Energize and Revitalize with Dr. Amy

Amy Coopersmith
  • 5.0 (3)
  • Medicine
  • Updated Weekly

Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy. Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge. Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.

  1. 4d ago

    Naturally Balance Brain Chemistry: Neurotransmitters, Mood and Mental Wellness

    What if the key to better mood, sharper focus, deeper sleep, and more energy starts with understanding your brain chemistry? In this episode of Energize and Revitalize with Dr. Amy, Dr. Amy interviews Dr. Cristine Hull, author of 10 Ways to Balance Brain Chemistry, about the powerful role neurotransmitters play in your mental and physical health. They discuss natural approaches to supporting brain chemistry and how lifestyle choices can influence the chemicals that affect your mood, motivation, stress response, and overall well-being. In this episode, you'll discover: What neurotransmitters are and why they matter The roles of serotonin, dopamine, GABA, and other key brain chemicals Common signs of neurotransmitter imbalance Natural ways to support healthy brain chemistry through nutrition, sleep, exercise, and stress management The connection between hormones and brain health Practical strategies to improve mood, focus, resilience, and emotional wellness If you're looking for science-based, holistic ways to support your mental health and optimize your brain function, this conversation is full of actionable insights. Cristine Hull, Ph.D., is an Integrative Mental Health Expert with over 30 years of experience. She integrates modern science and ancient wisdom in her practice, offering breakthrough techniques and quantum tools. Author of 10 Ways to Balance Your Brain Chemistry and more, Cristine isn't afraid to challenge the current system in an effort to awaken listeners and support evolution. https://www.cristinehull.com/ Free mini-course: https://10waysbook.com/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/2W7Z5EgYRe0 The opinions expressed by podcast guests are their own and are shared to encourage thoughtful discussion and exploration of different perspectives. They do not necessarily reflect the views of Dr. Amy Coopersmith or Energize & Revitalize. #BrainHealth #Neurotransmitters #BrainChemistry #MentalWellness #MentalHealth #FunctionalMedicine #HolisticHealth #NaturalHealth #HealthyBrain #MoodSupport #StressManagement #AnxietyRelief #DepressionAwareness #HormoneHealth #CognitiveHealth #Longevity #WellnessPodcast #HealthPodcast #OptimizeYourHealth #HealthyLiving #Biohacking #Nutrition #LifestyleMedicine #WellnessJourney #EnergizeAndRevitalize #DrAmy #CristineHull

    Naturally Balance Brain Chemistry: Neurotransmitters, Mood and Mental Wellness

  2. Sep 30

    The Problem with Modern Men's Health Advice

    What does it really take to optimize health and performance as a high-achieving man? In this episode of Energize & Revitalize with Dr. Amy, Dr. Amy Coopersmith sits down with strength coach, sports nutritionist, and men's health expert Andy Feltovich to discuss the science behind building strength, improving performance, and aging well. Andy Feltovich is a former banking executive of two decades who retired at 46 to work in men's health and performance full time. He's a certified strength and conditioning specialist (CSCS), sports nutritionist (CISSN), and Strong First Elite instructor. He also publishes The Signal, a weekly intelligence report on men's health and performance with an accompanying podcast where he interviews the researchers and clinicians behind the science. Topics include: Why Andy believes anaerobic threshold may be a more meaningful measure of fitness than VO₂ max for many people.  The foundations of optimal nutrition for long-term health and performance. Strength training and conditioning strategies for busy professionals. The controversies surrounding testosterone replacement therapy (TRT) and how to separate evidence from misinformation. Practical advice for men who want to improve energy, body composition, and resilience. Whether you're an athlete, executive, or simply looking to perform at your best, this conversation offers a thoughtful, evidence-informed discussion on optimizing health without chasing every trend. Learn more about Andy Feltovich: YouTube: https://youtube.com/c/FeltovichFit www.the-signal.us Connect with Andy: AndyFeltovich@AndyFeltovich.com LI/IG/X/Substack: @FeltovichFit Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com  Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/uEf4wBPbWOk The opinions expressed by podcast guests are their own and are shared to encourage thoughtful discussion and exploration of different perspectives. They do not necessarily reflect the views of Dr. Amy Coopersmith or Energize & Revitalize. #MensHealth #HighPerformance #Testosterone #TRT #Nutrition #StrengthTraining #Fitness #AnaerobicThreshold #VO2Max #Longevity #HealthyAging #SportsNutrition #WellnessPodcast #DrAmy #EnergizeAndRevitalize

