it takes to level up, and why authenticity and self-talk matter more than anything. This isn’t just about football — it’s about the soul of the game. 🔥 Topics we cover: Sarah’s journey from Oregon to Chicago in pursuit of greatnessWhat it means to go from backup to MVPHer unique pregame rituals and the power of self-talkThe culture of accountability and toughness in women’s footballHow family support and team dynamics elevate performanceSocial media’s impact on women’s sportsAdvice for young athletes trying to find themselves in the gameSarah doesn’t just play football — she’s shaping the future of it. If you’re an athlete, a fan, or someone chasing your own version of MVP status, this is for you. 📲 Follow Sarah Teubner @SarahTeubner8 on all socials and stay tapped into the world of elite women’s sports. Chapters 00:00 Introduction to Women's Football Landscape 02:41 The Meaning of Being Unbothered in Sports 05:29 Transitioning to Chicago and Team Dynamics 08:34 Challenges of an Expansion Team 11:09 The Shift from WFA to WNFC 18:00 Overcoming Adversity and Finding Confidence 19:55 Accountability and Personal Growth 21:34 Preparing for the First Game 24:37 Reflections on Performance and Future Goals 33:41 The Electric Atmosphere of Kansas City Football 35:11 Unexpected MVP Moments 40:09 Sacrifices Behind the Scenes 43:51 Family Support and Influence 48:32 Cultural Heritage and Toughness 54:56 Unique Pregame Rituals 01:01:02 Pregame Rituals and Self-Talk 01:05:26 The Importance of Team and Community 01:11:05 Photography and Athleticism 01:14:49 Legacy and Leadership in Women's Football 01:19:59 Goals and Aspirations for the Future 01:27:36 Advice for Young Female Athletes

    From Backup to MVP: Sarah Teubner’s Rise, Rituals, and the Mindset of a Champion

  9. 07/17/2025

    Tammie Moore: Leaving It All Behind to Chase a Football Dream (S1E2)

    She left everything behind to bet on herself - and she won big. She’s a 6-time national champion. A gold medalist. And the WNFC’s 2025 Trench Player of the Year. But behind the stats, Tammie Moore is a mindset. In Episode 2 of Unbothered, OC Langston sits down with Texas Elite Spartans offensive lineman and Team USA standout Tammie Moore to talk about what it takes to dominate the line of scrimmage and elevate the entire sport while doing it. They unpack the physical grit, emotional endurance, and deep why that fuels one of the most respected players in women’s football today. From her leadership in the IX Cup run on ESPN2, to the way she thinks about legacy and representation, Tammie is proof that greatness leaves a blueprint. What You’ll Take Away: A first-hand look at what it takes to be great in the trenchesHow women athletes lead even when no one is watchingThe importance of mindset, movement, and mission in women’s sportsWhy visibility matters—and how Tammie is changing that narrativeFollow & Subscribe TikTok: @unb.podcast YouTube: @UNBPodcast Hashtags #UnbotheredPodcast #TammieMoore #TexasEliteSpartans #WNFC #WomensFootball #MindsetOfChampions #TrenchTalk #WomenInSports #IXCup #GoldMedalist #BuiltDifferent

    Tammie Moore: Leaving It All Behind to Chase a Football Dream (S1E2)

  10. 07/16/2025

    She’s Not Just an Athlete — She’s a Mindset (S1E1)

    EPISODE 1: She’s Not Just an Athlete—She’s a Mindset What separates the great from the unstoppable? In this debut episode of Unbothered, we dive into what truly sets women athletes apart—not just physically, but mentally, emotionally, and culturally. OC shares why this podcast exists, how women in sports inspired it, and what young athletes (and grown fans) can take away from hearing the real stories behind elite performance. From navigating double standards to grinding in silence, this isn’t just about stats—it’s about soul. 🎧 Tap in, subscribe, and get your mind ready to be Unbothered.

    She’s Not Just an Athlete — She’s a Mindset (S1E1)
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Unbothered is a women’s sports podcast that looks deeper—beyond the highlights, the headlines, and the hardware. Hosted by former athlete and mindset coach OC, each episode peels back the layers of greatness in elite women across football, basketball, tennis, and more. This show isn't about comparing women to men. It's about celebrating the mental grit, cultural pressure, emotional sacrifice, and unapologetic drive it takes to succeed in a world that rarely makes room. From league MVPs to breakthrough stories, solo episodes to sideline truths—Unbothered is where women in sports are seen, heard, and never underestimated. Subscribe and tap in weekly. Because greatness looks different here.

Information

  • Creator
    OC Langston
  • Years Active
    2025
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © OC Langston 2025
  • Show Website
    Unbothered