Beyond the Flare

Supportegy Wellness
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Beyond the Flare is the podcast for ambitious professionals living with chronic illness who are ready to reclaim their energy, clarity, and confidence, all without pushing through pain, burnout, or exhaustion just to keep up appearances. Hosted by Sue, founder of Supportegy Wellness and creator of the Thrive Loop, this podcast delivers real-world strategies, mind-body insights, and career-focused tools to help you navigate the complexities of work, life, and health with more ease, more clarity, and more agency, even on flare days. If you’ve ever felt like managing your career alongside chronic illness is a juggling act no one prepared you for… If you’ve wondered how to succeed without sacrificing your health… If you’re tired of advice that doesn’t understand the realities of chronic pain, fatigue, and invisible symptoms… You’re in the right place. Each episode combines practical strategies, mindset shifts, and science-backed tools with real talk about navigating life with chronic illness; without losing yourself, your ambition, or your career confidence. Expect conversations on energy management, emotional resilience, workplace wellness, career strategy, and the power of self-care that actually works when you’re living with health challenges. What You’ll Gain from Listening: ✅ Actionable strategies to protect your energy and career ✅ Mindset tools for building resilience (without toxic positivity) ✅ Practical guidance for work-life-health integration ✅ Insights on the mind-body connection, stress, and chronic illness ✅ A compassionate, no-fluff space where your ambition and health can co-exist About Your Host: Sue is the founder of Supportegy Wellness and the creator of the Thrive Loop a proven framework designed to help professionals with chronic illness reclaim their energy, career confidence, and clarity — without burnout. Drawing on her lived experience with chronic illness and years of professional coaching expertise, Sue guides high-achieving professionals to work well, live well, and lead with confidence, even in the hardest seasons. Join Us: New episodes every Wednesday. Follow, subscribe, and listen. Because life doesn’t stop for chronic illness, and neither do you.

  1. 21h ago

    What Nobody Tells You About the Day After a Good Day

    You had a good day. You showed up, delivered, lived your life. But the next day, you feel like you’ve been hit by a bus and that person from the good day is nowhere to be found.  One of the most disorientating aspects of living with an invisible, chronic illness is that crash. The one that follows a good day. Not to mention the guilt that follows the crash.  In this episode, Sue explains what is actually happing to your body when that crash after a good day happens. She explains why it’s never your fault, and provides three evidence-backed tools that can help you find the edge of your capacity before you ever cross it.  This episode covers: What post—exertional malaise is As well as how science can now explain what’s happening at a cellular level How PEM can be delayed by 12-48 hours, making the connection between cause and effect challenging How to avoid feeling guilty after the crash Three practical tools to help you Energy envelope Pre-recovery day Heart rate monitoring  The crash that happens post a good day is not a sign you are irresponsible or reckless. It’s information about your body’s capacity. This episode shows you how to work with that information.  About Beyond the Flare Beyond the Flare is hosted by Sue, founder of Supportegy Wellness. Sue works with professional women building real lives inside bodies that do not always cooperate. She has lupus herself and speaks from lived experience, not theory. New episodes drop every Tuesday. Find Supportegy Wellness: Website: supportegy.com Instagram: @supportegywellness

  2. Aug 18

    The Moment I Realized I Was Trying to Be Two People at Once

    For a long time Sue had two versions of herself running at the same time. The version people saw at work. Capable. Present. Reliable. And the version nobody saw. The one who sat in the car for ten minutes before walking in, gathering enough of herself to become that other woman. If that sounds familiar, this episode is for you. In this episode Sue names what she calls the double shift, the invisible second job of managing a body with chronic illness while performing wellness at work. She talks about what it costs, why it is not a personal failure, and what actually changes when you stop trying to be two people at once. In this episode: What the double shift is and why it is costing you more than you realise Why being capable of something and being able to keep paying for it are not the same thing What your life outside work is quietly giving up so your career can stay intact What integration actually looks like when you stop hiding one half of your reality What a working structure looks like when your body is unpredictable How to go from naming the problem to actually changing it If keeping your career requires giving up the rest of your life, is the system actually working? This episode says no. And it shows you what comes next. JOIN SUE LIVE THIS SATURDAY "How to Keep Your Career When Your Body Won't Cooperate" One hour. Live. Small group. Real conversation. You will leave with three things: A clear picture of where your energy is actually going right now A practical structure you can start using Monday morning A plan for the one conversation most chronically ill professionals are avoiding but need to have Date: Saturday August 22, 2026 Time: 11:00am Pacific / 2:00pm Eastern / 7:00pm UK Where: Live on Google Meet. Link sent on registration. Cost: $47 Register here: About Beyond the Flare Beyond the Flare is hosted by Sue, founder of Supportegy Wellness. Sue works with professional women building real lives inside bodies that don't always cooperate. She has lupus herself and speaks from lived experience, not theory. New episodes drop every Tuesday. Find Supportegy Wellness: Website: supportegy.com Instagram: @supportegywellness