    The Problem with Modern Men's Health Advice

  3. Sep 23

    Appalachian Trail Maryland: Record Heat, Harper's Ferry & America's History on Foot

    In this episode of Energize and Revitalize with Dr. Amy, Amy and Jerry continue their Appalachian Trail journey through Maryland, tackling one of the hottest hiking days of their adventure. Hiking in record-breaking heat tested their endurance, hydration strategies, and mental resilience—but the rewards were unforgettable. Along the trail, they explore some of the East Coast's most significant historical landmarks, including the original Washington Monument, Civil War sites that shaped our nation's history, and the iconic streets of Harpers Ferry, where the Appalachian Trail Conservancy recognizes hikers reaching this memorable milestone. Join Amy and Jerry as they share: What it's like hiking the Appalachian Trail during extreme summer heat. Tips for staying safe, hydrated, and energized on hot-weather hikes. The fascinating history behind Maryland's Appalachian Trail. Visiting the original Washington Monument and Civil War landmarks. Exploring charming downtown Harpers Ferry and why it's considered the psychological halfway point for many thru-hikers. Lessons in perseverance, gratitude, and slowing down to appreciate the journey. Whether you're planning your own Appalachian Trail adventure, love American history, or simply enjoy stories of resilience and exploration, this episode offers inspiration for every stage of life's journey. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/OJZSkTXsQmE Subscribe for more Appalachian Trail adventures, wellness insights, and conversations designed to help you energize your body, revitalize your mind, and embrace your next adventure. #AppalachianTrail #Maryland #HarpersFerry #WashingtonMonument #CivilWarHistory #Hiking #Backpacking #OutdoorAdventure #TrailLife #WellnessJourney #ExtremeHeat #NationalParks #History #AdventurePodcast #EnergizeAndRevitalize

    Appalachian Trail Maryland: Record Heat, Harper's Ferry & America's History on Foot

  4. Sep 16

    Do We Really Need Vegetables? Diet, Evolution & Health Myths

    How do we separate science from sensational headlines? In this thought-provoking episode of Energize & Revitalize with Dr. Amy, Dr. Amy sits down with Dr. Arnon Krongrad—surgeon, medical researcher, and founder of Ezz—to challenge conventional thinking about nutrition, longevity, and healthy aging. Drawing on an evolutionary and historical perspective, Dr. Krongrad discusses what humans were designed to eat, why he questions the necessity of vegetables in the diet, and how to critically evaluate nutrition research in a world filled with conflicting health advice. He also explores the importance of sleep, vitamin D, sunlight exposure, movement, endurance exercise, and building lifelong health through simple, foundational habits. Whether you're interested in nutrition science, longevity, athletic performance, or learning how to interpret the latest healthcare headlines, this episode offers an engaging discussion that encourages curiosity and critical thinking. Topics discussed include: How to critically evaluate health and nutrition headlines An evolutionary perspective on the human diet Do we really need vegetables? Sleep as a foundation for long-term health The role of vitamin D and sunshine Movement versus exercise Endurance athletes and longevity Building lifelong health through evidence-informed decisions Learn more about Dr. Krongrad: https://www.worldofezz.com/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/QhJi7MdSv3k The opinions expressed by podcast guests are their own and are shared to encourage thoughtful discussion and exploration of different perspectives. They do not necessarily reflect the views of Dr. Amy Coopersmith or Energize & Revitalize. #NutritionScience #Longevity #HealthyAging #EvolutionaryHealth #VitaminD #SleepHealth #MovementMedicine #EnduranceAthlete #PreventiveMedicine #EvidenceBasedMedicine #WellnessPodcast #HealthPodcast #DrArnonKrongrad #DrAmy #EnergizeAndRevitalize

