Energize and Revitalize with Dr. Amy

Amy Coopersmith
  • 5.0 (4)
  • Medicine
  • Weekly

Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy. Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge. Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.

  1. Oct 28

    Mitochondria, Your Microbiome & the NAD Controversy: Is NAD Toxic?

    What do your mitochondria, gut microbiome, and NAD levels have in common—and could something marketed as a longevity molecule actually have potential downsides? In this episode of Energize and Revitalize with Dr. Amy, Dr. Amy sits down with Dr. Luke Bucci, a nutrition and performance expert, for a fascinating conversation about some of the most important—and controversial—topics in health and longevity. Dr. Luke Bucci is the Chief Scientific Officer of Juvenon, a clinical nutritionist, and a recognized leader in nutritional science with 37+ years in the dietary supplement industry working with Nobel Prize-winning scientists. He's the recipient of the Science and Innovation Icon Award for his decades-long leadership and innovation in nutritional science and the dietary supplement industry. Dr. Bucci explains why mitochondrial health matters for energy, performance, and healthy aging, and why the health of your gut microbiome may be just as important. We also dive into the role of prebiotics, beneficial bacteria, and butyrate, a short-chain fatty acid produced by certain gut microbes. And then we tackle a controversial question: Is NAD really as beneficial as we've been led to believe, or could high levels have unintended consequences? Dr. Bucci discusses concerns about NAD and draws comparisons to high-dose niacin, raising important questions about whether more is always better when it comes to longevity interventions. In this episode, we discuss: Why healthy mitochondria are essential for energy and overall health The connection between mitochondrial health and aging Why your microbiome matters for metabolic and immune health What prebiotics are and how they support beneficial gut bacteria Butyrate and the important role of short-chain fatty acids How diet can influence the composition and function of your microbiome The growing interest in NAD for energy and longevity The potential concerns surrounding NAD supplementation Why Dr. Bucci questions whether NAD could have a downside at higher levels The importance of looking critically at popular longevity trends This is a thought-provoking conversation about mitochondria, gut health, nutrition, longevity, and the science behind some of today's most popular health interventions. As always, the goal of Energize and Revitalize with Dr. Amy is not to tell you what to think—but to help you ask better questions, examine the evidence, and make informed decisions about your health. This podcast is for educational and informational purposes only and is not intended to provide individual medical advice. Connect with Dr. Luke: Luke Bucci, PhD CCN(Rtd) CNS-S C(ASCP) | LinkedIn Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness  Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/fX41Yxq_k7g  #NAD #NADSupplementation #Mitochondria #MitochondrialHealth #GutHealth #Microbiome #Prebiotics #Butyrate #Longevity #HealthyAging #FunctionalMedicine #Nutrition #DrLukeBucci #DrAmy #EnergizeAndRevitalize

    Mitochondria, Your Microbiome & the NAD Controversy: Is NAD Toxic?

  2. Oct 21

    Precision Medicine & Longevity: Your DNA Is Not Your Destiny

    What if your DNA is only part of the story when it comes to longevity and health? In this episode of Energize and Revitalize with Dr. Amy, Dr. Amy sits down with Dr. Anil Bajnath to explore the future of precision medicine, and personalized longevity. They discuss how understanding the complex interactions between genetics, the microbiome, environment, lifestyle, and other biological factors may help create a more individualized approach to health. Dr. Bajnath explains why "DNA is not your destiny" and how emerging technologies are changing the way we understand disease prevention, health optimization, and aging. In this episode, we discuss: Precision medicine and why one-size-fits-all healthcare may be changing; how multiple layers of biological data can provide a more complete picture of health; creating a personalized longevity blueprint; why your DNA isn't your destiny; the microbiome and the gut-brain axis; pharmacogenomics and how genetics may influence medication response; digital twinning and the potential for personalized health modeling; what we can do today to take a more proactive approach to healthy aging. This conversation is a fascinating look at where genomics, artificial intelligence, microbiome science, and longevity medicine are heading—and what personalized healthcare could look like in the future. Dr. Bajnath is a board-certified physician specializing in precision and longevity medicine, Founder and President of the American Board of Precision Medicine, and author of "Biological 401K." Dr. Bajnath has spent his career helping everyday health seekers and clinicians turn complex biomarker and genomic data into personalized action plans that drive resilience and lasting vitality. He shares practical, data-driven ways to connect the dots between symptoms, lab results, and daily habits that spark real change. Learn more about Dr. Bajnath: https://anilbajnath.com/home https://ifho.org/about Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://Podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/kiFz3H2giUc The opinions expressed by podcast guests are their own and are shared to encourage thoughtful discussion and exploration of different perspectives. They do not necessarily reflect the views of Dr. Amy Coopersmith or Energize & Revitalize. #PrecisionMedicine #Longevity #MultiOmics #Genomics #DNA #Microbiome #GutBrainAxis #Pharmacogenomics #DigitalTwin #LongevityMedicine #PersonalizedMedicine #HealthyAging #PreventiveMedicine #HealthOptimization #Biohacking #DrAnilBajnath #DrAmy #EnergizeAndRevitalize