  3. Aug 11

    When Your Body and Your Career Are Both Demanding Everything From You

    There is a version of this conversation that nobody is having. Not the one about rest and self care. The one about what happens when you have a performance review coming and you've spent two weeks managing a flare. When your manager keeps scheduling 8am meetings and mornings are your hardest time. When you're watching colleagues move forward and you're trying to figure out how to stay in the game at all. In this episode Sue talks about what it actually takes to keep your career when your body won't cooperate. Not in theory. In the real version, for professional women who have ambition that did not disappear when they got sick. In this episode: Why the standard advice is not enough when you have a career to protect What the women who keep their careers actually do differently Why this is a design problem, not a personal failure What it looks like to build a way of working that fits the body you actually have What's coming next at Supportegy for women who are ready to move forward Join Sue live on Saturday August 22nd. "How to Keep Your Career When Your Body Won't Cooperate" One hour. Live workshop. Small group. $47. Register at Workshop

  4. Aug 5

    When You Look Fine and Nobody Believes You're Sick

    Ninety-six percent of people living with a chronic illness have a condition that is invisible. Ninety-six percent. And yet our entire culture uses what sick looks like to decide who deserves to be believed. In this episode, Sue talks about one of the quietest and most exhausting parts of living with lupus, the gap between how you look and how you actually are. The energy it costs to perform fine. The damage that comes from being dismissed. And what the research actually says about how long that damage lasts. In this episode: Why 96% of chronic illness is invisible — and why that number matters What a 2025 UK study of 3,400 autoimmune patients found about being dismissed by doctors — and how long the damage lasts Why lupus takes years (sometimes decades) to diagnose, and what happens to women during that wait The hidden energy cost of performing fine when you are not Why other people's disbelief is not data about your illness Three things to stop doing,  and what to do instead This episode is for every woman who has smiled and said she was fine while something inside her was anything but. You are not exaggerating. You are not weak. And you have never had it easy, you've just been very good at making it look that way.   Beyond the Flare is hosted by Sue, founder of Supportegy Wellness. Sue works with professional women building real lives inside bodies that don't always cooperate. She has lupus herself and speaks from lived experience, not theory. New episodes drop weekly. Find Supportegy Wellness: Website: supportegy.com Instagram: @supportegywellness

  5. Jul 29

    Nobody Teaches You How to Recover. They Just Tell You to Rest.

    When a flare hits, the guidance is almost always the same. Rest. But what does that actually mean when you have a job, a calendar, people counting on you, and a brain that won't stop even when your body has? In this episode, Sue talks about the gap nobody names: the space between being told to rest and actually knowing how to recover. This is not a general wellness conversation. It is a specific, honest episode for professional women who are managing lupus or autoimmune illness alongside a career they've worked hard to build. In this episode: Why rest and recovery are not the same thing, and why that distinction changes everything What actually happens to your decision-making capacity during a flare, and why that's the worst time to figure out what to do The three questions to answer before your next flare, not during it What to say at work when you need to step back, without oversharing or disappearing The cycle of the good week and the crash, and what it's actually telling you about your body Why recovery is something you can get better at, even when the illness itself doesn't get easier If you have ever felt like you were bad at being sick, this episode is for you. You're not bad at it. Nobody just taught you. About Beyond the Flare Beyond the Flare is hosted by Sue, founder of Supportegy Wellness. Sue is a wellness coach, speaker, and soon-to-be author who works with purpose-driven professional women living with chronic illness. She has lupus herself and speaks from lived experience, not theory. New episodes drop weekly. Find Supportegy Wellness: Website: supportegy.com Instagram: @supportegywellness

  6. Jul 22

    What Lupus Does to Your Brain, And Why It's Not in Your Head

    There was a morning when I sat down to write a simple five-sentence email. I had been writing emails my whole career. Fast. Good at it. That morning I sat there for twenty minutes and couldn't do it. I closed my laptop and told myself I was tired. Then I felt something worse than the fog itself. I felt ashamed. If you have been there, if your brain has gone blank mid-sentence, mid-meeting, mid-thought, this episode is for you. Because what you felt was not failure. It was your brain under attack. In this episode, we get into what lupus actually does to your brain; the real biology, the research, and why so many of us carry this alone without ever having it named. What we cover: What "lupus fog" is and why it is more common than most doctors acknowledge The three biological mechanisms behind cognitive symptoms in SLE — including neuroinflammation, blood flow changes, and the stress-inflammation loop Why your symptoms may not show up on standard tests, and what that means for your appointments Five concrete strategies for managing brain fog that work with your nervous system, not against it This episode is grounded in current research, including a 2024 systematic review on neuropsychiatric lupus and a 2025 MRI study on cognitive impairment in SLE patients. No toxic positivity. No oversimplification. Just honest information and practical direction — built for the brain and body you actually have.  Beyond the Flare is the podcast for ambitious professionals living with chronic illness who want more than survival. Hosted by Sue, founder of Supportegy Wellness, certified wellness coach, and person living with lupus. New episodes drop weekly. Connect with Sue: Website: supportegy.com Instagram: @supportegywellness

  7. Jun 17

    You're Not Falling Apart. You're Grieving.