    Do We Really Need Vegetables? Diet, Evolution & Health Myths

  5. Sep 9

    Can Frequency Healing Improve Health? Energy Medicine, Nutrition & Holistic Care

    Can frequency healing support better health? In this episode of Energize & Revitalize with Dr. Amy, Mike Upstone, President of Keep Health Research and author of three books on frequency healing, explains the science and philosophy behind home-use frequency devices. Learn why he believes high-quality technology matters, how nutrition provides the building blocks for healing, and hear compelling case examples and research discussed in his books. This conversation explores the potential of energy medicine while encouraging listeners to think critically about emerging health technologies. 🎧 Topics include: Frequency healing and energy medicine Home-use frequency therapy devices Why device quality matters Optimizing health through proper nutrition Research and case examples from Mike's books The future of frequency-based wellness Integrating complementary approaches with healthy lifestyle habits Whether you're curious about biohacking, holistic wellness, or the science behind frequency therapy, this episode offers a thoughtful exploration of an emerging field of health technology. With 18 years of hands-on experience evaluating energy healing technologies and training people in energy and frequency healing technologies, Michael has worked with everything from Russian space-medicine-derived devices like ENS and SCENAR, to soft lasers, hydrogen therapy, healing blankets, and brain training systems. He's helped hundreds of people - from those with chronic pain and long-term injuries to complex cases that conventional medicine had written off. In his new Beginner's Guide, Michael cuts through the hype in the rapidly growing frequency healing field. He shares remarkable real-world results - including rapid healing of 3rd-degree burns, disappearing blood blisters, leg ulcers that healed after years of suffering, stroke recoveries, and even improvements in eyesight and macular degeneration. But he also gives readers the critical knowledge most sources leave out: how to avoid tolerance and healing crises, the importance of proper dosing, why "more is not always better," and how to intelligently combine modalities for far better outcomes. His second book backs this with a holistic strategy for improving health outcomes. Michael brings a grounded, down-to-earth, and straightforward approach that combines the best of frequency technologies with nutrition, detoxification, and quantum principles. Whether you're completely new to this field or an experienced practitioner, his work is designed to help you get real, lasting results safely and effectively. Learn more about Mike Upstone and Keep Health Research: Keephealthresearch.org Featured on Amazon: 1. Beginner's Guide B/W version https://mybook.to/Frequency-Beginners Colour version https://mybook.to/FH-beginners-colour 2. Frequency Healing: Holistic Strategy (enhancing results, removing blockages, etc.) https://mybook.to/Holistic-Strategy 3. Frequency Healing (results, devices, how they work) https://mybook.to/FrequencyHealing2 Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com https://podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/KpH7LJlYM4M #FrequencyHealing #EnergyMedicine #Biohacking #WellnessTechnology #Longevity #HolisticHealth #ComplementaryMedicine #FunctionalHealth #Nutrition #HealthyLiving #Podcast #EnergizeAndRevitalize #DrAmyCoopersmith #MikeUpstone

    Can Frequency Healing Improve Health? Energy Medicine, Nutrition & Holistic Care

  6. Sep 2

    Burnout, Self-worth & Menopause: How to Reclaim Your Mental Wellness

    Can menopause be a time of growth instead of decline? In this episode of Energize & Revitalize, Dr. Amy sits down with health and wellness coach Tanya Leake to discuss her remarkable journey from engineering to helping others achieve greater health, purpose, and fulfillment. Together, they explore how finding alignment with your values can improve overall well-being, why purpose is essential for long-term health, and how menopause can become an opportunity for personal transformation rather than something to fear. Tanya also shares emerging perspectives on cognitive health, challenging the common belief that mental sharpness must decline after menopause and discussing factors that may support cognitive function during this stage of life. Whether you're navigating menopause, seeking more purpose in your career or personal life, or looking to optimize your physical and mental well-being, this conversation offers practical insights and an encouraging perspective on thriving through life's transitions. Tanya Leake, NBC-HWC, is a mindset and lifestyle coach passionate about translating science for real life and reframing the conversation around wellbeing to empower both a healthy mindset and the lifestyle to match. Tanya is also a member of the faculty of Healthy Gamer Institute, where she teaches aspiring health and wellness coaches how to support nine dimensions of wellness, including mental, emotional, physical and digital. Learn more and connect with Tanya Leake: https://embodywell.com/ See recommended links to the Time magazine and Harvard articles on aging that contains more info on some of the positives on the brain and aging… https://time.com/6303537/the-myths-of-aging/ https://www.health.harvard.edu/mind-and-mood/why-you-should-thank-your-aging-brain Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com www.podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/Y1tUJVbswU4 #Menopause #WomensHealth #HealthyAging #CognitiveHealth #PurposeDrivenLife #HealthCoach #MidlifeWellness #HormoneHealth #MentalFitness #PersonalGrowth #WellnessPodcast #WomenOver40 #Longevity #EnergizeAndRevitalize

    Burnout, Self-worth & Menopause: How to Reclaim Your Mental Wellness

  7. Aug 26

    Hospital-Level Care at Home: A Better Way to Care for Aging Parents?