    Precision Medicine & Longevity: Your DNA Is Not Your Destiny

  3. Oct 14

    Astrology, Your Birth Chart & the 4th Industrial Revolution with AI

    What can your birth chart reveal about your personality—and how might astrology help us understand the massive changes happening in the world around us? In this episode of Energize and Revitalize with Dr. Amy, Dr. Amy sits down with astrologer Melissa Marcum for a fascinating conversation about astrology, personality, technology, and the future. Melissa takes a look at Dr. Amy's birth chart, including the surprising ways that being a Leo doesn't necessarily mean you're outgoing or the center of attention. They explore why some Leos can actually be shy and how an individual's complete birth chart provides a much deeper picture than simply knowing their sun sign. The conversation also takes a fascinating turn toward the changes affecting all of us—including the 4th Industrial Revolution, artificial intelligence (AI), technology, and the rapidly changing world we're living in. In this episode, we explore: What a birth chart can reveal about personality and life patterns Why some Leos can be surprisingly shy The difference between your sun sign and your complete birth chart How astrology can offer another perspective on personal growth The 4th Industrial Revolution and the rise of artificial intelligence How AI and technology are transforming our lives and society How to navigate major changes and uncertainty in the world around us Whether you're fascinated by astrology, curious about your own birth chart, or wondering what the rise of AI means for our future, this conversation with Melissa Marcum offers plenty to think about. Learn more about Melissa Marcum and vibrational astrology: https://mmastrovibes.com/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://Podcastdramy.com  Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com  Also available on YouTube: https://youtu.be/c8zkR0ZaPV8 The opinions expressed by podcast guests are their own and are shared to encourage thoughtful discussion and exploration of different perspectives. They do not necessarily reflect the views of Dr. Amy Coopersmith or Energize & Revitalize. #astrology #BirthChart #Leo #Astrologer #MelissaMarcum #ArtificialIntelligence #AI #FourthIndustrialRevolution #FutureOfAI #PersonalGrowth #SelfDiscovery #AstrologyPodcast #WellnessPodcast #DrAmy #EnergizeAndRevitalize

    Astrology, Your Birth Chart & the 4th Industrial Revolution with AI

  4. Oct 7

    Naturally Balance Brain Chemistry: Neurotransmitters, Mood and Mental Wellness

    What if the key to better mood, sharper focus, deeper sleep, and more energy starts with understanding your brain chemistry? In this episode of Energize and Revitalize with Dr. Amy, Dr. Amy interviews Dr. Cristine Hull, author of 10 Ways to Balance Brain Chemistry, about the powerful role neurotransmitters play in your mental and physical health. They discuss natural approaches to supporting brain chemistry and how lifestyle choices can influence the chemicals that affect your mood, motivation, stress response, and overall well-being. In this episode, you'll discover: What neurotransmitters are and why they matter The roles of serotonin, dopamine, GABA, and other key brain chemicals Common signs of neurotransmitter imbalance Natural ways to support healthy brain chemistry through nutrition, sleep, exercise, and stress management The connection between hormones and brain health Practical strategies to improve mood, focus, resilience, and emotional wellness If you're looking for science-based, holistic ways to support your mental health and optimize your brain function, this conversation is full of actionable insights. Cristine Hull, Ph.D., is an Integrative Mental Health Expert with over 30 years of experience. She integrates modern science and ancient wisdom in her practice, offering breakthrough techniques and quantum tools. Author of 10 Ways to Balance Your Brain Chemistry and more, Cristine isn't afraid to challenge the current system in an effort to awaken listeners and support evolution. https://www.cristinehull.com/ Free mini-course: https://10waysbook.com/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/2W7Z5EgYRe0 The opinions expressed by podcast guests are their own and are shared to encourage thoughtful discussion and exploration of different perspectives. They do not necessarily reflect the views of Dr. Amy Coopersmith or Energize & Revitalize. #BrainHealth #Neurotransmitters #BrainChemistry #MentalWellness #MentalHealth #FunctionalMedicine #HolisticHealth #NaturalHealth #HealthyBrain #MoodSupport #StressManagement #AnxietyRelief #DepressionAwareness #HormoneHealth #CognitiveHealth #Longevity #WellnessPodcast #HealthPodcast #OptimizeYourHealth #HealthyLiving #Biohacking #Nutrition #LifestyleMedicine #WellnessJourney #EnergizeAndRevitalize #DrAmy #CristineHull

