Energize and Revitalize with Dr. Amy

Amy Coopersmith
  • 5.0 (3)
  • Medicine
  • Updated Weekly

Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy. Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge. Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.

  1. Hiking the Appalachian Trail in Snow | Tennessee Mountain Adventure

    5d ago

    Hiking the Appalachian Trail in Snow | Tennessee Mountain Adventure

    In this episode of Energize and Revitalize with Dr. Amy, Amy and Jerry share their Appalachian Trail adventure hiking through the snowy Tennessee mountains. From navigating unexpected weather and trail conditions to getting lost on the trail, they discuss the importance of flexibility, problem-solving, and mindset on the trail. A real-life look at how plans change—and how the best experiences often come from the unexpected. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/klXT0S5D8xo

    29 min
  2. Understanding Dementia: Truth, Lies & Care Strategies

    May 27

    Understanding Dementia: Truth, Lies & Care Strategies

    In this episode, Dr. Amy sits down with Lisa Skinner, international 2X Best Selling Author and behavioral specialist with expertise in Alzheimer's disease and related dementia. She also holds a degree in Human Behavior. In her 30+year career working with family members and caregivers, Lisa has taught them how to successfully navigate the many challenges that accompany this heartbreaking disease. Lisa is a Certified Dementia Practitioner, a Certified Dementia Care Trainer through the Alzheimer's Association, and a Certified Dementia Care Program Director. She is also the host of internationally recognized podcast: Truth, Lies, & Alzheimer's Show. Lisa is an internationally recognized TEDx speaker and has appeared on many international, national and regional media broadcasts, including a feature in Forbes Celebrity Magazine and on the NASDAQ Times Square Bulletin Display. In this episode, Lisa breaks down the truths and misconceptions surrounding dementia, offering practical care strategies for families and caregivers. Learn how to better understand behaviors, improve communication, and navigate the emotional challenges of dementia with confidence and compassion. Find out more about Lisa Skinner: http://www.mindingdementia.com. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/wbTZGMz1cKU #DementiaCare #AlzheimersAwareness #CaregiverSupport #BrainHealth #AgingWell #CognitiveHealth #MemoryCare #HealthcarePodcast #WellnessPodcast #Caregiving #MentalHealthAwareness #SeniorCare #Longevity #NeuroHealth

    30 min
  3. Dieting Sucks for Women Over 40? Menopause, Mindset & the 30 to Life Method

    May 20

    Dieting Sucks for Women Over 40? Menopause, Mindset & the 30 to Life Method

    Debbie Harris is an Integrative Nutrition Health Coach, hypnotist, and Founder of the 30 to Life Solution, a proprietary program for women 45-60 to elevate their health, release excess weight, minimize menopause symptoms, and become Freedom Eaters. She has helped thousands of women ditch the dieting mentality and step into lasting freedom around food, and has been featured in Influencer Magazine, WOmenopause, Real Talk Real Stories Real Women, and more.  Why do traditional diets stop working after 40? In this episode, Debbie explains why women need a completely different approach to health, weight, and menopause.  We discuss how hormonal shifts change metabolism, why sleep and mindset are essential for sustainable weight management, and how to adapt nutrition and exercise to support energy, resilience, and long-term wellness during the menopause transition. Her new book, Dieting Sucks for Women Over 40: 30 to Life: The Ultimate Weight Loss and Hormone Balancing Solution (October 18,2025), offers a plan rooted in compassion, science, and lived experience. Learn more at https://30tolife.org/ Connect with Debbie: debbie@maynestreet.com Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/q5zC_ZBk-Ds #MenopauseHealth #WomenOver40 #MidlifeWellness #HormoneHealth #MenopauseCoach #HealthyAging #SleepAndHealth #MindsetShift #MetabolicHealth #Women'sHealthPodcast

    32 min
  4. Intuition, Spiritual Growth and a Charmed Journey

    May 13

    Intuition, Spiritual Growth and a Charmed Journey

    In this inspiring episode, we sit down with Angela Lenhardt, intuitive coach and author of A Charmed Journey, to explore the power of intuition, spiritual growth, and self-love. Angela shares the personal experiences that shaped her path and the lessons from her book about trusting your inner guidance, embracing life's challenges, and cultivating deeper self-awareness. We discuss practical ways to strengthen intuition, reconnect with your authentic self, and live a more intentional and meaningful life. If you're interested in personal transformation, mindfulness, and learning how to listen to your inner wisdom, this conversation offers both inspiration and practical insight. Learn more about Angela: www.angelalenhardt.com www.triggerthewonderhorse.com Trigger the Wonder Horse's Reader's Favorite book-review: https://readersfavorite.com/book-review/trigger-the-wonder-horse/1?fbclid=IwAR159dLGYNYcqR1U2i6g5M4xctc-dvjZlM-kulcDOP2k46_f8O06PKBxRdo YouTube: https://youtube.com/@angelalenhardt?si=ZmoG4u3u78ESJaRI Media page: https://angelalenhardt.com/angela-lenhardt-life-coach-media/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/_Phhh_HMj84

