Sis Let's Heal Podcast

Kaylin and Ellie

Sis, Let’s Heal is a podcast for the girlies unlearning toxic wellness culture. Hosted by sisters Kaylin & Ellie, we’re breaking down what it really means to feel good in your body—after growing up watching our moms do every fad diet in the book. From nutrition and hormones to mindset, habits, and lifestyle, we’re talking real healing—no extremes, no shame, just unfiltered convos because healing’s better with humor (and sisters). Sis, Let's Heal!

  1. 15h ago

    #39 Carnivore Diet: Healing Hack or Health Risk?

    In this episode of Sis, Let’s Heal, we’re breaking down the carnivore diet — what it is, why people swear by it, and the concerns we have about doing it long term. We talk about weight loss, hormones, gut health, food rules, whole foods, and why extreme diets can feel so appealing in the first place. Plus… somehow we also end up talking about laundry detergent coffee and purse meat. IG: @kaylinjohnsonfit | @ellie_katrina_decker | @sisletshealpodcast TT: @kaylinjohnsonfit | @ellie_k_decker | @sisletshealpodcast YouTube: https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJx Discount Codes: Green Goo (10% off your first order) http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING  Brick (10% off your order) https://www.getbrick.com/KAYLIN24587  Four Sigmatic Coffee (20% off your first order) https://us.foursigmatic.com/KAYLIN43645  Needed (20% off your first order) https://www.talkable.com/x/L6Rp8j

    50 min

  2. May 21

    #38 The Wellness MLM Pipeline: Gut Powders, Skinny Teas & “Happy Juice”

    This week, we’re talking about wellness MLM culture — from gut health gummies and fizz sticks to detox teas, collagen powders, and GLP-1 “supplements.” We unpack the marketing tactics, the emotional selling, what we agree with, what we strongly disagree with, and why so many women feel like they constantly need fixing. Plus: real conversations about nutrition, delayed gratification, food noise, and what actually supports your health long-term. Follow us! IG: @kaylinjohnsonfit | @ellie_katrina_decker | @sisletshealpodcast TT: @kaylinjohnsonfit | @ellie_k_decker | @sisletshealpodcast YouTube: https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJxX  Discount Codes 🌟 Green Goo (10% off your first order) http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING  Brick (10% off your order) https://www.getbrick.com/KAYLIN24587  Four Sigmatic Coffee (20% off your first order) https://us.foursigmatic.com/KAYLIN43645

    53 min

  3. May 14

    #37 Weight Watchers, Diet Culture & the “Healthy” Foods Keeping Women Hungry

    Weight Watchers is trending again on TikTok, so we’re breaking down our thoughts on the points system, low-fat diet culture, “healthy” processed foods, and why so many women still feel hungry while following these plans. We also calculated what our real days of eating would equal in Weight Watchers points… and the results were honestly insane. In this episode, we talk about: Zero-point foodsFat-free and sugar-free productsFood obsession and “earning” your foodHormones, satiety, and metabolic healthWhy whole foods matter more than diet labels This episode is meant to create awareness, not shame — especially for women trying to heal their relationship with food and step out of the cycle of dieting. Follow us! IG: @kaylinjohnsonfit | @ellie_katrina_decker | @sisletshealpodcast TT: @kaylinjohnsonfit | @ellie_k_decker | @sisletshealpodcast YouTube: https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJxX  Discount Codes: Green Goo (10% off your first order) http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING  Brick (10% off your order) https://www.getbrick.com/KAYLIN24587  Four Sigmatic Coffee (20% off your first order) https://us.foursigmatic.com/KAYLIN43645

    1h 7m

  4. May 7

    #36 Hidden Toxins in Your Home: Clean Swaps for Skincare, Candles & More (Part 2)

    If you listened to Part 1, you already know how plastics act as endocrine disruptors and impact your hormones, fertility, and overall health. But it doesn’t stop there. In this episode, we’re breaking down the hidden toxins inside your home—from skincare and makeup to candles, laundry products, and even “clean” scents—and how they could be affecting your body without you realizing it. We talk about: Where harmful chemicals are hiding in your everyday productsWhy “fragrance” is one of the biggest red flagsThe truth about deodorant, sunscreen, makeup, and haircareSimple, realistic swaps you can start making todayHow to reduce your toxic load without throwing everything awayThis isn’t about perfection—it’s about being more intentional with what you use daily, especially if you’re preparing your body for pregnancy or trying to support your hormones long-term. Start small. Swap as you go. It adds up. If this episode helped you, share it with a friend who’s on her health journey too 💛 Follow us! IG: @kaylinjohnsonfit | @ellie_katrina_decker | @sisletshealpodcast TT: @kaylinjohnsonfit | @ellie_k_decker | @sisletshealpodcast YouTube: https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJxX  Green Goo Discount Code: http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING

    44 min

  5. Apr 30

    #35 Guest Marianne Krammes | Perimenopause & Menopause Explained: Symptoms, Hormones, and How to Prepare in Your 20s & 30s

    What actually happens during perimenopause and menopause—and what should you be doing now to prepare? In this episode, OR nurse and menopause coach Marianne Krammes breaks down the early signs of hormonal changes, why menopause is more than hot flashes, and how lifestyle, nutrition, and strength training in your 20s and 30s impact your experience later. We also cover hormone replacement therapy (HRT), how to find a provider who listens, and simple steps to support your body before symptoms start. If you want to feel informed, prepared, and in control of your health as a woman—this episode is for you. Where to find Marianne: InstagramTake a Pause With Menopalz Podcast Spotify | Apple | YouTube Follow us! IG: @kaylinjohnsonfit | @ellie_katrina_decker | @sisletshealpodcast TT: @kaylinjohnsonfit | @ellie_k_decker | @sisletshealpodcast YouTube: https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJxX ⭐️ Don't forget to give our show a review and tell us what you like about it!

