Baked and Balanced

Heather
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Baked and Balanced - the podcast where we light up, level up, and let the b******t burn. Hosted by Heather Nicole: your blunt-smoking, b******t-slaying, vibe-rising High Priestess healer. Every episode is a sacred (and slightly stoned) space where we mix healing with humor, the mystical with the messy, and the woo with the weed. Expect spiritual downloads, emotional breakthroughs, high-vibe rituals, hot takes on toxic love and trauma, and real AF talk about reclaiming your worth and rising the hell up. Roll up, tune in, and remember - healing doesn't have to be so damn serious.

  1. 1d ago

    Ep. 35 - The Things I Am No Longer Available For

    There comes a point in healing where you stop asking, "How do I get them to choose me?" and start asking, "Why am I still available for this??" In this episode of Baked & Balanced, I'm sharing the things I'm no longer available for - from explaining why I deserve respect to chasing closure, and shrinking myself. This isn't about becoming cold - it's about becoming unavailable for anything that requires you to abandon yourself. So light up (or tune in your own way), grab your journal, and make your own list. Because the most powerful thing you can say this season isn't, "I hope they change." It's, "I'm no longer available for that." Be sure to subscribe and share! Follow me on TikTok and IG @theheather_nicole Take the Bad Bitch Healing Archetype Quiz HERE

    1h 12m

  2. Jul 3

    Ep. 34 - Ways You Are Abandoning Yourself In Your Relationship (Without Even Realizing)

    You didn't lose yourself overnight. You lost yourself one "it's fine" at a time. One ignored red flag. One swallowed feeling. One compromise that cost you a little more of yourself. In this episode of Baked and Balance, we're diving into the subtle, everyday ways we abandon ourselves. We'll talk about how it shows up in relationships, friendships, family, work, and even the relationship you have with your own body. I'll share pieces of my own story, the lessons I learned the hard way, and why healing isn't about loving people less - it's about finally refusing to leave yourself behind. As always, we'll light up together with a Sacred Smoke Sesh, and explore a High & Healed Ritual to reconnect with yourself. Because the healthiest relationship you'll ever have - is the one where you stop abandoning yourself. Subscribe and share! Take the Bad Bitch Healing Archetype Quiz Grab From Broken to Bad Bitch Start your Detachment Detox

    47 min

  3. Jun 26

    Ep. 33 - The Truth About Why Good Men Leave

    We've spent years exposing red flags in men. Today - we're looking in the mirror. In this episode, Pot Daddy and I unpack the habits, fears, and relationship patterns that can drive good men away - even when love is real. From testing your partner and expecting them to read your mind, to punishing someone for what your ex did, we're having the conversations most people avoid. Because healing isn't just about spotting toxic people. It's about making sure we don't become toxic from our own pain. Subscribe to the show so you never miss an episode, and share this with a friend who has a hard time holding onto a man. (We all know one. 👀) Take the Bad Bitch Healing Archetype Quiz Grab From Broken to Bad Bitch ($11)

    1h 33m

  4. Jun 13

    Ep. 32 - The Dark Side of the Bad Bitch Healing Archetypes

    You know the version of you that got you through the hardest seasons of your life? The Broken Girl who kept hoping. The Awakened Woman who became obsessed with healing. The Boundary Witch who finally learned how to say no. The Seductress of Self who rediscovered her confidence. The Sovereign Queen who rebuilt her life from the ashes. Yeah...we're talking about the shadows they don't tell you about. Because what if your self-awareness is actually keeping you stuck? What if your boundaries are becoming walls? What if your confidence is armor? What if your strength is really fear disguised as control? In this deeply personal episode, I pull back the curtain on the dark side of every healing archetype and shares the stores, survival strategies, and hard-earned lessons that shaped by own journey through divorce, heartbreak, rebuilding and coming home to myself. This isn't about shaming the versions of you that helped you survive. It's about honoring them....and recognizing when it's time to let them step out of the driver's seat. Because the goal of healing was never to become someone else....it was always to remember who you were before survial convinced you to forget. If you've ever wondered why you keep repeating the same patterns despite "doing all the work," this episode is for you. Grab your favorite strain, settle in, and prepare to be lovingly called home to yourself. Share this with a fellow canna girlie that might need to hear this and make sure your subscribed so you never miss an episode. Take the Bad Bitch Healing Archetype Quiz HERE Grab the ebook From Broken to Bad Bitch HERE And till next time - Stay High. Stay Healed. And let the b******t burn.

