Bee Happy, Bee Healthy, Bee Your Best, with Deborah B.

Deborah L. Bruce HHP
  • 0.0 (0)
  • Alternative Health
  • Updated Weekly

Are you tired of simply treating symptoms and ready to uncover the root cause of your health concerns? You're in the right place. Deborah is passionate about empowering you to reclaim your well-being. Here, you'll find insightful episodes and videos packed with information on how your body truly works and what you can do to take control of your health journey. Expect to feel inspired, motivated, and equipped with practical knowledge. Subscribe now and join a community dedicated to achieving true, lasting wellness. New content is released regularly, so stay tuned!"

  1. Ep. 50 | They Were Wrong! Start Your Own Health Rebellion!

    5d ago

    Ep. 50 | They Were Wrong! Start Your Own Health Rebellion!

    Have you ever stopped and wondered how much of what you've been told about health is actually helping you? Many of the recommendations we've followed for decades are now being challenged by emerging research, and that raises an important question: Are you actively participating in your health decisions, or simply following the advice you've always heard? In this episode, I share why I believe it's time to start your own health rebellion. That doesn't mean rejecting everything you've been told. It means becoming curious, asking better questions, and learning how your body really works. I talk about some of the biggest health messages many of us have accepted without question, including the long-standing fear of salt, the widespread reliance on caffeine for energy, and the growing concerns surrounding seed oils. One of the most important concepts I cover is the difference between feeling energized and actually creating energy. Many people believe caffeine gives them energy, but what it really does is block signals that make you feel tired. True energy production happens inside your cells through proper nutrition, healthy mitochondria, and balanced electrolytes. Understanding that difference can completely change the way you support your body. I also discuss the importance of sodium, magnesium, and potassium balance, why electrolytes play such a critical role in overall health, and how lifestyle choices often have a bigger impact on long-term wellness than many people realize. My goal is to encourage you to become an informed participant in your health journey and take practical steps that help your body function at its best. Question outdated health advice and learn how to evaluate new information through a root-cause lens.Understand the difference between stimulants that mask fatigue and the nutrients your body needs to create real energy.Support your health with balanced electrolytes, better lifestyle habits, and informed daily choices. Small, consistent changes can be the beginning of a powerful health transformation. I mentioned LMNT in this episode because I've seen the benefits firsthand. If you'd like to check out their products for yourself, you can do that here: http://elementallabs.refr.cc/deborahbruce RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    10 min
  2. Ep. 49 | 6 Morning Habits That Support a Healthier Heart

    Jun 2

    Ep. 49 | 6 Morning Habits That Support a Healthier Heart

    Your heart health is affected by more than just diet and exercise. The way you start your morning can either support your nervous system, blood pressure, circulation, and stress response, or quietly work against them day after day without you even realizing it. In this episode, I walk you through simple morning habits that can have a surprisingly powerful effect on your heart health and longevity. From checking your phone too soon to drinking coffee at the wrong time, many common routines can place unnecessary stress on the body first thing in the morning. I also share practical ways to support your heart naturally through hydration, balanced meals, movement, and nervous system regulation. The encouraging part is that these are small adjustments that can make a meaningful difference over time. Your body responds to consistency, and creating a calmer, more supportive morning routine can help strengthen not only your heart, but your overall health as well. Key Takeaways: Why checking your phone first thing in the morning can spike blood pressure and increase stress on the heart.How drinking water before coffee and waiting 90 minutes for caffeine supports cortisol balance and blood sugar stability. The benefits of a slow morning routine that includes protein, healthy fats, fiber, and a short walk in natural sunlight. Small habits truly do add up when it comes to protecting your heart and supporting long-term wellness. RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    9 min
  3. Ep. 48 | How Egg Quality Affects Your Brain, Muscles and Health - Part 2

