Goddess Uncorked ; Food, Wine and Stories

Xenia Nyks
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Goddess Uncorked is a food and wellness podcast for women ready to pour back into themselves—one sip and one bite at a time. As a chef and culinary creative, I explore food, wine, culture, wellness, mental health, self-care, affirmations, and personal growth. Listeners will gain inspiration, practical wellness ideas, food and wine knowledge, and encouragement to nourish their body, mind, and spirit.

Episodes

  1. Aug 29

    S1E8: American Wine & Starting Over: Learning to Trust the Process | Cork & Culture

    In this final Cork & Culture episode, we’re bringing the series home to America. I’m breaking down American Viticultural Areas (AVAs), touching on major American wine regions, and exploring how food, culture, and geography shape the wine we drink. As I close out this series, I’m also reflecting on what it means to keep showing up while I’m still figuring things out—becoming a mom, working, building a career, creating content, and making space to create something that gives me a sense of purpose. This episode is part wine education, part wine and culture, and part personal growth. A reminder that you don’t have to have it all figured out to keep going. 🍷 Follow along: @HerGoddessTable

  2. Aug 4

    S1E7: Oceania, Food & Wine: A Journey Through Culture, Growth & Self-Care | Cork & Culture

    In this episode of Goddess Uncorked, we're celebrating the 2026 Buck Moon with a journey across Oceania. Together, we'll explore the wines, foods, and traditions of Australia, New Zealand, and the Pacific Islands while discovering the stories, cultures, and connections that make this region so unique. As we travel, we'll reflect on how this year's Buck Moon encourages us to embrace growth, honor where we've come from, and appreciate the experiences that shape who we are. Whether you're here for the wine, the travel, the food, or simply a moment to pause and reflect, I'm so glad you're here. So pour yourself a glass, get comfortable, and let's uncork another story together. Cheers! 🍷🌕

  3. Jun 6

    Ep 6;Exploring Middle Eastern Food & Culture: Nourishment Beyond the Table | Cork & Culture

    In this episode of Goddess Uncorked, we're gathering around the table to explore the rich flavors, traditions, and stories of the Middle East while reflecting on the energy of the Blue Moon. Whether you're here for the cultural exploration, the moon wisdom, or simply a moment of self-reflection, I invite you to slow down, settle in, and join me at the table. Pour yourself something comforting, get cozy, and let's uncork another conversation about nourishment, intention, and the journeys that help us grow.Together, we'll explore nourishment in its many forms—through food, ritual, reflection, and connection. As the Blue Moon invites us to pause and reflect, this episode is an invitation to reconnect with the traditions, ingredients, and moments that nourish both body and soul, while opening ourselves to new possibilities for growth.

  4. 12/05/2025

    S1E5: Cork & Culture; Moonlit Reflections - Exploring Asia's Ancient Wines

    In this episode of Goddess Uncorked, we explore the Cold Moon—the last full moon of the year—and its reflective energy, connecting it to the traditions and stories of Asia’s ancient wine regions. From Japan’s Koshu grapes to China’s Dragon Seal vineyard, Korea’s fruit wines, and Thailand’s tropical vintages, we uncover how wine connects us to the land, the seasons, and the people who made it. Sip, reflect, and discover your own ritual as we honor what we release and welcome new possibilities for the year ahead.

  5. 11/06/2025

    S1E4: African Wine & Ancestral Traditions: The Art of Becoming | Cork & Culture

    in this second segment of our Cork & Culture series, we explore how transformation mirrors fermentation — slow, intentional, and deeply rooted in patience. From the vineyards and kitchens of Africa to the quiet growth within our own lives, this conversation is about honoring the unseen process of creation — in the land and in the spirit. Join Xena as we journey through the stories of African wines, ancestral traditions, and soulful lessons that remind us that every season, every flavor, and every breath is part of a greater becoming.

  6. 07/11/2025

    S1E3: Curious Sips & Loud Lessons; Tasting What Made Us

    Welcome to the Cork & Culture series —a sensual, soulful space where we sip through regions, reflect on roots, and explore how wine, food, and environment shape who we are. Here, food and wine meet personal reflection.Through sips of regional wines and bites of culture-rich dishes, we trace the emotional and ancestral flavors that live in both our plates and our stories. In each episode, Zena brings curiosity to the table, pairing wines from across the globe with insight from within. This isn’t just about what we’re drinking or eating — it’s about what we’re becoming.

  7. 06/11/2025

    S1E2: Finding Clarity When You Feel Stuck | Slow Growth & Self-Care

    Feeling the pull to align your inner world with your creative journey? In this episode of Goddess Uncorked, Xena invites you to step into slow growth, ritual, and real‑life self‑love—because this isn’t a “rise and grind” manifesto—it’s an invitation to show up for yourself in small, meaningful ways. Pour your wine, light your candle, and join the journey—one lock, one seed, one sip at a time. Tap in for a mindful blend of self-care, growth, and grounded intention.This episode offers soulful guidance with down-to-earth inspiration. Whether you're on a side-hustle journey, seeking ritualistic alignment, or craving clarity and calm in the everyday, Xena’s story will resonate.

  8. 05/13/2025

    S1E1: Where Passion Meet Purpose

    In this episode, I share a bit about myself and what you can expect from upcoming episodes. This isn't about perfection; it's about showing up, being real, and trusting the journey. So, grab a glass of wine, light a candle, and let's uncork this thing together.

  9. Season 1, Episode 1 Trailer

    Trailer: Is This Thing on?

    This podcast is a space where I get to reflect out loud and make sense of life’s little lessons as they come. Think of it as a personal audio journal with purpose — where I show up as I am, share what I’ve learned, and remind us both that growth is not always pretty, but it’s always worth it.

  • 1 Trailer
    8 Episodes

Trailer

About

Goddess Uncorked is a food and wellness podcast for women ready to pour back into themselves—one sip and one bite at a time. As a chef and culinary creative, I explore food, wine, culture, wellness, mental health, self-care, affirmations, and personal growth. Listeners will gain inspiration, practical wellness ideas, food and wine knowledge, and encouragement to nourish their body, mind, and spirit.

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