Journey Continues Vibe

Adam Strachman w/ Original co Host Sky Vasquez
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Life Journey wisdom ,authenticity, character building conversations to help bring light and shine stronger through nonlinear times/unknown. Guests to share personal advances in health,wellness, and mindfulness to further unlock your best self while removing less serving things.

  1. Deeper Roots Through Nutrition

    09/25/2025

    Deeper Roots Through Nutrition

    Emma and Adam discuss fitness and nutrition as it relates to deeper understandings along the way. Emma and Adam share perspectives on navigating health and fitness beyond what is often perceived. Topics about root uncovering items over surface level beliefs without experience. More awareness in dieting and food outcomes when restricting for progressing in one’s health and fitness journey. Shared stories and insight.

    55 min
  2. TIME LINE PARADIGM LIMITATION OR DEVELOPMENT UPGRADE

    07/02/2025

    TIME LINE PARADIGM LIMITATION OR DEVELOPMENT UPGRADE

    Naomi and Adam discuss the ways people treat others from varies parts of a healing journey , limiting ourselves and others from an experience based on how we show up from the version we operate from. Past versions versus new present versions. Alter your reality by removing layers that are attached to old paradigms or events. Parts of others awaken to reveal how connected you are still to each new experience. Are you operating from an old event or are you able to set boundaries from where you choose to evolve to or deserve going forward. TIME LINES are related to the structure or system you hold onto. Removing and trusting is part of the ability to accept the new version of you over playing small or nice to keep the old version over new possibilities . Let go and let g-d idea. Be thankful for the reroute when you are in faith for your best each step of the way. @ADAMSTRACHMAN Contact for one on one conversations, podcast collaborations, and high performer Nutrition operating system plans

    59 min
  3. GLP1 & Your Wellness updates with Dr.Renaud

    04/07/2025

    GLP1 & Your Wellness updates with Dr.Renaud

    GLP-1 Discussions related to overall wellness cycle. Misconceptions,things to be mindful of, discussions on alternative holistic approaches, fitness and nutrition part in the bigger picture for goals and longevity in weight management, root cause items , and triggered emotions and hormone components when GLP-1 is emphasized before information learned . Dr.Colin Renaud main guest (expert) Adam Strachman podcast host

    56 min
  4. Wellness Journey Direction for Self and Others

    04/01/2025

    Wellness Journey Direction for Self and Others

    Look into wellness related to choices, intentions, growth, and supporting new environments related to progress . Fitness, nutrition,and impacting others in a positive way Myself Adam Strachman Guest Emma Soltis Discuss fitness challenges and adversity with mindset,nutrition , and environment factors.

    46 min
  5. Self Discovery Revealing an Authentic Understanding

    03/04/2025

    Self Discovery Revealing an Authentic Understanding

    Naomi and Adam discuss ways to reveal ourselves for identifying : individuality, passions, gratitude , values and more. Diagnose and interpret oneself towards development and embodiment of daily life. How important your friends are for determining your weakness and strengths. The gifts we develop from childhood. Contact Adam on instagram : AdamStrachman or email. Adam@contourednutrition.com Naomi on instagram : Naomirei.11

    42 min

  6. 03/02/2025

    Growth Impact in Relationships

    Navigating the self through relationships around growth . Creating awareness to ourselves and our journey where growth has or is taking place. Discussing apologies, priorities,vulnerability, boundaries, and more in relation to a growth mindset or lack of. Co host : Sky Vasquez ( IG = warriorgoddess222) & Adam Strachman ( found on instagram under that name) Guest : Emma Soltis ( IG= emmapearll)

    1h 14m

  7. 09/24/2024

    Training and Nutrition Epic Transformation at any point with Emma & I

    Discussion on Training in the gym technique’s with mind,muscle, and prioritizing. After 20 years in the gym there was progress to be made and methods to prioritize for recovery,performance and muscle. Nutrition intentions discussed for athletes and anyone who has struggled with how they look at food and place it into their lives. Fitness as a confidence and nutrition as a value to life. How the mind can interact with nutrition and training at various stages of results. Value the journey with health, movement and mindfulness as one . (Emma Soltis & Adam Strachman ) Emma IG found at : “Emmapearll” https://www.instagram.com/emmapearll?igsh=a2ZmODM5eHN3Z2R2 Adam IG : Adamstrachman https://www.instagram.com/adamstrachman?igsh=MTc2cWxtZDk4amk5YQ%3D%3D&utm_source=qr

    48 min

  8. 09/23/2024

    Music Journey with DJcas with purpose and intention

    Journey into sound through music with DJ CAS (music on Spotify) and myself Adam Strachman . Discussing passion for following ones calling into music exploration related to mood,energy,inspiring others and creating a positive supportive environment.

    31 min
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About

Life Journey wisdom ,authenticity, character building conversations to help bring light and shine stronger through nonlinear times/unknown. Guests to share personal advances in health,wellness, and mindfulness to further unlock your best self while removing less serving things.

Information

  • Creator
    Adam Strachman w/ Original co Host Sky Vasquez
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Adam Strachman w/ Original co Host Sky Vasquez
  • Show Website
    Journey Continues Vibe