Under the Barbell, Over the Bullsh!t

Sophia Bassett and Kristin Petrony
  • 5.0 (9)
  • FITNESS

Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.  If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself: "There's so much conflicting information out there, I just don't know where to start." "I've always been taught to just eat less and move more, but it's not working." "I'm over diet culture but still want to get strong." "I just want answers about fitness and nutrition without the gimmicks" "I want to focus on what my body can do, not just how it looks." "I'm sick of the scale dictating my mood." This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.  Your new anti-diet culture BFF's have arrived.

  1. 1D AGO

    16: Practices That Help Us Stay Aligned All Year Long

    In this episode, Sophia and Kristin reflect on the past year and share their approach to setting goals and intentions for 2026. Chapters 00:00 Welcome to 2026: Reflections and Excitement 03:45 Culinary Adventures: Recipes and Food Trends 06:32 Empowerment Through Style: The Impact of Appearance 09:19 Historical Insights: The Truth Behind the Salem Witch Trials 12:24 Stranger Things: New Year’s Eve and Emotional Reactions 15:11 Goal Setting for 2026: Personal Reflections and Intentions 26:16 Embracing Self-Sufficiency and Independence 27:42 Reflections on Self-Discovery and Growth 29:33 Setting Intentions for the New Year 30:17 Business Goals and Marketing Strategies 31:50 Fitness Aspirations and Body Positivity 33:18 The Importance of Intentional Living 34:57 Navigating Life Changes and Family Dynamics 37:50 The Power of Being Unapologetic 41:45 Micro Activism and Authenticity in Business 47:45 Engagement and Community Building 51:34 Vision Boards and Goal Setting 58:31 The Power of Visualization and Intentions 01:00:46 Creating Accountability Through Intentional Actions 01:03:28 Business Growth and New Offerings 01:07:35 The Importance of Accountability Partners 01:09:49 Personal Growth and Reflection for 2026 01:14:22 Rebranding and Fresh Starts 01:21:36 Merch Store Launch and Community Engagement Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    1h 24m

  2. 12/30/2025

    15: Healthy Eating on a Budget

    In this conversation, Sophia and Kristin discuss various strategies for cost-effective grocery shopping, meal prepping, and healthy eating. They explore various protein sources as well as fiber-rich foods and versatile cooking methods, emphasizing the importance of incorporating healthy ingredients into meals. They share creative recipes and ideas for making healthy eating enjoyable and accessible. They emphasize the benefits of buying frozen foods, utilizing grocery store apps for discounts, and being mindful of other expenses.  Key Takeaways Budget-friendly healthy eating is a common concern among many individuals.Healthy eating is subjective and varies based on personal goals and lifestyles.Maintaining a healthy diet can be achieved without breaking the bank.Budgeting for nutrition is essential for everyone.Eggs are one of the most cost-effective protein sources.Beans provide a high protein content at a low cost.Canned tuna and cottage cheese are versatile protein options.Oats are an inexpensive source of fiber.Buying in bulk can save money in the long run.Popcorn is a healthy, high-fiber snack.Incorporating beans into meals can stretch protein sources further.Creative recipes can make healthy eating fun and enjoyable.Meal planning helps in making cost-effective food choices. Buying frozen foods can be more cost-effective than fresh.Meal prepping can help reduce food waste and save money.Utilizing grocery store apps can lead to significant savings.Being mindful of hunger can prevent impulse purchases at the store.Preparing meals in advance can help avoid the temptation to eat out.Buying in bulk can lead to better deals on groceries.Rotisserie chickens are a quick and affordable meal option.Digital coupons can provide additional savings on grocery bills.Being intentional with food expenses can lead to healthier eating habits.Creative meal ideas can make healthy eating enjoyable.Chapters 00:00 Reflections on the Past Year 03:08 Physical Health and Movement 05:59 Navigating Self-Image and Comparison 09:05 Competition Experience and Emotional Pressure 12:11 The Journey of Aging and Health 15:00 Budget-Friendly Healthy Eating Strategies 22:59 Budgeting for Nutrition: Finding Cost-Effective Foods 26:07 Protein Sources: Eggs, Beans, and Beyond 29:53 Exploring Meat Options: Chicken and Alternatives 34:54 Fiber-Rich Foods: Oats, Beans, and Vegetables 38:57 Versatile Cooking: Incorporating Ingredients into Meals 43:03 Creative Recipes: Making Healthy Eating Fun 46:14 Cost-Effective Grocery Shopping Strategies 48:59 Maximizing Meal Prep and Freezer Meals 52:31 Utilizing Grocery Store Apps and Digital Coupons 55:55 Mindful Spending and Meal Planning 01:01:02 Creative Meal Ideas and Healthy Eating Habits Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    1h 6m