    Naturally Balance Brain Chemistry: Neurotransmitters, Mood and Mental Wellness

  5. Sep 30

    The Problem with Modern Men's Health Advice

    What does it really take to optimize health and performance as a high-achieving man? In this episode of Energize & Revitalize with Dr. Amy, Dr. Amy Coopersmith sits down with strength coach, sports nutritionist, and men's health expert Andy Feltovich to discuss the science behind building strength, improving performance, and aging well. Andy Feltovich is a former banking executive of two decades who retired at 46 to work in men's health and performance full time. He's a certified strength and conditioning specialist (CSCS), sports nutritionist (CISSN), and Strong First Elite instructor. He also publishes The Signal, a weekly intelligence report on men's health and performance with an accompanying podcast where he interviews the researchers and clinicians behind the science. Topics include: Why Andy believes anaerobic threshold may be a more meaningful measure of fitness than VO₂ max for many people.  The foundations of optimal nutrition for long-term health and performance. Strength training and conditioning strategies for busy professionals. The controversies surrounding testosterone replacement therapy (TRT) and how to separate evidence from misinformation. Practical advice for men who want to improve energy, body composition, and resilience. Whether you're an athlete, executive, or simply looking to perform at your best, this conversation offers a thoughtful, evidence-informed discussion on optimizing health without chasing every trend. Learn more about Andy Feltovich: YouTube: https://youtube.com/c/FeltovichFit www.the-signal.us Connect with Andy: AndyFeltovich@AndyFeltovich.com LI/IG/X/Substack: @FeltovichFit Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com  Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/uEf4wBPbWOk The opinions expressed by podcast guests are their own and are shared to encourage thoughtful discussion and exploration of different perspectives. They do not necessarily reflect the views of Dr. Amy Coopersmith or Energize & Revitalize. #MensHealth #HighPerformance #Testosterone #TRT #Nutrition #StrengthTraining #Fitness #AnaerobicThreshold #VO2Max #Longevity #HealthyAging #SportsNutrition #WellnessPodcast #DrAmy #EnergizeAndRevitalize

    The Problem with Modern Men's Health Advice

  6. Sep 23

    Appalachian Trail Maryland: Record Heat, Harper's Ferry & America's History on Foot

    In this episode of Energize and Revitalize with Dr. Amy, Amy and Jerry continue their Appalachian Trail journey through Maryland, tackling one of the hottest hiking days of their adventure. Hiking in record-breaking heat tested their endurance, hydration strategies, and mental resilience—but the rewards were unforgettable. Along the trail, they explore some of the East Coast's most significant historical landmarks, including the original Washington Monument, Civil War sites that shaped our nation's history, and the iconic streets of Harpers Ferry, where the Appalachian Trail Conservancy recognizes hikers reaching this memorable milestone. Join Amy and Jerry as they share: What it's like hiking the Appalachian Trail during extreme summer heat. Tips for staying safe, hydrated, and energized on hot-weather hikes. The fascinating history behind Maryland's Appalachian Trail. Visiting the original Washington Monument and Civil War landmarks. Exploring charming downtown Harpers Ferry and why it's considered the psychological halfway point for many thru-hikers. Lessons in perseverance, gratitude, and slowing down to appreciate the journey. Whether you're planning your own Appalachian Trail adventure, love American history, or simply enjoy stories of resilience and exploration, this episode offers inspiration for every stage of life's journey. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/OJZSkTXsQmE Subscribe for more Appalachian Trail adventures, wellness insights, and conversations designed to help you energize your body, revitalize your mind, and embrace your next adventure. #AppalachianTrail #Maryland #HarpersFerry #WashingtonMonument #CivilWarHistory #Hiking #Backpacking #OutdoorAdventure #TrailLife #WellnessJourney #ExtremeHeat #NationalParks #History #AdventurePodcast #EnergizeAndRevitalize

    Appalachian Trail Maryland: Record Heat, Harper's Ferry & America's History on Foot