    There's a loss that comes with chronic illness that nobody prepares you for. It's not just your health. It's the certainty. The spontaneity. The version of your future you assumed would always be available to you. It's the plans you cancelled. The friendships that quietly changed. The career that looked different than you expected. The things you stopped pursuing because you simply didn't have the energy anymore.   Most people living with chronic illness never call this grief. Not because it isn't. But because they were too busy adapting to stop and name it. In this episode, Sue talks about the grief that sits in the background of a life you're working hard to hold together, and why naming it might be one of the most important things you do.   In this episode: — Why chronic illness grief is so often invisible (even to the person carrying it)  — What we're actually grieving beyond our health — The guilt that keeps the grief buried and why gratitude alone isn't the answer — What happens when grief goes unacknowledged — Why naming the loss is not giving up , it's how you move forward   This episode is for the person who has been pushing through. Who has adapted and adjusted and kept going. Who has never quite given themselves permission to mourn what changed. This one is for you.   🔗 Learn more about working with Sue: supportegy.com 📩 Join the community: https://www.facebook.com/groups/supportegywellnesscommunity 📲 Follow along: https://www.instagram.com/supportingwellness/   If this episode resonated, share it with someone who needed to hear it today.

  8. Jun 10

    The Life You're Trying to Get Back To May Not Be the One You're Meant to Build

    One of the most painful parts of chronic illness isn't always the symptoms. Sometimes it's the quiet belief that life won't truly begin again until you get back to who you were before. Before the diagnosis. Before the flare. Before your body became something you had to think about every day. Many of us spend years trying to return to an earlier version of ourselves—an earlier version of our lives—without realizing how much energy that struggle is costing us. In this episode of Beyond the Flare, we're talking about the grief that comes with chronic illness, the pressure to get back to "normal," and the possibility that healing isn't about going backward at all. What if the life you're meant to build isn't the life you lost? What if it's something new? In This Episode ✨ The hidden grief that many people living with chronic illness carry ✨ Why "I just want my old life back" is such a common thought ✨ The exhausting cycle of comparing your current self to your past self ✨ What happens when healing becomes defined as "getting back" ✨ The difference between rebuilding your old life and building a new one ✨ Why different does not automatically mean worse ✨ How to begin creating a future that honors who you are today A Question to Reflect On Who are you trying to get back to? And what might become possible if you stopped trying to return—and started creating something new? Ready to Go Deeper? The Thrive Loop was created to help people living with chronic illness build lives that work with their bodies instead of constantly fighting them. Join the waitlist here: https://mailchi.mp/ba8455506cde/thrive-loop-wait-list Follow + Share If this episode resonated with you, please follow Beyond the Flare and share it with someone who may need to hear this conversation.

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About

Beyond the Flare is the podcast for ambitious professionals living with chronic illness who are ready to reclaim their energy, clarity, and confidence, all without pushing through pain, burnout, or exhaustion just to keep up appearances. Hosted by Sue, founder of Supportegy Wellness and creator of the Thrive Loop, this podcast delivers real-world strategies, mind-body insights, and career-focused tools to help you navigate the complexities of work, life, and health with more ease, more clarity, and more agency, even on flare days. If you’ve ever felt like managing your career alongside chronic illness is a juggling act no one prepared you for… If you’ve wondered how to succeed without sacrificing your health… If you’re tired of advice that doesn’t understand the realities of chronic pain, fatigue, and invisible symptoms… You’re in the right place. Each episode combines practical strategies, mindset shifts, and science-backed tools with real talk about navigating life with chronic illness; without losing yourself, your ambition, or your career confidence. Expect conversations on energy management, emotional resilience, workplace wellness, career strategy, and the power of self-care that actually works when you’re living with health challenges. What You’ll Gain from Listening: ✅ Actionable strategies to protect your energy and career ✅ Mindset tools for building resilience (without toxic positivity) ✅ Practical guidance for work-life-health integration ✅ Insights on the mind-body connection, stress, and chronic illness ✅ A compassionate, no-fluff space where your ambition and health can co-exist About Your Host: Sue is the founder of Supportegy Wellness and the creator of the Thrive Loop a proven framework designed to help professionals with chronic illness reclaim their energy, career confidence, and clarity — without burnout. Drawing on her lived experience with chronic illness and years of professional coaching expertise, Sue guides high-achieving professionals to work well, live well, and lead with confidence, even in the hardest seasons. Join Us: New episodes every Wednesday. Follow, subscribe, and listen. Because life doesn’t stop for chronic illness, and neither do you.

Information

  • Creator
    Supportegy Wellness
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Beyond the Flare