  3. 12/16/2025

    14: How to Set Realistic Health & Fitness Goals for the New Year (Part 2)

    In this conversation, Sophia and Kristin discuss habit formation, goal setting, creating systems, and the importance of flexibility, "bare minimum" game plans when life gets chaotic, recognizing personal barriers, and support systems in achieving goals. They emphasize the significance of small, consistent improvements and the need to adapt goals to fit one's lifestyle. The episode also covers the challenges of plateaus in progress and the necessity of tracking success through various metrics beyond just weight.  Takeaways: Setting realistic goals is crucial for long-term success.Flexibility in goal setting allows for adaptation to life's changes.Identifying personal barriers can help in overcoming obstacles.Tracking progress should include various metrics, not just weight.Plateaus are a normal part of the journey and should be anticipated.Creating supportive systems can enhance accountability and motivation.Having a bare minimum plan helps maintain progress during chaotic times.Community and support systems are vital for sustained motivation.New year reflections can guide personal growth and intentions.A worksheet to help you in setting realistic health and fitness goals for the new year: https://storage.googleapis.com/msgsndr/TzbYLnq6o1quBCN3SjZs/media/6940d38197c023cf095724c9.pdf Chapters: 00:00 Assessing Your Needs for Goal Achievement 09:11 Embracing Flexibility in Goals 11:55 Establishing Minimal Acceptable Actions 15:50 Creating Supportive Systems for Success 17:56 Identifying Personal Barriers and Triggers 25:48 Building a Support System 29:31 Tracking Progress Beyond the Scale 33:29 Navigating Plateaus and Challenges 38:13 Setting Intentions for the New Year Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    46 min

  4. 12/02/2025

    13: How to Set Realistic Health & Fitness Goals for the New Year (Part 1)

    In today's episode, Kristin and Sophia explore the importance of goal setting, especially as the New Year approaches, and emphasize the need for realistic and attainable goals. The discussion highlights the significance of understanding one's motivations behind goals, the pitfalls of the all-or-nothing mindset, and the necessity of focusing on actions rather than outcomes. They encourage listeners to assess their needs and capacities to create sustainable habits that align with their personal growth journeys. A worksheet to help you in setting realistic health and fitness goals for the new year: https://storage.googleapis.com/msgsndr/TzbYLnq6o1quBCN3SjZs/media/692dff1bfd073a3778a895f3.pdf Chapters 00:00 Winter Weather and Personal Experiences 03:45 Community Engagement and Podcast Support 06:36 Reality TV and Cultural Commentary 09:43 Powerlifting Achievements and Emotional Journeys 12:00 Setting Realistic Goals in Competition 14:56 Empowerment and Women's Voices 26:22 Empowering Women Through Confidence 27:47 Discipline: A Gendered Perspective 31:03 Navigating Patriarchy in Social Media 35:05 Goal Setting for the New Year 36:42 The Importance of Internal Motivation 43:18 Understanding Your Why 49:07 Flexibility in Goal Setting 53:37 Action-Oriented Goals Over Scale-Based Goals 59:35 Building Habits for Sustainable Change 01:05:24 Introduction to the Series 01:05:26 Setting the Stage for the Year Ahead Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    1h 6m

