Sis Let's Heal Podcast

Kaylin and Ellie

Sis, Let’s Heal is a podcast for the girlies unlearning toxic wellness culture. Hosted by sisters Kaylin & Ellie, we’re breaking down what it really means to feel good in your body—after growing up watching our moms do every fad diet in the book. From nutrition and hormones to mindset, habits, and lifestyle, we’re talking real healing—no extremes, no shame, just unfiltered convos because healing’s better with humor (and sisters). Sis, Let's Heal!

  1. 2d ago

    #47 Why Are Young Adults So Unhealthy? The Healthcare Problem No One's Talking About

    Why are so many people in their 20s and 30s struggling with obesity, insulin resistance, anxiety, poor sleep, and chronic health issues despite advances in modern medicine? In this episode, we compare today's health trends to those of 25 and 50 years ago, unpack where prevention has fallen short, and share practical ways to take ownership of your health before disease becomes your diagnosis. Follow us! IG: @⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠ellie_katrina_decker⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠TikTok: @⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠ellie_k_decker⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJx⁠⁠⁠⁠⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠⁠⁠⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠⁠⁠⁠⁠  Brick (10% off your order) ⁠⁠⁠⁠⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠⁠⁠⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠⁠⁠⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠⁠⁠⁠⁠  Needed (20% off your first order) ⁠⁠⁠⁠⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠⁠⁠⁠⁠

  2. Jul 23

    #46 You'll Never Feel Ready (So Stop Waiting)

    You don't need more confidence—you need more evidence. In this episode, we're sharing the biggest moments in our lives where we felt completely unprepared, from joining the military and moving halfway across the country to changing careers, starting college, starting businesses, and becoming a mom. We talk about why confidence isn't something you're born with—it's something you build by doing hard things before you feel ready. If you've been waiting for the "perfect time" to make your next move, this episode is your reminder that growth starts the moment you stop waiting. Follow us! IG: @⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠ellie_katrina_decker⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠TikTok: @⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠ellie_k_decker⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJx⁠⁠⁠⁠⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠⁠⁠⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠⁠⁠⁠⁠  Brick (10% off your order) ⁠⁠⁠⁠⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠⁠⁠⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠⁠⁠⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠⁠⁠⁠⁠  Needed (20% off your first order) ⁠⁠⁠⁠⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠⁠⁠⁠⁠

  3. Jul 16

    #45 If You Don't Make Time for Wellness, You'll Make Time for Illness

    What you do today shapes your health decades from now. This week we're talking about why prevention is one of the greatest investments you can make, how small daily habits compound over time, and why taking care of yourself now can lead to a healthier pregnancy, smoother postpartum, and a longer, healthier life. Follow us! IG: @⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠ellie_katrina_decker⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠TikTok: @⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠ellie_k_decker⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJx⁠⁠⁠⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠⁠⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠⁠⁠⁠  Brick (10% off your order) ⁠⁠⁠⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠⁠⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠⁠⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠⁠⁠⁠  Needed (20% off your first order) ⁠⁠⁠⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠⁠⁠⁠

  4. Jul 9

    #44 You Don’t Need a Beach Body to Deserve Summer

    Every summer, the pressure to “get beach body ready” comes back around—and we’re calling out the nonsense. In this episode, we talk about body image, confidence, health, and why your body doesn’t need to shrink to deserve swimsuits, sunshine, vacations, or joy. If you’ve ever felt like you had to earn summer, this conversation is for you. Follow us! IG: @⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠ | @⁠⁠⁠⁠ellie_katrina_decker⁠⁠⁠⁠ | @⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠TikTok: @⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠ | @⁠⁠⁠⁠ellie_k_decker⁠⁠⁠⁠ | @⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJx⁠⁠⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠⁠⁠  Brick (10% off your order) ⁠⁠⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠⁠⁠  Needed (20% off your first order) ⁠⁠⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠⁠⁠

  5. Jul 2

    #43 Your Irregular Period Isn’t “No Big Deal”

    This week on Sis, Let’s Heal, we’re answering a listener question: Can food cause irregular periods? After hearing that her gyno “doesn’t care unless she misses three in a row,” we had a lot to say. We break down how nutrition, stress, sleep, under-eating, overtraining, and inflammation can all impact hormone health and menstrual cycles. We also talk about why irregular periods shouldn’t be ignored and how your cycle can act like a report card for what’s happening inside your body. If you’ve ever felt dismissed, confused, or frustrated by cycle changes, this episode is for you. Follow us! IG: @⁠⁠⁠kaylinjohnsonfit⁠⁠⁠ | @⁠⁠⁠ellie_katrina_decker⁠⁠⁠ | @⁠⁠⁠sisletshealpodcast⁠⁠⁠TikTok: @⁠⁠⁠kaylinjohnsonfit⁠⁠⁠ | @⁠⁠⁠ellie_k_decker⁠⁠⁠ | @⁠⁠⁠sisletshealpodcast⁠⁠⁠YouTube: ⁠⁠⁠https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJx⁠⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠⁠  Brick (10% off your order) ⁠⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠⁠  Needed (20% off your first order) ⁠⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠⁠

  6. Jun 25

    #42 The Difference Between a Health/Nutrition Program and a Coach

    Beachbody (now BODi) has been one of the biggest names in fitness and nutrition for decades. But does following a program actually teach you how to maintain your results long term? In this episode, we discuss the Beachbody nutrition philosophy, the popular container system, supplements, coaching, and the difference between following rules and building true nutrition confidence. While Beachbody has helped many women create structure and consistency, we explore why lasting results come from education, personalization, and support—not color-coded containers or quick fixes. Whether you've done Beachbody in the past, are currently using it, or are simply curious about the program, this episode will help you think differently about what sustainable health really looks like. Because the goal isn't to follow a program forever—it's to eventually trust yourself without one. Follow us! IG: @⁠⁠kaylinjohnsonfit⁠⁠ | @⁠⁠ellie_katrina_decker⁠⁠ | @⁠⁠sisletshealpodcast⁠⁠ TT: @⁠⁠kaylinjohnsonfit⁠⁠ | @⁠⁠ellie_k_decker⁠⁠ | @⁠⁠sisletshealpodcast⁠⁠ YouTube: ⁠⁠https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJx⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠  Brick (10% off your order) ⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠  Needed (20% off your first order) ⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠

  7. Jun 18

    #41 You Don't Need Support—You Need Respect

    "Just have one bite." "You're being too healthy." "Why are you eating like that?" If you've ever heard comments like these while trying to improve your health, you're not alone. In this episode, we're diving into the role support plays in a health journey—from spouses and family members to friends, coworkers, and everyone in between. We talk about navigating temptation at home, setting boundaries around food, communicating your goals, and why waiting for everyone else's approval can keep you stuck. Our biggest takeaway? You don't need everyone's support to succeed. But you do deserve respect, communication, and healthy boundaries. This episode is packed with honest stories, practical advice, and a reminder that your health journey belongs to you—even when the people around you don't fully understand it. Follow us! IG: @⁠⁠kaylinjohnsonfit⁠⁠ | @⁠⁠ellie_katrina_decker⁠⁠ | @⁠⁠sisletshealpodcast⁠⁠TikTok: @⁠⁠kaylinjohnsonfit⁠⁠ | @⁠⁠ellie_k_decker⁠⁠ | @⁠⁠sisletshealpodcast⁠⁠YouTube: ⁠⁠https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJx⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠  Brick (10% off your order) ⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠  Needed (20% off your first order) ⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠

  8. Jun 4

    #40 "GLP-1s Changed My Life… But They Didn’t 'Fix' Me"

    Ellie shared her full experience with GLP-1 medications — from struggling with binge eating, food noise, PCOS symptoms, inflammation, and rapid weight gain… to finally feeling at home in her body again. We talked about: what led her to try a GLP-1the emotional side of weight gain and body imagefood noise and fullness cuesside effects and misconceptionswhether GLP-1s are “cheating”losing muscle vs. prioritizing proteinfear of gaining weight backhow she approached coming off the medicationand why lifestyle changes still mattered mostThis is not a “take it or don’t take it” episode. It’s simply an honest, judgment-free conversation about health, healing, and the reality of what so many women are experiencing right now. Whether you’re curious about GLP-1s, struggling with your relationship with food, or trying to understand the conversation with more compassion and nuance — this episode is for you. Follow us! IG: @⁠kaylinjohnsonfit⁠ | @⁠ellie_katrina_decker⁠ | @⁠sisletshealpodcast⁠ TT: @⁠kaylinjohnsonfit⁠ | @⁠ellie_k_decker⁠ | @⁠sisletshealpodcast⁠ YouTube: ⁠https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJx⁠ Discount Codes: Green Goo (10% off your first order) ⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠  Brick (10% off your order) ⁠https://www.getbrick.com/KAYLIN24587⁠  Four Sigmatic Coffee (20% off your first order) ⁠https://us.foursigmatic.com/KAYLIN43645⁠  Needed (20% off your first order) ⁠https://www.talkable.com/x/L6Rp8j⁠

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Ratings & Reviews

4.9
out of 5
7 Ratings

About

Sis, Let’s Heal is a podcast for the girlies unlearning toxic wellness culture. Hosted by sisters Kaylin & Ellie, we’re breaking down what it really means to feel good in your body—after growing up watching our moms do every fad diet in the book. From nutrition and hormones to mindset, habits, and lifestyle, we’re talking real healing—no extremes, no shame, just unfiltered convos because healing’s better with humor (and sisters). Sis, Let's Heal!

Information

  • Creator
    Kaylin and Ellie
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Kaylin and Ellie
  • Show Website
    Sis Let's Heal Podcast