Bee Happy, Bee Healthy, Bee Your Best, with Deborah B.

Deborah L. Bruce HHP
  • 0.0 (0)
  • Alternative Health
  • Updated Weekly

Are you tired of simply treating symptoms and ready to uncover the root cause of your health concerns? You're in the right place. Deborah is passionate about empowering you to reclaim your well-being. Here, you'll find insightful episodes and videos packed with information on how your body truly works and what you can do to take control of your health journey. Expect to feel inspired, motivated, and equipped with practical knowledge. Subscribe now and join a community dedicated to achieving true, lasting wellness. New content is released regularly, so stay tuned!"

  1. 12h ago

    Ep. 67 | What Happens When You Stop Eating Sugar For 21 Days?

    What could change in your body if you stopped eating sugar for just 21 days? Sugar can affect far more than cravings or the number on the scale. When I reduce added sugar and highly refined carbohydrates, I give my body a chance to move away from the constant cycle of glucose spikes, insulin demands, energy crashes, and cravings. In this episode, I walk through some of the changes you may begin to notice within only a few weeks, including less puffiness and water retention, steadier energy, fewer cravings, clearer thinking, better sleep, and changes in your midsection. This does not mean eliminating every carbohydrate. I talk about the difference between highly refined carbohydrates and healthier carbohydrate sources such as vegetables, berries, and other whole foods. I also share what I have personally noticed after making these changes, including fewer sweet cravings, better sleep, and movement on the scale. Here’s what you’ll hear in this episode: Why cutting back on sugar and refined carbohydrates may help reduce glucose swings, cravings, water retention, and the constant need for quick energy.What you may begin noticing in your energy, concentration, sleep, skin, appetite, and weight as your body adjusts to using less sugar.How I approach healthier carbohydrates, including vegetables, lower-sugar fruits, pairing foods with protein, and simple habits that can support steadier blood sugar. Sometimes a few weeks of paying attention to what you eat can teach you a tremendous amount about what helps your body feel its best. RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    Ep. 67 | What Happens When You Stop Eating Sugar For 21 Days?

  2. Oct 13

    Ep. 66 | 6 Signs of Nutrient Deficiency Your Body May Be Showing

    Have you ever noticed a change in your hair, nails, skin, or eyes and wondered if your body might be trying to tell you something? Sometimes the little things we notice physically can give us clues about what may be happening underneath the surface. In this episode, I share six signs that can be worth paying attention to, including white spots on your fingernails, bumps on the backs of your arms, thinning hair, pale nails, dry eyes, and cracked heels. These signs can have different causes, but they may also be a reason to look more closely at whether your body is getting the nutrients it needs. I also talk about why nutrients rarely work alone. Vitamin A depends on adequate zinc, vitamin D works together with K2 and magnesium, and iron and B12 are important considerations when you notice changes such as pale nails. I share practical food sources including quality animal protein, egg yolks, cod liver oil, and beef liver, along with why getting nutrients through food can sometimes make them easier for the body to use. Here’s what you’ll hear in this episode: Why white spots on your fingernails may be a reason to look at zinc intake and how many carbohydrates you have been eating.How thinning hair, dry eyes, bumps on the arms, pale nails, and cracked heels may point you toward specific nutrients worth evaluating.Why nutrient combinations matter and how vitamin A, zinc, vitamin D, K2, magnesium, iron, B12, and B vitamins work together in the body. Your body gives you information every day, and learning to recognize those clues can help you make more informed choices about your health. RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    Ep. 66 | 6 Signs of Nutrient Deficiency Your Body May Be Showing

