Dream Big With Amy

Amy Kelly
  • 5.0 (2)
  • Self-Improvement
  • Weekly

Dream Big with Amy is a personal development podcast for women ready to rebuild their confidence, reset their lives and create success on their own terms.Hosted by Confidence & Reset Coach Amy, this show dives into personal transformation, life after burnout, major life transitions and finding your identity again after change. After spending 18 months solo travelling through Central and South America following her own life reset, Amy shares honest conversations, mindset tools and empowering strategies to help you turn breakdowns intobreakthroughs and dream bigger than ever before.

  1. 6d ago

    How to Start Over and Follow Your Dreams (Even When It Takes Everything You’ve Got)

    What does it actually feel like to start again? This one’s just me and you. No guest, no script. A real, heartfelt conversation about where I’m at right now. I’m sharing what life in London looks like behind the scenes, what it takes to be bold when nobody’s handing you a map, and the dream big energy that comes with starting over. I’m also being honest about something I haven’t followed through on. I’ve said I’m writing a book. I haven’t kept my word to myself yet. And I want to talk about why. Because building a business takes so much energy. More than anyone tells you. And if we’re not careful, life passes us by while we’re busy holding everything together. That’s exactly why I believe in coaching. Not as a luxury. As the thing that stops you waking up five years from now wondering where it all went. In this episode: What starting again really feels likeLife in London and being brave in a new chapterThe art of happiness and following your dreamsWriting a book and the gap between saying and doingThe energy it takes to build a business, and what it costs youWhy life will pass you by if you’re not intentionalIf this episode stirred something in you, book a 60 Minute Energy Reset with me. One session to get clear, get regulated and get moving again 👉 Book your reset call Want more? Join The Reset Confidential, my Sunday newsletter 👉  Join here Dream big, my love 🤍   Amy Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

  2. Oct 25

    ADHD in Women: The Signs We Miss and the Late Diagnosis with Dr Sabine O’Laughlin

    It’s ADHD Awareness Month, and this one is a special Sunday drop.  Dr Sabine O’Laughlin is back on the show. She’s a pathologist. Her whole career has been about spotting what other people miss. And she didn’t get her own ADHD diagnosis until her early 60s. Today she opens up about what that late diagnosis really cost her. The years spent chasing dreams in a way that was never built for her brain. And what changed once she finally understood herself. We talk about: How ADHD often looks different in womenThe signs so many of us brush off as “just being busy”Masking, and looking completely together while feeling exhausted insideWhy so many women are diagnosed in their 30s, 40s, 50s and 60sThe link with hormones and perimenopauseHyperfocus: superpower or hidden cost?Whether to get assessed, and where to startHow ADHD women can chase their dreams differentlySabine, thank you for coming back and being so honest. Sharing something this personal will help so many women finally see themselves. 🤍 If this episode lands for you, send it to the woman who’s always busy, always tired and always telling herself she should be doing more. This episode is for awareness, not diagnosis. If you think you might have ADHD, please speak to your GP or a qualified professional. Find Sabine here Amy 🤍 Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

  3. Oct 20

    How to Write a Book That Builds Your Authority, Ghostwriter to NYT Bestselling Authors, Sarah Rexford

    What does it take to write a book that actually builds your authority, and not one that just sits on a shelf? This week I’m joined by Sarah Rexford, a content marketing writer and book coach for nonfiction authors with 10M+ audiences and 74M+ books sold. Her clients have been featured in The New York Times, Forbes and Harvard, and recognised by Google and the United Nations. She has ghostwritten for a 21-time New York Times bestselling author and a Forbes 30 Under 30 honouree, and edits for a Manhattan-based publisher. Now she’s on the other side of the desk, working toward traditional publication of her own debut. We talk about:  🤍 What it’s really like helping high-profile authors find their words  🤍 Why a book still matters for your personal brand in a world of podcasts and LinkedIn  🤍 The biggest mistakes smart, successful people make when writing their own book  🤍 Traditional vs self-publishing, and how to know which is right for you  🤍 How to find your voice on the page when you’re used to speaking  🤍 Why writing your own story is a completely different kind of vulnerable  🤍 What resetting your life means when your work is shaping other people’s identities If you’ve got a book, a message or a story sitting inside you that you haven’t let out yet, this is your nudge. Find Sarah: Instagram: @sarahjrexford Website: sarahjrexford.com LinkedIn: Sarah Rexford Keep dreaming big 🤍 Connect with Amy Instagram: @amykellycoach_ The Reset Confidential, my Sunday newsletter. Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