  5. 11/18/2025

    12: A Healthier Approach to Thanksgiving & The Holidays

    In this episode, Kristin and Sophia focus on the upcoming Thanksgiving holiday. They share strategies for maintaining health through the holiday season. The conversation also touches on navigating family dynamics, especially when faced with comments about body image and food choices. They emphasize the importance adjusting goals, having a strategy, and celebrating togetherness while prioritizing self-care and personal health goals. Key Takeaways: It's important to maintain a healthy mindset during the holidays.Setting realistic goals can help navigate holiday eating.Mindfulness in food choices can prevent feelings of guilt.It's okay to take breaks during family gatherings.Visualizing positive outcomes can help manage holiday stress.Establishing boundaries around body comments is essential.Staying consistent with workouts helps maintain balance.Navigating family dynamics, comments made, setting boundariesChapters 00:00 Introduction and Personal Updates 11:19 Celebrating Achievements: A Son's Cross Country Victory 20:43 Navigating the Holiday Season: Mindset and Strategies 27:50 Visualization Techniques for Mindful Eating 28:05 The Importance of Movement After Meals 29:11 Mindset Shift: Exercise as Celebration, Not Punishment 31:18 Creating Happy Memories Over Guilt During Holidays 32:23 Planning for Health and Fitness During Busy Seasons 33:14 Navigating Family Dynamics and Inappropriate Comments 39:02 Setting Boundaries and Responding to Comments 40:27 Creating Your Own Holiday Traditions 45:36 Experiences Over Material Gifts During Holidays Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    52 min

  6. 11/04/2025

    11: The Scale Is Bullsh!t

    Summary: In this conversation, Kristin and Sophia explore the relationship individuals have with the scale, discussing its impact on mental health and self-perception. They share personal experiences and insights on how to redefine success beyond just weight numbers, emphasizing the importance of mindset and alternative metrics for measuring progress in fitness and wellness. They explore various aspects of health and wellness, emphasizing the importance of understanding health beyond just weight. The conversation highlights the significance of muscle in longevity and the need to shift focus from weight loss to overall health. They also touch on the societal pressures surrounding body image and the importance of letting go of past expectations.  Key Takeaways: The scale can significantly impact mental health and self-perception.It's essential to view the scale as just data, not a measure of self-worth.Breaking away from the scale can help focus on other areas of progress.The scale does not account for muscle gain or fat loss accurately.Redefining success involves looking beyond just weight numbers.Alternative metrics for progress include strength, energy levels, and body confidence.Mindset plays a crucial role in how we perceive our bodies and progress.Stress is a zero calorie weight gainer.Health should be the ultimate goal.Grip strength is becoming an indicator of health.We have an under-muscled problem.You're more than whatever number on those jeans says.Chapters: 00:00 Introduction and Personal Reflections 05:54 Halloween Plans and Family Traditions 09:00 Navigating Social Media Backlash 12:05 Addressing Misinterpretations and Clarifying Intentions 14:58 The Impact of ADHD on Emotional Responses 18:05 Growth Through Confrontation and Self-Awareness 31:15 Understanding the Scale: The Good, the Bad, and the Ugly 33:10 Personal Experiences with the Scale 36:53 Breaking Free from Scale Pressure 38:20 The Scale's Limitations and Misconceptions 40:43 Redefining Progress Beyond the Scale 47:55 Alternative Metrics for Measuring Progress 55:39 The Importance of Mindset in Weight Management 58:48 Indicators of Health Beyond the Scale 01:02:14 The Importance of Stress Management 01:06:23 Understanding Body Composition Metrics 01:10:01 The Role of Muscle in Longevity 01:12:20 Shifting Focus from Weight to Health 01:16:28 Letting Go of Past Body Expectations Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    1h 25m