    58 min

  5. Jun 7

    Ep. 31 - My Villain Origin Story

    What if your villain era wasn't actually about becoming cold.... What if it was about finally choosing yourself? In this raw, unfiltered episode of Baked and Balanced, I'm sharing my own villain origin story - from my divorce, and losing friends, to the moment I stopped making myself smaller just to be accepted. In this episode I talk about: ✨ Why so many women abandon themselves to keep the peace ✨ The connection between people-pleasing, approval-seeking, and generational trauma ✨ How toxic relationships teach us to ignore our own needs ✨ Why setting boundaries suddenly makes you the "bad guy" ✨ The freedom that comes when you stop caring what everyone thinks ✨ Why becoming the villain in someone else's story might actually be a sign you're healing If you've ever been called selfish, difficult, cold, dramatic, or "too much" for choosing yourself...this episode is for you. 💋 Take the Bad Bitch Healing Archetype Quiz HERE 👑 Grab my ebook From Broken to Bad Bitch Remember babe, I'd rather be the villain in someone else's story than abandon myself in my own.

    34 min

  6. May 15

    Ep. 30 - You're Not In Love - You're Romanticizing Potential

    In this episode of Baked and Balanced, we're getting painfully honest about something a LOT of women confuse for love: Potential. Because sometimes the person you can't et go of....isn't actually the love of your life. Sometimes they're just the person you spent years projecting your hopes, fantasies, wounds, and unmet needs onto. And whew.....this episode goes DEEP. I open up about a 20-year "addiction" that felt like destiny, chemistry, and soul-level connection - but was actually years of romanticizing potential while ignoring reality. We're talking about: - chemistry addiction - fantasy relationships - projection - emotional unavailability - trauma bonds - why inconsistency feels addictive - and how women lose themselves chasing "almost" If you've ever: - stayed because you saw "who they could become" - confused emotional intensity with connection - ignored red flags because the chemistry felt insane - or kept waiting for someone to finally love you the way you deserved Babe - this episode is going to hit hard. This isn't just about heartbreak. It's about the moment you realize you were abandoning yourself to hold onto a fantasy. And more importantly? How to finally stop. Light up, get honest, and prepare for a conversation that might completely change the way you look at love, attachment, and "potential." Follow me on IG and TikTok @theheather_nicole Ready to finally end the cycle? Schedule your Empowered AF Breakthrough Session HERE

    43 min

  7. May 8

    Ep. 29 - Blackout Drunk Is Funny - But Weed Is the Problem??

    Society will joke about "needing wine to survive" while judging women who use cannabis to regulate, heal, and reconnect with themselves. So...why is blackout drinking normalized, but intentional cannabis use treated like a moral failure? In this episode of Baked and Balanced, we dive into the double standard between alcohol and cannabis culture. the science behind how both substances affect the brain and nervous system, and the deeper truth nobody wants to talk about: Most people aren't addicted to substances. They're addicted to escaping themselves. This episode unpacks: - the society conditioning around "wine mom culture" - the real effects of alcohol vs. cannabis on the brain and body - nervous system regulation vs. emotional numbing - why society celebrates coping but fears healing - how intentional cannabis use can support self-awareness and emotional healing - the difference between using something to escape...vs. using it with intention If you've ever felt judged for healing differently, this conversation is going to hit deep. Grab the High & Healed Ritual Guide to start your cannabis healing journey. Follow me on TikTok and IG @theheather_nicole Be sure to subscribe and share!

    35 min

  8. May 1

    Ep. 28 - The Truth About Why You Still Miss Him (And Its Not What You Think)

    You don't actually miss him ... You miss the version of you that was hoping he'd finally choose you. Yeah. We're going there. 👀 In this episode, I'm breaking down the truth behind why you still feel pulled toward someone who had you anxious, confused, and questioning your worth - even when you know he wasn't right for you. Because missing him doesn't mean he was "the one." It means something deeper is still attached. We're getting into: - Why your body craves the emotional highs and lows (aka the cycle you got hooked on) - What you're actually missing (hint: it's not him) - The identity and self-worth wounds keeping you stuck And I'm sharing my own experience - what it feels like to know better but still feel that pull...and the moment I realized I wasn't missing him, I was missing how he made me feel in fragments. This is not you "just let go" advice. This is the real, uncomfortable truth that will make you pause....and finally start to detach for real. Check out the Love Meeting Episode Here. (Episode 11) Head to my Website Follow me on TikTok and IG @theheather_nicole

    36 min
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About

Baked and Balanced - the podcast where we light up, level up, and let the b******t burn. Hosted by Heather Nicole: your blunt-smoking, b******t-slaying, vibe-rising High Priestess healer. Every episode is a sacred (and slightly stoned) space where we mix healing with humor, the mystical with the messy, and the woo with the weed. Expect spiritual downloads, emotional breakthroughs, high-vibe rituals, hot takes on toxic love and trauma, and real AF talk about reclaiming your worth and rising the hell up. Roll up, tune in, and remember - healing doesn't have to be so damn serious.

Information

  • Creator
    Heather
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Heather
  • Show Website
    Baked and Balanced