  4. Oct 13

    Beyond the Yoga Class: What Real Corporate Wellness Looks Like with Cynthia Conigliaro

    Your company offers a free gym membership. So why is everyone still exhausted? This week I’m joined by Cynthia Conigliaro, founder of Work Well Webinars, corporate wellness consultant, speaker and life and wellness coach with an MBA and MSW from Boston College. Cynthia has spent her career helping organisations build genuinely happy, healthy workplaces. She works across three areas: body, mind and the organisation itself. That last one is the piece most wellness programmes miss completely. Whether you’re leading a team, quietly burning out inside a company, or just trying to work out what wellness actually means beyond the buzzword, this one’s for you. In this episode we talk about: Her path from business and social work into corporate wellnessThe biggest mistakes companies make with wellness programmesWhat “wellness of the organisation” really meansWhere burnout hides, and the early signs most people missOne low-cost shift any workplace can make this monthWhat to do if you’re successful on paper but disconnected underneathResetting your life around purpose and joyConnect with Cynthia: 🌐 Work Well Webinars: View here 💼 LinkedIn: Follow Cynthia   Connect with Amy: 📸 Instagram: @amykellycoach_ If this episode landed for you, share it with someone who needs it. And if you haven’t yet, follow the show and leave a review. It helps more women find these conversations. #WorkplaceWellness #Burnout #CorporateWellness #WomenInLeadership #DreamBigWithAmy Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

  5. Oct 6

    Given a 1% Chance: How the Life You Build Becomes the Life That Saves You With Vincent Van den Broeck

    Are you happy? Not successful. Not busy. Happy. That was the first thing Vincent Van den Broeck asked me when we met. Nobody has ever been that direct with me, and I haven't stopped thinking about it since. In October 2024, Vincent was hit by a car while riding his e-scooter in Brussels. Major brain trauma. Weeks in a coma. Relearning how to walk and talk from scratch. He was told he had a 1% chance. But this isn't really a survival story. It's about what he chose to do with the life he got back. We talk about:  🤍 Who he was before the accident, and what "success" meant back then  🤍 The day everything changed, and the low point he still thinks about  🤍 Why the accident didn't make him a new person, it reminded him what already mattered  🤍 How to choose your reset before life forces one on you  🤍 The difference between a genuine reset and running away  🤍 UID Club, and what an intentionally built life looks like on an ordinary Tuesday  🤍 His book, Everything Feels Impossible Until It's Done If you look fine on the outside and feel quietly stuck underneath, this one's for you. Don't wait for your own accident. Find Vincent 📖 The book: Everything Feels Impossible Until It's Done: How the Life You Build Becomes the Life That Saves You  https://www.theuidclub.com/the-book Amazon: https://www.amazon.com/dp/B0H3QXHHC6 Barnes & Noble: https://www.barnesandnoble.com/w/everything-feels-impossible-until-its-done-vincent-van-den-broeck/1150312484 Foyles (UK): https://www.foyles.co.uk/book/everything-feels-impossible-until-its-done/vincent-van-den-broeck/9781911774365 🌍 UID Club: https://www.theuidclub.com 📸 Instagram: https://www.instagram.com/vincentinthekitchen/ 📸 UID Club Instagram: https://www.instagram.com/theuidclub/ 💼 LinkedIn: https://www.linkedin.com/in/vincent-van-den-broeck-b9b275103/ 🎵 TikTok: https://www.tiktok.com/@vincentinthekitchen0 ✉️ hello@theuidclub.com Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

  6. Sep 28

    The Psychology of Branding: Why People Really Buy with Hazel Turner

    Why do some brands make you want to buy before you've even read a word? It's not luck and it's not just good taste. It's psychology. This week I'm joined by Hazel Turner, psychology-led designer, brand strategist and founder of Well Designed UK. Hazel has worked with Vogue, Marie Claire, ASOS and Revolution Beauty. Where most designers start with aesthetics, she starts with how people feel, using colour, emotion and visual perception to build brands that change minds. We talk about what actually happens in your mind and body in the seconds before you buy. Why "just make it beautiful" doesn't work. How colour shapes what people feel without them noticing. And why your brand will never land until you're clear on your own identity. Hazel also shares her own reset moment. The point where she realised staying small and hiding wasn't protecting her. It was holding her back. In this episode: The psychology behind buying decisions (and why they're never really rational)Brands that get it right, and what the ones that get it wrong have in commonHow colour psychology works on your ideal clientsThe first real step to building a brand that feels like youThe biggest branding myths Hazel wants to bustWhy your identity has to shift before your brand canIf you're a founder, coach or wellness business owner who knows your brand isn't quite saying what you mean, this one's for you. Connect with Hazel: Instagram: @well.designed.uk LinkedIn: Hazel Turner Work with me: If this episode shifted how you see your brand, or the story you've been telling yourself about who you are, that's exactly the work we do inside Unshakeable Woman.  You can check out more here Keep dreaming big 🤍 Amy Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

