Loss and Healing: A Gentle Voice for Those Facing Miscarriage

Rachna
  • 5.0 (3)
  • Mental Health

Loss and Healing is a heartfelt and compassionate podcast created to support and comfort anyone navigating the pain of miscarriage. We understand how deeply personal and overwhelming this experience can be, and our aim is to provide a safe, nurturing space for sharing stories, exploring feelings, and finding solace. Through heartfelt conversations with survivors, loved ones, and experts, we offer gentle guidance, understanding, and hope—reminding you that you are not alone on this difficult journey. Together, we honor your grief, celebrate your resilience, and nurture the path toward healing and renewal.

Episodes

  1. May 8

    Shifting Identities: Grief, Fear, and Quiet Rebuilding After Miscarriage (Mother’s Day Edition)

    Send us Fan Mail Hello Everyone, In this episode we'll explore how fear shows up in everyday moments, how grief threads through identity, and the quiet, stubborn resilience that begins to form in the wake of loss. This episode will also center on Mother's Day grief—the ways this holiday can magnify longing, empathy, and aching memories, and how listeners can navigate those feelings with compassion. Join us as we: name the fears that reappear after loss and how they shape self-perception hear how grief can feel like a companion and a teacher share gentle strategies for finding safety, connection, and hope in the days ahead honor the complex emotions Mother's Day can bring, and offer support for navigating them If you’re listening with us in a difficult moment, you’re not alone. This episode honors your experience and offers space to reflect, breathe, and begin to imagine a future that holds both tenderness and possibility. Let’s begin. Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

    24 min

  2. Mar 6

    Quiet Strength: Grief, Fear, and Moving Forward After Miscarriage

    Send us Fan Mail This episode dives into personal grief, fear, and the path to moving forward after miscarriage. Dr. Rachna shares raw reflections, practical self-care steps, and compassionate insights to help listeners feel seen, understood, and less alone on their healing journey.  Content warnings: miscarriage, grief, and emotional distress. If you’re in crisis, seek local emergency resources. Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

    22 min

  3. Feb 2

    Together in Grief: Conversation about Miscarriage with Maria

    Send us Fan Mail In this episode, we sit with Maria, who bravely shares her personal grief journey after miscarriage. She speaks openly about the intense emotions, the slow path to healing, and the moments of hope that began to surface along the way. This conversation offers a compassionate space for listeners to reflect on loss, understand coping dynamics, and consider what support can look like from family, friends, and communities. Whether you’re navigating grief yourself, supporting someone who is grieving, or seeking to listen with more compassion, this episode invites you to witness a lived experience with honesty, vulnerability, and humanity  Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

    32 min

  4. 11/20/2025

    Boundaries After a Miscarriage

    Send us Fan Mail A compassionate episode on boundaries after miscarriage. Learn how to protect your energy, honor physical and emotional healing, and set respectful limits with family, friends, and medical care. This episode discusses how to express your needs to others, set healthy boundaries, guidance to help you grieve at your own pace and find safe space to heal.   Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

    26 min

  5. 10/27/2025

    Not My Fault-Navigating Self-Blame and Societal Stigma After Miscarriage

    Send us Fan Mail In this episode, we explore the self-blame many accompany after miscarriage and the social stigma that can heighten grief. With a warm, compassionate lens, we uncover where self-blame comes from, how societal messages shape our experience, and practical steps to heal: reframing thoughts with kindness, setting boundaries, nurturing support and networks. If you’re navigating loss, supporting someone you love, or seeking to understand stigma, this episode offers validation, gentle guidance, and resources to help you care for yourself and others. Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

    19 min

  6. 09/29/2025

    Candid Conversation-Your Pain Matters

    Send us Fan Mail Today’s episode dives into the raw, real pain of miscarriage with a candid, compassionate conversation. Through my own personal story, I wanted to unpack what grief can look like when our pain is not acknowledged.  Always remember, your pain matters, your voice matters, YOU matter! Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/  Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

    16 min

  7. 09/01/2025

    Coping with Grief After Miscarriage: What it Feels Like, and How to Cope

    Send us Fan Mail Miscarriage changes you in an instant—and so does grief. In this episode, we talk through what grief after miscarriage can feel, look, and sound like, from heavy emotions to the quiet moments of memory. You’ll hear practical coping strategies, gentle self-care ideas, and guidance on asking for support from partners, friends, and family. Whether you’re grieving now or supporting someone who is, this episode offers validation, hope, and actionable steps to navigate each day with care. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/  Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

    20 min

  8. 08/11/2025

    Holding Space: Compassion for Shame and Guilt After Miscarriage

    Send us Fan Mail To the women carrying the weight of miscarriage: this episode creates a warm, safe space to name the guilt and shame that can follow a loss—and to begin softening the self-blame with real, compassionate steps. You’ll hear how to speak to yourself like a friend and gentle self-care practices. There are practical ways to seek support, set kind boundaries, and honor your truth as you navigate healing. You’re not alone, your worth remains intact, and healing can begin with a single breath or a small act of self-kindness.  Content note: miscarriage and related emotions; please check the show notes for crisis resources. Brene Brown link: https://brenebrown.com/podcast/brene-on-shame-and-accountability/  Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/  Canadian based: https://www.pcmch.on.ca/wp-content/uploads/2022/02/PCMCH-Early-Pregnancy-Loss-G-List-of-Pregnancy-Loss-Resources-for-Families-and-Healthcare-Providers_Updated.pdf   Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

    19 min

  9. 07/28/2025

    Harnessing Your Emotions as a Pathway to Healing After a Miscarriage

    Send us Fan Mail In this episode, we explore how your emotions are a powerful and vital part of the healing journey. Discover how recognizing, expressing, and integrating your feelings can transform grief into strength, help release guilt, and foster self-compassion. Join us for empathetic insights, practical tools, and inspiring stories to guide you toward healing and hope. Remember, your emotions are your greatest allies—let them lead you to renewal. Book mention: How Emotions Are Made by Lisa Feldman Barrett Emotional tracking worksheet link: https://docs.google.com/document/d/e/2PACX-1vT1u6yrGclC9U3DqbOaYBqqK7zyXriOKVlbkkywKCua9_vGLZLqdbcx4j_PfVafqkHWw_rVeaQBklRg/pub  Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

    14 min

  10. 07/21/2025

    Welcome Sweet Friends to Loss and Healing Podcast

    Send us Fan Mail Welcome to Loss and Healing: A Getle Voice for Those Facing Miscarriage.   In this inaugural episode, we introduce the heart behind the podcast—your host, Dr. Rachna, a compassionate listener and advocate for those navigating the complex journey of miscarriage. This podcast is dedicated to anyone who has experienced a miscarriage—whether you're seeking understanding, comfort, or ways to heal. We believe no one should face this grief alone, and our goal is to create a supportive, empathetic space where healing is possible. Throughout this series, we’ll share personal stories, feature expert insights, and explore the latest research from around the world—all aimed at helping you process grief, find hope, and move toward healing. We’ll also welcome guests who have walked this path and professionals who can offer guidance and support. Join us on this journey of compassion, connection, and renewal. You are not alone, and healing is possible. Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

    8 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Loss and Healing is a heartfelt and compassionate podcast created to support and comfort anyone navigating the pain of miscarriage. We understand how deeply personal and overwhelming this experience can be, and our aim is to provide a safe, nurturing space for sharing stories, exploring feelings, and finding solace. Through heartfelt conversations with survivors, loved ones, and experts, we offer gentle guidance, understanding, and hope—reminding you that you are not alone on this difficult journey. Together, we honor your grief, celebrate your resilience, and nurture the path toward healing and renewal.

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