Mindshift with Dr. Tala Andoni

The Magnolia Clinic
  • 5.0 (1)
  • Health & Fitness
  • Updated Daily

Just 1 episode a day to understand how your brain rewires, your body speaks, and your healing begins. Daily mindset medicine from a trauma-informed functional medicine doctor. Grounded in science. Rooted in compassion. Made to fit into real life. Follow me on Instagram: https://instagram.com/magnoliaclinic.uk/

  1. 08/29/2025

    48. I don't know what I need right now.

    If you don’t know what you need, start smaller. Keep the channel open. The knowing comes with practice.

  2. 08/27/2025

    47. When Everything Changes

    Change can feel unsafe and still be right. I can feel the discomfort and keep going.

  3. 08/25/2025

    46. Finding your Focus

    Focus grows where your nervous system feels safe. Notice, pause, return. This is training.

  4. 08/24/2025

    45. When you can't Sit With It

    Needing space isn’t avoidance. It’s pacing. Build capacity gently, then return when you’re resourced.

  5. 08/17/2025

    44. Walking into the unknown

    Yes, the road ahead might be hard. In fact, it probably will be. That’s not because you’ve chosen badly , it’s because anything worth committing to will stretch you.And stretching feels uncomfortable. So what if you could stop trying to make the uncertainty disappear, and instead make space for it?Not as a problem to solve, but as a companion you’ll be walking with for a while.

  6. 08/16/2025

    43. The Consequence of Self-Reflection

    When you look closely at your own reactions , you might not like what you see.You see the impatience.The defensiveness.The shutting down.And if you don’t have a way to hold that with compassion, reflection can slide into self-criticism. This is where resilience comes in.Not the kind of resilience that means “pushing through”, but the resilience to sit with what you see without collapsing into shame.To notice: Yes, that reaction was mine. And yes, it came from somewhere real.

  7. 08/15/2025

    42. Beginning without the pressure to feel ready

    Radiness is often the last thing to arrive.What comes first is fear.And in Gabor’s language, fear is not the enemy: it’s a messenger. You don’t need to eradicate that fear before you begin.You only need to relate to it differently.

  8. 08/14/2025

    41. When awareness isn't enough

    Awareness is not the same as regulation.Knowing why you feel something is only one part of healing.The rest lives in the body, in the nervous system that learned long ago to brace, to tense, to guard.

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Just 1 episode a day to understand how your brain rewires, your body speaks, and your healing begins. Daily mindset medicine from a trauma-informed functional medicine doctor. Grounded in science. Rooted in compassion. Made to fit into real life. Follow me on Instagram: https://instagram.com/magnoliaclinic.uk/

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