  3. Oct 6

    Ep. 65 | Pagosa Springs Hot Springs: Relaxation, Movement and Minerals

    Have you ever come home from a few quiet days away and realized just how much your body needed the change of pace? Have you ever noticed how much better your body can feel when you finally slow down? I recently took my 91-year-old mom back to Pagosa Springs for our fifth trip together, where we spent three days soaking in mineral-rich pools, walking between different temperatures, resting, and enjoying the river. One of the best parts for me was seeing how much easier she seemed to move after a few days there. In this episode, I share why we keep returning, what I noticed in my mom’s mobility, and why the combination of warm mineral water, gentle movement, fresh air, and quiet can feel so restorative. Sometimes supporting your health does not have to be complicated. A little rest, movement, and a slower pace can go a long way. Here's what you'll hear in this episode: Why I love the experience of alternating between warmer, hotter, and cooler pools, and how the resort makes it easy to choose temperatures that feel right for your body.What I noticed in my 91-year-old mom after several days of soaking, gentle walking, resting, and enjoying a quieter environment designed for adults.Why experiences that combine relaxation, movement, mineral water, fresh air, and time away from everyday demands can be such a valuable reminder that supporting our health doesn't always have to be complicated.If you would like more information about Pagosa Springs or perhaps you want to plan a visit, you can check them out here:https://www.pagosahotsprings.com/RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    Ep. 65 | Pagosa Springs Hot Springs: Relaxation, Movement and Minerals

  4. Sep 29

    Ep. 64 | Daylight Saving Time and Sleep: How to Adjust Naturally

    Does the fall time change leave you feeling tired, out of rhythm or struggling to get a good night’s sleep? When daylight saving time ends, it may only look like a one-hour shift on the clock, but your body relies on consistent cues from light, meals, movement, and sleep to regulate your circadian rhythm. I know I feel the seasonal change when the days get shorter and darkness comes earlier, and many adults and children notice changes in their sleep, energy, mood and daily routines during this time of year. In Episode 64, I share simple ways to help your body adjust more naturally. I talk about getting morning sunlight, keeping your wake and sleep schedule consistent, paying attention to caffeine and meal timing, and reducing screens before bed. I also share ideas for helping children adjust, along with relaxing evening habits such as short walks, herbal tea, magnesium, and supporting the nervous system. I also mention Pulsetto, a vagus nerve stimulation device I’ve personally used as another tool for supporting stress, anxiety, and sleep regulation. Here’s what you’ll walk away with: How morning sunlight and a consistent daily routine can help support your circadian rhythm after the clocks change.Why evening screens, caffeine, meal timing, and naps can make it harder for your body to settle into its new schedule.Practical ways to create a calmer bedtime routine for both adults and children, including movement, herbal tea, magnesium, and nervous system support. Small, consistent signals can make it easier for your body to recognize when it’s time to be awake, when it’s time to wind down, and how to adapt as the seasons change. If you would like more information about Pulsetto you can get that here: https://pulsetto.tech/ RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    Ep. 64 | Daylight Saving Time and Sleep: How to Adjust Naturally

  5. Sep 15

    Ep. 63 | How I Kept My Blood Sugar Stable With Simple Daily Changes

    Have you ever wondered what your blood sugar is doing throughout the day, even if you eat well and have no reason to think you’re pre-diabetic? I decided to find out after noticing something unusual. I was getting hungry as soon as I laid down at night, and I was waking up during the night feeling like I needed to eat again. Years ago, a doctor had mentioned that I might be pre-diabetic, so I decided to be proactive and wear a continuous glucose monitor for several weeks. I wasn’t expecting anything dramatic. I simply wanted to see what my normal habits were doing to my glucose. What surprised me most was how much I learned from watching my body respond in real time. My glucose was generally staying in a healthy range during the day, but I could see small nighttime dips that lined up with the symptoms I had been noticing. By eating dinner earlier, increasing my protein, and adding more vegetables and fiber, those nighttime patterns began to change. Here’s what you’ll walk away with: How changing the order of your meal by eating vegetables first, protein next, and carbohydrates last may help support a steadier glucose response.Why pairing carbohydrates with fiber, protein, or healthy fats can make a noticeable difference in how your body handles a meal.How something as simple as taking a short walk after eating can help your muscles use glucose and support more stable blood sugar. You don’t have to make your health complicated to learn from your body and make small changes that support it. If you’re curious about tracking your own glucose patterns, you can learn more about the Stelo continuous glucose monitor at https://www.stelo.com. RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    Ep. 63 | How I Kept My Blood Sugar Stable With Simple Daily Changes

