Calm Your Mental - Life Lessons N’ Love Notes

Allenia O - Ayfreebird
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.

  1. May 8

    #50 - The Unsocial Butterfly - For My Introverts

    A quick message to encourage those who are used to being a certain way… Sometimes, the labels we give ourselves can go more harm than good and can keep us from fully blooming. Music Credit: Stomp’s Playlist

    13 min

  2. May 4

    #49 - The Sex was Good But - “If I’m Honest”: New Mini Series

    In this episode, I introduce my new mini series called “If I’m Honest” and begin with reflecting on the evolved relationship I’ve had with myself via sexual encounters. And if I’m honest, I’m not built like I used to be! Lol!

    24 min

  3. 11/01/2025

    #48 - Sitting with Discomfort: Outgrowing old Spaces

    In this episode, I discuss my experiences with discomfort and how it has been the much needed catalyst for change and redirection in my life. Discomfort is often a needed element to our development and evolution. Credits: @StompsPlaylist

    17 min

  4. 10/28/2025

    #47 - Facing Our Fears: How My Will to Live Freely Became Stronger than my Fear of Death

    Facing fears are not easy but they can be the doors to versions of ourselves that we never knew we needed or could become. We always become a bit stronger and lighter when we get to the other side of our fears. In this episode, I offer encouragement and share a personal story about my addiction to benzodiazepines and the need to be free of them. #Leadership Development Music Credits: @StompsPlaylist

    23 min

  5. 10/24/2025

    #46 - Shut the F*ck Up, Please?: If you can’t Guide me, Be Quiet

    This episode is just the reminder we all need that nothing is more powerful than being the example and sharing your wisdom from EXPERIENCE. No one cares what you know until they know that you care! Credits: StompsPlaylist

    16 min

  6. 10/20/2025

    #45 - Calm Bonus - Dope Quotes & Life Updates

    Sharing a couple dope quotes I stumbled upon this week and vulnerable life updates. Prod. StompsPlaylist (No Copyright Lo-Fi Music)

    27 min

  7. 10/07/2025

    #44 - You’re Different on Purpose : A message to my fellow introverts and neurodivergents

    In this episode, I share my experience of divergence - never quite feeling connected to a certain group, peers, or social trends and how seeing my difference as a blessing changed my view and purpose within it. #divergent #neurodivergent

    22 min

  8. 10/06/2025

    #43 - Full Circle: When the Visions are Visioning

    I recall a time when my visions helped me articulate my calling. This is a reminder to remain sensitive to your sensing, intuitive nature. It is always guiding you.

    21 min
See All (43)

About

A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.

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