  7. 10/28/2025

    10: BONUS EPISODE: Strength Beyond The Gym: Kristin's Journey With Breast Cancer

    Summary: In this conversation, Kristin shares her personal journey through breast cancer treatment and the importance of breast cancer awareness. She discusses the emotional challenges of being diagnosed, the significance of early detection through mammograms, and the often-overlooked perspective of survivors. Kristin emphasizes the need for women to prioritize their health and encourages open conversations about breast cancer to foster awareness and support. They discuss the importance of self-exams, understanding risk factors, and the emotional journey through diagnosis and recovery. Kristin emphasizes the significance of awareness and education around breast cancer, urging listeners to take proactive steps in their health. The conversation also highlights the importance of community support and the often-invisible struggles faced by cancer survivors. Reach out to Kristin at https://www.instagram.com/krispetronyfit/ or https://www.facebook.com/KPetrony Key Takeaways: One in eight women will be diagnosed with breast cancer.Mammograms are recommended starting at age 40.Dense breast tissue can hide tumors in mammograms.Many women are diagnosed before age 40.Staying proactive about health can lead to better outcomes. Understanding your body is crucial for early detection.Only about 10% of cancers have a hereditary link.75% of breast cancer cases occur in women with no obvious risk factors.Cancer symptoms often do not present until later stages.Radiation treatment is localized, unlike chemotherapy.Living with cancer's aftermath is a continuous journey.Awareness campaigns often lack transparency in funding.Chapters: 00:00 Introduction to Breast Cancer Awareness Month 01:51 Kristin's Personal Journey with Breast Cancer 03:43 The Importance of Early Detection and Mammograms 06:47 Understanding Breast Cancer Statistics 09:35 The Role of Family History and Risk Factors 12:43 The Journey to Getting a Mammogram 15:34 The Experience of a Mammogram and Dense Breast Tissue 18:52 The Discovery of a Tumor 22:34 The Biopsy Process and Initial Results 29:48 Navigating the Emotional Rollercoaster of Diagnosis 35:05 The Lumpectomy Decision and Further Testing 41:21 Understanding Cancer Detection and Self-Exams 47:15 Risk Factors and Misconceptions about Breast Cancer 53:05 Navigating Diagnosis and Treatment Options 01:00:00 The Journey Through Radiation and Recovery 01:06:31 Mental Health and the Aftermath of Cancer Treatment 01:13:11 Navigating Post-Cancer Health Checks 01:17:52 Living with the Aftermath of Cancer 01:18:57 Supporting a Loved One with Cancer 01:25:10 Reclaiming Life After Cancer 01:29:04 Raising Awareness and Taking Action Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    1h 35m

  8. 10/21/2025

    9: WOULD YOU RATHER...?

    In this episode, Sophia and Kristin shift to a lighthearted 'Would You Rather' questions with a mix of fitness, food, and weird. Chapters 00:00 Seasonal Changes and Personal Reflections 16:18 Exploring Spirituality and Life Path Numbers 27:13 Would You Rather Questions 28:22 Exploring Protein Powders and Pre-Workout  30:01 Emotional Responses to Dance and Performance 32:24 Strength Training: Upper vs. Lower Body 38:29 Gym: Awkward Scenarios and Choices 43:26 Food Choices: Chicken vs. Protein Shakes 46:25 Metabolism and Mental Health: A Balancing Act Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodEmail us at ubobpod@gmail.com with feedback, questions, topic ideas! Your Anti-Diet Culture BFFs,  Sophia & Kristin

    47 min
See All (17)

Trailer

5
out of 5
9 Ratings

About

Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo.  If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself: "There's so much conflicting information out there, I just don't know where to start." "I've always been taught to just eat less and move more, but it's not working." "I'm over diet culture but still want to get strong." "I just want answers about fitness and nutrition without the gimmicks" "I want to focus on what my body can do, not just how it looks." "I'm sick of the scale dictating my mood." This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play.  Your new anti-diet culture BFF's have arrived.

Information

  • Creator
    Sophia Bassett and Kristin Petrony
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 Under the Barbell, Over the Bullsh!t
  • Show Website
    Under the Barbell, Over the Bullsh!t

You Might Also Like