    1h 11m

  6. Apr 16

    #34 Plastics & Hormones: How Microplastics Affect Fertility, Pregnancy & Women’s Health (Part 1)

    If you’ve ever thought, “It’s just plastic… how much could it really matter?” — this episode might change the way you look at your everyday environment. From food containers and water bottles to workout clothes and coffee cups, plastics are everywhere. And while we’re not here to create fear or tell you to throw everything out overnight, we are here to help you understand what’s actually going on—especially when it comes to your hormones, fertility, and overall health. In Part 1 of this conversation, we’re breaking down: How plastics act as endocrine disruptors (and what that actually means)Why this matters more for women—especially during preconception, pregnancy, and postpartumThe surprising ways you’re exposed daily (beyond just food packaging)The connection between plastics, hormone imbalance, fertility struggles, and moreSimple, realistic swaps you can start making without overhauling your entire life This isn’t about perfection. It’s about awareness, intention, and making small changes that actually stick. If you’re someone who wants to feel more in control of your health—without going to extremes—this episode is for you. 🎧 Be sure to come back for Part 2 in a few weeks after our next guest, where we dive even deeper into hidden exposures (including personal care products and fragrances). If this episode helped you, share it with a friend and don’t forget to leave a review—it helps us reach more women who need this message 💛 Connect with us! IG: @kaylinjohnsonfit | @ellie_katrina_decker | @sisletshealpodcast TT: @kaylinjohnsonfit | @ellie_k_decker | @sisletshealpodcast YouTube: https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJxX

    57 min

  7. Apr 9

    #33 Guest Jodi Scott | Healing Without Extremes: Nervous System, Hormones & What You're Missing in Your Wellness Routine

    Today’s episode is all about healing without extremes — and what it actually looks like to support your body in a way that feels sustainable, grounded, and realistic. We’re joined by Jodi Scott, founder, educator, and advocate in the wellness space, whose work focuses on the connection between real food, skin health, nervous system regulation, and hormone balance. In a world that constantly tells women to do more, buy more, and try more… this conversation flips that narrative and explores what happens when you start removing what’s not serving you instead. In this episode, we talk about: What “healing without extremes” really meansThe connection between your nervous system, hormones, and skin healthWhy doing more isn’t always the answerHidden stressors that could be impacting your healthHow to support your body through busy seasons of life and motherhoodBuilding a more intuitive, sustainable approach to wellnessIf you’ve been feeling overwhelmed, burnt out, or like you’re doing everything “right” but still not seeing or feeling the results — this episode will help you take a step back and refocus on what actually matters. Connect with Jodi: LinkedIn LINKInstagram LINKTikTok LINKFacebook LINKGreen Goo Website LINK Use code HEALTHYEMPOWEREDRENEWEDCOACHING for 10% off your entire GreenGoo order! Connect with us! IG: Kaylin | Ellie | Sis Let's Heal Podcast TikTok: ⁠Kaylin⁠ | Ellie | Sis Let's Heal Podcast

    1h 10m

  8. Apr 2

    #32 Are Fruit, Frozen Foods & Late-Night Eating Actually Bad? | Food Myths Part 3

    We’re wrapping up our 3-part Food Myth series by tackling some of the most common (and confusing) nutrition beliefs that keep women stuck overthinking their food choices. From fruit and sugar to detoxes, frozen foods, and eating late at night — these are the topics that sound convincing online but often lack real context. In this episode, we break down what actually matters so you can stop second-guessing your choices and start focusing on what truly supports your health. In this episode, we cover: Is fruit “too high in sugar” — or is it one of the most misunderstood foods?The truth about natural sugar vs. processed sugarFrozen vs. fresh vs. canned foods (and what’s actually most nutritious)Do detoxes and cleanses really “reset” your body?What actually supports your body’s natural detox systemsDoes eating late at night cause weight gain?The real reason late-night eating can impact your progressThis entire series is about helping you simplify nutrition, cut through the noise, and build a way of eating that actually works long-term — without fear, restriction, or extremes. Follow us!IG: @kaylinjohnsonfit | @ellie_katrina_decker | @sisletshealpodcastTikTok: @kaylinjohnsonfit | @ellie_k_decker | @sisletshealpodcast

    1h 8m
See All (40)

Ratings & Reviews

5
out of 5
5 Ratings

About

Sis, Let’s Heal is a podcast for the girlies unlearning toxic wellness culture. Hosted by sisters Kaylin & Ellie, we’re breaking down what it really means to feel good in your body—after growing up watching our moms do every fad diet in the book. From nutrition and hormones to mindset, habits, and lifestyle, we’re talking real healing—no extremes, no shame, just unfiltered convos because healing’s better with humor (and sisters). Sis, Let's Heal!

Information

  • Creator
    Kaylin and Ellie
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Kaylin and Ellie
  • Show Website
    Sis Let's Heal Podcast

You Might Also Like