    29 min
  5. Muscle Is Medicine: Strength, Longevity & You Supercharged

    May 6

    Muscle Is Medicine: Strength, Longevity & You Supercharged

    In this powerful episode, we sit down with Fitz Koehler, author of You Supercharged, to explore why muscle is medicine. We discuss the critical role the 4 pillars of exercise play in longevity, metabolic health, cancer prevention, and maintaining independence as we age. Fitz breaks down how muscle protects against chronic disease, why women must prioritize resistance training after 40, and how exercise improves survival and quality of life — even after a cancer diagnosis. If you want practical, motivating guidance on building strength for lifelong health, this conversation will inspire you to move with purpose. Learn more about Fitz Koehler: https://www.fitzness.com/blog/ https://www.linkedin.com/in/fitz-koehler/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/dHYKJFPRm5w #MuscleIsMedicine #StrengthTraining #Longevity #HealthyAging #WomenOver40 #ExerciseAsMedicine #MetabolicHealth #CancerPrevention #Survivorship #FitnessPodcast #BuildMuscle #YouSupercharged #PreventiveHealthc

    32 min
  6. From Travel Fatigue to Transformation: Adventure Travel and the People You Meet

    Apr 29

    From Travel Fatigue to Transformation: Adventure Travel and the People You Meet

    In this inspiring conversation with Melissa Rodway, we explore her book The People You Meet and her transformative travels across Southeast Asia. From navigating travel fatigue to embracing meaningful adventure, Melissa shares how the people we encounter on the road shape our growth in unexpected ways. We discuss how intentional travel can renew purpose, build resilience, and create deeper human connection — and why adventure isn't about distance, but about mindset. Whether you're dreaming of Southeast Asia or simply craving a more purposeful way to explore, this episode will inspire you to travel with intention. Learn more about Melissa Rodway: https://flyrodway.com/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/qg3OmIYPRoc #AdventureTravel #SoutheastAsia #TravelTransformation #ThePeopleYouMeet #PurposefulTravel #WomenWhoTravel #TravelPodcast #PersonalGrowth #MeaningfulAdventure

    29 min
  7. Cortisol, Stress and Hormones: A Personalized Medicine Approach

    Apr 22

    Cortisol, Stress and Hormones: A Personalized Medicine Approach

    In this episode, Dr. Alicia Newsome dives into functional and personalized medicine for women, exploring how cortisol imbalance, chronic stress, and hormone disruption contribute to burnout, fatigue, and feeling "fine" when you're anything but. We discuss root-cause approaches to women's health, nervous system regulation, mindfulness practices, and how high-performing women can restore resilience through targeted, individualized care. If you're navigating stress overload, hormonal shifts, or midlife transitions, this conversation offers practical strategies grounded in functional medicine and whole-person healing. Learn more about Dr. Alicia Newsome: https://www.dralicianewsome.com/ https://www.linkedin.com/in/dr-alicia-newsome/ https://www.youtube.com/@dr.alicianewsome Podcast: The Whole and Complete Woman: https://podcasts.apple.com/us/podcast/functional-medicine-for-women-dr-alicia-newsome-the/id1747060376?i=1000665240422 Explore the All Things Women Virtual Summit: https://go.dralicianewsome.com/registration-page?aff_id=kenyokee-crowell Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025 @gmail.com  Also available on YouTube: https://youtu.be/G1KlheTvSQc #FunctionalMedicine #PersonalizedMedicine #WomensHealth #HormoneBalance #Cortisol #StressManagement #BurnoutRecovery #Mindfulness #RootCauseMedicine #HighPerformingWomen #NervousSystemHealth #IntegrativeMedicine

    29 min
  8. From Burnout to Alignment: The Triple Dynamic for High Achievers

    Apr 15

    From Burnout to Alignment: The Triple Dynamic for High Achievers

    Burnout isn't a personal failure—it's a signal. In this episode of Energize & Revitalize, Dr. Amy sits down with Soul Matter Mentor Christiaane Oranje to explore what he calls the Triple Dynamic—a powerful framework explaining why burnout, emotional overwhelm, and inner conflict are intensifying for high achievers. We discuss the hidden cost of suppressing emotions, the challenge of transitioning into a more aligned, purpose-driven way of living, and why lasting change today requires working with the unconscious mind—not just mindset or habits. This conversation breaks down how unresolved emotional patterns show up in our health, relationships, leadership, and work—and what actually shifts them. If you're a driven professional, entrepreneur, or high-performing woman over 40 who feels successful on the outside but depleted on the inside, this episode offers clarity, insight, and a new way forward—from burnout to alignment. Find out more about Dr. Oranje: www.thesoulmattersmentor.com Connect with Dr. Onanje: confidential@walkingtheredcarpet.co.uk Access the eBook 5 Steps to Transform any Negative Feeling or Thought, Anytime, Anywhere, in 7 Minutes or Less! https://walkingtheredcarpet.co.uk/1/freebie-5-steps-to-transform/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025 @gmail.com  Also available on YouTube: https://youtu.be/3T5Rk7wguWE burnoutrecovery, highachievers, emotionalwellness, alignmentoverhustle, unconsciousmind, mindsetandhealing, soulmatter, transformationalhealing, stressandburnout, personalgrowthjourney, innerwork, emotionalpatterns, womeninwellness, leadershipwellness, mindbodyconnection, energetichealing, consciousliving, selfawareness, burnoutprevention, energizeandrevitalize

    31 min
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5
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About

Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy. Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge. Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.

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