Shoes Off Mics On

Rachel and Liv

Welcome to Shoes Off, Mics On! A podcast that dives into the world of competitive cheerleading from the perspective of two experienced cheer coaches. From behind the scenes stories to coaching tips, team dynamics, and personal experiences, this show offers an honest and relatable look at life on and off the mat. Whether you're an athlete, coach, parent, or just curious about the cheer world, you'll find real conversations, useful insights, and a supportive space to connect with the cheer community! New episodes every week - no shoes required.

  1. Jan 14

    Episode 23: Majors Predictions!

    Welcome back to Shoes Off, Mics On! In this week’s episode we share our predictions for The Majors 2026! Some surprising some not so surprising! We hope you enjoy!! Send a text

    15 min

  2. Jan 7

    Episode 22: Why Guilt Exists In Cheerleading

    Welcome back to Shoes Off, Mics On! In this episode we talk about why guilt exists in cheer and why it shows up so often for coaches and athletes. We dive into feeling guilty about missing practice, taking rest days, missing big life moments, worrying about letting your team down, and how this mindset develops in the cheer world. If you’ve ever felt guilt in cheer, you’re not alone! We hope you enjoy!! Send a text

    28 min

  3. 12/10/2025

    Episode 21: Comp Week…Again!

    Welcome back to Shoes Off Mics On! We’re back with another comp debrief! Breaking down what went well, what surprised us, and what we’re taking into the next one. From scores to behind the scenes moments, we’re giving you the real rundown of how this comp felt from our side of the mat. Tune in for honest reactions, new goals, and all the post comp vibes. We hope you enjoy! Send a text

    18 min

  4. 12/03/2025

    Episode 20: What We Wish Cheer Parents Knew

    Welcome back to Shoes Off, Mics On! In this episode, we get honest about the things we wish cheer parents truly understood. From the pressure behind the scenes to the dedication it takes to show up every day, we unpack the realities of being an athlete that parents don’t always see. Whether you’re a cheer parent, athlete, or coach, this one’s for you. We hope you enjoy!! Send a text

    20 min

  5. 11/26/2025

    Episode 19: It’s Comp Week!!

    Welcome back to Shoes Off, Mics On! In this weeks episode, we break down our very first competition of the season! The highs, the hiccups, and everything in between. We talk about what went well, what surprised us, and what we’re focusing on next as we head into the rest of the season. Come hang out for an honest debrief, team vibes, and a look at how we’re leveling up from here! We hope you enjoy!! Send a text

    16 min

  6. 11/19/2025

    Episode 18: Showcase Debrief!

    Welcome back to Shoes Off, Mics On! In this episode, we sit down for a full debrief of our Royal Reveal showcase! The highs, the hiccups, the moments that had us screaming, and everything in between. We break down what went well, what we’re excited to fix, and the things we cannot wait to show off next time. It’s honest, a little chaotic, and totally us. Tune in for the behind the scenes recap you didn’t know you needed. We hope you enjoy!! Send a text

    33 min

  7. 11/12/2025

    Episode 17: Which Teammate Are You?

    Welcome back to Shoes Off, Mics On! In this weeks episode we’re breaking down the 10 types of teammates! From the loud one and the perfectionist to the snack supplier and the tiktoker. Expect laughs, team stories, and those moments every cheerleader relates to. 💕🎀 We hope you enjoy! Send a text

    23 min

  8. 11/05/2025

    Episode 16: Rating 2026 Stunts & Uniforms!

    Welcome back to Shoes Off, Mics On! We’re back with another cheer reaction! This time, we’re rating the 2026 cheer stunts and uniforms! From jaw dropping elotes to the newest uniform trends, we’re breaking down the best looks and skills hitting the mat. We hope you enjoy!! Send a text

    22 min
See All (23)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Shoes Off, Mics On! A podcast that dives into the world of competitive cheerleading from the perspective of two experienced cheer coaches. From behind the scenes stories to coaching tips, team dynamics, and personal experiences, this show offers an honest and relatable look at life on and off the mat. Whether you're an athlete, coach, parent, or just curious about the cheer world, you'll find real conversations, useful insights, and a supportive space to connect with the cheer community! New episodes every week - no shoes required.

Information

  • Creator
    Rachel and Liv
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2026 Shoes Off Mics On
  • Show Website
    Shoes Off Mics On