Zen AF Fridays

Shannon Kilmartin

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Alternative Health
Updated Weekly

Welcome to Zen AF Fridays—your weekly permission slip to drop the b******t, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.

12/19/2025

Happy F*cking Holidays

The holidays are supposed to be magical — but if your nervous system is fried, your calendar is packed, and your patience is hanging by a thread, this one’s for you. In this Zen AF Friday holiday meditation, we drop the forced cheer and make space for what’s actually real. Together, we’ll breathe, ground, release holiday expectations, burn off emotional baggage, and reclaim a version of peace that doesn’t require performing, pleasing, or pretending you’re fine. This practice is for anyone navigating seasonal stress, grief, exhaustion, complicated family dynamics, or the quiet overwhelm that hides under the twinkle lights. No fixing. No fake gratitude. Just breath, boundaries, and coming home to yourself. Grab a comfy seat, lower your shoulders, and let’s calm the chaos — your way.

9 min
10/17/2025

Cut the Guilt

Guilt is heavy, sticky, and useless—and it’s time to let that sh*t go. In this fiery Zen AF meditation, you’ll break the chains of “shoulds,” silence the shame, and burn away the baggage that never belonged to you in the first place. Breathe deeper, stand taller, and step back into your life unapologetically free. No more dragging guilt around—this is your clean break.

7 min
10/10/2025

F*ck the Toxic BS

Toxic relationships? Yeah, fck that noise. This week’s Zen As Fck Friday meditation is all about cutting the cord, burning the bullsh*t, and reclaiming your damn peace. If you’ve ever felt drained, manipulated, or stuck in someone else’s chaos, this episode is your reset button. We’ll breathe it out, burn it down, and build a badass shield of protection around your energy. No more carrying other people’s baggage — you’re not a dumpster for their drama. Plug in, press play, and get ready to release the toxic crap that doesn’t deserve a front-row seat in your life. You’re not only worthy of love and respect — you’re f*cking unstoppable.

6 min
10/03/2025

Motion for Peace

Had a shtty week? Same. This Zen AF meditation is your official permission slip to drop the drama, release the stress, and give zero fcks to whatever tried to steal your peace. Motion for Peace is all about slowing down, breathing deep, and remembering that calm isn’t some far-off fantasy — it’s right here, waiting inside you. So roll out your mat, sink into stillness, and let this guided meditation strip away the weight of the week. You’ll walk away lighter, softer, and ready to glide into the weekend like the peaceful badass you are. ✨🖤 I'd like to dedicate this meditation to my friends Erin and her team of amazing women.

7 min
09/26/2025

Don't Dim, Don't Shrink, Don't Settle

This Potty-Mouth Meditation is your fiery reminder that your light is not up for debate. You weren’t made to shrink, settle, or silence your magic to fit someone else’s comfort zone. You were made to shine—loudly, boldly, unapologetically. Own it. ✨ Stand tall. Speak up. Shine bright as f*ck.

4 min
09/19/2025

Centered But Spicy

Centered doesn’t mean boring.This Potty-Mouth Meditation is for the badass who knows how to keep their peace and their personality. Grounded, bold, and just the right amount of f*ck-it, this episode helps you return to your center without dimming your spark. ✨ Breathe deep. Stay grounded.🔥 Stay spicy, babe.

5 min
09/12/2025

Holy Sh*t I'm Healing

Healing isn’t always pretty but damn, it’s powerful.This episode is your reminder that growth is messy, magical, and worth every f*cking second. In this 5-minute potty-mouth meditation, you’ll breathe through the hard stuff, honor your progress, and feel the strength of your own damn resilience.You’re not broken, you’re becoming.

5 min
09/05/2025

Unbothered AF

Unshakable. Unphased. Unf*ckwithable. This Potty-Mouth Meditation is your reminder that peace is power and yours isn’t up for negotiation. When life gets loud, this episode helps you drop into your breath, own your energy, and walk through the chaos cool as f*ck. Crown on. Drama off. Stay unbothered.

5 min

Welcome to Zen AF Fridays—your weekly permission slip to drop the b******t, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.

Creator

Shannon Kilmartin
Years Active

2K
Episodes

15
Rating

Explicit
Copyright

© Shannon Kilmartin
Show Website

Zen AF Fridays