    May 26

    Ep. 48 | How Egg Quality Affects Your Brain, Muscles and Health - Part 2

    Eggs have gotten a bad reputation over the years, but when you look at the research and the nutritional value they provide, they can be one of the most nourishing foods you can eat. The problem is that not all eggs are created equal. The way chickens are raised, what they’re fed, and the environment they live in can directly impact the quality of the eggs you’re putting into your body. In this episode, I break down the differences between conventional, cage-free, pasture-raised, and organic eggs so you can make more informed choices at the grocery store. I also explain why labels can sometimes be misleading and why understanding what chickens naturally eat matters more than most people realize. I know food choices often come down to budget, and I want you to know this is not about perfection. Even conventional eggs can still provide important nutrients and high-quality protein. But when possible, upgrading to pasture-raised or organic eggs, or finding a trusted local farmer, can make a meaningful difference in the nutrition you’re getting and the way your body responds. I also share simple ways to pair eggs with other nutrient-dense foods like avocado, tomatoes, onions, and arugula to create balanced meals that support your brain, muscles, energy, and overall health. Key Takeaways: Learn the real differences between conventional, cage-free, pasture-raised, and organic eggs.Understand how chicken feed and living conditions impact the nutrients in your eggs.Discover practical ways to make healthier egg choices without feeling overwhelmed by cost. Small changes in the quality of the foods you choose can have a big impact on how your body feels and functions. RESOURCES: 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    8 min
  4. Ep. 47 | What Eggs Really Do for Your Brain, Muscles and Health - Part 1

    May 19

    Ep. 47 | What Eggs Really Do for Your Brain, Muscles and Health - Part 1

    For years, eggs were treated like the bad guy in nutrition. People were told to avoid them because of cholesterol, limit how many they ate, or skip the yolks altogether. But as more research continues to come out, we’re learning that eggs may actually be one of the most nutrient-rich and supportive foods you can include in your routine. In this episode, I walk you through some of the surprising health benefits of eggs and why the quality and preparation of eggs matter more than most people realize. I cover how eggs support eye health, muscle repair, liver function, and even healthy cholesterol balance. I also explain why eggs are considered one of the most bioavailable protein sources and why eating them in the morning may help support energy and appetite throughout the day. One of the things I really want people to understand is that nutrition science keeps evolving. Foods that were once villainized are often much more complex than we were originally told. Eggs are a great example of that. They contain important nutrients like choline, lutein, vitamin A, vitamin D3, vitamin K2, sulfur, and leucine, all packed into a relatively affordable food that can benefit the body in multiple ways. I also talk about the importance of how you cook eggs and why overcooking the yolk may reduce some of the benefits. Plus, I share some of the newer information surrounding eggs and cholesterol that many people have never heard before. Eggs contain nutrients that support eye health, liver function, muscle repair, and healthy methylation.The way you cook eggs matters, especially when it comes to preserving the benefits of the yolk.Research continues to show that eggs may actually support healthy cholesterol balance instead of harming it.Small daily choices can have a powerful impact on how your body functions and heals. RESOURCES: 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    12 min
  5. Ep. 46 | The Nighttime Habits That Quietly Affect Heart Health

    May 12

    Ep. 46 | The Nighttime Habits That Quietly Affect Heart Health

    Your heart works hard for you every single day, but many people do not realize how much their nighttime habits can either support it or strain it. In this episode, I walk you through some simple but powerful changes you can make before bed that may help improve heart health, sleep quality, and recovery overnight. These are practical habits that are often overlooked, especially as we get older. I cover why late night eating can put unnecessary stress on the heart during sleep and why hydration and electrolytes matter more than most people realize. I also talk about how blue light exposure, stress before bed, and even the position you sleep in can affect blood pressure, nervous system balance, and cardiovascular health. If you are in your fifties, sixties, seventies, or beyond, these small changes can make a meaningful difference in how your body recovers at night and how supported your heart feels long term. I also share a few calming bedtime practices that can help your nervous system relax so your heart has the chance to truly rest. Key Takeaways: Late night eating can increase strain on the heart by forcing the body to focus on digestion instead of nighttime recovery and repair. Hydration, electrolytes, and reducing blue light exposure before bed may help support healthier blood pressure and heart function overnight. Stress, anxious thinking, and poor sleep habits can increase pressure on the heart, while calming routines and quality sleep help the heart recover.Small changes in your daily habits can create meaningful support for your heart over time. If you are looking for additional support for hydration and electrolyte balance, you can learn more about the electrolytes I recommend here: http://elementallabs.refr.cc/deborahbruce and if you want to try the Moon Brew sleep support I mentioned in this episode, you can find it here: https://moonbrew.co/deborahbruce RESOURCES: 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    12 min
  6. Ep. 45 | How to Support Your Vagus Nerve and Reduce Stress Naturally