  7. Sep 22

    The Stroke at 32 That Changed Everything: Time, Identity & Procrastination with Abigail Barnes

    Abigail Barnes on Procrastination, Time Management and the Stroke That Changed Her Life. At 32, Abigail Barnes had a stroke on a business trip to Boston. That was her wake-up call. Time is precious, and we don't have any to waste. Today Abigail is the founder and CEO of Success by Design Training. She's an award-winning entrepreneur, author of Time Management for Entrepreneurs & Professionals, international speaker, qualified coach, and creator of the 888 Formula. She also hosts The Time Management Podcast. In this episode of Dream Big With Amy, Abigail shares her stroke story and what it taught her about time. She explains why time management fails most high achievers and why procrastination isn't laziness. It's a block, and blocks can be removed. We talk about: Abigail's near-death experience and the truth about time she learnt from itThe burnout warning signs high-achieving women brush pastWhy people can't manage their time, and what's really going on underneathThe 888 Formula and how it came from her own storyTime Audits and what they reveal about youHer new Procrastination Breakthrough ChallengeThe smallest change you can make today for the biggest impactWho Abigail is when nobody's watchingIf you look fine on the outside but feel overwhelmed, stuck or running on empty inside, this conversation is for you. Connect with Abigail Barnes: Website: https://www.successbydesigntraining.com LinkedIn: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Buy her book, Time Management for Entrepreneurs & Professionals: https://bit.ly/TMFEAPBOOK Free chapter: https://bit.ly/downloadfreechapternow The Time Management Podcast: https://thetimemanagementpodcast.podbean.com Connect with Amy: Instagram: @amykellycoach_ If this episode moved something in you, share it with a friend who needs to hear it  Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

  8. Sep 16

    Rebuilding Your Identity After Divorce: Nancy Cicerone on the Body, Confidence and Starting Over

    Nancy Cicerone didn't start out as a nutritionist. She started out on the floor. A marriage that ended. A move to Dubai with nothing but a decision that she wasn't going back to who she was before. A business and an identity rebuilt from scratch, at the same time, with no roadmap and no safety net. In this episode we go deep on what it actually takes to rebuild your life after divorce, when everything you thought made up your identity is suddenly gone. Not the clean, inspiring highlight reel version. The real one. The version where you're on the floor, and then one day you're slightly less on the floor. Nancy's now a certified nutritionist and body transformation specialist who's guided over 1,000 busy professionals to stronger, leaner, healthier bodies, without restrictive diets and without punishing themselves to get there.  But this isn't a nutrition episode. It's about the link between losing yourself in a relationship and losing touch with your body, and what it actually looks like to come home to yourself through it, not away from it. We talk about: - The moment she knew the marriage was over, and what the practical rock bottom actually looked like - Why she chose the body specifically as the way back into herself - The difference between transformation from punishment and transformation from coming home - What resetting your life after divorce actually requires, beyond the cliché of "leaving the past behind" - Her most practical advice for women over 40 who want sustainable change without diets or restriction If you're in your own version of this, a divorce, a relocation, an identity reset you didn't choose, this conversation is for you. Connect with Nancy: @nutritionalnancy and @nancy.ncfit on Instagram, Nancy Cicerone on LinkedIn Enjoy and keep dreaming BIG!! Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

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Ratings & Reviews

5
out of 5
2 Ratings

About

Dream Big with Amy is a personal development podcast for women ready to rebuild their confidence, reset their lives and create success on their own terms.Hosted by Confidence & Reset Coach Amy, this show dives into personal transformation, life after burnout, major life transitions and finding your identity again after change. After spending 18 months solo travelling through Central and South America following her own life reset, Amy shares honest conversations, mindset tools and empowering strategies to help you turn breakdowns intobreakthroughs and dream bigger than ever before.

Information

  • Creator
    Amy Kelly
  • Years Active
    2025 - 2026
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © 2026 Dream Big With Amy
  • Show Website
    Dream Big With Amy