    What if your aging parent could receive hospital-level care without ever leaving home? In this episode of Energize and Revitalize with Dr. Amy, Dr. Amy sits down with Lon Hecht, CEO of Care2U, to discuss the future of healthcare and how innovative home-based medical care is transforming outcomes for patients and families. Lon explains how Care2U delivers emergency room and hospital-level services directly into patients' homes, helping seniors avoid stressful hospital stays, reduce healthcare costs, and recover in a familiar environment surrounded by loved ones. The conversation explores the challenges families face when caring for aging parents, the risks associated with hospitalization in older adults, and why aging in place has become a priority for many families. Topics include: • Hospital-level care in the home • Caring for aging parents • Avoiding unnecessary ER visits and hospital admissions • Aging in place safely and comfortably • Healthcare costs and value-based care • Family caregiving challenges • Senior health and independence • The future of healthcare delivery • Improving outcomes while lowering costs Whether you're caring for an aging loved one, planning for your own future, or interested in healthcare innovation, this episode offers valuable insights into a rapidly growing movement that is changing how care is delivered. With more than 25 years of experience in healthcare, Lon is a passionate advocate for reimagining how…and where…people receive care. As the CEO of Care2U, he leads a mission-driven organization bringing emergency room-level and hospital-grade acute care directly into patients' homes, so that families never have to choose between quality care and the comfort and dignity of home. Lon has spent his career working at the intersection of patients, providers, and payers, driven by a deep belief that the best care meets people where they are. His work in Value-Based Care has centered on building models that put the patient's experience first, a philosophy that resonates deeply with the millions of family members who serve as caregivers for aging loved ones every day. Before founding Care2U, Lon served as SVP of Growth at Optum Home & Community Care, where he led the strategy and expansion of full population management solutions. This work gave him a ground-level understanding of the challenges seniors and their caregivers face when navigating complex health needs at home. Beyond his professional work, Lon is deeply committed to giving back. He is especially passionate about helping seniors live fuller, more connected lives, and about supporting the caregivers who make that possible. He understands that caring for an aging parent or loved one is one of the most meaningful and demanding roles a person can take on, and he brings that empathy to everything he does. Learn more at: care2u.com Connect with Lon: linkedin.com/in/lon-hecht-08923b2 Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com dramypodcast.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/XL-V6Cx4_Tc #Care2U #LonHecht #HospitalAtHome #AgingInPlace #SeniorCare #Caregiving #CaregiverSupport #HealthyAging #AgingParents #HealthcareInnovation #HomeHealthcare #HealthcareLeadership #Longevity #SeniorHealth #FamilyCaregiver #HealthcareCosts #PreventiveHealth #PatientCenteredCare #MedicalCare #HealthcarePodcast #EnergizeAndRevitalize #DrAmyCoopersmith #WellnessPodcast #HealthyLiving #HealthcareTransformation #AgingWell #FutureOfHealthcare #IndependentLiving #CaregiverLife #HealthAndWellness

    Hospital-Level Care at Home: A Better Way to Care for Aging Parents?

  8. Aug 19

    One Year in Review: Top Lessons on Nutrition, Hormones, Weight Loss, Mindset, Hiking & Healthy Aging

    Join Dr. Amy for a special solo episode celebrating one year of the Energize and Revitalize Podcast! In this year-in-review episode, Dr. Amy reflects on the most memorable guest interviews, biggest health insights, and key takeaways from a year of conversations focused on optimizing health and longevity. She also answers some of the most common questions from listeners and patients, including topics such as nutrition, hormones, menopause, bioidentical hormone replacement therapy, GLP-1 weight loss medications, exercise, mindset, mindfulness, breathwork, and healthy aging. Dr. Amy shares lessons learned from her Appalachian Trail adventures with Jerry, discusses the importance of building muscle as we age, explores the role of self-love and resilience in wellness, and offers practical advice for living with more energy, vitality, and purpose. Whether you're a longtime listener or new to the podcast, this episode is packed with actionable tips, inspiring stories, and expert insights to help you take control of your health and create your best life. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/fTz26TbWeGw #EnergizeAndRevitalize #DrAmyCoopersmith #PodcastAnniversary #YearInReview #HealthyAging #HormoneHealth #BioidenticalHormones #WeightLoss #GLP1 #Nutrition #Menopause #FitnessOver50 #StrengthTraining #MindsetMatters #Mindfulness #Breathwork #Longevity #WellnessJourney #AppalachianTrail #HikingForHealth #Resilience #PersonalGrowth #HealthyLifestyle #Prevention #HealthPodcast #WellnessPodcast #LiveWellAgeWell #Vitality #OptimizeYourHealth #AgingWell

    One Year in Review: Top Lessons on Nutrition, Hormones, Weight Loss, Mindset, Hiking & Healthy Aging
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Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy. Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge. Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.

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