Moment by Moment Podcast

Leigh Crane | Moment by Moment

Short, calming practices for both grown-ups and kiddos to bring more presence, compassion, and care into your day—one moment at a time. Some are just for parents and caregivers—to support regulation and reconnection. Others are designed for families to enjoy together, with kid-friendly rhythms and language that help everyone pause and connect. Expect affirmations, breathwork, grounding meditations, and simple rituals rooted in real-life relatable experiences (all 5 mins or less)—because the smallest moments can hold the most meaning. Created with love by educator and parent Leigh Crane.

Episodes

  1. 07/22/2025

    Ep 6 | Belly Breaths for Big Feelings (meditation for families)

    This playful breathwork practice helps kids (and grown-ups) learn how to slow down and breathe through big emotions together. A perfect tool to revisit anytime nerves or overwhelm show up. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together. About Leigh & Moment by Moment: Leigh Crane is a parent, educator, and founder of Moment by Moment—a resource and community supporting individuals and families through presence, compassion, and connection. For more offerings, workshops, and free resources, head over to Website: ⁠www.momentby-moment.com⁠ Instagram: www.instagram.com/momentby.m.o.m.e.n.t/

  2. 07/22/2025

    Ep 5 | A Goodbye Ritual (meditation for families)

    Designed for mornings before school or new activities, this gentle ritual helps families say goodbye with intention. Includes a grounding breath, calming language, and a shared moment of connection. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together. About Leigh & Moment by Moment: Leigh Crane is a parent, educator, and founder of Moment by Moment—a resource and community supporting individuals and families through presence, compassion, and connection. For more offerings, workshops, and free resources, head over to Website: ⁠www.momentby-moment.com⁠ Instagram: www.instagram.com/momentby.m.o.m.e.n.t/

  3. 07/22/2025

    Ep 4 | We Can Do New Things (meditation for families)

    In this upbeat and heart-centered meditation, families practice short affirmations together to build confidence and connection. A wonderful practice before school, camp, or new experiences. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together. About Leigh & Moment by Moment:Leigh Crane is a parent, educator, and founder of Moment by Moment—a resource and community supporting individuals and families through presence, compassion, and connection. For more offerings, workshops, and free resources, head over to Website: ⁠www.momentby-moment.com⁠ Instagram: www.instagram.com/momentby.m.o.m.e.n.t/

  4. 07/22/2025

    Ep 3 | A Breath to Meet What's Next (meditation for parents & caregivers)

    This 3-minute breathwork meditation invites you to meet the moment with steadiness and compassion. Through simple guided breathing and gentle words, you'll create space for whatever you're carrying as a new chapter begins. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together. About Leigh & Moment by Moment:Leigh Crane is a parent, educator, and founder of Moment by Moment—a resource and community supporting individuals and families through presence, compassion, and connection. For more offerings, workshops, and free resources, head over to Website: ⁠⁠www.momentby-moment.com⁠⁠ Instagram: www.instagram.com/momentby.m.o.m.e.n.t/

  5. 07/22/2025

    Ep 2 | Beginning Again with Care (meditation for parents & caregivers)

    This short affirmation meditation offers a gentle reset for parents and caregivers navigating new routines, emotions, or seasons. You'll be reminded that it's okay to start small, feel uncertain, and still move forward with care. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together. About Leigh & Moment by Moment:Leigh Crane is a parent, educator, and founder of Moment by Moment—a resource and community supporting individuals and families through presence, compassion, and connection. For more offerings, workshops, and free resources, head over to Website: ⁠www.momentby-moment.com⁠ Instagram: www.instagram.com/momentby.m.o.m.e.n.t/

  6. 07/22/2025

    Ep 1 | Stepping Into the New, Steady and Soft (meditation for parents & caregivers)

    This grounding visualization walks you through a peaceful mental rehearsal of stepping into something new—with steadiness, softness, and self-trust. Ideal for mornings or evenings when you're preparing for what’s ahead. I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together. About Leigh & Moment by Moment:Leigh Crane is a parent, educator, and founder of Moment by Moment—a resource and community supporting individuals and families through presence, compassion, and connection. For more offerings, workshops, and free resources, head over to Website: www.momentby-moment.com Instagram: www.instagram.com/momentby.m.o.m.e.n.t/

  7. 07/18/2025

    Welcome to Moment by Moment

    In this brief intro episode, you'll meet Leigh Crane—educator, parent, and the heart behind Moment by Moment. Learn what to expect from this podcast: short, calming audio practices for both parents/caregivers and families to listen to together. These moments of presence, breath, and connection are here to support you in the real, everyday rhythms of life.

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Short, calming practices for both grown-ups and kiddos to bring more presence, compassion, and care into your day—one moment at a time. Some are just for parents and caregivers—to support regulation and reconnection. Others are designed for families to enjoy together, with kid-friendly rhythms and language that help everyone pause and connect. Expect affirmations, breathwork, grounding meditations, and simple rituals rooted in real-life relatable experiences (all 5 mins or less)—because the smallest moments can hold the most meaning. Created with love by educator and parent Leigh Crane.

Information

  • Creator
    Leigh Crane | Moment by Moment
  • Years Active
    2025
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Leigh Crane | Moment by Moment
  • Show Website
    Moment by Moment Podcast