    May 5

    Ep. 45 | How to Support Your Vagus Nerve and Reduce Stress Naturally

    Do you ever feel like your body is stuck in stress mode, even when you are trying to relax? You might notice it in your digestion, your sleep, or just the way you react to everyday situations. A lot of that comes back to something most people never think about, your vagus nerve. Your vagus nerve plays a major role in how your body handles stress, digestion, and even how clearly you think. I like to think of it like an iceberg. What you are aware of is only a small part, while a much larger portion is running beneath the surface, quietly influencing how your body responds to life. When your vagus nerve is overwhelmed, your body can stay in that fight or flight state much longer than it should. In this episode, I walk you through simple, practical ways you can support your vagus nerve on a daily basis. These can make a noticeable difference in how your body feels and functions. From how you breathe, to how you start your morning, to even something as simple as humming, these small shifts can help your nervous system settle and reset. Key Takeaways: Practice daily nervous system support with simple habits like deep breathing, time in nature, and quiet morning walks.Recognize your personal stress triggers and make small lifestyle adjustments to reduce unnecessary pressure on your body.Use simple techniques like humming and gargling to naturally stimulate and calm the vagus nerve.Taking care of your nervous system is one of the most powerful ways to support your overall health. RESOURCES: 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    10 min
  7. Ep. 44 | How to Choose a Colostrum Supplement That Truly Works

    Apr 28

    Ep. 44 | How to Choose a Colostrum Supplement That Truly Works

    If you’ve been hearing a lot about colostrum lately, you’re not alone. It’s become a popular supplement for immune support, but what most people don’t realize is that not all colostrum products are created equal. Colostrum in its natural state is incredibly powerful, but once it’s exposed to high heat or altered during manufacturing, it can lose the very properties that make it beneficial. I wanted to break this down because I kept seeing people invest in colostrum expecting real results, without understanding how processing can completely change what they’re actually getting. One of the biggest issues I see is how many products are processed to make them easier to mix or more visually appealing. High heat and defatting might improve texture, but they also damage the proteins and remove the natural fat layer that helps deliver key nutrients into your body Key Takeaways: High heat processing can destroy the biological activity in colostrum, leaving you with little to no real benefit.Removing the natural fat layer strips away the delivery system your body needs to actually use the nutrients.Without proper testing, you cannot be sure your colostrum is pure, active, or even safe.When you understand what to look for, you can make a much more informed decision and truly support your body the way it was designed to function. If you are wondering whether colostrum is a good fit for you, you can take this short quiz to get more clarity:https://shop.heartandsoil.co/pages/colostrum-quiz RESOURCES: 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    10 min
  8. Ep. 43 | The Hidden Link Between Your Voice, Emotions, and Brain Health

    Apr 21

    Ep. 43 | The Hidden Link Between Your Voice, Emotions, and Brain Health

    Have you ever wondered if your thoughts, stress, and emotions are quietly impacting your health more than you realize? I see it all the time… people working hard to improve their physical health, yet still feeling stuck. What many don’t realize is that emotional stress and subconscious patterns are often at the root of what’s going on in the body. In this episode, I’m sharing two powerful tools we use in our office: the Inner Voice program and Mind Sync. These use voice frequency analysis, binaural audio therapy, and targeted affirmations to help calm your mind, improve focus, and support healing from the inside out. Your vagus nerve, which plays a key role in emotional regulation, is reflected in your voice. By analyzing those patterns, we can identify imbalances and begin restoring balance with customized sound frequencies designed for your brain. With Mind Sync, we work with your reticular activation system to help rewire your brain, so affirmations actually stick. Instead of repeating words that don’t create change, this helps your brain recognize new patterns as important… and begin acting on them. What you’ll learn: How your voice reveals hidden emotional stress affecting your healthWhy your brain resists affirmations and how to make them actually work A simple way to calm your mind, improve focus, and reduce overthinking If you’ve been feeling overwhelmed or stuck in repetitive thoughts, this episode will help you understand what’s happening beneath the surface. Listen in and start creating real change from the inside out… and don’t forget to subscribe so you never miss an episode designed to help you restore balance and feel your best. RESOURCES: 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    12 min
See All (50)

About

Are you tired of simply treating symptoms and ready to uncover the root cause of your health concerns? You're in the right place. Deborah is passionate about empowering you to reclaim your well-being. Here, you'll find insightful episodes and videos packed with information on how your body truly works and what you can do to take control of your health journey. Expect to feel inspired, motivated, and equipped with practical knowledge. Subscribe now and join a community dedicated to achieving true, lasting wellness. New content is released regularly, so stay tuned!"

Information