  7. Sep 16

    Do We Really Need Vegetables? Diet, Evolution & Health Myths

    How do we separate science from sensational headlines? In this thought-provoking episode of Energize & Revitalize with Dr. Amy, Dr. Amy sits down with Dr. Arnon Krongrad—surgeon, medical researcher, and founder of Ezz—to challenge conventional thinking about nutrition, longevity, and healthy aging. Drawing on an evolutionary and historical perspective, Dr. Krongrad discusses what humans were designed to eat, why he questions the necessity of vegetables in the diet, and how to critically evaluate nutrition research in a world filled with conflicting health advice. He also explores the importance of sleep, vitamin D, sunlight exposure, movement, endurance exercise, and building lifelong health through simple, foundational habits. Whether you're interested in nutrition science, longevity, athletic performance, or learning how to interpret the latest healthcare headlines, this episode offers an engaging discussion that encourages curiosity and critical thinking. Topics discussed include: How to critically evaluate health and nutrition headlines An evolutionary perspective on the human diet Do we really need vegetables? Sleep as a foundation for long-term health The role of vitamin D and sunshine Movement versus exercise Endurance athletes and longevity Building lifelong health through evidence-informed decisions Learn more about Dr. Krongrad: https://www.worldofezz.com/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/QhJi7MdSv3k The opinions expressed by podcast guests are their own and are shared to encourage thoughtful discussion and exploration of different perspectives. They do not necessarily reflect the views of Dr. Amy Coopersmith or Energize & Revitalize. #NutritionScience #Longevity #HealthyAging #EvolutionaryHealth #VitaminD #SleepHealth #MovementMedicine #EnduranceAthlete #PreventiveMedicine #EvidenceBasedMedicine #WellnessPodcast #HealthPodcast #DrArnonKrongrad #DrAmy #EnergizeAndRevitalize

    Do We Really Need Vegetables? Diet, Evolution & Health Myths

  8. Sep 9

    Can Frequency Healing Improve Health? Energy Medicine, Nutrition & Holistic Care

    Can frequency healing support better health? In this episode of Energize & Revitalize with Dr. Amy, Mike Upstone, President of Keep Health Research and author of three books on frequency healing, explains the science and philosophy behind home-use frequency devices. Learn why he believes high-quality technology matters, how nutrition provides the building blocks for healing, and hear compelling case examples and research discussed in his books. This conversation explores the potential of energy medicine while encouraging listeners to think critically about emerging health technologies. 🎧 Topics include: Frequency healing and energy medicine Home-use frequency therapy devices Why device quality matters Optimizing health through proper nutrition Research and case examples from Mike's books The future of frequency-based wellness Integrating complementary approaches with healthy lifestyle habits Whether you're curious about biohacking, holistic wellness, or the science behind frequency therapy, this episode offers a thoughtful exploration of an emerging field of health technology. With 18 years of hands-on experience evaluating energy healing technologies and training people in energy and frequency healing technologies, Michael has worked with everything from Russian space-medicine-derived devices like ENS and SCENAR, to soft lasers, hydrogen therapy, healing blankets, and brain training systems. He's helped hundreds of people - from those with chronic pain and long-term injuries to complex cases that conventional medicine had written off. In his new Beginner's Guide, Michael cuts through the hype in the rapidly growing frequency healing field. He shares remarkable real-world results - including rapid healing of 3rd-degree burns, disappearing blood blisters, leg ulcers that healed after years of suffering, stroke recoveries, and even improvements in eyesight and macular degeneration. But he also gives readers the critical knowledge most sources leave out: how to avoid tolerance and healing crises, the importance of proper dosing, why "more is not always better," and how to intelligently combine modalities for far better outcomes. His second book backs this with a holistic strategy for improving health outcomes. Michael brings a grounded, down-to-earth, and straightforward approach that combines the best of frequency technologies with nutrition, detoxification, and quantum principles. Whether you're completely new to this field or an experienced practitioner, his work is designed to help you get real, lasting results safely and effectively. Learn more about Mike Upstone and Keep Health Research: Keephealthresearch.org Featured on Amazon: 1. Beginner's Guide B/W version https://mybook.to/Frequency-Beginners Colour version https://mybook.to/FH-beginners-colour 2. Frequency Healing: Holistic Strategy (enhancing results, removing blockages, etc.) https://mybook.to/Holistic-Strategy 3. Frequency Healing (results, devices, how they work) https://mybook.to/FrequencyHealing2 Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/KpH7LJlYM4M #FrequencyHealing #EnergyMedicine #Biohacking #WellnessTechnology #Longevity #HolisticHealth #ComplementaryMedicine #FunctionalHealth #Nutrition #HealthyLiving #Podcast #EnergizeAndRevitalize #DrAmyCoopersmith #MikeUpstone

    Can Frequency Healing Improve Health? Energy Medicine, Nutrition & Holistic Care
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Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy. Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge. Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.

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