  6. Sep 8

    Ep. 62 | High Cortisol Symptoms And What Your Body Is Telling You

    Could high cortisol symptoms be your body’s way of telling you that something deeper needs attention? Cortisol often gets labeled as the “bad” stress hormone, but your body actually needs it. Cortisol helps you wake up in the morning, releases glucose when your brain and muscles need fuel, supports healthy blood pressure, and plays an important role in immune response and inflammation. The problem is not cortisol itself. The problem is when your levels stay elevated or your body struggles to regulate them properly. Chronic stress, poor sleep, blood sugar swings, overtraining, inflammation, and emotional overwhelm can all place added demands on your cortisol response. I want you to understand that this is not simply about chasing a number. It is about looking at what your body may be responding to and giving it the support it needs. Here’s what you’ll walk away with: Why cortisol is essential for energy, wakefulness, blood pressure, immune function, and your natural response to stress.How sleep, blood sugar swings, chronic stress, hydration, nutrition, and mineral status can influence healthy cortisol regulation.Practical ways to support your body through better sleep habits, balanced meals, hydration, trace minerals, walking, and calming breathing exercises. Your body needs cortisol, but it also needs the right support to bring that cortisol response back into balance. RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    Ep. 62 | High Cortisol Symptoms And What Your Body Is Telling You

  7. Sep 1

    Ep. 61 | Simple Weight Loss Hacks for Better Blood Sugar Balance

    What if supporting a healthier weight had less to do with following another restrictive diet and more to do with how you eat the foods already on your plate? I’ve been researching simple ways to support weight loss and better blood sugar balance without turning everyday life upside down. In this episode, I share several strategies I’ve personally been incorporating, including eating fiber-rich vegetables first, following with protein and healthy fats, and saving starches or sweets until later in the meal. I also talk about apple cider vinegar before meals, choosing a more savory breakfast, and taking a 10-minute walk after eating. I’ve been testing these habits myself while developing our upcoming healthy weight program, and so far I’ve lost about 12 pounds gradually while paying attention to energy, sleep, cravings, and sustainability. Here’s what you’ll hear in this episode: Why food order can matter for blood sugar balance. Starting with vegetables, then moving into protein and healthy fats, and eating starches or sweets later may help slow the glucose response.How simple meal habits can support your body without a major diet overhaul. I share practical ideas like pairing carbohydrates with protein or healthy fat, enjoying dessert at the end of a meal, and beginning your day with a savory, protein-focused breakfast.Why movement after eating can be such a useful tool. Even a 10-minute somewhat brisk walk after a meal gives your muscles an opportunity to use glucose for energy.My goal is to help you make changes that support your body while still fitting into real life. RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    Ep. 61 | Simple Weight Loss Hacks for Better Blood Sugar Balance

  8. Aug 25

    Ep. 60 | How Functional Health Testing Can Help Find Root Causes

    Have you ever wished you could look beyond your symptoms and get a clearer picture of what may be affecting your health? In this episode, I share why I believe functional health testing can help us look for patterns and potential root causes, from bacteria, mold, fungus, food sensitivities, hormones, parasites, viruses, heavy metals, chemicals, and pesticides. I also talk about the difference between taking supplements and experiencing direct application technologies that are designed to have an immediate effect while you use them. For those who joined us at our recent open house, thank you for making it such a success. I share why I love giving people the opportunity to try the different machines in our office at no charge and discover which ones they connect with before deciding whether they want to come back and use them. And if you are not local, I also talk about how friends and family in 48 states can send in samples for testing and receive a consultation to go over the results. Here's what you'll hear in this episode: How functional health testing can help identify patterns involving multiple categories of potential health stressors and areas where your body may need support.Why trying direct application technologies in person can help you learn which options feel like the best fit for you.How people who are not local can access remote sample-based testing and review their results through a consultation. My goal is to help make more information and support available so you can take an active role in your health. RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    Ep. 60 | How Functional Health Testing Can Help Find Root Causes
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About

Are you tired of simply treating symptoms and ready to uncover the root cause of your health concerns? You're in the right place. Deborah is passionate about empowering you to reclaim your well-being. Here, you'll find insightful episodes and videos packed with information on how your body truly works and what you can do to take control of your health journey. Expect to feel inspired, motivated, and equipped with practical knowledge. Subscribe now and join a community dedicated to achieving true, lasting wellness. New content is released regularly, so stay tuned!"

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